SANCHIN KATA SECRETS (3/3): Breathing & Timing - Jesse Enkamp
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- Опубліковано 22 лис 2017
- Learn Sanchin kata from Jesse Enkamp (The Karate Nerd) in this 3-part series about Sanchin's history, stance, feet, knees, elbows, scapula and breathing method (ibuki) from Okinawa - the birthplace of Karate. Visit www.karatebyjesse.com to learn more!
- Навчання та стиль
THANKS FOR WATCHING! 😃 Did you miss part 1 and 2 ⁉️ Watch part 1 here: ua-cam.com/video/-s_ooAV7mDY/v-deo.html and part 2 here: ua-cam.com/video/K5YLh5barb8/v-deo.html
Makes perfect sense how you explain the kata.
Excellent explanation of the finer points of San Chin which are rarely covered.
I've been teaching Uechi-ryu Karate for a few years now and I didn't know most of this stuff. Thanks for making this video it helped me realize why Sanchin is so important.
Of course, you realize that Enkamp Sensei has been addressing the fine points of Sanchin Goju-ryu. The breathing in Uechi-ryu's Sanchin is completely different as is the intent of the kata for that ryuha. .
A little more than 60 years when /i first began to learn Sanchin, the terms were in Chinese, but one thing is for sure, I was never told about the health benefits of Sanchin. Thank you for this presentation.
Drinking too much beer can increase the chances of developing Hemorrhoids. If you run into that master again, have him put the ice on the hemorrhoids. That will reduce the swelling and not dilute the beer.
Also eat couple of whole oranges every day for vitamin C to repair tissue, must eat some greens like spinach in every meal to soften the stools, to ensure soft stools take a magnesium-calcium capsule/tablet according to bottle's directions, drink water as often as required, soft stools prevent repairing tissue from tearing again and again, while vitamin c repairs tissue, also avoid eating/drinking anything that causes diarrhea such as gluten if gluten intolerant and lactose if lactose intolerant. Also avoid too little fiber which causes cancer in meat lovers and too much fiber as size of stools changes according to amount of fiber intake. These few lines I have written are after years of continuously painful personal experience. If someone has consumed too much vitamin c then one may develops sores in the mouth, so take folic acid as deficiency of folic acid develops due to excess vitamin C.
Honestly, my favorite video from you so far. I hope you keep doing videos about these so underestimated principles of karate.
Jessie this one of the better explanations of san chin and since I am 82 and have been doing san chin since 62 I have seen allot of explanations.
I learn taekwondo but I love watching this channel. I don't know why 😂
Hi jesse. iam 3 dan goyu ryu practioner, i have practice karate for almost 23 years now. In my school sanchin is practice every class as its consider the ground stone. When you reach 1 dan, youre invited to whats is call 3 years of sanchin, that means, doing the kata for 3 years every day. Shall you skip a day, you have to start again. Sanchin is above all a chi-kung o ki development excercise. The breathing shall be the external manifestation of you moving the ki to what are name as the little and the grand circle. These are circuits that move the ki to the meridians that under chinese old knowledge are part of the energy structure of the human body. As one advances in the DO the comprehension of these kata goes more deep and becomes a goal in it self. Its said that the mastering of sanchin is enough to master karate as a whole. I very much like it you video about the external aspects of the kata. As its said in my school: sanchin, mushin, three is one and one its not. greetings
Erich Kamann this is so important that it should be taught at the white belt level
As always thanks for a great video. Always look forward to your videos.
Great videos. Having passed the 5.0 mark, I have found the breathing katas like Sanchin and Tensho very satisfying to train.
I just got finished working out and did mostly Sanchin kata. Thx for this video. I am looking for ways to improve my Sanchin kata and this video does that!💪
4:24 best advice on the internet!
Cheers for this insight into sanchin kata, I've been curious about the finer details for some time, though I imagine there's more to it than what you've covered in these videos, certain known unknowns.
Osu! Enkamp Sensei. I really got a lot from this series. Much obliged.
It'd be great to see the kata from start to finish also. Osu!
Always well done. Thanks for sharing.. Your explanation is way better than most. Been practicing Goju for 26 years now sanchin for life..
Rock on!
Excellent explanation you are a very special person. Very professional concise and intelligent Osu
Kennethius Senei
Excellent work! Nice form also! 👏🏻👏🏻👏🏻🥋
Really well done series on San Chin
the HEMORROIDS data was GOLD ! thx JESSE
Excellent video series!
Great tutorial and teaching!
Great! Very helpfull hints. Thanks!!
Excellent. Thanks Jesse!
Jesse, I'm enjoyed your mini- series, always its quite entertaining and informative. I sometimes put ice on my beer to make it very cold, not for health reasons like the sensei.
Hi senpai. Shito ryu practitioner here. Im 27 yrs old and im practicing sanchin everyday 5-10x a day (whenever i have a small chance of doing it) for 10 yrs already. Sanchin is great. Although its really hard to almost master it.
Great video Jesse. My respect. Ossu!!
Ice in beer. Awesome. Great mini series on this. Love it.
+Blade Martial Arts Academy Thanks! Glad you liked it :)
Love this Jesse
Thank you so much for this TIPS Sensei Jesse Enkamp, Hoping for another Episode like this while you doing the Sanchin approximately 2mins Sensei,, Osu.
Hi Jesse, i like a lot this series of videos, you are going to make another video about Tensho Kata? Thanks!!! greetings from Argentina Oss!!
Jesse ,I just staring traing in shorin ryu ,and we do this form,thank you for video
Very nice videos Jesse!. Sanchin is an amazing kata, and so hard to perform it correctly
Very helpful information, can you post more about Sanchin Kata techniques.
Obwohl ich kaum English kann, könnte ich trotzdem fast alles verstehen; es liegt dran, dass Du erstens einfach erklärst und zugleich das auch zeigst. Vielen Dank! Osu!
Awesome video love karate and keep training
+Anthony lopez-vasquez Thank you!
Awesome. I'm not even 1st dan, but still trying to learn it at home these days. I miss a video from you about how to do it properly, with moves and breath, and whole timing management. Would be great! Osu!
Please give tutorials on teikoku kata. Love you explaining
Thanx for the video sempi. I'm a shito- ryu karate kai and also a yoga practitioner I've found if u use the ideas from yoga of moving with your breath and practicing breath control sanchin comes into focus along with all your karate and kata training. Your speed power and endurance will increase immediately.
makes me think about about ujjai breathing and banda. this should be the origin i guess? 🤔
Thank you sensei.. and can u pls show doing sanchin kata
I appreciate your explanation on how to position feet and shoulders. The question I have is how should the muscles be tensed? When you said Sanchin involves isometric and isotonic contraction, does that mean you're tensing opposing muscle groups throughout the kata, or mainly at the end of each move?
Hey Jesse you should come down to Georgia and do a training session would love to get an experience of karate.
Please sensei, do some videos on Tensho. 🥋🙏
Ever Jess!!!
Hi Jesse your channels amazing
Rock Liu Thank you! :)
All I know about the ice in with your beer is to help with the dehydration process that comes with drinking alcohol in the first place. Having ice allows you to rehydrate & enjoy more beers limiting the hangover you’ll likely have in the morning due to dehydration.
Oh no! Please no ice in my beer! aka - Make sure to practice Sanchin RIGHT xD
Thanks for this series Jesse! You gave me a lot of small tips I can use for my Sanchin, and have an eye on those tiny parts
Based upon some of the comments, a series on Uechi-ryu Sanchin, from your perspective, would be interesting. I would recommend the reader find a video of Gushi Sensei executing this form, and compare it to one of Shinjo Sensei executing the same. They are quite different.
sensei oss. Sensei do you please explain the breathing with the shoft and hard motion of body in details again. This videos help me much to perform SANCHIN KATA. But i want to understand the hard and shoft motion of body . Sensei i confuse when i shoul breath in. Shoul breath in when do uchi uke and breath out?
Hi, Jesse!
Ever thought about doing a vid on Sanchin Bunkai?
Arigato! 🙌
Tnx for the advice to prevent hammeroids. 😄 nice vid btw
Looollll I was not expecting the ending!😂 What does ice cold beer have to do with that? I do mostly Iso training and never knew you could do that to yourself! Crazy👀
One of the hardest kata in Goju Ryu
Isn't it's the only kata in goju ryu?
@@VoiceKulaka there are many more kata in goju ryu
@@MagicMikeSSB oh. The more you know...
You should go to other locations in Japan. I know you went to Okinawa (the birth place of karate) but I think you could still learn traditional karate training in Japan. Styles like Kyokushin and Shotokan. The Karate Nerd in Japan 🇯🇵
Nice story to end the 3 part video
+helllokitty138 Thanks! I love stories ;-)
Before I do any other Kata, I do sanchin. In fact after meditation in the morning I do sanchin.
great video 💪
+vladimir djordjevic Thx 👊
Gracias por tu excelente video. Lo que he visto y particularmente me cuesta mucho realizar es mantener la posición del cuerpo cuando me empujan para sacarme de mi centro de gravedad. No logro mantenerme en posición. ¿cómo se puede mejorar? Otra duda que tengo es que me han explicado que las rodillas se deben juntar para evitar que pase una patada hacia los genitales. Cuando intento cerrar más las rodillas es cuando siento mucha tensión por la parte interna de ellas y me duele. ¿qué tanto se deben juntar las rodillas? saludos desde Chile.
Hi Jesse sensei! Im just wondering how the thigh protection works? I can't seem to do it...
As a non-karate practicioner I’m a bit off, but still I wonder- what’s the difference in purpose between the sanchin- and tensho-kata? And is there any difference in the way you ”should” breathe?
I remember reading about the 10th dan (who I'm guessing is Higaonna Morio Sensei?) on your blog long ago! Funny story! Thanks for the uploads, Jesse!
+William M Awesome! 👊 Thanks for being a long-time supporter 🙏 Not Higaonna sensei....
Ah, oh well. Still a funny story 😄 I bet it was Hokama Sensei then!
Keep up the great content!
Hi Jesse great information thank you. I have one remaining question re the exhalation, do you tense your stomach (pushing the stomach out) or do you pull the stomach in on the exhalation? Frank
Its been many years since I have practiced Karate, and I know you are asking Jesse, not me, but I wanted to see if I could help.. If I am not mistaken, you are exhaling out of the lower diaphragm, but you are using your abdominal muscles to hold the stomach back from distending outwards. Like a wall of muscles holding the stomach tight still as you exhale. We used to have our Sensei come around and hit us as we did the kata, including strikes to our stomach, so most definitely we had to be holding our stomach tight.
Jeff, what does the circular block part of the sanchin mean?
Wow. I love it. Just one question sensie jesse, what is your karate style?
Really enjoyed this series on Sanchin! Question: At approx. 2:40 in the 3rd video you're demonstrating breathing. It seems as though you're exhaling as your left arm slightly retracts - I recall you mentioning that exhales accompanied outward movements, and inhalation accompanied inward movements. I do understand how it can be reversed from time to time (my practice of Uechi Ryu has involved much Sanchin, needless to say), though I would love to hear any thoughts you have about its appearance in the video clip. And who knows, you may have been inhaling all along!
Jesse was doing the breathing from Goju-Ryu. Uechi breathing is done differently. Both have "in through the nose and out the mouth," but the cadence is different. Hopefully, your teacher can give you the details on proper breathing.
They should teach this as the first kata right at white belt for spiritual training
hand healing they do at my school of uechi ryu
It is the first kata I learned when starting Isshin-ryu about 48 years ago.
This Kata Is Related To Our GM Cho Jun Miyagi The Founder Of Go Ju Ryu Karate.
If anyone Want To Learn This Style,
Then Must Learn in Go Ju Ryu Related Dojo.
Respect From Me, The Humble Student Of Go Ju Kai Student 🙏.
That little kime exhalation is exactly how Sensei Teruo Chinen taught it.
Hi (Oss)! Please, tell me... Who is that 10ºDan master that you meet in Japan?
In kyokushin we do everything in sansin dachi.
Hi Jesse, I have heard and practiced that while breathing In during Sanchin , you need to imagine breath going in through nose and thought head(upper curve) to back your spine and imagine it gets curled there at your core.Then when you release of exhale imagine going the same way out and only difference is exhale through mouth...Hope I did not exaggerate but I practised it like this and while punching g out the hands feel more powerful.
Is this technique right?
+paedru fernando That’s a common way of visualizing the breathing pattern. If it works for you, keep it up! :-)
That is taken from pranayama, yoga
Can you explain yantsu
hey i am 14 and i am not that flexy or used to it how do i practice karate at home?
What is the music background?
Breathe in and out like you explained but naturally that’s the uechi ryu way
After watching the whole 3-parts, i found the idea of Sanchin is very similar to White eyebrow Kung Fu.
What's next sir? Tensho?
🙇🏻♂️
Is there even a bunkai for this kata or is it only for "fitness" purposes?
The short answer is both, but the more nuanced answer is depending on how your sensei teaches it; technically the "fitness" methodology of sanchin can be used in any kata(tension, breathing, etc.)
🌹🌹🌹🌹🌹🌹
Im trying to improve my kata but i havent good stance and speed(i have yellow belt). Give me an advice Jesse please
practice :)
Progwale of course😉
I donot fear a man who practices 10.000 times kicks but i fear a man who practices 10.000 times one kick. {By Bruce Lee (the man who practices every technic lot of times:)) )}
I’ll definitely pass on the beer story 😂
Do we squeeze our butt all the way through sanchin or just o the exhale?
Why knee joints hurts when I practice karate
Squeeze the butt. Yup. I will remember that. Thank you very much on the effort and detail you've put in for this series of video instructions.
This guy is Christoph waltz from an alternate earth timeline!
I don't practice the kata myself but have an interest in it why does it sound like your trying to exhale through a closed airway? Would it be wrong to exhale with no sound at all?
+CheeseFromHell Managing intra-abdominal pressure
Ibuki :)
Always hated Sanchin Dachi, that and Niko Ashi, used to go home with such sore knees, now I know I was doing it wrong.
neko dachi/neko ashi dachi you mean?
sanchin,sonchin and hangetsu are the same? jesse
+apsondragon No
Isn't the stance on Sanchin developed from training and fighting on boats? If people back then mostly fought on boats, they wouldn't have a jumping, shuffling stance at all
Thank you Jesse!!!
(hemorrhoids are vains in butt(everyone got them). Only when they are deformed the bloody horror starts.
how can iuse karate in street fight
+Ziad Elshaer By avoiding the street fight
+Ezio Creed Then it’s self-defense, not a street fight ;-)
Osu
Hi Jesse, when you traveled to China and visited many grand Masters did they tell you how to make tension in your anus (muscles) to avoid hemorrhoid? It is very common in Chinese practices, and my master warned me from the first day I practice the art.
8th
Karate version of qigong from kung fu . Sanchin kata = Japanese qigong
Don't you have a little retention between inhalation and exhalation..?!? Efficient "burning" of oxigen...?!? (See Pranayama...).
😂👌
Hi jesse!
I am italian boy.
I try to speak in English...forgive the mistakes.
I wanted to ask you.
If you could make a video about the projections,sweeps and other various karate outlet...i would be very grateful to you.
Put "i like" to let you read it!
Thank you so much.
+Francy Regoli Ciao ragazzo! Molto bene. 👍 Grazie!
Jesse Enkamp Thanks to you for your wonderful and useful videos!
1st
Boobyshi... 🙏
It's nothing but application of gross level prana or Chi- there is no Ying Yang application here