How Many Nuts Can You Eat on Keto? - Dr.Berg
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- Опубліковано 23 сер 2024
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In this video, Dr. Berg answers the question of how many nuts are too many while you are doing keto (ketogenic diet). Consuming too many nuts could cause bloating or gas. Here are some reasons why.
1. You need more bile production when you consume more fat.
Eating too much fat, too quickly (especially nuts), irritates the digestive system, especially around the gallbladder and pancreas.
2. Nuts have certain anti-nutrients and chemicals that can irritate certain parts of the digestive system, specifically the bile duct.
If you are predisposed to kidney stones, certain nuts do have high oxalates. Germinating is the process where you soak the nut in the water overnight, rinsing it out and drying it out in the oven so when you consume them, it is easier to digest. Consuming raw nuts is harder for the immune system.
Recommendation: Do not consume more than ¼ of a cup of nuts per meal, and do not consume more than 1 tbs. of nut butter per meal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Who is watching this whiles eating nuts😀
pause
The real problem with food and people is DISCIPLINE! Even healthy food becomes bad when overindulged. DISCIPLINE CHALLENGE NEEDED!! Thanks Dr. Berg.
We rack disciprine!
@@aznboi1027 I know this comment is a year old but you made me laugh.
So True
thats why theres fasting
Sorry for my question, Can someone explain to me what is overindulged?
Nuts are are the game changer in any salad!
Seeds are also!... Sunflower, sesame, chia, ect. ☺
I agree. I love adding raw walnuts and toasted black Sesame seeds to my salad. It’s so delicious!!
The only way to prevent overindulgence of almond butter is to not have it in the house. 😭
I did that before with regular coke, then it made me go out and buy 1 bottle at a time. Anyway I'm done with any sugary drinks.
Almond butter on coconut pancakes is so good! I onow sounds crazy but.... i can't do syrup so. And a side of bacon smh very addictive
Since you mentioned almond butter. Here is a great way to enjoy a small amount. Get 2 or 3 eggs and whisk them with 2 tablespoons of heavy cream and 1 tablespoon of stevia then light up the stove with grass fed butter or coconut oil. After whisking them pour on the mix and cover with Lid on lowest heat. It will become a pancake and then after 5-10 mins fold the omelette in half. Put it on your plate and add 2 tablespoons of almond butter like you would with syrup for a pancake. Sprinkle more stevia on top and enjoy. I started also adding half a tablespoon of organic honey only because I already lost over 150lbs on keto. Now I'm lifting weights again to get bigger so a lil sugar for me is beneficial only coming from honey or berries.
Roll Out- Sounds yummy and I only use 2 tsp of almond butter. I have it every now and then
@@rollout2926 - Thanks for your suggestion. I'm going to try your recipe next time I cook an omelet.
Dr. Atkins recommended that people limit nuts/seeds to 2 ounces a day during the 20g net carb induction phase of his diet. 1/4 cup of almonds is about 1 ounce, or about 23 nuts, which would leave room for an ounce of seeds (for example.)
A one-ounce serving of nuts greatly differs. The following equal one ounce: 24 almonds, 18 medium cashews, 12 hazelnuts or filberts, 8 medium Brazil nuts, 12 macadamia nuts, 35 peanuts, 15 pecan halves and 14 English walnut halves (3).
Here's a generic recipe for a power ketofriendly salad- the big 11 :
1) some fermented foods- kimchi, sauerkraut, mustard, pickle etc.
2) some seeds- sunflower, pumpkin, chia
3) mixed greens- arugula, rocket, butterhead, fresh basil, fresh thyme, fresh mint, fresh cilantro, baby spinach etc.
4) some cabbage
5) some peppers
6) some grated cheese
7) some apple cider vinegar
8) some nuts- almonds, cashew, walnuts, etc.
9) sea salt
10) some virgin olive oil
11) some aromatics- oregano, rosemary, thyme etc.
The fun is in the "some"
Just a little of each in guestimate proportion, except for the ACV, needs to be according to preferred tanginess.
Does not need to use all 11 ingredients, just any combination will do.
That "turn off switch" that says "enough is enough" and makes it easy to stop eating is a pretty cool switch. Mine works a lot better with keto / IF than it did before, but if I add salt to nuts (or pork rinds), my switch doesn't work so well anymore.
I go Nuts watching Dr Berg videos everyday!
@@Stantheman848 why said that?
I go NUTS if I missed his daily videos!!!
@@Stantheman848 - There are so many kinds of doctors. He is not saying he is a doctor of medicine.
@@Stantheman848 - Good, at least you got it!!!
@@Stantheman848 :) exactly
I’m worried that he may draw on his shirt 😅
LOL -- I think he's worried too -- Shirt and marker are the same color!
😁 Glad to see I'm not the Only one who suddenly focuses on stuff like that!!Haha!
arielcyl I was thinking the same thing too. Lol.
only on the inside, that's where he makes his notes
He is not really wearing a shirt! It's all marker ink!
Great video and yes I have the habit of over doing the nuts. Yes good point about extracting from the shells it will reduce the consumption
Everybody has... nuts are to tasty xD
i would scale the everest to get a ton of pistachios... no shell is going to stop me from obliterating the nut!
It will take me longer but it will not reduce how much shelled nuts (pistachios or peanuts) I would consume.
Macadamia nuts are my go to.. I've never felt bloated or gassy after eating them. But I do consume them in moderation. Usually as my fat after dinner, or with my lunch. Sometimes a little handful after each meal
This is so important! I was traveling for work weekly, my first keto attempt, and ate waay too many nuts. I had a lot of issues.
Today is January24,2023. Back on Keto, lost 70 lbs with you, Dr. Berg, still off Type2 Diabetic meds, up about 17 lbs. Started back on Keto, your way with a big salad, chicken salad, Greek dressing and pistachios. The first day or so, I tend to eat larger quantity but it tapers off. I think out of all of the Keto Dr’s diets out there, yours is best explained and works very well. I turned 64 years old 2 days ago and a retired ICU Travel Nurse so I know all of these variations and tried them but yours is the most effective and easiest to menu plan but honestly, from a medical viewpoint, it isn’t deficient in certain vitamins/minerals and doesn’t ‘demonize’ certain fruits and veggies. Much simpler, safer and still, did not gain all my weight back and yes, I did fall off to a point but not bad enough to not get back on and get it back off.
You and I are getting too old to gain more than about 5 pounds before correcting our eating. We can do it!
I grow pecans and have tons of them. It's hard to eat just a few. I love them roasted with butter and salt.
0:22 who else likes the sound of his sharpie lid when he takes it off ?
ASMR sound all the way!
haha im always waiting for it
I don't get bloated but I totally eat more peanut butter than I should.
Naughty. . Naughty Barb:)
Peanuts are not nuts though, they're legumes. :)
@@EugeniaLoli definitely legumes:)
I dip pecans and almonds in peanut and sometimes put it on dark chocolate, maybe I'll cool it alittle.
Same here I can eat it all day
"some people don't have a turn off switch" oh he talking about me
So we need to trim down our nut consumption! We will 🐿👌
Hey Dr. Berg can we have cabbage or zucchini flour instead of Almond flour or coconut flour? The cabbage and zucchini flours are really easy to make with the help of dehydrator and a blender!
I put around 15-20 different types of nuts (usually walnut, pecan and Brazilian) in a blender along with berries, kale and kefir with a tablespoon of pumpkin seeds and tablespoon of sunflower seeds. This is a meal for me and I eat a meal around 3/4 hours later.
I measure mine out according to the label on the bag, Pistachios, at Costco they have both shelled and un-shelled , its actually cheaper to buy the shelled ones. I kept all the shells and weighed them,
I save $4 a bag now purchasing the shelled ones. For whatever reasons the ones with the shell are more expensive then the ones without.
Where I am, at Costco - $18 - 680gram bag no shell. / - $22 - 1.3kg bag with shell - BUT keep all the shells and you get 680grams of nuts
I've discovered Sunflower Seed butter and it's darn great. Love it on celery.
Now I know the reason why pistachios never irritated my stomach like other nuts. Thank you Dr Berg 🙏😃
I'm not worried about the bile issue or oxalate. The reason to eat less nuts is because they are super full of PUFA omega 6. Eat more saturated fat. Marbled beef fat, butter, coconut oil etc. Keep carbs low of course.
I am currently on a nuts fast. Once I start that is it. And thank you so much for explaining about the pain and the bloating. Also Keto is so hard!!! I am at a place where I went off Keto and I have been coming everyday and failing everyday. May God just help me. I hope to do better this coming month of May.
3 years later and how is it going?
keto is hard, but don’t do the strictest version of it, ease your way into it. you can do it,
Don't worry, you haven't failed until you give up AND you can fail your way to success, both are true
Guys, the soaking really makes nuts and seeds more digestable.
I put them in a bowl with some still bottled water and in the fridge overnight.
Next day, I empty that into a strainer and give it a rinse. I only make as much as I intend to consume.
I've been scrolling through the comment section looking for a "deez nutz" comment. I must say, I'm quite disappointed.
😂😂😂
Dr Berg, please make video about about pain on left side. You always talk about pain on right side related to liver, gallbladder. For many years i experience pain but on left side. I noticed that this pain comes sometimes when I don't eat, during fasting, and desapere after meal, or when i ley down and rest
I have to eat Roasted Nuts. Raw Nuts are nasty to me, but I like dry roasted Nuts better than the ones roasted in oil
OMG! I can’t believe the timing of this video!! I have spent the weekend admonishing myself for going 🥜 on some roasted, salted almonds last week. I ate A LOT of them! I’m convinced it’s the reason for the scale not moving in a week. It’s like you read my mind and knew I needed to hear this! I’ve since given the remainder the almonds away to my neighbor 😂. Thanks so much for the info, Dr. B!
Yup ... Nut butter is one of my weaknesses and I go nuts eating nuts. Discipline in keto key ... ;-)
i prefer goind on regular butter grass fed ;) try, zero fiber, easy to digest, more vitamins, more nutrients, ahah, very useful when trying to do a 5000 kcal 21 days keto challenge
Thank you Dr.Berg for your great knowledge please keep up the great work and making more videos! Your a life changer at least you did for me. I have lost over 55 pound from your suggestion topic on keto as of mid. Feb. I thank you for literslly saving my life for more years to add to my health.
Dr berg must have known I put nuts in my salad today.
Yes always felt he known things like for us
Hopefully not too many haha
Sliced almonds on salad with apple cider vinegar/ olive oil, sprinkle of cayenne pepper.
Somehow it becomes filling.
I actually go nuts about nuts. Can't resist them once I start eating them. But after watching Dr. BERG's videos I have cut down alot. No more nuts about nuts now
i tip the cashews into my hand and I only eat what I can hold easily, and I have small hands, and that is all I will have all day of nuts.I find nuts very filling and rich so don't want any more than that many.
I do that but sometimes I double/triple dips ... LOL!!!
I eat 1/2 cup sprouted nut(almond/cashew/watermelon seed/flax) flour/butters(soaked overnight and dehydrated). Is it fine? I consume 500g of mackerel/sardines/basa fish per week.
Well this explains my onset of being gassy.
I ate around 80g of peanuts with grounded pork, cheese and veggies (1st/2meals), then I worked out, I burped like 200 times 😂 good thing I have gym at home 😅 1/4 of a cup is really small amount but I might need to adapt 😳
Dear Dr.Berg, thank you so much for your sharing your knowledge with us. Really appreciate it.
Thank you Dr. Berg.
I don't have any turn-off switch. 😋
I wish I could install one on myself. However, I am minimizing my carb intake. I appreciate your videos. They are always informative and educational :-)
Holy smokes I'm 74 and just accept some pains. You just pointed out some real discomfort areas for me. Im doin great with weight loss almost 70 lbs this year. Now i will eat less nuts, peanut butter and maybe some pains will go away.
my turn off switch for nuts is broken :(
I eat lots of raw pecans (1-3/4 cup) and raw sunflower seeds (1/2 cup) every day along with tons of vegetables both raw and steamed plus also 6-eggs. I've been eating this way about a year and "feel" fine. I'm 6'2 and 175 lbs. I haven't experienced any negative consequences as a result of eating so many nuts and seeds but watch for signals saying that I'm overdoing my consumption of them. I also consume 6-tbsp of raw coconut oil with my food.
I want to eat the same amount of organic raw pecans maybe 3/4 or even a whole cup how have you been feeling now?
mix cream cheese , cacao powder, xylitol, lots of salt, almond butter and walnut halves.. maybe some MCT oil to make it thinner. Spread it all over the walnuts. Its heaven. Im an addict I can't even lie. I have to stop or cycle on off at a minimum
How long and at what temperature do you need to put nuts in oven for after soaked?
Nuts go deeper than what you talk about , Dr. Berg . Pistachios are a big problem for some people . They are in a different family of nuts as are cashews . It’s just interesting to note , because of possible allergies . Not just peanuts , being legumes and on the allergy list .
I can’t eat nuts, they give me a headache, but for some reason almond flour hasn’t bothered me and I’m so thankful so I have keto bread options.
what about seeds? Pumpkin, chia and sunflower?
Chia Seeds are the absolute best! I eat chia seed pudding almost every single day. And Yes, it's recommended for Keto!😉
@@gloriamaryhaywood2217 thanks
I enjoy very much your videos Dr Berg; I follow you from Canada. I started the Keto diet about one month and a half and lost about 20 lbs. Thank you very much! It is to listen to you and anderstand.
Anatomy of shelled raw almonds:
Fresh almonds have a green velvety outer covering: similar to human hair.
Almond shells are covered with small pores and fine holes: similar to hair follicles on the human head.
Almonds can be a powerful brain food.
The green bark of almonds can be a powerful tonic for hair.
Almonds are heart-like and have texture and striations similar to heart muscles.
Almonds can strengthen the connection between the heart and the brain.
The heart is an organ associated with emotions.
Almonds can be beneficial for mental health.
Functions of the skin
Provides a protective barrier against mechanical, thermal and physical injury and hazardous substances.
Prevents loss of moisture.
Reduces harmful effects of UV radiation.
Acts as a sensory organ (touch, detects temperature).
Helps regulate temperature.
An immune organ to detect infections etc.
Production of vitamin D.
Shelled almonds consist of small pores.
The color of the almond bark is similar to the color of human skin.
Small holes on the almond bark resemble hair follicles on human skin.
Raw almonds can be useful for similar functions, just like human skin:
(Provides a protective barrier against mechanical, thermal and physical injury and hazardous substances.)
Almond bones can strengthen the skin and have a protective effect against toxins.
(Prevents loss of moisture.)
Almonds can maintain skin moisture.
(Reduces harmful effects of UV radiation.)
Almonds can protect the skin and body from harmful rays and radiation.
(Acts as a sensory organ) (touch, detects temperature).
Almonds can be beneficial for paralysis and relieve numbness in the body.
(Helps regulate temperature.)
Almonds can increase resistance to cold.
(An immune organ to detect infections etc.)
Almonds can strengthen immunity and treat infections.
(Production of vitamin D.)
Almonds are a source of vitamin D and can also increase the absorption of vitamin D.
just conjecture.
My personal experience:
I believe that hard-shelled raw almonds increase resistance to cold.
Your videos are so helpful! Thank You 🙏🏻😊💕
MASSIVE AMOUNTS OF LOVE AND RESPECT GRACE4YOU DR BERG YOU SO PERFECT
Dr. Berg, what about these?
I would stay away from nuts besides macadamian nuts.. I guess sprouted pumpkin seeds and pecans are ok but not needed rather get my calories from somewhere else
I had problem with chocolates for 49years. Then stopped as my A1c too high. Then I did keto and IF but went too quick. I became a skeleton. Had to put calories back. Tipped mac butter to help me. But now seriously addicted.
Lol .wat is mac butter
@@happymichieworriah8881 macadamia nut butter
could you please measure in grams or ounces or whatever normal units? thanks.
I Love this guy. God bless
I don't have a gallbladder anymore so I really appreciate this info!!!!! Currently taking bile salts but I'll be more careful with nut fats etc.
As usual you're secretly answering my questions, the ones I was only asking myself. More potasium and less nuts for many reasons. Thank you.
Raw nuts never bothered my stomach. That’s why I over I indulged all the time. Dang 😊
I absolutely love almond butter. A whole jar per day is easy peasy.
Yea i can imagine, delicious
I’ve been eating way over my quota of almonds.. The right shoulder pain is dead on. Also, dry patches on my skin and breaking out.
sir, why roasting nuts loses nutrients? please explain.
The phytates (enzyme inhibitor/antinutrient) for almonds walnuts and others is mainly in the thin brown skin on the nut, so white almonds are much better. As for walnuts, soak them in salted water for 12 hours before eating and what i do is also boil them for about 15 minutes before eating, this destroys the phytates almost completly.
The nuts with the lowest amount of lectins are pistachios, walnuts, pecans, macadamia
another solid vid, thanks so much ! 😎👍
Thank you!
When in doubt I look up one of ur videos and you have answer. I was wondering why I was starting to have gastric issues and some weight gain on keto! I've been sooo overdoing it with Pecans and Macadamias. I've prolly been eating 1-2 cups a day... ugh. At least I know now.. I gotta learn self control..
Pistachios are my fav😋
mk yaasss it is 😋
I wasn’t craving nuts until I saw this video. Now I’m drooling and I want some.
I always have 2 tbsp of peanut butter at a time. Never just one!
My turnoff switch on the mixed nuts is when the can is empty. (and there are no more cans in the pantry!)
Thank you Doctor 🙏🏻I appreciate it
On our pot of nuts : ´roasted in peanut, cottonseed and/or canola oil’. How about that ? It’s rarely just nuts, unless they’re in the shell. For almonds, well...hard to crush. Bought a pack of those and it was packed with vermin. A bit too ´natural’ for me.
Thanks Doc! Most appreciated!
Most welcome!
Pecan are macadamia are my favourite!
I have bout 20g of different nuts with my dates for breakfast. Natural sugars and minerals. Satisfying and no sugar rushes, peaks or drops.
Hey doctor good afternoon. We cannot eat almonds,cashews but we can eat the flour and cashew milk??why is that???
I have to cut down my
Peanut butter intake? Oh ffs that was my go to food!!!
😨 peanut butter is so nice! I just had it as lunch!
i think a few spoons is okay depending on your body's limits.. peanut butter is great, but peanuts contain aflatoxins and can inflame some people... i love them too so i know how you feel (^_^)
Peanuts aren’t actually nuts ... they’re legumes
@@GoodGolly.MissLolly Neither are almonds, they're the seed of a drupe. So it's odd that all these disparate foods are grouped together really.
Aw dr likes this post
Thanks for video dr.Berg!!! But I still probably understand- how much 1/4 cup of grams??? It's 25/50/ or 75 gr.? Different nuts have different weights in cup...
10 nuts Paul.. only ten
Paul take a regular size cup and 1/4 cup is 1/4 cup. Easy peasy.
I do not have a gallbladder. Pecans will produced some awesome BM's. I do have gas but i do not care bloating i do care about. I have about 1/2 c thru out the day. My current mix is pistachios, pecans, cashews, sunflower seeds and.macadamias for sweetness.
1/4 cup in grams is?
Yes you hit the nail on the head Dr Berg. I was doing way too much fat to handle as a whole and I had to ease up. My body was on overload with the new keto diet. Nut butters always used to make me gain weight lol. I loved almond butter and I have abstained. I guess I'll have to measure 1/4 of the pistachios I eat per meal. I don't want to overdo it. Do pistachios have Omega 6? I want to avoid too much. You mentioned in the other video Omega 3 which is great.
Get those little bathroom sized dixie cups. They are about an ounce depending on the nut. if you are having nuts use them.
Yeah! Also little condiment cups.
Dr. I have a question that I haven’t seen an answer for. I drink mate which is a similar drink to green tea, but it seems like it has carbs, do you have any info about this? I usually drink this while during fasting. Thank you
Mate can also be anti thyroid just like the green and matcha teas. Less is best unless your hyperthyroid
What about hot buttered nuts? Love em, mixed nuts, not peanuts because they have fungi?
Glad 1/4 cup is not too much. Nuts never irritate my stomach! Love them, and the 1/8 - 1/4 cup is a nice “Dessert!”
Dr Berg ! What about the people who have gall bladder removed ? Please tell about this situation also .
Thanks
Thanks for sharing Dr. Berg , good to know .
Great!
I just read today that the Walnuts, Pistachios, and Almonds can also have Aflatoxins. I gave up Peanut Butter because of this. Worrying about the liver cancer causing mold is scary. They did say to get the unshelled and store in freezer and keep for no longer than a month. What are your thoughts on this Dr. Berg? I mean everything seems to have some issue. Pistachios have such great health benefits and even Walnuts recently were found to shrink breast cancer tumors. How can we stay away from Aflatoxins?
peanuts are not nuts. They are legumes
If you eat it in modération, it is ok.
Thé best thing to do is to eat 30 grams of buts and 20 grams of grains like grain flaxed....etc.
Macadamia Nuts are lower in oxalates than pistachios
None, right???😔 but I love almonds so much!!
Dr. Berg, how much is 1/4 of a cup? I mean what should be the size of the cup for me to determine its 1/4th?
Mohammad Ali Taj 1cup=250ml
I gather from the video that you should restrict consumption if there's inflammation or irritation. I know I shouldn't consume too many because of the high fat content, otherwise it seems the main limitation, if you don't have an issue with nuts, is caloric intake and avoiding taking the place of other allocation of calories from other sources of daily nutrients which is easy to displace with high calorie nuts.
I can do a can of peanut butter right after my main meal.
I am the god.
Never seen peanut butter in a can??
I eat a lot of nuts. Almonds hazelnuts macadamia nuts pistachios peanuts. I have some variety of nuts every single day sometimes twice A-day or more.. I suffer big time from canker sores. today I am stopping nuts for awile To see if the reduction in argenine helps prevent cankers.
Great video dr berg thank you
Thanks!
If I am overlying on nuts to bulk in a keto diet, what other high calorie foods can I use? I cannot consume dairy, gluten, or sugar so this is very difficult.
what about if you're allergic to nuts and seeds, what do i substitute for them??
2:33 whats that creepy noise i heard...had my headset volume up and it freaked me out lol
Halloween is coming:-)
Dr Berg .. why women in late 40s and up start to have bunion bone pup out causing severe pain .. what to do to reduce pain or even correct it if we can ... thanks for every show you educate us and improve our life style and over all health
What if I don't have any bloating? I eat 150-200 g of macadamia nuts per day and 100g of pine nuts. Should I be worried?