Kala Namak - Black Salt Benefits, Uses, Making, Recipes, Weight Loss Tip
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- Опубліковано 19 вер 2024
- Black salt, also known as kala namak or Himalayan black salt, is found in salt mines of India, Pakistan, Bangladesh, Nepal, and other Himalayan locations. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body.
Now, black salt is commonly used in cooking and is a popular ingredient in Indian recipes. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride.
Health Benefits
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies.
Reduces Heartburn and Bloating
Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.
Digestion
If you have digestive issues, black salt is a good remedy to help your liver make bile and improve the body’s fat-soluble vitamin absorption in the small intestine.
Heart Health
Black salt contains an Ama, or toxic remains of improperly digested food in the stomach, reducing property. This component helps reduce cholesterol.
It also regulates blood pressure by acting as a natural blood thinner. Doctors recommend no more than 6 grams per day, as taking more than this can raise your blood pressure. If you have high blood pressure, do not take more than 3.75 grams per day.
Decreases Diabetes Complications
Black salt aids in the slight reduction of blood glucose levels. Small amounts of black salt will also reduce elevated blood pressure.
Eases Muscle Spasms
There are significant amounts of potassium in black salt, which is essential for your muscles to work properly and helps ease muscle spasms.
Health Risks
Black salt has many health benefits, but like many other ingredients, when taken in large doses it can have harmful consequences. Because black salt contains fluoride and other chemicals, it can impact bodily functions.
Kidney Stones
Regularly consuming black salt can create kidney stones in your body, which can become painful and obstruct your urine function.
Thyroid Dysfunction
Black salt is not iodized, and iodine plays an important role in proper thyroid function. Do not substitute iodized salt for black salt. If you do, you will need to find other sources of iodine in your diet.
Oral Problems
Black salt contains fluoride and too much can cause dental fluorosis. You should limit your children’s consumption, so it doesn’t affect their dental development.
Amounts and Dosage
Even though black salt has less sodium than normal table salt, it should still be consumed in moderation. Black salt does not have iodine in it like table salt, so you will still need to find sources of iodine for your diet.
Black salt should be used in addition to other iodized salts, as added flavor to specific recipes. If you are taking black salt as a remedy for digestion or to remove toxins from your body in the morning, you should use small, balanced quantities to maintain healthy levels in your body.
This video covers many topics and questions
black salt in pakistan
black salt health benefits
kala namak kaise banta hai ( black salt making )
kala namak ke fayde ( black salt benefits )
kala namak kaise banaya jata hai ( black salt kaise banta hai )
kala namak ka pahad
black salt for weight loss
kala namak khane ke fayde
kala namak kahan se nikalta hai
kala namak ke nuksan
kala namak khane se kya hota hai
kala namak ke fayde aur nuksan
black salt in pregnancy
black salt vs pink salt
black salt ke fayde aur nuksan
kala namak kahan se aata hai
kala namak for weight loss
I hope you like this video. Like, comment, share and subscribe to Mohsin Bhatti channel.
#kalanamak #blacksalt #rocksalt
جاری رکھیں عوام اور خصوصاً ھماری نئی نسل کو ان چیزوں کا علم نہیں عوام اپنی امدنی کو دواؤں پر ضائع کرنے سے بچ جایں گے ۔
Good
زبردست ہوگیا جناب!
اس نمک کی تیاری، استعمال اور افادیت کے بارے میں قیمتی معلومات بہم پہنچانے پر بہت شکریہ.
Good
اللہ آپ کو صحت و سلامتی عطا فرماۓ ۔۔نہایت نیک اور اصلاح کا مشن ہے آپ کا سر۔۔۔جزاک اللہ خیر
ماشاء اللہ بہت اچھی معلومات فراہم کی ہیں آپ۔ اللہ تعالٰی آپ کو صحت و تندرستی عطا فرمائے
Zabardast Bhatti sb very informative video. اس ویڈیو سے پہلے میں یہ سمجھ رہا تھا کہ یہ بھی دوسرے نمک کی طرح کان سے نکلتا ہے
🎉
اڈاکٹر صاحب آپ کے میسج سے پہلے میں بھی سمجھ رہا تھا ، کہ کان سے صرف ویکس نکلتا ہے ۔
Q
1❤poo9
ویلڈن محسن بھٹی صاحب ۔۔پر خلوص تحقیقات لوگوں تک پہنچانے پر آپکا شکریہ ۔
Jazakallah
Good
Y75766
Roy u it i Thanks tuor tutty it Yutaka your yit yyuu yit t your it
بہت زبردست معلوماتی تحقیق ھے،، شکریہ،، ✨🍒✨
شکریہ بھٹی صاحب،،،بڑی معلومات دیتے ہیں آپ،،،اللہ تعالی آپکو دن دوگنی رات چوگنی ترقی دے، امین ثمہ امین
ماشاءاللہ! کارآمد معلومات بہم پہنچانے کا شکریہ
I always use it in making rice. It enhances the flavor indeed. From Canada 🇨🇦
Hi firend
Brother ur research is excellent. An eye opener as how black salt is made. Kindly consult a doctor for health benefits/side effects of any article u present to convey scientific reasoning. I am a doctor & an MSc in Nutrition. I offer my humble opinion/services free to u coz u r already doing a gr8 job ma sha Allah
Assalamualaikum
I'm a BP patient, can I use black salt? Please reply 🙏
@@shayeripoetry6749 AoA. Black salt (kala nimak) also contains Sodium but slightly less than table salt. For heart or BP patients it can be used but in less quantity. For example instead of teaspoon, use half teaspoon.
@@drnaveedofficial5324 Thanks Dr. Sahab, JazakAllah Khaer - Allah gives you and your family health, wealth and happiness aameen 🤲
so which salt is better?
Sendha or Pink Himalayan Salt - I think best.
ماشاءاللہ۔۔ بہت عمدہ و بہترین معلومات۔۔
سلامت رہیئے جناب محترم۔۔بہت ساری دعائیں اور بہت ساری محبتیں۔۔( انڈین۔ کویت سے۔🌹 )
محسن بھائی اسلام و علیکم و رحمتہ اللہ و برکاتہ معلومات پہنچانے کا بہت بہت شکریہ
جزاک اللہ تعالیٰ خیرا کثیرا
جزاک للّٰہ بہترین معلومات ہے شکریہ 🤲🏻🙏 ُ
Mohsin sbے you are gift from Allah Kareem for me.
Thank you Sir for such a nice and informative video
Kala namak ki factory dehk kar kaly namak sey dil he bahr gaya waqai hamaray idaray kisi kam k nahi sub haram ki salaries ley rahey hain
Very informative video,I am using black salt in my cooking,I am from Pakistan, living in Canada, jazak Allah khair brother for sharing your information.
Bhatti Sahib you doing a great job, I did some research on Kala namak made using natural herbs
* Harad seeds: The seeds of the Black Myrobalan tree
* Amla: Another herb or spice that can be added
* Bahera: Another herb or spice that can be added
* Babul bark: Another herb or spice that can be added
* Natron: Another herb or spice that can be added
Excellent video , research and message to punjab food govt 🇮🇹🇵🇰
Bhatti Sahab Zabardust Keep it Up Jazakmullah Taalah From Canada
MASHAA ALLAH so nice l Love black salt. And you gives a great msg to Punjab govt. Thanks.
Mohsin Bhatti sahib, JazakAllah. Prayers for you. Aameen
Thank you sir sharing with innocent people very informative information as usual. May Allah SWT give you rewards 🙏
ماشاءاللہ بھائی بہت اچھی اچھی باتیں بتاتے ہیں
🇬🇧🎁
Ap ky sb progaram achy hoty han jazak allah ap ka progaram dood ky dhulye bhe man shok sy dakhti the jab pakistan man the ab jrmani man hoti hon dakhti hon sab shukreya achy progaram pash krny ka
Ap bht acha kaam kr rahy hai Allah Apko bht c Kamyabiya ata frmay Ameen
Jazakallah khair very nice , thanks Bhati sahab for great information about black salt.
میں بھی سمجھتا رہا کہ یہ بھی گلابی نمک کی ہی طرح کی ایک قسم کا نمک ہے
مفید معلومات کے لیے شکریہ 💐
جزاکم اللہ خیراً کثیرا
محترم محسن بھٹی صاحب
جزاک اللہ خیرا
AAK. ACCHI MALUMAT, BEHTREEN ANDAZ. MASHA ALLAH.
زبردست انفارمیشن ڈاکٹر صاحب
Well done you’re doing very good keep it up please expose the people thanks
بھٹی صاحب کالا نمک میں صرف دو چیزیں شامل ھوتی ھیں. کھیوڑہ پنک نمک اور سجی نمک جو سیاہ رنگ کی ھوتی ھے اس میں تیسری کوئی چیز نہیں ھے. لیکن اس کے بنانے اور افادیت کے متعلق آپ نے جو فرمایا ھے وہ بلکل درست ھے. اللہ تعالیٰ آپ کو خوش وآباد رکھے آمین
Boht Shukriya Sir Jee,,very informative video,,you are genius ❤,,,Allah Pak Apko sehat tandrustee dey,,lambi zindagi dey,,zindagi mein khairo barkat dey,,❤❤❤Ameen🤲🤲🤲
بھٹی صاحب! آپکی ریسرچ کا بہت شکریہ! اپنی اس جادوگر کتاب کا نام بھی بتا دیں تاکہ ہم بھی اس سے فائدہ اٹھا سکیں ۔ بہت شکریہ!
Ab Hasaptal janay ki zarurat Nahi Kala namak he kaho
😂😂😂
Un TV in om
Red bgb,"
0
چائینیز سالٹ کے بارے میں بھی وڈیو بنائیں
شکریہ
Bahtreen kawish Bhatti sahb keep up the good work 👍✔️🌷🌹🌹🌹🌹🌹
واہ بھائی واہ ۔ اپنی تعریف خود
Bhatti sahib u r great, bahut bar hum atta gunth k fridge main rkh lete hain, kyee bar aatta kala pdh jata he, kya wh khana chahiye?
Mujy pehly hi pta tha
mgr Bhati sahb AP b buht acha Kam kr rhy hen.
Very informative video as always 👍🏻
Why you never made videos for your this channel? Name of your channel is nice.
جناب بھٹی صاحب : کالا نمک دل کے کالا پن کو دور کرتا ہے ۔🎉
1 bori khalen phir
@@waseemnice5907 aik bori se Kia banana nmak ki kaan Mai guss jaien tb hi faieda hoga 😂
تو چونے میں نمک ملا کے کھالے تو دل کی کالک دور ہو جائے😅
دل کا کالاپن کیسے معلوم کیا جاتا ہے
Salam Sir,
Your veelongs are unprecedented and very useful.
You may know that the black salt is availabe in the form rock in Baltistan of G-B
Your work never can be totally appreciated. I have request that please can you make video on Attar/essential oil and from these oils how to make perfumes and room sprays?
Jazakallah for sharing this knowledge
آپکے تمام پروگرام۔۔۔نمنر 1. ماشاللہ
Mashallah nice jazakallah Khair 🎉😊
بہت شکریہ سر💖
Mohsin bhai , please translate in english also , more people will benifet from this video . Jazak Allaah
I'll try
Pakistani ho apni oqat bhul gaye urdu ho angrezo ki zaban sik kar apni oqat se upar ja rhy ho
اسلام وعلیکم، آپ کا پروگرام کالے نمک کے بارے میں بہت اچھا تھا، ایک بات پوچھنی ہے آپ نے کہا دل کے مریض اور گردے کے مریض، اپنے ڈاکٹر سے پوچھیں، میرا دل کا آپریشن ہوا، 25 سال ہو گئے، جرمنی میں رہتی ہو، لیکن ادھر ڈاکٹر کو کالے نمک کے بارے
میں کچھ نہیں پتہ، پینک سالٹ اور ہے، اور کالا نمک اور، آپ بتا سکتے ہیں کہ کالا نمک جو ہم مالٹوں کے ساتھ کھاتے ہیں، وہ دل کے مریض کے لیے اچھا کیو نہیں، پلیز ضرور بتائے
Assalamualaikum....
I am online Qur'an qaria from Pakistan for ladies and kids.I have 15 years expirience alhumdulillah of teaching Qur'an.I teach daily 20/30 minutes on zoom/WhatsApp/Skype....
My courses....noorani qaida.beautiful Qur'an recitation..tarjuma..tafseer..40 masnoon duas.namaz.6 kalima and all tajweed rools..
Reasonable hadya...
Time is on your choice..
I provide my services in UK.usa.canada...and all over the world.
(3 days) free trail..
If anyone interested then contact me jazakillahu khairan( for ladies and kids)
Asslamoalekum bhate sahab shukrya Allah pak apko behad nwazy
Thank you bhatti sahab. aaj tuk kalay namak ko muzray sehat samajhtay rahay.
بہت بہت شکریہ
Wonderful information. I think at my age I got almost two third of diseases too. Thank you very much.
Good Information about black salt thank u great teacher "Bhatti Sahb"
Kindly pray for early recovery rom white small line white line on forehead of very young kid .Please pray for his early recovery , and health .Subhan Allah.Jazak Allah Dr Mohsin Bhatti sab .
Very informative information.
Jazak Allah
جزاک اللہ خیرا کثیرا
Thank you, Bhatti Sahib for your very informative videos. Can we somehow find out the amount of sodium content of black salt? It will be very helpful for heart patients. Doctors don't know the breakdown of contents in this product. Thanks.
Sorry to say!
ڈاکٹر حضرات تو پیئن یک ھیں
زیادہ تر ڈاکٹرز گیس کو نھیں مانتے لیکن دل کے مریضوں گیس کے سیرپ(میوکین وغیرہ) بھی دیتے ھیں
Kala namak consists primarily of sodium chloride and trace impurities of sodium sulfate, sodium bisulfate, sodium bisulfite, sodium sulfide, iron sulfide and hydrogen sulfide.
Sodium chloride provides kala namak with its salty taste, iron sulfide provides its dark violet hue, and all the sulfur compounds give kala namak its slight savory taste as well as a highly distinctive smell, with hydrogen sulfide being the most prominent contributor to the smell. The acidic bisulfates/bisulfites contribute a mildly sour taste. Although hydrogen sulfide is toxic in high concentrations, the amount present in kala namak used in food is small and thus its effects on health are negligible. Hydrogen sulfide is also one of the components (in trace amounts) of the odor of cooked eggs and cooked, pasteurized, or homogenized milk: its odor is amplified to unpleasant levels in rotten eggs.
@@a.abbassayyad1680 gas k mareez doctor k samnay jaker gas kharij kerain phir
Ha ha 😀
@@a.abbassayyad1680 سچی گل اے
ماشااللہ ۔سبحان اللہ ۔۔۔بہت بہت شکریہ ۔۔۔آپنے کالے نمک کےمتعلق بہت اچھے طریقے سے بتایا ۔۔۔شکریہ ۔۔۔اوورسیز سعودیہ عریبیہ ❤❤❤🇵🇰🇵🇰🇵🇰
You don't need everything to enjoy life. You already have life to enjoy everything. Life has no limitations, except the ones you make. It’s your choice..
it’s your mindset ..
Me khushab quaidabad sy taluq rkhta hoo or Alhumdulillah ham is black salt ki manufacturing krty hy
Mean k is salt k boht Sy benefits hea..
Bs Jo petitions Kisi disease me na ho.. I like this salt...
Thankxx for information
Nice informative sharing Bhatti sahab
جزاک اللہ خیرا سلامت رہیں آمین
MASHA ALLAH SIR BOHAT SHUKRIA JAZAK ALLAH KASEERA ♥
Jazak Allah bhatti sb nice information .
سر مربوں کے بارے میں بھی کوئی پروگرام کریں
اللہ پاک اپ کو سلامت رکھے بہت اچھی معلومت دیتے ہیں
JazakAllah Sir g.u r my teacher.i learnt a lot from u.
Mashaallah bohat aala malomat
jazaka allah sir allah pak ap ko bhut tariqi day zatoon k tail uper video banaye
Walikummuslam happy New year 2023 🌹 Hi i am Ramzan Bhatti in Russia
السلام علیکم و رحمت اللہ وبرکتہ اللہ تبارک و تعالی آپکو جزائےخیر دے
You are all time best researcher on food Items In Pakistan.
thanks and jazzak Allah khair Aamin Ya Rabbi Kareem
AOA Jazak Allah khairon kathira 🤲🤲🤲👍
Respected Dr SahebjiWe are indebted of your research in this salt and mKi g aware lakhs of peoples globally about the benefits of black salt.with best regards from us jai Bhim and islamalekam.
Sir aoa sir ap ki video hamesha hi hamare liye mofeed hoti hai Allah AP ko jaz e khair de ameen AP se aik request hai kap gold( sone) ke asal hone ki kese pehchan kese ki jaye bohat logo ka bhala hoga
Thanks for your.research about black salt
Nice job information all-over
Jazak Allah..bhatti Sahib
آپکے ویڈیو بہت زیدہ معلوماتی ہیں۔ برائے مہربانی سلاجیت پر بھی ویڈیو بنائیں ۔
Great job as always Masha Allah stay blessed
❤❤❤❤❤ Qaidabad mera ilaqa he Mianwali se thora door he... Meray ghar ki back side pe factory he kalay namak ki
Well done and jazak Allah khair
Masha Allah jazakallaho khayera
Mashallah
Allah pak appko seath dy
I’m England
بہت شکریہ آپ کا بہت عمدہ معلومات حاصل ہوئیں اگر آپ اس جڑی بوٹی کا نام بتا دیتے تو تجسس اور تشنگی نہ رہتی ۔
Bhatti Sahib it’s great research , new thing for us
Bhati sahib you give us very good information thanks 🙏🇵🇰🙏🇵🇰
Good job, very informative ......👍👍
Super nice 👍 zaberdast Information MASHAALLAH ❤️
بھٹی صاحب آجکل میں کالا نمک کھا رہا ہوں آپ کا پروگرام بروقت ہے Ehsan Khan from Virginia
بھٹی بھائ السلام علیکم بڑے عرصے کے بعد آدھی ملاقات ہوی Ehsan Khan from Virginia
Mohsin bhai magnesium or potassium to pink salt mein b hota ha ..phir hum ye processed salt q use karrain ? Ap pink himalyan salt or black salt ka comparisonb bta dein pls
Jazak Allah khair
Bohat achi information di hy ap ny..
Bhatti sahib apki research r vedios intehai mufeed hn, Jo ham zrur sunty r dekhty hn,
Guzarish h k ye vedio 5mint main b mukamil o sakti thi,
With due request kindly, duration py mehrbani frmyn