Kaju ke Woh Fayde Jo Aap Nahi Jante - Cashew Nuts Befits - Kaju Badam
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- Опубліковано 21 січ 2024
- Cashew nuts, known as "Kaju" in many parts of the world, are not just a delicious snack but also a powerhouse of nutrition with a myriad of health benefits.
To order Quality Cashew Nuts: Whatsapp supplier directly
03020842999 or 03020661999
Let's delve into the different aspects of cashew nuts, exploring types, ideal consumption times, target audiences, quantity considerations, and their impact on aspects such as hair health, weight management, and variations like skin cashews, fried, salted, and unsalted.
Types of Cashews (Kaju):
Whole Cashews: These are the most common type, consisting of the entire nut.
Cashew Splits: These are the whole cashews split into halves or pieces.
Broken Cashews: Cashews that are broken into smaller fragments.
Cashew Meal or Flour: Ground cashews used in various culinary applications.
Roasted Cashews: Whole or split cashews that have been roasted for a rich flavor.
Skin Cashews: Cashews with the skin intact, offering additional fiber and nutrients.
When to Eat Cashew Nuts:
Cashews can be enjoyed at various times of the day, but incorporating them into your diet strategically can maximize their benefits:
As a Snack: Consuming a handful of cashews between meals can curb hunger and provide a healthy energy boost.
In Breakfast: Adding cashews to cereals, yogurt, or smoothies enhances the nutritional value of your morning meal.
Pre-Workout: The protein and healthy fats in cashews make them an excellent pre-workout snack.
Who Can Eat Cashew Nuts:
Cashews are generally safe for consumption for a wide range of individuals:
Vegetarians and Vegans: Cashews are an excellent plant-based protein source.
Children and Adults: Cashews are suitable for people of all ages.
Athletes and Fitness Enthusiasts: The protein content aids muscle recovery, making them an ideal choice for those leading an active lifestyle.
How Much to Eat:
While cashews offer numerous health benefits, moderation is key due to their calorie and fat content. A recommended serving size is about 1 ounce (28 grams) per day, equivalent to a small handful.
Health Benefits:
Weight Loss: Despite their calorie density, the healthy fats and protein in cashews can contribute to a feeling of fullness, potentially aiding in weight management when consumed in moderation.
Weight Gain: Cashews are energy-dense, making them a nutritious addition to the diet for those looking to gain weight or build muscle.
Heart Health: The monounsaturated and polyunsaturated fats in cashews may help lower "bad" LDL cholesterol levels.
Hair Health: Cashews are rich in copper, a mineral essential for melanin production, promoting healthy hair.
Antioxidant Properties: Cashews contain antioxidants, including vitamin E, which can help combat oxidative stress in the body.
Variations:
Roasted Cashews: The roasting process enhances the nut's flavor but may reduce some of the nutritional content.
Salted Cashews: While adding flavor, it's essential to monitor salt intake, especially for those with hypertension.
Unsalted Cashews: A healthier option, allowing you to control your sodium intake.
Skin Cashews: The skin contains additional fiber, providing digestive benefits.
Conclusion:
Incorporating cashews into your diet can offer a plethora of health benefits, but like any food, moderation is crucial. Whether you prefer them as a snack, in meals, or as part of various recipes, cashews can be a delicious and nutritious addition to a well-balanced diet. Always consult with a healthcare professional or nutritionist for personalized advice based on your specific health needs and conditions. Enjoy the goodness of cashew nuts, unlocking their nutritional treasure for a healthier and happier you.
پاکستان مین واخد بندہ ہے جو صحت کے خوالے سے صحیح معلومات دیتا ہے جزاک اللہ خیرا بھائی
Allah aupka khadmat or eabadat k ujorat deway.
بھٹی صاحب ماشاءاللہ آپ کے سارے پروگرام بہت اچھے ہوتے ہیں جزاک اللہ
ہم دونوں میاں بیوی ہائی بلڈپریشر کے مریض ہیں ہم روزانہ صبح نہار منہ بیو لہسن کچا کھاتے ہیں پلیز ہمیں گائڈ کر دیں کہ کتنی مقدار میں اور کتنا عرصہ کھائیں بڑی مہربانی ہوگی
Nice
Nice man nice information nice dryfruit thanks dua👍
Informative
Sir Thank you so much for sharing such information.
Allah Ap ko kush rakhi
Ameen
Nice work
Very informative..
Mohsin sb ak postmortem (Centrum Tablets) kre.. uspr ak details video bnay plz..
Very informative video. God bless you
Great vedio nice sir
Thank you sir
sooooo nice ❤❤❤❤❤❤❤
or jin kajo k opar cover huta hy or nmak bi laga huta hy wo kesy hen
very good information💯😊
GREAT❤
Very nice video
اسلام علیکم بھائ کاجو تیل میں نہیں نمک میں فرائ کرتے ہے اور گرم ہونے سے اس کا تیل باہر نکل کر چمکدار بنتا ہے
Pista per bhi video banaya 😊
Bhatti sahab mera 3rd baby huwa ha operate se main kafi weakness feel krti hun chakkar ate hain back pain joints pain rahta ha isk liye kuch bata den
Sir elergy k bare me bi ak vlog bna de
Nice🎉🎉🎉❤❤❤
SIR G SALUTE TO YOU THE WORK YOU ARE DOING IS STUNNING ALHAMDULILLAH PAKISTAN HAVE YOU AS UA-camR .
بھٹی صاحب
بہاولپور میں بھی بتائیں کہاں سے اچھا ملے گا
House of Quality Dry Fruit "Ahmad Dry Fruit" Do Moria Pul, Lahore
Payment kese hogi?
Aur aap ke charges?
Detox TABLETS
کہاں سے ملے گی اور کیسے ملے گی پلیز کمینٹ میں رہنمائی فرمائیں
India me to 600 rupee kilo kaju hai😂
محسن بھٹی سر پاکستان میں میدے اور آٹے کا کاجو بھی بنتا یے پلیز ہمیں پہچان بتا دیں تانکہ ہمیں اندازہ ہو کہ اصل کاجو کون سا ہے 😢
Kya pistachio raat ko khaa skty han?
Sir app ki ruhafza wali video k daad itbar nahi raha app pe.
Day light me khane hen to kia bhair sorj k roshni me niklna b lazmi hy ya kamre me hi rehen to kafi hy
Pistay aur akhrot ka bu btaien
اسلام علیکم جناب محسن بھٹی صاحب
جس طرح آپ نے کاجو کے پروگرام میں اچھے کاجو ملنے کے لیے فون نمبر دیا ھے کاجو والوں کا تو
برائے مہربانی وزن کم کرنے والی دوائی DETOXگولیاں کہاں سے ملیں گی
11 pieces to starter ki Tarah hoty hain 😅
First comment please pin it❤❤❤❤
Phuddi marinho to?
The contact numbers shared for quality Cashews belong to whom? I mean any person or business name?
Ahmad Dry Fruit
Bhatti Sahib,
Maybe you are aware of or not, but recent research has proved that "Air Fryer" are more dangerous than oil-fried things because high temperatures damage the internal structure of food and make them toxic. If you have doubts, please consult doctors and qualified dieticians.
Thanks.
You need to google 1st. 😊
Cos’ there are some harmful chemicals that are present in air-fried food but as compared to the deep-frying procedure, air fryer is much better than that.
@@no_ormuhammadtouse_ef1050 Air fryers prone to Cancer. The upper surface of food damages just like directly burnt in front of fire.
So both are air fryer and oil fried foods are dangerous and change chemical composition of food that leads to cancer.And the rule is higher the temperature and pressure more will food damage. And with Air-fryers Temperature and Pressure are much higher than oil frying environment.
محسن صاحب، صرف اُن چیزوں پر وڈیوز بنایا کریں جو عام آدمی کی پہنچ میں ہوں۔ آج تو روٹی بھی عام آدمی کی پہنچ سے دور ہوتی جا رھی ہے اور آپ وڈیوز بناتے ہیں ڈرائ فروٹس، زیتون اور انجیر پر۔ امید ہے آپ اس بات کا خیال رکھیں گے۔ جزاک اللّٰه خیرا
Ye apki fhlto baat hai. videos jis chez par be ho . laZmi Nahi gareeb he video dhkta hai gareeb k liyaa banaii gyi hai.. videos Ka matlb hai ap shmjy bss Lyna naa lyna insan k upar hai
Roti bhi pohonch se duur hogai to next time Mohsin sb sirf hawa hi khanay ki video bana saktay hain
Bhatti Saab in Saab ko maaf
Ker den
@@nomanrajput7134 اللّٰه کے بندے ایسی وڈیو کا کیا فائیدہ جو پاکستان کے چند گنے چنے لوگوں کے لئیے بنائ جائے؟ جب ملٹی نیشنل کمپنیوں کی پروڈکٹس پر وڈیوز بنا کر انکا پول کھول رھے تھے تو بڑے بلند بانگ دعوے کیئے تھے کی اِس چیز پر بھی وڈیو بناؤں گا اور اِس چیز پر بھی۔ کہاں گئے وہ بلند بانگ دعوے؟ اِس طرح کی وڈیوز بنانا بالکل فضول ہے۔
دوست بات امیر غریب کی نہیں بات ہے احساس کی اگر آپ ڈرائی فروٹ خرید کر گھر لاتے ہیں تو اپنے ارد گرد لوگوں کا خیال کریں جو نہیں خرید سکتے انکے گھر تحفتاً بھجوا دیں ۔۔ دوست گھر آئیں انکو پیش کریں ایسی چیزیں بانٹ کر کھانی چاہیں( اللہ پاک کی رضا کیلئے) جو عام طور سے لوگ نہیں خرید سکتے.۔
بھٹی صحب اللہ کے واسطے جو بات 5 منٹ میں کہی جا سکتی ہے اسے کھینچ کھینچ کر 15 منٹ نا کر لیا کریں ، بہت کوفت ہوتی ہے ۔
بھٹی صاحب آج ہوائی باتیں کر رہے ہیں ، ہوا میں فرائی؟
Unnecessarily repeating the video.
Lanthy video