Keto Oat Fiber Bread Yes or No ? (Nut Free and Gluten Free)

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  • Опубліковано 13 вер 2024

КОМЕНТАРІ • 92

  • @mamakovi4309
    @mamakovi4309 Рік тому +12

    Yes please more oat fiber recipes. Thanks for all you do

  • @lowcarbrecipeideas
    @lowcarbrecipeideas 10 місяців тому +4

    Just came across this video. Thank you so much for trying out my recipe, Janet 🙏

  • @pinehillart
    @pinehillart Рік тому +6

    I believe if you score the loaf on top before baking it, it will rise more evenly. I’ve seen several liw carb recipes where this is recommended. Thanks Janet - you’re a peach!❤

  • @dotti6383
    @dotti6383 Рік тому +4

    Thank you for this video. I made this bread and other keto bread recipes. In general, when psyllium husk is used the bread turns a bit moist.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +3

      You're welcome. Yes in other recipes that I have used psyllium husk powder they almost always have a little bit of moisture in the middle

  • @melindawiens275
    @melindawiens275 Місяць тому

    Looks beautiful!

  • @charlottefaris7929
    @charlottefaris7929 Рік тому +1

    I've been adding oat fiber to chaffles, breading and Indigos bread recipe. It's been working out good.need to try this. Thanks Janet!

  • @cgp4Jesus
    @cgp4Jesus 9 місяців тому

    Great news about this simple recipe for some of us that are looking for a quick keto bread that doesn’t involve using raw eggs or raw egg whites to have to mix separately with a stand mixer. Thank you for sharing your thoughts about the taste and textures. You have chosen a simpler bread recipe that is so helpful to stay in the keto lifestyle. God’s blessings for you and your family and blessings to all reading this ♥️🙏

  • @chrishitchings5128
    @chrishitchings5128 Рік тому +1

    Hello Janet, I’m new to your channel. And I 100% agree with you that they are “wet”, I’ve tried 3 different versions. They are all good but have that wet, slippery texture. They do toast nicely into cubes for croutons or in soups. And yes I agree with the other comment, I score mine in 3 diagonal slices across the top. The looks are very pleasing to the eye when they come out of the oven. I’m looking forward to investigating your videos. Thank you

  • @JVCPhotography
    @JVCPhotography 7 місяців тому +2

    Hi I just bought 3 lbs of oat fiber. Haven’t made anything yet. That’s why I’m here. 😊

    • @ethanmanley3341
      @ethanmanley3341 5 місяців тому

      U should let me know how it went

    • @arjenismj
      @arjenismj Місяць тому

      If it's from NuNaturals, do this or something else, I don't know. But if it's from LifeSource or Modern Mountain, don't waste the opportunity to try try New Standart Keto Flour 2.0 from Victoria Kitchen. It's a low low carb flour mix made by her.

  • @sarahowland2896
    @sarahowland2896 Рік тому +1

    Thanks for trying it out. You are a very kind reviewer and seem like such a nice person. I'm inspired to "keep cookin'!" And I like your channel VERY much!

  • @roysam2710
    @roysam2710 Рік тому

    Thank you for sharing your recipe. Will try this recipe. Greetings from the Netherlands.

  • @ablindgibsongirl
    @ablindgibsongirl Рік тому +1

    Janet, I love all of your recipes. Reviewing the original recipe, a couple tips. As another commenter said, use a wet pallet knife or ofset spatula to smooth the top of the dough when it's in the loaf pan. Lightly score the center so the bread rises evenly. Also, allow the bread to proof in a warm place for about 20 minutes as indicated in the original recipe. also, she proofed the yeast before adding it to the wet ingredients. Yeast won't proof to quite the state it would if you used real sugar, but allulose, or Swerve will work well here. You indicated 1-1/4 cup followed by another 1-1/3 cup boiling water. This is almost 3 cups of water for the recipe. Is this correct? I think this will be the next recipe I try. I hope this information helps you and other viewers. Keep cookin. Tiffany

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +1

      Thank you I am very glad you have been enjoying my recipes. Yes the water is correct. I use egg white powder instead of traditional egg whites so you need the extra water to create the texture of egg whites

    • @ablindgibsongirl
      @ablindgibsongirl Рік тому +3

      Thanks Janet. After measuring out the dry ingredients in the bowl I see how this ratio of water works for the recipe. Plus, egg white powder, duh. I was thinking of the other ingredients. I used to be quite the regular baker and can picture what butter, eggs flour and sugar do in the bowl. I'm still working on that in low carb land. You are part of the positive keto baking experience crew here on youtube. If you haven't seen her check out Victoria's Keto Kitchen. She's come up with an all purpose flour blend that works in traditional nonketo recipes. I'm baking things I haven't in years thanks to this flour, and Swerve granular and Swerve brown that behave like real sugar. Your cheese danishes were amazing. I will add a teaspoon of xantham gum next time to cut down the crumbly texture from the coconut flour. Some lemon zest in the cream cheese filling would be divine. There's also keto focums here on youtube who does some amazing stuff. It's wonderful to be here at a time when keto baking has been figured out by several people in several different ways. I think I'll bake this bread for sandwich material for my husband and then your garlic bread recipe. Yep, tomorrow's baking day. Just made a low carb blueberry crumble, using Victoria's perfected keto flour and swerve brown sweetener.

    • @freedomfighter7079
      @freedomfighter7079 Рік тому

      Can you make this in bread machine? Is this recipe from Diedre’s site?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому

      @@freedomfighter7079 I wouldn't suggest making this bread in a bread machine. This a quick gluten free bread and bread machines are generally made for full cook traditional bread so the timing would be too long

  • @trudybongers3534
    @trudybongers3534 Рік тому

    Your such a nice and honest person 🌷💕🌷💕🌷💕🌷💕🌷💕

  • @delladearest2511
    @delladearest2511 6 місяців тому

    Thanks Janet, I have a bread machine and always make Deidre s keto bread recipe (she also has the oven version) so this version is a no for me but I’m glad you like it.

    • @MooMoo-fw3kh
      @MooMoo-fw3kh 2 дні тому

      Why did u bother watching and commenting?

  • @JVCPhotography
    @JVCPhotography 7 місяців тому

    Looks great. What can I substitute the flax seed with ? Do you know how many carbs etc it is on 1 slice ?

  • @mrsmc2612
    @mrsmc2612 Рік тому

    Yes please do more

  • @rhodamabbott8101
    @rhodamabbott8101 Рік тому

    Thank you for sharing.

  • @normalh2035
    @normalh2035 10 місяців тому

    I will to tray it!

  • @cathypang1984
    @cathypang1984 Рік тому +1

    Hi, I like how there is the option of xanthan gum. Psyllium husk powder or whole ground to half it's volume doesn't seem to work for me. Her recipes usually doesn't have this option, she just uses the ground psyllium husk from whole psyllium husk. Anyway, this looks promising! May try it later, thank you. Oh yes, do you think I can use bamboo fiber instead of oat fiber?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  11 місяців тому

      You're welcome. I have not tried bamboo fiber as a substitute for oat fiber but since they both are pure fiber I think it would work.

  • @sew_So_beautiful
    @sew_So_beautiful Рік тому +1

    I've used oat fiber for a couple of years now and also lupine flour and love both. I haven't tried this particular recipe, but I would like to. Maybe this afternoon. And maybe your coconut flour bread too for comparison. Is this oat fiber bread crumbly? It looks like it might be from the photo of the unbuttered slice. Or would it be able to hold a sandwich together?

  • @8ballgodschild-kl9yu
    @8ballgodschild-kl9yu Рік тому

    Hi Janet, love your recipes. Is there any substitute for flax seed since i can't consume due to health reason

  • @saramorisani
    @saramorisani Рік тому

    If you think it's ok, I'll try it!

  • @dianehoffman6640
    @dianehoffman6640 Рік тому

    I would like to see more oat flour recipes ty

  • @teresaheenan1673
    @teresaheenan1673 Рік тому

    Thankyou Janet churrr!!!!! 👍

  • @galpal2
    @galpal2 Рік тому +1

    Janet, did you try toasting it? Thanks for your video

  • @chrisfreer5529
    @chrisfreer5529 Рік тому +1

    Hi I like the receipe but wondering about the egg protein powder. I have to be careful what I eat. Any suggestions please?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +3

      I use egg white powder to replace traditional egg whites. You can replace the powder with 7 traditional egg whites or aquafaba. If you do this you will need to omit 260 milliliters of the water

    • @tamaraliscia3408
      @tamaraliscia3408 9 місяців тому

      ​@@JanetsDeliciousLowCarbKitchenI use powdered egg whites (bought from Amazon) instead of egg white protein powder and the bread was delicious, sliced easily, toasted like AP flour bread ... all around a success!

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  9 місяців тому

      @@tamaraliscia3408 That's great! I'm so glad this turned out for you

  • @lucystot2278
    @lucystot2278 8 місяців тому

    Have you ever considered to add coconut flour to this recipe, it would absorb some moisture?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  8 місяців тому

      I have not tried this with adding coconut flour but I think it would be too absorbent when mixed with oat fiber.

  • @momdolton2095
    @momdolton2095 4 місяці тому

    I have to finish up my bamboo fiber, and I wanna switch to oat fiber. Can I use bamboo in this recipe to use it up?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  4 місяці тому

      Yes and I do have a bamboo fiber version of this janetsdeliciouslowcarbkitchen.com/easy-keto-bamboo-fiber-bread/

  • @dianehoffman6640
    @dianehoffman6640 Рік тому

    Janet if you do try more oat fiber experiments wondering if you could try recipes using waffle maker ty

  • @teresaheenan1673
    @teresaheenan1673 Рік тому

    Have you tried Lupin flour l love this flour to might do a mix👍🙂

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому

      I have not tried it yet. Maybe some day when I feel experimental again I will try it

    • @teresaheenan1673
      @teresaheenan1673 Рік тому +1

      @@JanetsDeliciousLowCarbKitchen hi there. l tried it today l liked it but appreciate that it may not be everyone's cup of tea l put half Lupin flour and half flaxseed flour which made up the 120 grams required along with the 120 grams of oat bran it was actually pretty good so much better than the almond flour plus eggs recipes love made desliked them amensly

  • @mrsmc2612
    @mrsmc2612 Рік тому +1

    Can you use egg whites

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +2

      Yes you can use egg whites. Omit the egg white powder and the 260 ml of room temperature water. Then use 7 room temperature egg whites instead

  • @evajohn9846
    @evajohn9846 11 місяців тому

    Same recipe of Elsie Yan ..😮 I'm looking for something without flaxseed

  • @countrysidelivingwithtracee
    @countrysidelivingwithtracee 28 днів тому

    Can you use regular egg whites

  • @melindawiens275
    @melindawiens275 Місяць тому

    🍞Does it taste like Flax seeds?

  • @Sbannmarie
    @Sbannmarie Рік тому +1

    Janet, I notice you use the same intro every time. If so I highly recommend you to mention, "when you use an affiliate link no money is taken from you when you purchase a product." because it sounds like they'll be paying you as they buy a product.

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +1

      If you click on a link in my description and purchase anything on Amazon through my link, I get a portion of the purchase no matter what it is.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +1

    😍🍞😍

  • @jwjw7271
    @jwjw7271 Рік тому

    What brand of egg white powder do you use? Thank you

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому

      I order my egg white powder off of Amazon the brand is "It's Just". There should be a link in the description for where to purchase it.

    • @jwjw7271
      @jwjw7271 Рік тому

      Thx for your reply and can I use Julian Bakery Paleo Egg white Protein instead? Thx again

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому

      @@jwjw7271 yes that should work just fine

    • @jwjw7271
      @jwjw7271 Рік тому

      Thx Janet, can I use half or even less the golden flaxseed, now is 1:1 to the oat fibre, please tell me the minimum gram of it ?

  • @PinkLady54
    @PinkLady54 Рік тому

    So You noticed zero inflammation or bowel issues from eating all that grain over the next few days?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +1

      No I didn't notice any inflammation but I don't eat more than 1 or 2 slices in a serving

    • @PinkLady54
      @PinkLady54 Рік тому

      @@JanetsDeliciousLowCarbKitchen Thank You for Your response. I assume You ate a couple slices of same brrad for at least 3 days?
      I can get away with almost anything once 🤓 but 3 days in a row - Real trouble starts to show.
      Thank You again for Your response & all Your hard work & devotion to alternative dietary lifesyle!!

  • @kathyhall668
    @kathyhall668 Рік тому

    Love your white teeth!❤

  • @guaminater
    @guaminater 6 місяців тому

    that is so ugly....