उंगलियों को ऐसे दबा कर रखें✅बंद नसों से गन्दगी साफ आपको रखे जीवनभर जवान HGH Increase Yoga Mudra

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Aaj yog guru Madhu Choudhary ji apke sath share kar rahi hain 2 Yogic abhyas jinhe karne se aapke shareer me HGH yani Human Growth Hormone banane ki kriya tej ho jati hai kyonki ye abhyas apki Pituitary Gland ko jagrat kar dega jo HGH ko secrete karti hai. उंगलियों को ऐसे दबा कर रखें✅बंद नसों से गन्दगी साफ आपको रखे जीवनभर जवान HGH Increase Yoga Mudra in Hindi By Internationally Certified Yoga Guru Madhu Choudhary ‪@YogJourney‬
Contents of The Video --------------------
00:00 Introduction
00:52 Why should you Practice it
01:56 Practice One Starts
07:11 Mudra Benefits
07:41 Practice Two Starts
09:44 Conclusion
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Disclaimer: The content on this UA-cam channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
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भगवान करे आप ऐसे ही उन्नति करती रहो तरक्की करती रहो ईश्वर से मेरी यही आपके लिए प्रार्थना है और दुआएं हैं

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सबसे अच्छी बात यह है कि आपके अंदर कोई भी बनावट नहीं है आप बहुत सरल और सादगी भरी हो❤

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ऐसे ही सत्य के मार्ग पर चलते रहिए श्रीमती् मधु चौधरी जी। एक दिन आपको भी भारत का सम्मान जैसे कि - पदम श्री। जरूर मिलेगा। जय हिन्द, वंदेमातरम्।

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बहुत बहुत धन्यवाद दीदी आप बहुत अच्छे से समझती हो प्राणायाम और योग के बारे में और आप जो टिप्स देती हो आयुर्वेदिक से संबंधी वह भी बहुत अच्छी होती हैं

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.Bhagwan Aapko khush Rakhe

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God bless💐💐💐💐💐💐

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Thank you! You too!

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🙏🙏

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Thank you mam..🙏🙏🙏

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Most welcome 😊

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Madhu can you give reference of Granth where this mudra is mentioned. Secondly do you have any clinical test that proved cleaning of arteries with this pranayama ?

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Biood level kaise maintenance Kiya Jaya?

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How to reduce good and bad cholesterol

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Radha soami ji
Thanku ji
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So nais to hear you,. ma'am thank you.
ma'am Pranayam karte samay naak se sans lekar langs me yha peat me bhar kar hold karan chahiye.
One more thing Pranayam karte samay koi eak nostril left or right block raheti hai open hone ke lye koi opaye.

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वज्रासन मे बैठकर ये प्राणायाम और शंख मुद्रा कर सकते क्या।
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Waise medicine lekar BP normal hi rahta hai,,agar ye practice slowly करें तो shayad कोई problem नहीं होनी चाहिए,,क्यूंकि मैं anulom vyom,kapalbhati,आदि कई वर्षो से कर रहा हूं l

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जो लोग सुबह प्राणायाम और योग करते हैं उनको इस प्रैक्टिस और नियमित योग प्राणायाम के बीच कितने समय का अंतर रखना चाहिए?

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Sath me karen

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