*** Pham only made and consumed half of the protein pancake recipe. Below are the macro calculations for the eggs, sausages, 1 protein pancake, and fruit. Adjusted Macros: 680 Calories, 32.2g of Fat, 38.3g of Carbs, 53.6g of Protein.
Hey it would be good if you guys can throw in a couple pics of your guests in each intro. Instead of just assuming that everyone watching knows who they are and what their physique actually looks like. Just my two cents
No hate M&S because I love this channel. But mr muscles here doesn’t look like he cooks much or he’s just a slower cook! But I like his pancake recipe and appreciate you guys posting ♥️
Pro just means you get paid to do it. Not that you are apart of something. IFBB pros get pro cards meaning they recognize those people as their pros not that theyre the only pros.
I’m at the gym by 5am and then at work for 9 hours after. Ain’t nobody got time for this. Put some Ezekiel bread in the toaster, throw some egg whites on and go. Do your big eats at work.
Hey M&S can you start your videos with a short intro for lesser known athletes like Pham? Didn't know what he did but it would've been cool if he said he was a functional trainer.
Yo I swear you don't have to complicate this and I'm not hating because I do this too lol my usual is protein pancakes or waffles from the Kodiak brand with it's awesome macros (2:1; carb/protein)with some mix fruits and at least 6 whole eggs. Bomb ass breakfast!
@@muscleandstrength f it i just go with the omellete and do a protein sludge with banana and blueberry next to it. New order coming soon only from you guys Most legit original supps i have ever bought
@@muscleandstrength i am if you check my name you will see i made a lot of orders from you. Since i bring my supps from you my muay thai went through the roof. Even the supps i took from supps stores in my european country and then i rebought the same from you i can feel how much superior the original us formulas are . Thank you. Soon another big one. I need my chiiiokolata (redcon1) 😂 but i might experiment my line of supps with a dif supp line ,same price range though this time . Just for the fun of it. Which one you suggest?
@@noobslayerr9732 You can find all of our top brands here with plenty of reviews: www.muscleandstrength.com/store/top-brands . Pham likes to use ALLMAX products to help reach his goals.
@@leigh_carmichael By definition a 'pro' athlete is anyone receiving payment for the sport they participate in. So hes technically pro just not a pro card holder for a particular federation, like the IFBB. Its like pro wrestling. You can be pro for other leagues but people only think of the WWE as pro wrestling because its the most famous.
I was eating like hell for the past 2 months I almost eat to the point where I could not put a single more mouth full. I ate like 6 meals a day in the period of 2 months But still not even a single percentage improvement
All these sugar free crap are usualy loaded with way more toxic crap to make up for it you wont get fat from it but itll harm your health in other ways like the liver..
Rene Salcido just switch to vegan protein powder? I'm pretty sure that's more readily available than egg based powders. Plus they're some pretty good ones at Costco and elsewhere.
Not fond of this video too much marketing about his nutrition sponsor. There is also no benefits using whey in morning only after a workout whey protein is important.
The pancake packed most of the carbs and calories, but you have to remember that he didn't cook the whole blender in this video, this is just what he eats every morning recipe & portion weight.
*** Pham only made and consumed half of the protein pancake recipe. Below are the macro calculations for the eggs, sausages, 1 protein pancake, and fruit.
Adjusted Macros: 680 Calories, 32.2g of Fat, 38.3g of Carbs, 53.6g of Protein.
@Ninja Kitty Thank you for the suggestion!
@Ninja Kitty
Meow 🐱
@@NODAK9 🤣
This dude is super feminine
This is the only guy made something different from what i have seen on this channel.
🙂
Yeah oats and eggwhites
Pretty cool, Pham is not too big. It makes him look like a nice natural body builder.
💪💪💪 - He trains to be more of a functional athlete as opposed to maximizing muscle growth.
Cool dude, has personality unlike most of the others.
Definitely a cool guy
Can we see what his full day meals look like? 💪🏼💪🏼🙏🏼that would be epic
We'll see what we can do in the future - thanks for the suggestion!
Thank god its not a typical oats and egg whites breakfast
Gotta switch it up every now and then 😉
I do oatmeal with peanut butter in it eggs fruits or yogurt and 1 sausage patties
That actually looked really good. Absolutely doable, not overly complicated, not too much food, nice and simple
I'm not genetically blessed, so if I eat a meal like that every morning I'll end up like eric cartman 😂
You can always adjust the serving sizes to better fit your nutritional needs! For example - go with just the protein pancake & toppings.
Train and you can eat more. It takes discipline and lots of it. Good luck and keep training
@@mikemartinez6004 ^^^ True, but don't train to make up for eating more. Slippery slope.
@Muscle & Strength
Greasy slope. Meh
@@NODAK9 🙂💪
That was a good looking meal, will save to tryout later.
Hope you enjoy it!
Hello im from Viet Nam ! And he's a Vietnamese American.😊😊😊 so proud of him !!!!
🙂💪💪💪
I aspire to be just like him one day🙌🏼 #TeamAllMax
💪💪💪
I am watching it right now!!!! Breakfast is very important 💪🏾💪🏾👍🏾👍🏾
It's def my favorite meal of the day 😋💪
Pls do a full day eating video of a free style wrestler
We actually had plans to do this a while back but the timing wasn't right. We'll bring it up again and see what we can do!
I love how ppl think they can spray Pam for 30 seconds and still think it’s 0 calories 😂
Allmax Proteins taste BOMB. GREAT VID Fam!
Huge fan of some of their flavors too - Thanks for watching!
them tattoos are BADASS
💪
Watching again in 2021.. I love homemade protein pancakes!
I'm a huge fan of Pham! I love this recipe.💪
It was pretty awesome! Try it out for yourself!! 💪
Sick!! Excellent video! Many thanks.
Knew you'd like it, Skip! Thanks for watching!!
Haha love the thumbnail and great informative video as always.
🤣 - Love the thumbnail. Thank you for always watching and commenting ☺
Ok. I was close ... eggs yes ... but protein pancake which is a nice change
So close.
There is a protein pancake recipe that blends eggs with bananas, very tasty.
It sure does sound good!
Hey it would be good if you guys can throw in a couple pics of your guests in each intro. Instead of just assuming that everyone watching knows who they are and what their physique actually looks like. Just my two cents
Thank you for the recommendation. Google also helps 😉
do you guys have only one person replying to comments? very dedicated, almost everything has a reply
Yep! And thank you!
Cool thank for the advice.
Thank YOU for watching!
This child ass meal lmao guarantee he was still hungry after eating all that 😂😂
He wasnt, so...
He’s a Pro? Which federation? Never seen him compete and I follow the sport pretty closely.
He is not a bodybuilding pro. He's a pro within the industry. We'll have a lot more IFBB pros coming really soon. Stay tuned and thanks for watching!
Pancakes are just the best!
🥞💪🥞💪🥞
Great series very good
Could’ve picked a better thumbnail lmao
What! You don't like the thumb??
Looks Good 👌
Protein pancakes 🥞 😫🤤
😋🥞😋🥞😋
@Sean Lunny
Bro, that was the shit 20 years back when Designer protein and EAS came out. Old school goods! 👍
@@NODAK9 😋
@Muscle & Strength
My Mom still makes protein pancakes when visiting. She’s slowly been sharing the secrets to fixin up amazing grub!! 💪
No hate M&S because I love this channel. But mr muscles here doesn’t look like he cooks much or he’s just a slower cook! But I like his pancake recipe and appreciate you guys posting ♥️
Thank you for the feedback - appreciate you watching our videos!
1/3 of banana .... 😒
🙂💪
bro if he used the whole thing the pancake mix woulda been too thick. not a hard concept to grab
Never heard of a “fitness pro” before lol
Fair enough - he's a fitness model.
Pro just means you get paid to do it. Not that you are apart of something. IFBB pros get pro cards meaning they recognize those people as their pros not that theyre the only pros.
Hmm you know what.. i am going to give it a go tomorrow morning 🤙
Let us know how you like it!
Who remembers this guy back in the day pressing 150’s for reps
He can still move some weight!
Real Pham fans know what’s good! Egg and rice gains 💯
How are you so big men ??
....just eating pancakes men "
Gotta eat pancakes to get swole 🥞💪
I’m at the gym by 5am and then at work for 9 hours after. Ain’t nobody got time for this. Put some Ezekiel bread in the toaster, throw some egg whites on and go. Do your big eats at work.
Who else is gonna try this?😋😋😋
🙋♂️🙋♂️🙋♂️
I love the backsplash behind the sink...my Mom has the same one!
Full day of eating with larry wheels please
We'd love to make that happen and will see what we can do.
solid breakfast
Glad you enjoyed it! Give it a try for yourself!
Make some grocery shopping vids please
You're going to like next Wednesday's vid 😎
Good boy.
Do a full day of eating with Arnold.
LOL - If we ever get the opportunity to make that happen we definitely will.
Hey M&S can you start your videos with a short intro for lesser known athletes like Pham? Didn't know what he did but it would've been cool if he said he was a functional trainer.
That is one of the tastes meals I've seen.
Yo I swear you don't have to complicate this and I'm not hating because I do this too lol my usual is protein pancakes or waffles from the Kodiak brand with it's awesome macros (2:1; carb/protein)with some mix fruits and at least 6 whole eggs. Bomb ass breakfast!
😋 Sounds like you have a solid breakfast! Thanks for sharing and watching!
Try making muffins in advance with fairlife skim milk and egg whites. Shit is hella good, lol.
@@AverageAesthetics That sounds hella good!
if the water in the pancake batter is replaced with milk, will it still taste good? thanks for this!
Meraj Khan no it will taste bad TRUST me I did this and I am still looking back how bad it tastes
@@Driving4bangers damn really? I just thought of getting in more calories through milk instead of water haha
I wouldn't recommend it either - if your goal is more calories, try adding whole eggs instead of egg whites or additional oats.
3:39 "It always doesn't have to be chicken or brown rice" he says this as I eat chicken and brown rice XD
Will we see strongmen full day of eating ??l
It's definitely a video we'd like to make - so, hopefully!
Looks delicious! Thanks
Thank YOU for watching!!
Just made this recipe....damn good
I paused the video during the intro ad and am taking a guess ... eggs & oatmeal
😏
I eat 2 eggs & an orange plus a shake.
Sounds like a solid breakfast!
How did u get that skull on ur esophaguses how many pounds I have to lift?
a TON.
Muscle & Strength thnx mussle man
@@Driving4bangers You are welcome
Muscle & Strength thnx
Trick with the oats - put them in first, blend, then add everything else ;)
1/3 a banana? Really...1 for 1 gonna put ur macros over the top? That said, pan cakes good....tatts better 💪
bro if he used the whole thing the pancake mix woulda been too thick. not a hard concept to grab
Dam one day I can do what these guys do!! I'm on a weight loss journey I weigh 538 lbs and hope to be able to live a healthy live style!! Join me!!!
You CAN do it! Stay motivated and keep grinding 💪💪💪
@@muscleandstrength I will and hope to share my success with yal! 🙏🏽
@Victor Hardin yeah I think the same thing but hey I got myself here and I'm going to get myself out!
@@Mr_OBEAST how u so much lbs? How much kcal u eat in the past a day?
@@hammeraffe honestly it was mostly not really doing anything my eating wasn't all crazy just timing was really bad
Do some videos with John Meadows
Would love to.
One of the few recipes i think i can actually manage and be eatable😂 can we use rice cream instead of oats? Oats and me dont agree that much.
Hmm... I'm not sure how the cream of rice would differ for this particular recipe. I'm sure there are oatless recipes out there though!
@@muscleandstrength f it i just go with the omellete and do a protein sludge with banana and blueberry next to it. New order coming soon only from you guys
Most legit original supps i have ever bought
@@noobslayerr9732 😎💪🤙 - Thanks for the order. Keep grinding bro 💪
@@muscleandstrength i am if you check my name you will see i made a lot of orders from you. Since i bring my supps from you my muay thai went through the roof. Even the supps i took from supps stores in my european country and then i rebought the same from you i can feel how much superior the original us formulas are . Thank you. Soon another big one. I need my chiiiokolata (redcon1) 😂 but i might experiment my line of supps with a dif supp line ,same price range though this time . Just for the fun of it. Which one you suggest?
@@noobslayerr9732 You can find all of our top brands here with plenty of reviews: www.muscleandstrength.com/store/top-brands . Pham likes to use ALLMAX products to help reach his goals.
what does a professional power lifter eat?
Who're your favorite powerlifters? We'll see what we can do
@@muscleandstrength larry wheels PLEASE
Would love to collab with Larry! Maybe we will someday 🤞💪
What about the full day and snacks?
Who else about make this ?! 😋
Rodrigo Salazar me!
نونو ملكة share😁
It's very good! Hope you enjoy it!
Fitness pro lul who the fuq is these guy leleleleelel
PhamFlexx - Allmax athlete. Look him up
นาย มน pretty sure he’s not a pro and doesn’t actually compete.
@@leigh_carmichael We'll have A LOT of IFBB pros coming soon - stay tuned
@@leigh_carmichael By definition a 'pro' athlete is anyone receiving payment for the sport they participate in. So hes technically pro just not a pro card holder for a particular federation, like the IFBB. Its like pro wrestling. You can be pro for other leagues but people only think of the WWE as pro wrestling because its the most famous.
@@IDiggPattyMayonnaise Well said
I thought he was gonna be badass enough to put in the banana with the peel on.
🤣🤣🤣
Awesome video 😉😆😂🤣
Glad you enjoyed it! Thank you for watching!!
Why did you stop posting on your main yt ch !!!
I'm not getting any big
And I'm just pissed off with my thin body
What should I do
Check this out: www.muscleandstrength.com/expert-guides/muscle-building
Same bro. You gotta eat so much that its impossible for your body to not put on weight. Its annoying but theres no other solution
@@LiteraryOG Also try drinking some of your calories - it helps
I was eating like hell for the past 2 months
I almost eat to the point where I could not put a single more mouth full. I ate like 6 meals a day in the period of 2 months
But still not even a single percentage improvement
@@rishin7195 How are you measuring improvement? There are many ways to improve - keep grinding bro 💪
That's pre breakfast. After that what??? I'd be hungry after that little pancake.
"But what about 2nd breakfast!?!?"
Muscle & Strength Breakfast all day
@@himjyotigoswami3027 Agreed!
Why baking soda?
Helps with the consistency of the batter - baking powder helps too.
Sugar free and syrup
Those two things dont go together
All these sugar free crap are usualy loaded with way more toxic crap to make up for it you wont get fat from it but itll harm your health in other ways like the liver..
That pancake is mad liquidy dawgz
🤔 whats going to happen to the rest of the Pankake mix ?
That looks good Im glad im eating and watching this video lol
im pretty sure someones job at muscle and strength is legit to just pin every comment on these videos
Gonna guess eggs and oatmeal before watching
Nope!
Sausage is like smoking
🤔
Does this guy even lift
Yes, do you?
Google Pham Flexx, so you can see his physique. He looks Great!
Right dudes such a wana be like go lift weights dude skinny as hell wtf and sausage?!!
How Connor Mcgregor eats, DO IT!
🤣 - We'd love to! Maybe someday 🤞
Muscle & Strength I didn’t even finish the video and you responded jeeez.
@@fish-kj1dg 🙂 - I enjoy hearing from you all
Full day of eating with gymnast?
That could be interesting. Thanks for the suggestion!
FUN BREAKFAST
Just wanna ask, so what type of steroid should I take??
Damn. You tatted up like crazy man. Arm tats are cool but both hands and neck too is a bit too much.
Thanks for sharing your opinion.
@Ryan Heard
*You’re sure observant. Definitely curious as to your logic regarding physical appearances or otherwise?
Is that even his kitchen.. looks like he's never made this before 🤣🤣🤣
it's not his kitchen - it's the Muscle & Strength kitchen
If wendy William's was a make body builder.
75g of carbs?? that cant be right...the 81g of protein is a little high also
Macros are for the whole recipe +eggs and sausage - he only uses half the pancake recipe. Check out the pinned comment for adjusted macros
Yolk and chocolate protein! Hmmmm...
Dude looks like the grinch
He's Vietnamese right?
Yep!
Gaynamese
Why it seems he is cooking first time
Had a bad reaction to whey protein, made me barf. Started using egg protein powder. Any recommendations?
Rene Salcido just switch to vegan protein powder? I'm pretty sure that's more readily available than egg based powders. Plus they're some pretty good ones at Costco and elsewhere.
I'm a meat eater all day everyday but vegan protein powder is easy on the stomach and isn't bad at all
I'm a meat eater all day everyday but vegan protein powder is easy on the stomach and isn't bad at all
I'm a meat eater all day everyday but vegan protein powder is easy on the stomach and isn't bad at all
i want more lol
Me too 😋😋😋
Can you tell me his height and weight?
He was a small dude, maybe like 5'5 and 145?
Not fond of this video too much marketing about his nutrition sponsor. There is also no benefits using whey in morning only after a workout whey protein is important.
Thank you for your feedback. There is a benefit to consuming whey any time of day if it helps you reach your protein requirements for the day.
@@sangawashere 💪💪💪
Whey is a fast protein in the morning is better too take a slow protein eggs for example.
@@reyesmartinez512 Better is relative though. For those who don't have time to cook eggs in the morning, a whey protein shake is better.
Have not watched let me guess eggs, oatmeal, and protein
You were so close Carl
sorry. one quest. THIS GUY IT IS A PRO....?hahahha all fucking begginers are pro today
Am I the only one that thinks the macros are a lil off ?!
Yes lol
The pancake packed most of the carbs and calories, but you have to remember that he didn't cook the whole blender in this video, this is just what he eats every morning recipe & portion weight.
I'll take a wild guess: oats and eggs????
You'd be wrong Emanuele