Beginner Diving: 5 Easy Progression Steps to Learn the Backstroke Start!
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- Опубліковано 30 сер 2018
- Today's video are 5 easy progression steps to help you learn how to do the backstroke dive! Thank you so much for watching!! :)
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![Backstroke technique for beginners [Easy to follow steps]](http://i.ytimg.com/vi/eJ6dN16vqPo/mqdefault.jpg)
Correction: your feet can be out of the water for the start, but your toes can’t curl over the edge and use the wall for leverage. So, if you are going to have your feet above the water and there isn’t a large gutter (like this pool) be careful that your toes don’t curl over and use the wall! 👍🏻👍🏻
FINA Swimming Rule:
SW 6.1
“Standing in or on the gutter or bending the toes over the lip of the gutter is prohibited.”
Also, “Bending the toes over the top of the touch pad is prohibited.”
Idk why I really like the way you show and train us how to swim❤
Wow! We did these with our club swimmers in Dorset in the UK tonight and it worked out brilliantly! Thank you so much for your fantastic videos! The swimmers really enjoyed it too!
Awesome!! Yay!!!🎉
Hi Lindsey, as always, your progression video is awesome -- short, sweet, and highly informative. Again, I've watched a zillion swimming how-to videos (boy, there sure are a lot of them out there!), and yours are among the best! Very impressive ... especially for a young person. I think this home-schooling lesson of running a UA-cam channel will serve you very well in the future, as being able to communicate clearly and succinctly is so very important. Keep up the good work! :-)
Thank you so much!😘❤️
This is brilliant thankyou! Will deffo be having a go with my swimmers!
Good step by step explanation. Thx
This video helped me understand backstroke starts well thank you so much❤️
Thank you for learning ❤️❤️
This is brilliant!
I am a backstroker and my starts are so bad I slip every time even with a ledge
That could be because you’re not shifting your weight onto your toes when you take your mark. Taking your mark isn’t just lifting yourself up, but you also need to lean your knees slightly forward so your weight is balanced more on your toes for a strong push off. If more of your weight is hanging behind your toes, you’ll be more likely to slip since your balanced on your heels.
You could also be pulling yourself forwards rather than up when you take your mark. So you could try taking your mark, but lift yourself up more and bring your knees sightly forward so you’re balanced on your toes! I hope this helps!❤️❤️
Thanks for this video, it will help me a lot =) i just have to work on my dolphin kicks underwater 😁 nice video
wow! thanks!!! I'll try tomorrow!
weird fact that i always think abt when i think abt backstroke starts: my friend was doing a practice back start at a championship meet time trial and she somehow over rotated and hit her face on the bottom of a 14 ft pool and had to get stiches in her nose. 🤷♀️ be careful kids
Thanks so much! My backstroke starts are horrible and this is by far the best video I've watched. Can't wait to try this out at practice!
Thank you!!!😘🎉
Can you do a vid about how to hold your breath longer while doing short distance swimming (like freestyle)
I really needed this thanks my backstroke starts are terrible and while I don't swim it often I think it's a good skill to have
Thank you so much for doing what I asked you to. I'm so happy. Can't wait to try this out inside the pool.
Wonderful videos like always. :)
Thank you! Let me know if it helps you!❤️❤️
Great vid compliment
I will definitely try this in the pool! Thank you for the progression steps, My backstroke start definitely need practice and I think this'll help!
Awesome to hear!! Thanks!👍🏻❤️
I think this is gonna help a lot keep up with the great work!!
Definitely the best UA-cam channel!😍
Thank you!!👍🏻
Just what i needed today!! I'll definitely be trying this out👍
Yay!! I’m happy to hear that!😘😘
Thank you sir^^
Very helpful!
So glad!
oh shit ive got a swimming carnival tomorrow and never done a backstroke dive, fun times for me
고마워요 도움되었어요.
How do you do an underwater streamline dolphin kick? It looks like a fun move.
Thanks, good video :) backstroke is actually my fastest stroke, probably because i have strong legs and backstroke is a very leg-driven stroke. I like it :) u look great in that swimming suit btw, keep swimming, see ya :)
Thaaaanks😃😃
YESS
Great video!!! Are you in a different pool then usual?
Thanks! Nope, this is just my local Y, I’ve done a few other videos here!😘👍🏻
I’m sad my community pool currently is very shallow and I’m pretty tall so when I’m practicing the turns my hands get scraped at the bottom of the pool some it’s only a few meters deep :(
I’m definitely going to work on this in the pool because I can never seem to bring my hips high enough!
Yay thank you!😘😘
What about a No Deep End pools? The Olympic Pool @ Coventry has no deep end at either end of the 50 metre ends, but a 16'6" Diving Pool with boards, when the pool is 28m mode. Thanks.
I guess you’ll just have to find a pool that does have a shallow end❤️ I’m trying to think of a way to do the first two steps in a deep pool, but I can’t... if you have any ideas I’d love to know!! 👍🏻
I mean, she does a very job explaining and demonstrating... i can follow the thought process
Thank you!👍🏻👍🏻
in Australia we have to have our toes out of the water or we get DQ
i’m one of those ppl who go up high and stuff and it’s looking good i’m like yay i’m flying and then i forget to arch enough and just come crashing down. it’s a work in progress😂
Hahahahaa😂😂😂 I’ve definitely done that too!😜❤️
2:48
❤️👍🏊♂️
I’m a backstroker and my only problem is that I can’t go down but instead,I float and move ;-;
my coach put me in the 100 back knowing well i cannot do a backstroke start so yeah let’s just say the meet last week was incredibly embarrassing 🙈
My coach put me in the 200 back even though I hadn't been at practice for a while. It was a big meet because it was the last meet of the season. My coach knew I wasn't a backstroker but he still put me in it and I got disqualified. :(
And then I was so upset and embarrassed that I looked down while I was going towards the locker rooms that I almost went into the wrong locker room 😂😂😂
But the thing is,ITS TOO LATEEE
You r so cute)