CHICKEN STIR FRY | easy, healthy 30-minute dinner recipe!
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- Опубліковано 15 тра 2024
- A good chicken stir fry ticks all the boxes for the ideal weeknight dinner! It delivers in flavor, simplicity, and a healthy balance of protein and veggies. One of the best chicken recipes, I'd say!
It's also super quick and easy to make! Just grab a large pan and watch how juicy chicken, loads of veggies, and a savory-sweet garlic ginger soy sauce quickly come together in this colorful stir fry recipe. It's a great healthy dinner idea for when you need to get dinner on the table fast!
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🖨 Printable Rice Recipe: downshiftology.com/recipes/ho...
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► TIMESTAMPS:
00:00 Intro
00:30 Make the stir fry sauce
01:27 Prep the vegetables
03:40 Dice the chicken into small pieces
04:34 Make rice on the stove
04:50 Make the chicken stir fry on the stove
07:15 Garnish the chicken stir fry before serving
07:46 Taste test
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#chickenstirfry #dinnerrecipes #healthdinnerideas - Навчання та стиль
You can't go wrong with an easy, healthy chicken stir fry! You can also get creative swapping up the veggies, so have fun with it. :) Enjoy!
I was always wondering about the huge onions😂😂i am making it tomorrow although I know it will be perrrfect as usual👏🏻❤️
Hi, I made this stir fry today for lunch. It was great. Have enough rice and stir fry leftover for another meal. Thanks
Me too!
Miss chef you should have added that grated Ginger and garlic first before adding the veggies 😬
I made this today and realized that I didn't have anymore broccoli but it was still great! There were no leftovers lol
Written recipe:
THE SAUCE
1/4 cup chicken
1/4 cup soy
1 tbsp honey
1tsp sesame oil
1 tsp rice vinegar
1tbsp corn starch or air root powder
VEGGIES
1 red bell in thin strips
1 small/ med carrots
2 cups broccoli
1 small onion
1 tbsp fine grated ginger
4 minced garlic cloves
1 lb or 2 breasts boneless chicken breast
This recipe should definitely be in the cookbook.
I just finished making your recipe... and jeez does it look delicious! Your meal prep always look exactely the same as what they are IRL, they are healthy, easy to follow and gluten free. You deserve so much love for that!
What I love about this is how easy and delicious the sauce is. It’s such a great way to use up whatever leftover vegetables I have in the fridge. I’ve tried with a few, but my favorites are still the bell peppers w the broccoli. I also add in some cashews and it’s super yummy.
This looks exactly like a new weekly staple meal in my household!! Well done Lisa 👏🏻🙌🏻👌🏻 You never disappoint 🥰
Thanks April! Hope you enjoy this delicious stir-fry recipe 😊
I grew up eating boxed macaroni, hamburger helper, pizza, and grilled cheese sandwiches. My mom is a wonderful mom but was too busy with outside work to cook much. Thank you for all your videos. They are so helpful as I work to a healthier lifestyle.
That looks sooooo good. I have a garden that I can harvest bell pepper, carrots, and onions from. I think it'll go great.
Fresh produce will make this recipe taste even better!
I made this for dinner tonight. I had everything except carrots so I used some mushrooms I needed to use up instead. Omg, so good. The sauce is everything. I'm definitely keeping this in my go to dinner ideas during the week. ❤
I’m definitely going
to try. Thanks for the video
Hope you enjoy this kung pao chicken!
Love this!! Hoping to see another one of your meal prep videos ❤️
You are a gift to the world!
Definitely making this!!!!! You’re so amazing and I love your calm articulate way of describe things!!
I absolutely love your recipes! I am trying to be more healthy and your recipes sure help.❤️
Glad my recipes can serve a purpose 😊
I just loved this recipe. I always need chicken and vegetable ideas. Love your channel, it's fabulous and outstanding!!!
Thanks so much Glorimar! Hope you enjoy this recipe 😊
Made this for family yesterday. Trying to feed family healthier choices; especially when I've been diagnosed with a few different inflammation disease. They loved it! Thank you for another great recipe!
Cheryl
You are a life saver. I'm going to add this to my staple dinner list. Thanks a lot for your recipes
this looks so delicious, i will try it some time
THANK YOU SO MUCH. THAT CHICKEN STIRFRY LOOKS SO GOOD.
Great and simple easy recipe!
Your videos are always make it seem so easy and calming and I know I can make your dishes
Happy to hear my videos are easy to follow along to 😊
This looks absolutely delicious. Can't wait to try it!
Family LOVED it! Make more sauce if you like a lot of rice with your bowl. Thank you for posting this recipe!!!!
Love all your videos and your voice is very smoothing. Keep up your great work and thank you.
Thank you so much for the recipe 😘 I appreciate. Du bist toll!.
I made this tonight and it was delicious. It will definitely be in the rotation.❤️
Yes! Thank you!
Can't wait for you to try this chicken stir-fry!
We had this for dinner tonight. So delicious! Thank you!
A frequent favorite in my house!
Many thanks for this one!
My mouth watering just watching this!
❤️ 🤤 💕
Hope you love this variation Brady! 😊
It's a simple recipe but I will always love it!❤
I'm all about simple yet delicious recipes here 😊
Made this for dinner last night - it was easy & delicious! Definitely will be making again.
You could use the stem of the Broccoli as well 👍🏻 just remove the skin part with a knife and cut the rest into smaller bits to reduce green waste 😊
Great idea Claudia! Thanks for sharing.
Yes, that's one of my favorite bits to add to a soup or sliver into an omelet, too.
Great!!
Boy that looks good I’m making this for sure I’ve been watching your other videos on smoothies and can’t wait to try them Thanks for sharing 👍
Now, this looks delicious! Always love a good stir fry!!
Can’t wait to try this recipe!
Made it today and I loved it! Super quick and rich in flavour 😍
Happy to hear this recipe was a success Sylwina! 😊
I just want to thank you, because everything you cook and is healthy, is also soo daamn delicious ❤️
Thanks so much! 😊
Ohhhh this looks so delicious!! I love easy recipes. Thank you for sharing.
It doesn't get easier than this recipe 😊
JUST want to say that was amazing thank you thank you
I tried this tonight. It didn't look as lovely as yours but I so enjoyed it!
Love this version of the chicken stir fry 😍. I make this all the time and will definitely switch to your sauce and method. It looks delicious 😋, as always 😉
I have a feeling you're going to love this version Babette 😊
Can't wait for your cookbook!
Stay tuned for more cookbook news on social 😊
Made this tonight. Very good!
I made this today and it was DELICIOUS! Thank you so much! ALL your recipes look amazing. I'm going to be a regular visitor to your channel and site!
Greate Job Lisa you have one of the best channels in my opinion, in my free time I like to cook and if I'm being honest here I have cooked every single recipe you have made so far including the grilled corn. Keep up the fabulous work I wish you all the best ;)!!
Delicious 😋 thanks for sharing
Good video. This looks really good. Thanks for sharing. You made it look easy. And delicious.
love it. ❤
I've been watching your videos for a while and they are amazingly done, very well informative and easy to follow. Besides, you speak so clear! You earned a new subscriber 😊.
Welcome to the Downshiftology community! 😊 Hope you continue to enjoy all my recipes Jorge.
I love your videos so much! Everything I have made from your blog has been absolutely incredible! Bonus, my kids love the recipes too! Thank you so much, can't wait for your cookbook! ❤️❤️❤️
Happy to hear both you and your kids enjoy my recipes Sarah! 😊 Stay tuned for more cookbook news on social.
Looks delicious 😋
A perfect recipe for having guests, as it is full of zingy flavour that everyone will love
I'll make it in a few days for a friend coming for lunch. Thanks Lisa
This will surely please a crowd Luisa 😊
Love your recipes!!! Thank you!
You are so welcome! Hope you love this recipe 😊
Wow that's looking very delicious. I love stir fry chicken and vegetables. You cooked a delicious and healthy food.
It looks delicious, I will make next week
Oh my days this tastes sooooo delicious 🤤
You have THE tastiest recipes I love ‘em!! 🥰
Glad you loved this recipe Tiamaria! 😊
Im definitely going to try this thank you sis
Looks great and very healthy too. Thanks for the recipe.
Of course! Enjoy Anita 😊
I tried this recipe last night for the second time and each time it tastes different and better. The first time I made it without the Sherry and with chicken thighs and frozen broccoli. This time I made it with the sherry, chicken breast and fresh broccoli. I loved each one and I think I personally prefer it with sherry, chicken thighs, and fresh broccoli. My picky eaters also enjoyed it. Thank you so much for sharing your talent. 🥰
We tried this recipe and it was absolutely delicious. Thank you for the great food.
Glad you loved this chicken stir-fry 😊
I made this today and served it over quinoa. It tasted so delicious and healthy! Best stir fry ever :)
Awesome! Glad this was a winner for dinner 😉
My stove is currently not working so stove top recipes are much needed right now. Looking forward to trying this out.
As always, love your tips/hacks like cutting the bell peppers inside up! 💯
Always looking to provide useful tips when it comes to cooking!
I made this for dinner tonight, it was so yummy. My husband loved it too! Another recipe to add to my dinner rotation ☺️ thank you Lisa!
This puts a smile on my face!! Keep going!! 💙you’re doing great!
Turned out very delicious and easy to make. Thank you for the recipe
Glad you liked it!
This looks delicious, I can't wait to try it!!!
You're going to love it! 😊
I like the way you cook so easy to follow!
Thank you 😋
Ooh la la!! Looks delicious!!!
Can’t wait to have my hands on your cookbook!
Stay tuned for more cookbook news on social 😊
So good! So easy! Quite versatile if you think about it! Added eggplant too!
I’ll definitely be making this! Yum!
You're going to love this one Alan 😊
This was really good!
Glad you enjoyed this stir fry recipe!
I just moved onto campus and did not plan any meal preps and this came at the perfect time ❤️
Glad this recipe will come in handy Lany! Enjoy 😊
Simple and flavorful. Made this and is delicious. It's a keeper in my recipe book.
Glad you enjoyed this chicken stir fry!
This recipe was really good. I used the sherry recommended, used corn starch instead of arrow root powder, and used dry ginger. Really good. Everyone in the house from 4yo to 87yo enjoyed it. I even snuck in cauliflower rice and they loved it. Thanks for sharing.
Happy to hear everyone enjoyed this chicken stir-fry! 😊
Awesome 😋🙌
This looks so good and I can’t wait to try it for myself!!
Hope you like it! 😊
I love your recipes so much and it is so healthy😍😍😍
Thanks so much 😊
This looks sooo good 👍I am trying this today 💕
Yay, can't wait to see how yours turns out 😊
Yum! This looks so delicious with all those veggies:)
I made this! I added a little bit of siracha and cornstarch to the sauce. Soooo freaking delicious!
Looks so good and easy. Love stir fries. Will be definitely trying this one....thankyou 💕
Can't wait for you to try this Tracey 😊
I will defintely make this for lunch next week :) Yummm
Yum! I love stir fry ☺️
It's the best for an easy and delicious weeknight dinner!
Loved it! I have avoided sugar for a long time, so I don’t have a sweet tooth anymore. I eliminated the honey and halved the tamari. Thank you for a new staple recipe. I have been eating much like this for years. Unfortunately, I have to reduce the “calorie” value (I don’t count calories) and, as such, have to be more judicious with high fat, high carb foods.
Although not celiac, I am affected by one of the other 698 allergens in wheat and so, have been gluten free for many years. I consider my diagnosis a life changer. Over my phases of change, I have become happier, more energetic and 96 lbs lighter! Thanks for the renewd motivation and exploration.
Trying this tomorrow. Thank you ❤❤
Hope you love this recipe Amber! 😊
i wish i could move in with you haha
Sameeeeeee
Me first!
Me too. Can you adopt an almost 40 year old Kenyan? I'll wash the dishes
Same here 😂
@@cikumainone 😂😂😂
Great job Lisa
Thanks so much! Enjoy this new recipe 😊
Just love the beauty healthy food you do the best I have come across, thanks
Thanks so much for your kind words 😊
It's been a while since I've seen you ñr videos, they weren't showing on my recommendation.
I leave a like and a comment to contribute for the algorithm.
I haven't seen so good recepie in a while. Its actually very good... I make it in a similar way... With some other choice of veggies 😉😊 its awesome
I made it and it was delicious! Thank you 😊
we have to try it too 🤞
Awesome! Great video!
Thank you! Cheers!
Love this recipe, it's so delicious so thank you 👍😊
Glad you love this one!
I certainly do! 👍❤
Lisa you're recipes ROCK!! :)
Thanks so much! 😊
This looks so delicious 😋 it's great seeing you to
Thanks so much! 😊
Yum. This is dinner tonight!
Can't wait to see how your chicken stir-fry turns out Cynthia!
I tried it and it turned out great! Thanks!
Great to hear Michael!
Chicken stir fry looks so yummy 🤤
Thanks! 😊
healthy chicken and easy so so so cute
Ooooh I love that very nice ❤🥰🤗🔥👍😋