Basic Training Derby Strength Workout | Roller Derby Athletics

Be sure to check out the full blog post on this roller derby workout at www.rollerderbyathletics.com/basic-training for a full description, tips, and modifications!
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[@cocacola3289]

The workout:
3 sets:
20 deadlifts (RDL)
10 a leg split squats (lunges)
15 Pushups
15 each leg side lunge
12 walking pushups
15 Sumo Squats
(I like to add a 60 second wide wall sit)

[@rollerderbyathletics]

Thanks for your helpful comment! Much love.

[@jbeezy8245]

Thanks I'm adding this to my routine

[@veronicasanchez4701]

okay, love the patio! 😊

[@KastKatt]

Hi! love your videos! Im a new skater thats going to start my roller derby practise in a week or two and I wonder do you recommend a speciall program for beginners? I never worked out in my life so, like a really basic one that you can do often and maybe one that you can do 2-3 times a week?
Cheers!
Michelle

[@heatherriccio262]

Michelle Björk this comment is 3 years old but I'm
Wondering if you're still skating?! And if so how're you doing ?! 😁 I'm trying to train now for Gotham city roller girls but in basic training 1 with them so I have a long way to go

[@katialeon7839]

How many times i repite thid routine?

[@sarahcason9344]

Great workouts, absolutely love your videosthe stuff you share with us all. The push ups are out of my league right now but working on that. Thanks! PS/ Music might be a good addition to the video, if you can be arsed. It's a little awkward watching you in silence!

[@tracyheath6076]

I went through your video list but didn't see anything describing suggestion or recommendations on skates? Can you please recommend a pair?

[@rosieh2148]

For derby anything by reidell is nice quality! I also reccomend a bullet skate for mobility in your ankle. If you like ankle support moxi makes very nice skates! :D

[@peachbeachlemmi6699]

I'm 13 so this is a little too much for me. Will one round of this workout give the same effect?

[@edgelord3754]

Modify the workout. If you can't do pushups do wall ups. Instead of 15 of everything do 10 until you can build up the stanima. You can do it.

[@edgelord3754]

Also instead of doing a shit ton of rounds do 1 round the first week and 2 rounds the second week and so on.

[@user-rb1yf4he9q]

Just dropping a "hi there" from Silicon Valley.

[@emelliott]

This must really burn

[@babycakeslaroo5034]

Too much talk...love the workout tho! Would like a full length video so I don't have to hit pause and play so often, I missed some moves the first few times.