Take oatmeal and almonds, prepare a healthy breakfast without flour, without sugar eggs

Add a translation into your language. On a mobile device, tap CC in the upper-right corner of the video. Click on "⚙️" in the video settings on your computer and activate the translation!Take oatmeal and almonds, prepare a healthy breakfast without flour, without sugar and without eggs 262
In this video I show you how to cook a delicious and healthy breakfast with oatmeal when you are tired of ordinary oatmeal. Second recipe
Very tasty and healthy oatmeal cookies! Crispy on the outside and soft on the inside! Recipe without milk, without eggs, without sugar. Fast, tasty and healthy.
Recipe number 1:
150 grams of rolled oats.
Crush in a blender.
Almond 60 gr.
Crush in a blender.
150 ml plant milk.
1 teaspoon Baking powder.
sweetener erythritol 1 tbsp.
Stir thoroughly.
Grease baking pans with butter.
Bake in the oven at 180 C 350 F for 30 minutes.
Fillers optional.
I have chocolate without sugar.
Bake in the microwave for 3 minutes.
While our mini cake bakes, let's prepare a delicious and healthy oatmeal treat.
Recipe #2:
150 grams of rolled oats.
20 g vegetable oil (2 tbsp).
50ml of water.
100 ml kefir.
substitute erythritol (1 tbsp).
1 teaspoon Baking powder.
60 grams of walnuts.
Nuts as desired and according to your taste.
Water.
Do it like in the video.
Bake in a preheated oven at 180°C/350F/ 35-40 minutes.
Very tasty and healthy!
Enjoy your meal!
🔔 Subscribe to the channel: / @familienrezepte5523
Friends, turn on subtitles in your language, my videos with translations in all languages of the world!
Leave comments and write that you liked the video?! I like talking to you!
Subscribe to my channel for family recipes!
Turn on the ringtone 🔔 to be notified of new videos!
I will continue to work hard to bring you delicious recipes and fun videos for you to get inspired and cook at home!
🌞
ASMR.

[@jennienun802]

Watching from Albuquerque, New Mexico, USA

[@peti6030]

Gutes Video 👌👍komme aus Deutschland /Germany.🇩🇪
Grüße✌️

[@teisamorris5123]

Watching from Jamaica 🇯🇲

[@norbertkunze8438]

Leckere Rezepte , danke . Beste Grüße von den Philippinen

[@bibimeeuwsen]

Ik kijk vanuit Nederland. Ik vind. Je geweldig koken

[@marinacimmino8826]

Ich schau zu aus Deutschland 👍😘

[@GigitheTherapist]

Hello from Missouri USA

[@margretkugelmann2548]

Aus Deutschland Danke für die tollen Rezepte

[@geveramoki-u4u]

Очень нравится смотрю из Израиля спасибо

[@heatherwebster2459]

I'm watching for Northern Vermont, U.S. I love how you demonstrate your recipes. Thank you.

[@scilatee3444]

I'm watching from USA, Puget Sound, Washington State.

[@ВераТер-Саркисова]

привет с Донбасса г Луганск

[@ЕвгенияКотлярова-р2г]

Большое спасибо за рецепт! Вам здоровья и благополучия! Россия, г. Сочи.

[@МаринаТкаченко-щ3э]

Я из России ,очень хороший рецепт, и полезный!💗👍👍👍👍👍

[@angelikakraus7829]

Thank you from Austria!!!!

[@gertrudenelwan6918]

Hello I'm from Indonesia always watching your chanel , I like everything you make so delicious 🙂

[@dineldaadriaanse8691]

Viele liebe Grüsse aus Südafrika

[@sairavera369]

2:18 Desde Chile. ¡Deliciosas y fáciles recetas! 🙏💙✨

[@baolinhluuthien5409]

Thanks you, i come from Vietnam

[@janschroter5302]

24.03.2023 ich habe gerade die Kekse gebacken. Hat sehr gut geklappt. Nach alter Tradition müsste etwas mehr Süsses rein. Aber weniger ist besser, wir gewöhnen uns gerade daran. Ich stieß auf den Kanal, weil ich nach veganen und glutenfreien Backrezepten suchte. Wir, Sabine und ich, werden jetzt öfter nach Ihren Vorschlägen backen.
Gruß aus MVP von Jan Schröter (Deutschland)

[@anhpam9205]

Jerusalem, Israel The recipe looks very good. Thanks

[@kathleenbraid5481]

From N. E. Scotland___ Thank you for the simple recipes, nice and easy to watch and v healthy!

[@soloangel625]

Good recipes thank you for this recipe. I will not buy cookies. I make this healthy for me. Thank you 🙏

[@Любава-м6м]

Привет из Германии! Обожаю орехи и быстрое приготовление ! Собираю рецепты для микроволновки, пригодятся на даче или в местах отдыха, где нет духовки! Благодарю сердечно! ♥️

[@marialaurapaino3843]

Los veo desde Argentina!!
Muy interesantes tus recetas! Gracias!!

[@concettafanelli7902]

Grazie sono molto buoni i biscotti 🌿👋🌺🌺🌺 Puglia Bari

[@Gunspud]

Hello from England.

[@vasilescuileana8861]

Bun găsit ! O rețetă foarte interesanta ! Ador migdalele și gustul lor ! Sunt și foarte sănătoase pentru cei care au sensibilitate gastrica !

[@תיקישורץ]

חבל שאין תרגום.
אני מאד אוהבת את כל מה שאת מכינה. תודה

[@biljanaantic8284]

Hvala na receptu probacu , brzo ,zdravo i nije skupo .Pratim iz Srbije ...pozdrav .Bilja

[@תיקישורץ]

אני אשמח לתרגום של המצרכים.
תודה מראש אני מישראל

[@deborahdennis1669]

Good recipe. N.Y. United States

[@G1g1658]

Iowa, USA

[@madyguiol646]

Merciiii, pour ce partage, c'est super comme recette, je m'y mets tout de suite, ayant tous les ingrédients, je suis dans le Sud de la France, bonne journée 👍🙏💕💙💖

[@mikesharifnia1585]

Very good . I love oats. From Philadelphia USA

[@nohamardini8335]

I am from Lebanon

[@shairamorel4131]

From Argentina

[@sophanebremner8664]

Watching from Guyana

[@НатальяХаликова-ю9б]

Привет из Казахстана 🇰🇿 😁

[@LDJ21]

You used baking soda o baking powder??

[@priscoprisco8310]

Molte grazie per la ricetta , saluti dall'Italia .👍👍👍🖐️🙏

[@evaschrott4923]

Grüße aus Italien!

[@MaticN91]

Kann man Statt Süßstoff zm eine Banene verwenden?

[@claudiameloni9939]

Ciao, ti sto guardando da Roma Italy 👍

[@amagnonhouevi5981]

Thank you love your healthy foods

[@nancyrojas3879]

Que es el kefir gracias

[@anakoslich4402]

Viele grusse aus Spanien

[@emilyelin2205]

Looks easy and yummy, thank you for sharing!

[@marychan1574]

thanks for sharing I'm from hk

[@ricaendios9789]

"!Hola!" from the Republic of Panama :D

[@ceciliabachini5885]

Sto guardando dall’ Italia,e mi piace molto seguire le tue ricette

[@evacandia8123]

Desde Perú..me encantan sus recetas..Danke!!!

[@miroslavatot276]

Pozdrav iz Srbije.

[@nipapornvorapunpisuit2101]

I am watching your video from Thailand. I have a question. What is kefir? Buttermilk or sour cream?

[@raimondavisk7188]

Linkėjimai iš Lietuvos 😊

[@mmcdade6224]

This looks yummy. Watching from USA😊

[@Annalisa55]

Dall Italia complimenti bei dolci brava

[@amadownmeidlinger788]

Tolle recepte! Herzliche Grüsse aus Ungarn!

[@soniamarrero1258]

Nice recipes!

[@victoriavillaranda3084]

Watching from Ontario Canada

[@silviafabbri4780]

Ti sto guardando dall'Italia... sei molto brava e soprattutto salutista il che nn guasta

[@vivianefimayer8829]

Bonjour merci pour les recettes je suis dans l'est de la France

[@christinekiana332]

Schönes Rezept. Liebe Grüße aus Deutschland

[@ИринаБураменская-п6б]

Из России вас смотрю..Замечательный рецепт

[@ceciliamariaportobaessodem7540]

Boa tarde
Não uso Kefir, como posso substituir?

[@rosamariasaenznavarro8202]

Gracias ,hay que probar, me gusta la avena! Desde España. Que tal para endulzar con estevia...?

[@khedidjaelkhayati2267]

Gut Idee

[@cecilopez9462]

Meee encanta la avena. Graaacias por tu receta, me lo haré.
Un abrazo desde España (Sevilla)
😘😘😘

[@marianievessanchezherrera4206]

Desde España Islas Canarias,Gran Canaria

[@estelaalbarracin7965]

Desde URUGUAY te veo.
HARÉ TUS GALLETAS

[@mystellaluminosa]

Grazie per la condivisione delle tue ricette ❤un saluto dalla Svizzera 🇨🇭

[@dianeradley1712]

👍♥️♥️♥️Thank you. From. Canada. P.Q

[@IslamKhan-ce4jy]

Beautiful shàring good work you are great chef Stay connected

[@sheepseven7588]

Hi it does not look fully done maybe leave in longer?

[@ТамараВепрева-ъ5л]

все просто и супер!😋

[@florichahal7668]

US. From which country does this recipe originate from?

[@vivianrecabarren3580]

Cool recipe thanks ! From Italy 😊

[@lenalenon4285]

France.. Corsica 👍

[@panuhuaa3790]

Very.​ Good.​ Thailand​

[@terezinhachassotweis7247]

Bolacha de garrafa de novilho doce SC Floripa

[@zarisova]

Ďakujem,pozerám zo Slovenska👍

[@marielouisedejonge6311]

Ga ik zeker proberen.

[@mariellegauthier7336]

Et vous de quel pays êtes vous?

[@alejandrinauscangamartinez106]

Me encataron la receta de las galletitas se ven muy nutritivas pero cuantos dias dura sin hecharsr a perder? Gracias 😊🙏

[@deborahpalazzolo8314]

Looks really delicious, can't wait to try it..from Switzerland

[@ВаленитинаКутейникова]

Печенье вкусное,можно добавить курагу, чернослив.

[@brunokranzl958]

Ich schau in Österreich 🇦🇹

[@lilly_hd_backup]

Ich bin aus Verden und schau mir gerne deine Vidios an ,und werd sie demnächst ausprobieren sieht alles lecker aus .

[@sevgidemirer6105]

Tarif güzel denemek lazım Almanyadan izledim...

[@grandmabente123]

From dk... your channel is best backing channel I have ever seen....

[@magorzatabudnik5322]

Dziękuję za przepis ,jestem z Polski 🧿🤳👍☕

[@เบญจพรวังตาล]

@Thailand.ManyThanks .

[@radjamuhammad2840]

❤from indonesia

[@gracielaemma174]

I made it!! Exquisitas!! Deliciosas!!! From.Argrntina, Patagonia

[@eugeniomorenovicuna1612]

Ich beobache aus dem Baskenlan.

[@aaaa-tb3pg]

Благодаря! Аз съм от България.

[@ΣταυρούλαΚρητικού-ν1τ]

Griechenland!!! ☕💖

[@user-nu9ty4tt1h]

Привет от България! Много хубави рецепти. Продължавайте да ни радвате!

[@kjeldlorenzenfruelund2196]

I.geresting recipe. Viewing from Denmark

[@rafaelasanchezojeda9960]

Una pregunta se podrán hacer las galletas con amaranto en México es muy barato y nutritivo gracias desde Veracruz México 🇲🇽 Paz para todo el mundo 🌏

[@angelikakraus7829]

Ja das kann sehr gut mit Amaranth aber gepoppt gemacht werden. Es schmeckt wunderbar. Ich gebe dir hier mein Rezept:
160 g Kakaobutter.
120 g gepopptes Amaranth
1 Teelöffel echtes Vanille
40 g geröstete gehackte Mandeln
80 g getrocknete Sauerkirschen
120 g Agavendicksaft
100 g Mandelmus
20 g Rohkakao
1 Teelöffel Zimt
Ein paar Körner jodiertes Meersalz
Zubereitung:
Die Kakaobutter im Wasserbad schmelzen und sehr gut mit allen anderen Zutaten gut vermischen.
Die Masse auf ein Backpapier, am besten in eine rechteckige Form legen und daraufgeben. Am besten mit einem zweiten Backpapier von oben mit der Hand flach drücken um eine glatte Oberfläche zu bekommen.
Ca. 1 Stunde in den Kühlschrank stellen und dann in Riegel schneiden.
Es schmeckt traumhaft gut und ist gesund. Gutes Gelingen und guten Appetit.
Mucho salutos die Austria Angelika

[@antonellatulipano7841]

....scusami macisa significa "amaranto spremuto" grazie

[@peterhouck1193]

Ontario Canada

[@magdapliego8512]

Desde Mexico

[@ЙорданкаМихайлова-с4ж]

Супер

[@jeandeverchin8774]

Belle recette . Merci pour la vidéo.( Belgique)