I’m going through the same and realized how I took my period for granted praying for my period to come back because I want to have kids in the future 😞
I absolutely love that you posted this video. I am actually going through a lot of these problems in my life and have been struggling years with them. I know I need help but am absolutely terrified of gaining weight
Thank you so much for making this video!! I am currently in week 3 of HA/ED recovery and it is HARD. The eating more food, the food rules, the not exercising, the gaining weight, the body image struggle. I am 42 years old and struggling with this. I beat my body up to get to a certain size that I felt comfortable in - not that God chose for me to be. I am so afraid of all the weight gain and going back to the size I came from of 150#, but I guess it is all part of the process and the due I may need to pay for how I treated my body.
I love the last point, it's definitely my issue, I am a Christian and believe that this is such an encouragement "I will praise You, for I am fearfully and wonderfully made;" Psalms 139:14 NKJV That's all body types and sizes it's how God made us unique 😊
oh my word, I keep asking myself who talked us into this huge lie? I feel as if we were all duped into believing it at one point of our precious lives. So grateful that there are waking-up moments and people out there who support the self-crippling social outcasts that I have still partly belonged to, but making my way out! slowly but steadily, as you say, to make it sustainable. Just this can make sense. I am ever so glad to have come across your channel! Already subscribed&catching up on your precious videos. All the best, love! You’re a beautiful soul&person&woman.
We are all so beautiful and remember beauty is on the inside not just on the outside. Our body’s are our home for our soul while we are on this beautiful planet and there is no point in judging them our tearing yourself down! Love yourself girl bc you are so perfect! 🤩💗
I feel this video really helped me and i related to what you were saying so much! I have lost my period for 5 months now and I have just started to decide to make a change because I realized that not getting my period for that long is not normal. The cause for getting secondary amenorrhea for me was overexercising and being super strict on what I was eating. I haven’t gotten my period back yet but some of my symptoms that I have been having is horrible stomach pains that feel worse than a menstrual cramp
Average Ann Sadly no, I’ve been working on it and it’s been super hard but I’m not exercising and increasing my calories and I feel like I could get it back very soon, thanks for asking!
@@user-qs2xs8ls4e I’ve gotten my period back in October, and recovered in December!!! I feel so much better now because I can eat freely and exercise knowing my limits. I was not eating the recommended 2500 calories each day but was eating close to it, and eating when I was hungry and not hungry. I did little to no exercise, and it really worked!
im currently working on getting my period back due to the same reasons u lost ur period. ive been eating more and tis video is definitely helpful, thank you for the upload and i hope to get mine back soon!! ☺️
Si Ting Yeo well...dw I’m going through a similar scenario with hormone treatment. So ur not alone. 😅Ive increased food intake and slowed down exercise to max 4 days of yoga. Do you have any tips on how to cope with this under quarantine?🥺
I lost my period in 9 months because of exercising to hard and obsessed of getting 'skinny'. I stopped exercising for 3 months when I noticed that this is not healthy anymore. I ate everything I want, breads, sweets and other unhealthy foods. My stomach even got bigger. In the first week of February I noticed that my nipples hurts when I pressed and then in last week of February, I finally got my period back.
I’ve been just eating whatever I want for the past month and definitely notice the little jiggles on my waist. Sometimes it’s a struggle because there is no exact timeline for this. But thanks for sharing this that means there hope that period will come back
I struggle with this because I can't be sure whether or not I would have my period back without contraceptives. Birth control is absolutely neccecary for me so stopping it is not an options 😕
I am 14, and have lost it😬 I know I have to gain weight to get it back, but being in school with kids who will make fun of my weight gain will just make me hate myself more. I know I need to gain but I am sooo not motivated to because I just can't face myself to gain weight Any tips?
I am only 12 and i lost my cycle at this age☹because its rly rly hard to take all that criticism in my body like it hurts me so bad so i changed. But i hope we can overcome this!FIGHTING!💗
Greetings Everyone!!! My name is Patricia Robert I'm here to testify to how a great woman Dr.Enearu helped me get rid of PCOS. For several years,i visited different hospitals,but after conducting several laboratory experiments they gave list of drugs which are very expensive to purchase and they never really worked. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor, Dr.Enearu, I contacted her on the internet and indeed she had immense success with her products. For almost 6years of marriage PCOS has been really tough on My me, but here I'm, living happily after i came in contact with this God sent. You may need her too. she can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, Irregular periods, Menstrual cramps, Hormonal imbalance, Inability to conceive, Bacteria infections, Low sperm count,etopic pregnancy, Hepatitis B and C, Herpes, Asthma, stroke, kidney failure,Cancer, HSV 1 & 11, Diabetes , Genital warts, Hynia, Elephantiasis, etc Contact her via; Dr.enearu24@gmail.com WhatsApp: +2349053097367
how many times she said "a lot"?😅✌️ i'm suffering with HA now and this is the first time i lost my period and i dont know why. .thank you for sharing now i know💜 i exercise a lot and i eat less 😔
i recently just lost my period for three years just the previous night i got it back doctors had no answers. they first said they were going to put me on birth control to try to get it back and regulate it. then at the same office they had me seeing another doctor and she tried saying i had a eating disorder without listening to anything me or my mom had to say. even tho i was frustrated i drank the boosts and ensurs for a few months and gave up because i knew it just wasn’t for me. i was so stressed out in school i had so much anxiety i’d have panic attacks everyday and breakdown in school. they’d send me home or if refuse to go back to class terrified because i knew everyone knew i was crying. i felt so humiliated and embarrassed and exhausted. i ended up getting a therapist through school and they put me in homeschooling. it was for the better i ended up getting way better my anxiety was still bad but it was getting better i don’t think i could walk into that school again but other than that i’ve been pretty much fine. a year later i’ve been better leaving my house so much more haven’t been as isolated and enjoying time with family and friends and honestly i think that’s what helped. because overall the stress i feel like is what caused everything. anyways we will see if it lasts…
I've lost mine over 2 years ago. I can't seem to get it back. My body weight is good and so is my body fat. I've upped my calories, but do exercise a lot. I also just got diagnosed with my second autoimmune disease and working on trying to diagnose a 3rd. I'm thinking its a combo of over exercising and the autoimmune. Hoping to get my cycle back.
am here to testify how great woman called Dr IGHO helped me out with herbs and roots which she prepared for me in use of Getting pregnant after 7years of trying to conceive with PCOS I takes her product (cure for my PCOS made with herbal medicine Root) for (1month before I am to known I was totally pregnant after 1month, and i promised her that i will tell the world about her Great job, she ask me to drink from the herbal medicine before meeting my husband I did and after 4months I was pregnant thank you for your great job she can also help you if you have a low sperm count, fibroid, get lost period back, can't convince PCOS or whats-app number:+2347059650306
im in kind of the same situation. but its not like I eat too little. im not in a huge major deficit. and my body fat is high enough. so I really don't know what's happening
If you dont want to stop exercise i recommend yoga, pliates and strength training but just 3-5 times a week and make sure you eat in a surplus so you get enough fuel esp if you have ha. I havent got a period for 1.5 yrs and 2 days ago i got an extremely light one like its more like spotting rather than a regular flow but this happens until today so im going to track this and eat more to ensure that i can get a regular period flow. Btw i did gain weight around 5-6ish kgs or 11-12 pounds. REMEMBER health is more important than weight. If you do gain weight during recovery thats OK. You can always go on a slight deficit later, dont over do it tho. Sorry if this was too long
LEGALLY BLONDE!!!!! HAHAHHAH ALSO AMAZING VIDEO REALLY INFORMATIVE AND GOOD MY BODY FAT % IS REALLY HIGH (23.5%) AND im at a healthy weight (65kg at 166cm) and have lots of fat and weight but i still dont have my period i dont understand
Hi, I'm not having my period 3 months in a row and I think I'm having secondary anemorrhea ☹😭 I'm into OMAD eating, everyday exercising and calorific diet... I tried to eat TMAD now and eating carbs, I just want my period back and I'm worried. Advices please?
Greetings Everyone!!! My name is WILSON AYERS ACHARLEY from New York. I'm here to testify to how a great man Dr. AKINTOYE helped my wife MARIE get rid of PCOS. For several years, We visited different hospitals but after conducting several laboratory experiments they gave list of drugs which are very expensive to purchase and they never really worked. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor, Dr. AKINTOYE, I visited his blog on the internet site and indeed he had immense success with his products. For almost 6years of marriage PCOS has been really tough on My wife; but here we are, living a happily after we came in contact with this God sent. You may need him too. Contact him via email, he can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, Irregular periods, Menstrual cramps, Hormonal imbalance, Inability to conceive, Bacteria infections, Low sperm count, Hepatitis B and C, Herpes, Asthma, Cancer, HSV 1 & 11, Diabetes , Genital warts, Elephantiasis, et cetera. Contact him via; Akintoyegbenga30@gmail.com WhatsApp: +2348165388752
Hello my name is Edna Smith from usa am here to testify how a Great spell caster Dr Michael helped me out👏,and I promise him that I will tell the world about his Great job,Dr micheal is a real spell caster herbalist, that has helped me with herbs and roots and also in spiritual aspect,if you have been disappointed by some spell caster and healers who have failed you to provide you with the results they promised you and you're out of option for happiness,I believed Dr Michael can also help you solve your problem. His great work is really marvelous he helped me to be able to give birth🤰🏼 to a son after many years of panic .it`s time you present your current problem to Dr micheal to help you out .. *Diabetics *Fibroid *premature ejaculation *pregnancy delivery *Family problems *Low sperms *HIV spell *Marriage spell *Get your ex back *Court case spell *Pregnancy spell *Money spell *Out of jail spell YOU CAN MESSAGE HIM ON WHATSAPP +1(516)830-2724
Idk where I even went wrong?! I thought I was doing so good! My gyno blamed it on me being lean or I could have a tumor on my pituitary gland? Idk but she just won’t help me n just simply said get on bc if I wanna bleed
I truly don't understand |I have gained so much weight trying to get my period back . YOu are super lean and slim so how how how please HOW did you get your period back please please Also |I was told no walking around and yoga has to be super slow n
Hey there! Here is my story on how I lost my period and got it back! colleenchristensennutrition.com/why-i-lost-my-period-and-how-i-got-it-back/ I hope this helps!🥰
Hello my name is Edna Smith from usa am here to testify how a Great spell caster Dr Michael helped me out👏,and I promise him that I will tell the world about his Great job,Dr micheal is a real spell caster herbalist, that has helped me with herbs and roots and also in spiritual aspect,if you have been disappointed by some spell caster and healers who have failed you to provide you with the results they promised you and you're out of option for happiness,I believed Dr Michael can also help you solve your problem. His great work is really marvelous he helped me to be able to give birth🤰🏼 to a son after many years of panic .it`s time you present your current problem to Dr micheal to help you out .. *Diabetics *Fibroid *premature ejaculation *pregnancy delivery *Family problems *Low sperms *HIV spell *Marriage spell *Get your ex back *Court case spell *Pregnancy spell *Money spell *Out of jail spell YOU CAN MESSAGE HIM ON WHATSAPP +1(516)830-2724
every one says time off exercise and 'just doing yoga'...I lost my period doing strong yoga. So I feel pretty screwed. Are we talking about gentle yoga here?
Any exercise regimen tips?🥺. Like...yoga (types/days/time) (For desperate bluecloud recovering period through hormone treatment, increase in food, and decrease in exercise)😅
work muscle leg ups few reps weight not walking too high calories. carbs Protein need to be good and 5 a day. even walking can make you lose this. It Doesn't even need to be fast. Found out the hard way 😪 I did that in a few months. I was a runner then got sick. Couldn't sweat anymore waiting for bloodwork results. I Hate walking makes me want to 🤢. Miss running so much. 90 mins walk can be too much if cal too low prolly need more than maintenance even 60 is bad too weak to run. It may take weeks to recover any strength. My bmi was perfect. I lost it at high bmi as I didn't meet calorie needs effectively hard to tell. I'm also ill overall. Hope it helps experience. I've high metabolism and this is 3rd time its happened I was running more than walking during the lockdown it was just walking .walking can be risky do what you are able for go with doctor registered dietician not online. Feel better. I hope I could help.
Hi!As an 15 years old athlete overexercising and undereating before, but now eating enough calories; do I have to stop exercising completely? Or can I continue weight training 3 times a week and some stretching? If you reply I wil be very happy.
When you exercise in general you’re releasing stress hormones and being stressed at this time is not a very good idea. However I was still doing yoga and stretching because it helped me to calm my mind and made me think that I’m not lazy lol. And after a month I got my period, because my BMI was 19 and it was considered as normal weight so that’s why I think I got mine very fast but it’s all different for everyone ❤️
@@safira4200 Thank you so much for replying. Actually I feel like lazy too when give up exercise. My BMI is 15 now. 157 cm 44.5 kg. I'm not restricting calories now. Thanks for your kind answer again. ❤❤
Aygül Çetin your BMI is way too low ! A healthy bmi is above 18 so you need to gain weight to sustain a healthy lifestyle or your bones and whole future could be at risk of osteoporosis xx
What you say makes sense. Thank you for sharing that with us. Eat well and stay healthy food important 👌. Fat important especially for us women. Dont be scared of eating yummy things. I do and I am fit it is good for the mental health especially when you share it with the family. Just stay away from garbage food the food that is actually not healthy like make chips at home to gain fat instead of taking away from the restaurant. And try different fat, sometimes i cook with coconut oil sometimes with olive, and there are so many like the avocado and almond and drink avocado juice from time to time. Fat and protein are essential for hair. Not eating well cause hair shedding. So you really stay positive and embrace yourself, you are beautiful the way you are. When you exercise dont do it to burn food do it to maintain a healthy strong body. Change your goals make them positive. Lots of love 😍😍😍🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤. And because your weight is low you should go for low body exercises. And discuss it with your doctor.
Is there a medical test that can be done to confirm that this is that this is really the cause for me losing your period. Also, why do I still feel good (strong and not tired) if I am not getting enough food? Also, should I make myself eat more even if I’m not that hungry, and do you think I have to cut out exercise completely, or can I just cut down (I currently exercise 5-6 times a week). Do you think a specific type of exercise might be at fault or more important to cut out (cardio, weightlifting, etc)? Also, are there a permanent negative consequences from losing your period due to not eating enough/over exercising? And, I don’t feel like my routine is that extreme. Is HA common among other people that exercise a lot /athletes?
Can I exercise if I eat good? I mean I eat very good, I lost my period at 14 but I Start eating again and I feel super again but I want to continue running 30 minutes 6 days every week
Sara Zaltos exercise and running especially releases a lot of cortisol which is bad when you have amenorrhea... you may have to stop running until you have it back and then add it back in...
Can very long walks cause this i'm losing or already have lost mine but probably sick. I've lost the ability to sweat (this led to very rapid weight gain 7 pounds in 2 weeks I couldnt fit in jeans then seconds set I bought . Waist increased nowhere else my face and hands swelled. Know Its water not fat but worried for health. I didnt sweat even in high temperature and 5 layers. I gave up running as I didn't like this experience. I walk 90 minutes a day and was maintaining weight on my intake fpr almost 6 months so was surprised when I got this again my energy was low but pandemic would make you feel tired anyway. Got out more and backfired big time. its been 4 years since first time got too light by mistake. I definitely didn't think I underate. Due to history of heart problem and anemia I've gotten bloodwork due to covid 19 it will be Monday. I notice when I'm drinking water over my rda 2 liters i add up to three pounds overnight low salt and sugar. I ve ruled out Dehydration I'm gaining that amount ie 2 litres turns into 4 pounds the following morning 12 hours later. I don't visit the restroom more than 7 times a day though normal colour. I gained rapidly due to inability to sweat I tried limiting fluid. It improved one day and got worse. I kept it the same gained quickly as its very hard not to drink water i only noticed that due to a 4 inch increase in waist I've had slow heart rate before its very worrying. If anyone's heard of that or my 90 min walk may have been two much for a petite lady bmi 21. It had been working at around 1500 cals. Im considering cutting out the walking.
Im 14 and lost my period 4 months ago. Due to quarantine i have not done any exercises and my food intake has become relatively smaller since the quarantine started. I have gained weight but not to the point of being overweight (maybe because of lack of movement). I am lost on what to do, so can someone kind enough to comment and enlighten me on what to do. Your help will be appreciated.
I have all the symptoms you said plus many more. I've been on low fodmap for 13 years. If I stop doing it or even add in some high fodmap foods I get severe symptoms which stop me from working I just can't risk it. I know you'll be thinking I should see my doctor but they just don't care at all. I actually love a lot of the food s that affect me such as brocoli and Brussels sprouts so it makes me so frustrated.
did you take birth control pills? I went to the doctor and he told me to start taking birth control pills but I am scared that my body start rely on the medicine. Thus, I have to be on pill forever. Should I stop taking them and see if my body can come it self?
Some doctors don’t know what they’re talking about, like I got my period without taking any pills. All I did was just cut down my exercising and started listening to my body and ate whenever I’m hungry and stop whenever I’m full
I don't want my period because I faint, I throw everything up and have to go to toilet often.It blocks me for going to college or make any plan. Pills don't do anything. Change it 6 times.visited 7 doctors. I don't want children and I want to lose 30 kg because I'm 80 kg. Just no period with no side effects and I'm gonna be happy. :))
![5 Signs That HA Recovery Is Happening [hypothalamic amenorrhea]](http://i.ytimg.com/vi/yy9FhWC5AVE/mqdefault.jpg)
![5 Signs That HA Recovery Is Happening [hypothalamic amenorrhea]](/img/tr.png)
I’m going through the same and realized how I took my period for granted praying for my period to come back because I want to have kids in the future 😞
I’m with you mine has been missing for 3 months now I wanna have kids to if I get my period back I will never complain about my cramps again
My friend said she doesn't miss her period and glad she had all that removed she has 2 kids and one in heaven because she miscarried her baby girl
I absolutely love that you posted this video. I am actually going through a lot of these problems in my life and have been struggling years with them. I know I need help but am absolutely terrified of gaining weight
SAMEEE OH MY GODDD
Thank you so much for making this video!! I am currently in week 3 of HA/ED recovery and it is HARD. The eating more food, the food rules, the not exercising, the gaining weight, the body image struggle. I am 42 years old and struggling with this. I beat my body up to get to a certain size that I felt comfortable in - not that God chose for me to be. I am so afraid of all the weight gain and going back to the size I came from of 150#, but I guess it is all part of the process and the due I may need to pay for how I treated my body.
I love the last point, it's definitely my issue, I am a Christian and believe that this is such an encouragement "I will praise You, for I am fearfully and wonderfully made;" Psalms 139:14 NKJV That's all body types and sizes it's how God made us unique 😊
Yaaaas!
@@ColleenChristensen di bht i am having hair loss too
Yay!!! 👏🏻 amen
oh my word, I keep asking myself who talked us into this huge lie? I feel as if we were all duped into believing it at one point of our precious lives. So grateful that there are waking-up moments and people out there who support the self-crippling social outcasts that I have still partly belonged to, but making my way out! slowly but steadily, as you say, to make it sustainable. Just this can make sense. I am ever so glad to have come across your channel! Already subscribed&catching up on your precious videos. All the best, love! You’re a beautiful soul&person&woman.
What lie are u talking about
We are all so beautiful and remember beauty is on the inside not just on the outside. Our body’s are our home for our soul while we are on this beautiful planet and there is no point in judging them our tearing yourself down! Love yourself girl bc you are so perfect! 🤩💗
I agree, body image is a huge and very important step
I feel this video really helped me and i related to what you were saying so much! I have lost my period for 5 months now and I have just started to decide to make a change because I realized that not getting my period for that long is not normal. The cause for getting secondary amenorrhea for me was overexercising and being super strict on what I was eating. I haven’t gotten my period back yet but some of my symptoms that I have been having is horrible stomach pains that feel worse than a menstrual cramp
Hey if you don't mind me asking did u get here period back yet
Average Ann Sadly no, I’ve been working on it and it’s been super hard but I’m not exercising and increasing my calories and I feel like I could get it back very soon, thanks for asking!
Any updates?
hello, any updates?
@@user-qs2xs8ls4e I’ve gotten my period back in October, and recovered in December!!! I feel so much better now because I can eat freely and exercise knowing my limits. I was not eating the recommended 2500 calories each day but was eating close to it, and eating when I was hungry and not hungry. I did little to no exercise, and it really worked!
im currently working on getting my period back due to the same reasons u lost ur period. ive been eating more and tis video is definitely helpful, thank you for the upload and i hope to get mine back soon!! ☺️
Si Ting Yeo sending positive vibes your way!!
Did u get it back?
Blue Cloud unfortunately no.. but hopefully soon 🥺
Si Ting Yeo well...dw I’m going through a similar scenario with hormone treatment. So ur not alone. 😅Ive increased food intake and slowed down exercise to max 4 days of yoga. Do you have any tips on how to cope with this under quarantine?🥺
I lost mine too. I don't have it fo 107 days, but im doing recovery and i want it back😤😤
I lost my period in 9 months because of exercising to hard and obsessed of getting 'skinny'. I stopped exercising for 3 months when I noticed that this is not healthy anymore. I ate everything I want, breads, sweets and other unhealthy foods. My stomach even got bigger. In the first week of February I noticed that my nipples hurts when I pressed and then in last week of February, I finally got my period back.
Did you take any pills?
I’ve been just eating whatever I want for the past month and definitely notice the little jiggles on my waist. Sometimes it’s a struggle because there is no exact timeline for this. But thanks for sharing this that means there hope that period will come back
d you think you ate around 2500 calories?
@@valee555 i traked my calories using fitnesspal (Not sure)
@@shilohadams9954 but did you get close to 2500?
I struggle with this because I can't be sure whether or not I would have my period back without contraceptives. Birth control is absolutely neccecary for me so stopping it is not an options 😕
My body is an instrument not an ornament!! And the movie is legally blonde, my fave!!
Ramona Sinclair yaaaaaaas!!
Currently working to get mine back, thinking of stopping the exercise and just doing walking and yoga but it sounds so hard!!!
Ramona Sinclair oh my
Gosh it is so hard! But so worth it!
Thank you!! Did you lose a lot of your strength and muscle?
Ramona Sinclair I gained so much strength mentally and physically when I allowed my body to be nourished!
@@ColleenChristensen bht I am afraid if I gained weight I will become chubby like earlier. It's like I want my periods along with my slim body.
Love Love Love this so much! Thank you, Colleen
I don't want to look anything more than what I am now ...I've really worked hard for it ..help ...am 16
How are u?
I am 14, and have lost it😬
I know I have to gain weight to get it back, but being in school with kids who will make fun of my weight gain will just make me hate myself more.
I know I need to gain but I am sooo not motivated to because I just can't face myself to gain weight
Any tips?
Mill Flan I’m in the same😔 but we can do this, just stop caring on what others think
I'm struggling with the fear of weight gain too. We just have to remember that it is way more important to be healthy than to look a certain skinny.
I am only 12 and i lost my cycle at this age☹because its rly rly hard to take all that criticism in my body like it hurts me so bad so i changed. But i hope we can overcome this!FIGHTING!💗
@@jewelannesantander3522 yeah it's so hard and people dog understand
We can do this!❤️
*don't
How long did it take you to get it back? And how many + calories where you eating ?
Greetings Everyone!!!
My name is Patricia Robert
I'm here to testify to how a great woman Dr.Enearu helped me get rid of PCOS. For several years,i visited different hospitals,but after conducting several laboratory experiments they gave list of drugs which are very expensive to purchase and they never really worked. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor, Dr.Enearu, I contacted her on the internet and indeed she had immense success with her products. For almost 6years of marriage PCOS has been really tough on My me, but here I'm, living happily after i came in contact with this God sent. You may need her too.
she can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, Irregular periods, Menstrual cramps, Hormonal imbalance, Inability to conceive, Bacteria infections, Low sperm count,etopic pregnancy, Hepatitis B and C, Herpes, Asthma, stroke, kidney failure,Cancer, HSV 1 & 11, Diabetes , Genital warts, Hynia, Elephantiasis, etc
Contact her via;
Dr.enearu24@gmail.com
WhatsApp: +2349053097367
That’s the piece you’ll have to find on your own, trust me Ik it’s hard
@@carmen-ib9ou Should I increase my calorie intake slowly or go for all-in immediately
@@cmy_0549 it honestly depends, how many calories r u eating on a daily basis?
@@carmen-ib9ou Maybe about 1700
I missed my periods for almost 7 months after weight loss but Alhumdulilah hot it back without gaining any weight
This is me. EXERCISE then reward myself with food.....
how many times she said "a lot"?😅✌️
i'm suffering with HA now and this is the first time i lost my period and i dont know why. .thank you for sharing now i know💜
i exercise a lot and i eat less 😔
i recently just lost my period for three years just the previous night i got it back doctors had no answers. they first said they were going to put me on birth control to try to get it back and regulate it. then at the same office they had me seeing another doctor and she tried saying i had a eating disorder without listening to anything me or my mom had to say. even tho i was frustrated i drank the boosts and ensurs for a few months and gave up because i knew it just wasn’t for me. i was so stressed out in school i had so much anxiety i’d have panic attacks everyday and breakdown in school. they’d send me home or if refuse to go back to class terrified because i knew everyone knew i was crying. i felt so humiliated and embarrassed and exhausted. i ended up getting a therapist through school and they put me in homeschooling. it was for the better i ended up getting way better my anxiety was still bad but it was getting better i don’t think i could walk into that school again but other than that i’ve been pretty much fine. a year later i’ve been better leaving my house so much more haven’t been as isolated and enjoying time with family and friends and honestly i think that’s what helped. because overall the stress i feel like is what caused everything. anyways we will see if it lasts…
I've lost mine over 2 years ago. I can't seem to get it back. My body weight is good and so is my body fat. I've upped my calories, but do exercise a lot. I also just got diagnosed with my second autoimmune disease and working on trying to diagnose a 3rd. I'm thinking its a combo of over exercising and the autoimmune. Hoping to get my cycle back.
Nicci Morrida sending good vibes your way!
am here to testify how great woman called Dr IGHO helped me out
with herbs and roots which she prepared for me in use of Getting pregnant after 7years of trying to conceive with PCOS I takes her product (cure for my PCOS made with herbal medicine Root) for (1month before I
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thankyou for this! ifeel a bit calm now
do I really need to stop doing exercise ?cause I am also having the same fear of gaining weight.
im in kind of the same situation. but its not like I eat too little. im not in a huge major deficit. and my body fat is high enough. so I really don't know what's happening
@@weberpatricia8387 have u went to the doctor? I did a blood test and turns out I had low estrogen.
@@Rachelbruh my appointment is this month so i will see if ill take some tests
@@avawilford9123 of course I will.
If you dont want to stop exercise i recommend yoga, pliates and strength training but just 3-5 times a week and make sure you eat in a surplus so you get enough fuel esp if you have ha. I havent got a period for 1.5 yrs and 2 days ago i got an extremely light one like its more like spotting rather than a regular flow but this happens until today so im going to track this and eat more to ensure that i can get a regular period flow. Btw i did gain weight around 5-6ish kgs or 11-12 pounds. REMEMBER health is more important than weight. If you do gain weight during recovery thats OK. You can always go on a slight deficit later, dont over do it tho. Sorry if this was too long
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ALSO AMAZING VIDEO REALLY INFORMATIVE AND GOOD
MY BODY FAT % IS REALLY HIGH (23.5%) AND im at a healthy weight (65kg at 166cm) and have lots of fat and weight but i still dont have my period i dont understand
Ana Stefani everyone is different and there can be so many causes! Highly recommend talking to your health care provider!
@@ColleenChristensen thx but like i have had HA for 2 years now and i dont know to get my period to come back when my body is healthy
@@anastefani7954 i heard that eating more CARBS will help you.
Hi, I'm not having my period 3 months in a row and I think I'm having secondary anemorrhea ☹😭 I'm into OMAD eating, everyday exercising and calorific diet... I tried to eat TMAD now and eating carbs, I just want my period back and I'm worried. Advices please?
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Did you get it? How?
If I ever lose my period it just means menopause began I am not that little or big to lose my period
Did you gain any weight? And if u did, did u workout to lose it again after regaining your period?
Idk where I even went wrong?! I thought I was doing so good! My gyno blamed it on me being lean or I could have a tumor on my pituitary gland? Idk but she just won’t help me n just simply said get on bc if I wanna bleed
I am excited to read the book.
How long it took you to get your period back?
Can you get HA without having an eating disorder?
Yes
I truly don't understand |I have gained so much weight trying to get my period back . YOu are super lean and slim so how how how please HOW did you get your period back please please Also |I was told no walking around and yoga has to be super slow n
Hey there! Here is my story on how I lost my period and got it back! colleenchristensennutrition.com/why-i-lost-my-period-and-how-i-got-it-back/ I hope this helps!🥰
Anyone else only got it once in their life and never again?
Thanks for this video! How many calories were you eating before and after?
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every one says time off exercise and 'just doing yoga'...I lost my period doing strong yoga. So I feel pretty screwed. Are we talking about gentle yoga here?
extremely gentle yoga that won't even hurt your body
I think engakt family plan after lost start taking pills and fill panig hurt bits
How long did u workout? And how many days did u do yoga and stretch.
Don't you gain weight after you stopped exercises
6:40
What you think about medical suplements to bring period back?
How long did it take for you to get your period back?
Any exercise regimen tips?🥺.
Like...yoga (types/days/time)
(For desperate bluecloud recovering period through hormone treatment, increase in food, and decrease in exercise)😅
work muscle leg ups few reps weight not walking too high calories. carbs Protein need to be good and 5 a day. even walking can make you lose this. It Doesn't even need to be fast. Found out the hard way 😪 I did that in a few months. I was a runner then got sick. Couldn't sweat anymore waiting for bloodwork results. I Hate walking makes me want to 🤢. Miss running so much. 90 mins walk can be too much if cal too low prolly need more than maintenance even 60 is bad too weak to run. It may take weeks to recover any strength. My bmi was perfect. I lost it at high bmi as I didn't meet calorie needs effectively hard to tell. I'm also ill overall. Hope it helps experience. I've high metabolism and this is 3rd time its happened I was running more than walking during the lockdown it was just walking .walking can be risky do what you are able for go with doctor registered dietician not online. Feel better. I hope I could help.
Hi!As an 15 years old athlete overexercising and undereating before, but now eating enough calories; do I have to stop exercising completely? Or can I continue weight training 3 times a week and some stretching? If you reply I wil be very happy.
Not a doctor, but from all the videos Ive seen, everyone has recommended to cut down on over exercising
When you exercise in general you’re releasing stress hormones and being stressed at this time is not a very good idea. However I was still doing yoga and stretching because it helped me to calm my mind and made me think that I’m not lazy lol. And after a month I got my period, because my BMI was 19 and it was considered as normal weight so that’s why I think I got mine very fast but it’s all different for everyone ❤️
@@safira4200 Thank you so much for replying. Actually I feel like lazy too when give up exercise. My BMI is 15 now. 157 cm 44.5 kg. I'm not restricting calories now. Thanks for your kind answer again. ❤❤
Aygül Çetin your BMI is way too low ! A healthy bmi is above 18 so you need to gain weight to sustain a healthy lifestyle or your bones and whole future could be at risk of osteoporosis xx
@@lizzie4806 Thanks for replying. Now BMI 17.6 will decrease exercise to 20 mins 6 days (bfr 7 days a week 3 hours per day.)
Isn't hypothalmic amenorrhea only a type in secondary?
I’m 38 days late for my period august is over tomorrow and it’s not coming September I might skip my period too
Plz help me I lost my period for 5 days what should I do which medicine should I take now 😔🥺plz suggest me
What you say makes sense. Thank you for sharing that with us. Eat well and stay healthy food important 👌. Fat important especially for us women. Dont be scared of eating yummy things. I do and I am fit it is good for the mental health especially when you share it with the family. Just stay away from garbage food the food that is actually not healthy like make chips at home to gain fat instead of taking away from the restaurant. And try different fat, sometimes i cook with coconut oil sometimes with olive, and there are so many like the avocado and almond and drink avocado juice from time to time. Fat and protein are essential for hair. Not eating well cause hair shedding. So you really stay positive and embrace yourself, you are beautiful the way you are. When you exercise dont do it to burn food do it to maintain a healthy strong body. Change your goals make them positive. Lots of love 😍😍😍🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤. And because your weight is low you should go for low body exercises. And discuss it with your doctor.
more on this topic please!
Sarah Davydov what would you like to know!?!? I’m all ears!
Is there a medical test that can be done to confirm that this is that this is really the cause for me losing your period. Also, why do I still feel good (strong and not tired) if I am not getting enough food? Also, should I make myself eat more even if I’m not that hungry, and do you think I have to cut out exercise completely, or can I just cut down (I currently exercise 5-6 times a week). Do you think a specific type of exercise might be at fault or more important to cut out (cardio, weightlifting, etc)? Also, are there a permanent negative consequences from losing your period due to not eating enough/over exercising? And, I don’t feel like my routine is that extreme. Is HA common among other people that exercise a lot /athletes?
Sarah Davydov great topics! While I’ll make sure to keep chatting about it be sure to seek specific medical advice from a health care provider!!!
@@ColleenChristensen Thank you! It means a lot to me that you responded! I will be sure to reach out to my doctor.
Can I exercise if I eat good? I mean I eat very good, I lost my period at 14 but I Start eating again and I feel super again but I want to continue running 30 minutes 6 days every week
Sara Zaltos exercise and running especially releases a lot of cortisol which is bad when you have amenorrhea... you may have to stop running until you have it back and then add it back in...
Can very long walks cause this i'm losing or already have lost mine but probably sick. I've lost the ability to sweat (this led to very rapid weight gain 7 pounds in 2 weeks I couldnt fit in jeans then seconds set I bought . Waist increased nowhere else my face and hands swelled. Know Its water not fat but worried for health. I didnt sweat even in high temperature and 5 layers. I gave up running as I didn't like this experience. I walk 90 minutes a day and was maintaining weight on my intake fpr almost 6 months so was surprised when I got this again my energy was low but pandemic would make you feel tired anyway. Got out more and backfired big time. its been 4 years since first time got too light by mistake. I definitely didn't think I underate. Due to history of heart problem and anemia I've gotten bloodwork due to covid 19 it will be Monday. I notice when I'm drinking water over my rda 2 liters i add up to three pounds overnight low salt and sugar. I ve ruled out Dehydration I'm gaining that amount ie 2 litres turns into 4 pounds the following morning 12 hours later. I don't visit the restroom more than 7 times a day though normal colour. I gained rapidly due to inability to sweat I tried limiting fluid. It improved one day and got worse. I kept it the same gained quickly as its very hard not to drink water i only noticed that due to a 4 inch increase in waist I've had slow heart rate before its very worrying. If anyone's heard of that or my 90 min walk may have been two much for a petite lady bmi 21. It had been working at around 1500 cals. Im considering cutting out the walking.
How did you manage to not gain weight though?
Im 14 and lost my period 4 months ago. Due to quarantine i have not done any exercises and my food intake has become relatively smaller since the quarantine started. I have gained weight but not to the point of being overweight (maybe because of lack of movement). I am lost on what to do, so can someone kind enough to comment and enlighten me on what to do. Your help will be appreciated.
I would recommend seeing a doctor (gynecologist) and talk about that issue. They can do blood and hormon tests, to see what is going on.
How are u NOW?
Can vitex work for amenorrhea
I got my period back turns out all I had to do was loose. Little weight smh 😂
I am eating 1500-1600 calories but I lost period
Are you exercising though?
@@safira4200 no no because of lockdown from last Feb no exercise
maybe you’re overestimating the calories you are eating !
Maybe your body needs more calories to function
Work out with loss weight ok Hi Katie
I have all the symptoms you said plus many more. I've been on low fodmap for 13 years. If I stop doing it or even add in some high fodmap foods I get severe symptoms which stop me from working I just can't risk it. I know you'll be thinking I should see my doctor but they just don't care at all. I actually love a lot of the food
s that affect me such as brocoli and Brussels sprouts so it makes me so frustrated.
I haven’t start my period this month
I probably get it on the 13
Summer I only had a little bit of prieod
One day and it goes away
I never miss a period and right now I’m just feeling sick
did you take birth control pills? I went to the doctor and he told me to start taking birth control pills but I am scared that my body start rely on the medicine. Thus, I have to be on pill forever. Should I stop taking them and see if my body can come it self?
Some doctors don’t know what they’re talking about, like I got my period without taking any pills. All I did was just cut down my exercising and started listening to my body and ate whenever I’m hungry and stop whenever I’m full
Emmy did you stop birth control pills?
My period has always been regular till I got on birth control -____- I stopped taking it & my period was irregular then stopped
Did it come back with the pills
I don't want my period because I faint, I throw everything up and have to go to toilet often.It blocks me for going to college or make any plan. Pills don't do anything. Change it 6 times.visited 7 doctors. I don't want children and I want to lose 30 kg because I'm 80 kg. Just no period with no side effects and I'm gonna be happy. :))
Legally Blonde!
i HATE my period!!!!!
We all do,but if not having one for a long time and without the estrogen, it can cause bone loss and faster aging process
Legally Blonde, nice
Don't you gain weight after you stopped exercises
yep so That's the whole point sadly