BEST KARATE EXERCISES FOR CAT STANCE TRAINING - Jesse Enkamp
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- Опубліковано 7 вер 2024
- Learn Karate exercises for training your cat stance (neko ashi dachi) in this stance tutorial by Jesse Enkamp (The Karate Nerd). Visit www.karatebyjes... to learn more!
My sensei always sweeps our front legs to make sure we're not putting weight on it, while making us sit in the stance while he tells a long story :)
Classic! 😜👍
BennyNeb my Sensei does the same thing, and those stories. I am beginning to think it is a method. I even named it. I call it "senseimetrics" like isometric or static resistance via story telling. OSU!
yup ours too
My favorite is horse riding stance and double punch just standing there while he lectures us on the importance of low strong stances
Great video and I am going to work on this. Exactly what I need. I have decided you have the best supporters. Reading the comments on your posts are always a pleasure. People are highly respectful and it’s good to see. Good people like you and your family deserve it.
Great to hear! 💪 Big thanks, much appreciated 🙏
Another great video, sensei Jesse, thank you.
I am a Wado-Ryu instructor and - if you don't mind - it's perhaps worth mentioning (for beginner and intermediate karateka), that 2 other practical applications, in addition to those you kindly mention for nekoashidachi, are: a) avoidance of having your front foot swept with an ashi barrai, as there is little or no weight on it, and b) it puts a very fast-strike weapon at the ready - a front-foot maegeri, as the weight is not on that leg, so no tell-tale shifting of the body is needed in order to fire it.
We teach 3 lengths of cat-stance (as featured in our kata). The shortest has back foot at 30 degrees (hips 'shomen' or front-facing; the mid-length one has back foot at about 90 degrees, with hips 'mahanmi' or diagonal to target; our longest cat-stance has back foot at approx 135 degrees with hips 'hanmi' or fully side--on to target (at which point our hikite hand is a concealed weapon around the corner from the attacker's view). The longer the cat-stance, the more weight on the front foot, but the heel always raised, so the foot can be lifted fast.
Wow.
Thanks Sensei Jesse! This will help me in my Pinan Shodan. I test for blue belt next week and need it. You’re Awesome!
Thanks, good luck! 💪👍
Hey everyone that see's this can we ALL SAY THANK YOU SENSEI.we all appreciate jesse's hard work so can we
In Goju Ryu, there are a lot of nekoashi dachi and shiko dachi practices. One of the most difficult kihons is back to the nekoashi dachi with age uke and then forward to the zenkutsu dachi with gyaku tsuki and back. Then do the same to the other side.
wow awesome. I have 2 weeks holiday right now here in the netherlands. there is no training in those 2 weeks so i'm training for myself. and for those 2 weeks my goal was to train this stance! (and more ofcourse) so it's the perfect timing for this vid! thank you jesse. keep up the good work ;)
Perfect! Have fun :)
Thank for the demonstrations. I am broke and this is great. Thank you. My father had started us at cat stance that i learned from a book called zen combat.
I do a Sai kata with this stance. This is a very helpful video Jesse! Arigato! 👍🏻😊
Awesome! Good luck 💪
Thank you Jesse for giving my comment a ❤️ This is why I love your videos . You are kind and you spread a lot of positivity, you teach me some karate.Thank you for everything you do . You are very funny my family laughs everytime they see you do something hilarious 😂 Thank you for everything you do,We need more people like you. If you ever get hate from people just know you still have a bunch of people supporting you, You are the best youtuber I know.We love you Jesse. If you ever want to take a break and spend time on what you want to do, do it. I don’t care if it means a month because you could get sick or tired get sleep and stay positive
~The notification family
Thank you so much! 😊 Your kind words mean a lot my friend 🙏 Keep watching and I’ll keep creating! 🙌
Very good defination for learning kata stances
I like this tip, 70% of my students are children and teaching the correct way to execute this posture is difficult especially for them, very good exercises
Totally love your teaching style! Thoroughly explained techniques! Thank you Sensei Jesse! :)
Just what I needed thank you! In struggling with cat stance and am learning Pinan Shodan at the moment. This video will help me loads
Thank you for fulfilling my request!! As always, it helps me a lot. You are the best sensei, really apreciate you oss 💞👊
Great video. Helped me a bunch. Thank you!
In Kung Fu the cat stance is supposed to represent a leg sweep, where you use the leg raised on the ball on the foot to pull somebodies leg away
From Chile. Good video. Thanks.
wow, pretty interesting, in kyokushin we call this position kokutsu dachi, and neko ashi dachi is much closer, also very interesting exercise!! thank u!!!
Looking at Jesse walking on the red line, trying to do the same, and fucking understand you have cartbord legs compare to his iron legs! xD
Haha! Keep practicing 💪😎👍
Thanks for the troubleshooting tips!
Sincerely,
A Tall Practitioner
Jesse Sensei, you are awesome! Your videos are awesome! A big "Osu" from Brazil!
Thank you very much!
This channel is getting better every time, now it seems can read minds cause I was about to ask for this video. Thanks you Jesse.
You are very good sir....oss......lover from India
completely and with details. Thank you. HAPPY NEW YEAR. OSS.
Thank you JessyEnkamp for another very helpful vide. I appreciate your years of experience that you offer to us in these tips. OSU
Oss that excercise not only works for neko dachi, olso for zenkutsu , kokutsu, kiba in shotokan style wich I practice, and mani stances that all know! thank you I'll apply in my karate.
Absolutely!
Awesome stretches and exercises
my fav dachi is kiba-dachi,niko ashi-dachi,zenkutsu-dachi and shiko dachi
Great vid, I pulled a muscle in my glutius last night doing cat stance. Regular squats was not isolating the muscle enough to strengthen and condition. I've never heard of pistol squats but can't wait to try them. Osu!
Very ncie, very, very nicevideo :D
Hoping for more!
this video is very important. good job. thank you to so much because your easy methods.. oss!
This was most helpful
this has really helped me with my kata Pinan Shodan as most of it is me in cat stance just need to try and learn go a little faster as just before my first kiai I have to do 3 in a row
Great video! Thank you for the exercises, Jesse!
Thank you Jesse for the informative videos on these karate fundamentals :)
You made this look like magic! Thank you!
Thanks for you videos. It help me a lot to try to improve my karate. I have periostitis on both shins and cat stans hurts my back leg. Someone can advice me? Sorry for my english, i am french.
Very impressive pistol squats, Jesse-san!
Awesome!This really helps 😀
In Shorinryu we practice this stance a lot and our Sensei always told us not to put both feets on the same line because you could get sweeped with a kick
This is my fave stance in Karate. Your videos about kicks helped me strengthen my kicks significantly. :)
Thank for exercises Sensei
Nice video Sensei . Can you post a video with different ways of tying a belt?
Thx jesse !
Your channel is beautiful and colourful.
Love these amazing videos Sensei keep up the great work!! Oss
Thank you! Much appreciated 👍
Very good content.... Thank u sensei.......
cool stuff...keep it up.
Like always, it was great!
Great video
Next Week, Please some KO-INU's in your intro 😁😍😁 ...if you can't find a INU-related technique in karate 😍
Always small tiny tips, or just some tools to remember your proper technique, thanks Jesse!
VERY NICE
great you are the best coach
Nice thanks
hiiii its nice to see ur alll updates
but i hav a much of interest in shito ryu style of karate
so would u able to upload all katas from white belt to blak belt especially in shito ryu style plzzzzzz🤗🤗🤗
Osss☺gosto mto dos teus videos sou karate de alma 🙏🙏🙏👍
He did the slav squat, Ayyye Jk jk.
Very helpful sensei, oss!👊🏼👊🏼
Thanks Karate Nerd!
I know its an old video but it helps so much. I still HATE cat stance x.x
THANK YOU SENSEI
Haha just in time. I'm having trouble with that stance today I really want to improve it so bad. And thanks for the video.
Great! Good luck 😊👍
First time hearing of this stance
That teaches me a lot 👍🙂
Thank You Sensei!!!
Nice vídeo,can you show the application of the moves you show on your videos? Big hug oss!!
THat was really helpful! Arigato!
This is a rly cool vid and I love all of them and I’m subscribed and I was wondering if I can make a crazy suggestion
How did you know I was doing shodan in grading today? Thanks for the reminders
Love your vidoes man keep it up
Gracias
Amazing tips bro😎👌
greeting from morocco
Merci. !
Great info.
We have that stance in Choy Li Fut. We call it Diu Ma. That stance is my nemesis.
Jesse, I always have my spine in lumbar hyperextension when doing this posture :( it happens that naturally I have that area of the spine with a lot of curve. Is it normal for it to stay like this? When I try to do pelvic retroversion, the posture is damaged. Help, por favor!
Can you make a video for butterfly streching?
I love your videos!😊
Thank you! 😄
Does cat stance have a practical use or is it just for exercise? Thanks,
I'm in physical therapy to restrengthen my legs and the idea of doing ANY of these things is laughable right now 😂 pretty cool though, hopefully I'll remember about this video in a few months lol
Great !
Yes I agree with some the front foot can avoid a sweep and too a counter with kick to the attackers leg
Good video 😬👍
Disculpa la ignoracia.. podría tener subtitulos?
Great video!! ;)
I came here for inspiration for my Tabaxi Monk... Really getting into watching real martial arts videos to just get some pointers for my D&D characters, lmao
Jesse why in wkf tournament very rarely shotokan style players are won
Great video thanks osu
And i like it
which style have you learnt?
Jesse-san, are there any styles of Karate where there is a 90 degree angle in the feet with Neko-ashi Dachi?
So great!#:)
plzzzz make on kumite
Will you be doing any seminars in Sweden??
Que estilo de Karate practicas?
Shotokan, Shito ryu o Goju ryu?
Although I'm still a purple belt but my favorite kata is the sochin help? :
Do some more vlogs!
I will! :-)
I also love the vlogs
Mine does to
I need help with my back stances
Hey brother! Just wanted to ask which camera you use to film. It would be really helpful, thanks! Love your videos!
Either my iPhone or Sony a6000
hmm.. Gives quiet a nice quality! I'm also planning on opening a martial art channel so was curious.. Thank you very much brother! Really improved my 'neko ashi dachi!' I was ruining my knee!!
P.S - I know you may be very busy, but if you get time sometime, here is a funny martial art video 'The MATRIX Spoof' me and my friends made (My real name is also Neo by the way)..' ua-cam.com/video/iowjkNysZ94/v-deo.html' I would love to get some tips to improve my skills from you! Thanks again!