Balance Challenge | Single Leg Knee Stretch

Challenge your stability in this lower body sequence!
Products Featured:
Rialto® Reformer
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#kneepainexercise #pilates

[@thepilatesnomads]

Thank you everyone for your support! It was so fun programming this sequence of single leg knee stretch/lunge variations for Balanced Body 😊 Please let me know if you have any questions or would like to share any variations you commonly practice/teach.

[@createwithconfidence8094]

I am going to add the first 2 sequences to my next sessions starting in February. Combining balance exerces while working glute and quad is fantastic. I always have clients with a wide variety of abilities. Thank you.

[@edjerum]

Excellent challenging instruction. Thank you!

[@christieunderwood4030]

Nice sequence Kira!

[@thepilatesnomads]

Thank you, Christie!!😊

[@vladasofuoglu9326]

❤🎉 wonderfull, thanks

[@lilekabestofthebest]

Wow! Thank you for sharing!

[@thepilatesnomads]

Thank you! Glad you enjoyed the class 😊

[@PilatesFitTV]

Great ideas! 😊

[@thepilatesnomads]

Thanks so much!

[@ploycui6034]

many details ths

[@thepilatesnomads]

So glad you enjoyed!