Runners: Stop Overstriding!

Opening your stride vs overstriding
Here's what you need to know!
Link to Midfoot Project here:
👇👇👇
runsmart.online/jd7
Join today & get everything you need to overhaul your run form.
Included in the Midfoot Project:
• 𝗦𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘃𝗶𝗱𝗲𝗼 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 that teaches you everything you need to fix old habits
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝘂𝗱𝗶𝗼 𝐫𝐮𝐧𝐬 that teach you technique while running
• 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗱𝗿𝗶𝗹𝗹𝘀 & 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 to transform your running & avoid getting hurt
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝘀𝘁𝘂𝗱𝘆 𝗴𝘂𝗶𝗱𝗲𝘀 to keep you organized
• 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝗠𝗶𝗱𝗳𝗼𝗼𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗿𝗼𝘂𝗽 & coaches to get support and ask questions
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗟𝗶𝘃𝗲 𝗤&𝗔 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 to get all your questions answered
• 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘 𝗔𝗖𝗖𝗘𝗦𝗦 𝘁𝗼 𝗠𝗶𝗱𝗳𝗼𝗼𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 to go at your own pace, pair with your training, or access in the future
#runform #runanalysis #run #runhappy