Easy, Low Carb EGG MUFFINS | Simple Nourishing Breakfast

Silicone muffin liners: amzn.to/40GQ5F8
Recipe:
(for roughly 12 egg muffins)
8 eggs
1 1/4 cup half and half or cream
about 5 oz of cheese, split between the cups
a slice of ham, a few pieces of bacon OR a couple slices of deli meat, diced and split between the cups
seasoning of choice
375* for about 30 minutes.
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