HOW TO GLOW UP MENTALLY & PHYSICALLY FOR 2022 | HEALTHY & LIFE CHANGING HABITS FOR 2022
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- Опубліковано 27 чер 2024
- HOW TO GLOW UP MENTALLY & PHYSICALLY FOR 2022 | HEALTHY & LIFE CHANGING HABITS FOR 2022
in this video i take you through a step by step process of how to mentally and physically glow up for the new year. this is something i feel like will help others even though it's a little different then my other videos. love you!!!
TIME STAMPS
intro: 0:00
step 1: 0:16
step 2: 0:37
step 3: 1:01
step 4: 2:44
step 5: 3:05
step 6: 3:32
step 7: 4:00
step 8: 10:33
step 9: 11:22
outro: 11:35
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FAQ’s:
How old am I? 21 (from when this video was posted)
Birthday? June 3
What college do I go to: Seton Hall University
What’s my major: Accounting
What I use to edit: Final Cut Pro X
What camera do I use? Canon g7x mark ii
✰ #glowup2022 #howtoglowup2022 #newyearglowup2022 ✰
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Love you guys!!
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If you are someone who loves lifestyle videos, this is the channel for you! Thank you tons for watching my video it means so much to me. Also make sure to come back to my channel for more videos like this one, and leave me any video requests down below!! I love you ALL and thank you for all the love. See you super soon in my next video :) - Навчання та стиль
22 things to learn in 2022: ua-cam.com/video/ZY67W_1UpFg/v-deo.html
1. Get a A A-level score
2. find good friends - healthy relationships
3. workout
4. become healthier
5. think less, do more
Yessss🥰
I really like that, Goodluck love :) 💗💗
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
- friend group + good friendships with deserving people
- physical glow up
- mental glow up
- be productive (do hw the day i get it)
- be a positive influence to everyone i love
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
1.start working out
2.read the bible every morning
3.start saving money for dream wardrobe
4.become the better version of me
5.focus on myself
love this
@@annawacaser8074 Thank you so much!
ua-cam.com/video/YfQr-m3O7qU/v-deo.html
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
1. Make a consistent routine to help with studies+school
2. Work out more+eat healthier
3. Become more open+confident
4. stop worrying about what others think of me
5. improve my relationships with others and make more friends
Your 4rth goal is one I really like. That was something I worked on last year and it helped me a lot
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
1.Weight loss
2.Increase height
3.Good at study
4.Be fit and healthy
5.Minimilise my surrounding and me
1. Stop overthinking and know that not everything should be taken to heart
2. Stay more positive
3. Learn how to study smarter, not harder
4. Find friends who nourish, support, and benefit me
5. Stop being on social media for so long and get to know myself better (books, journalling, meditating)
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
1. Get fit/work out everyday
2. Read at least a chapter a day
3. Write at least a page a day
4. Get a summer tan
5. Meditate everyday
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
1. become an actress
2. get in shape
3.eat healthy
4. stop overthinking
5. live in the moment
1. Run the California international marathon
2. Go to a college I love
3. Increase my inner peace
4. Help others
- Weight loss
- Good grades
- Physical glow up
- Mental glow up
- Good diet
- look slim or weight loss in general
- be a +A student
- stop unhealthy relationships
- be alone ( to fix myself)
- be a nicer person than i am
good luck ! u can do it
good luck! I love ur goals!
so im guessing that the pfp isn't you?
I believe that you will be able to do, ALL THE BEST👍
@@columbinafan she prob gained from there, somebody can have a kinda nice body but still weigh more than average
5 goals i want to achieve in 2021
1.Grow closer to God
2. Have a set routine
3. Spend way less time on my phone, instead spend time with family or go outside
4. Make a habit of working out every.single.day no matter how long
5. eat a more balanced meals
this right there is my struggles to.
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
*here’s my five*
- be productive / work on having better time management
- fitness / be more active / get stronger
- eat healthier / learn to cook new recipes
- stop procrastinating and just do whatever needs to be done
- work on myself (self love) + my relationships
*we got this guys I believe in us ✊*
ua-cam.com/video/YfQr-m3O7qU/v-deo.html
1: love myself entirely
2: feel secure within my relationships
3: fall in love with living
4: become happy
5: find healthy coping skills
1. Improve my negative thoughts
2. Get up my grades
3. Wake up earlier
4. Be healthier
5. Be more productive
1. straight As, and do my hw on time correctly
2. workout more, eat better
3. more confidence,
4. good morning routine
5. keep up with my tasks
-be confident
-call out people if they hurt u
-loose weight without hesitating to eat
-good grade
-balance of evrything
-be more productive
-reduce social anxiety
-meet more people
-do more with gf
-stronger relations with friends and family
Enjoy doing whatever you do with ur gf👀
@@amrita5395 ayo I see what your thinking mate 📸📸
@@amrita5395 ACK NO
(i just mean i want to spend more time with her 😭😭)
@@atlassylvester3955 hehe ok i feel ya
1. Get all 8's and 9's in my GCSE's
2. finally get rid of my stupid acne
3. Get rid of my toxic friends (this one is hard because I'm a huge people pleaser)
4. be happy again
5. get a merit/distinction at Grade 8 level piano
5 goals I want to achieve:
Become an animator or video game designer (long term)
Get good grades on GCSES
Get into my college course
Accept myself
Find something that makes me happy
1.Get good score in boards
2.weight loss
3.clear skin
4.have quality time with friends and family
5.self-love❤️
1. Actually workout consistently
2. Read a at least 1 book a week
3. Develop a good morning routine
4. Do homework the minute I get it
5. Go on a run at least 3 times a week.
Some goals I want to achieve:
- doing my dream job, aligned to my divine purpose, and being clearly connected to the universe.
- absolute, stable health and well being, self-suficient and self-loving.
- meeting my soul tribe.
- living in my dream place, near a body of water, near my soul tribe.
- reuniting with my twin flame.
- living in abundance.
- ...
🌟🌈🌼
♾☯️
1. Become a veterinarian
2. Overcome my perfectionism and academic validation
3. Learn to live a stress-free life
4. Learn to put myself before others+learn to love myself
5. Become more optimistic and swear less
1. get good grades (a's and b's but mainly a's) and keep up with my homework so i'm not backed up on it
2. get clearer skin and whiter teeth since theyre things that have gotten very bad recently
3. read more
4. be more social, see my friends more often
5. stretching more, drinking water more and getting my eating + sleeping on a better schedule
1. get my abs back/ get stronger
2.be better at math
3.read all the books on my book shelf
4.become less socially awkward
5. be happy
Thank you so much for this video I’ve recently have fallen into a slump and have been wanting to get out of it but didn’t know where to start. Here are som of my goals
1. Get into reading
2. Improve my horse riding
3. And actually start my UA-cam channel that I’ve been procrastinating on 😅
1: get rid of your "TOXIC" friends
2:bath twice a day
3:be positive
4:eat healthy (literally anything but not overeating )
5:sleep well
6:aim your goal
7:have a skin care routine
5:
1.be more positive 🙏🏾💆🏾♀️
2.eat more healthy 🥗
3.read for 15 minutes every weekend 📔
4.meditation🧘🏾♀️
5.workout 🏋🏽♀️
1. get more confident and know my worth
2.find friends who I can trust
3.know what I want
4. get more sportiv than I am now
5.enjoying my life
My goals:
1. Be healthier
2. Grow my UA-cam channel
3. Be happier
4. Take better care of myself
5. Start saving my money
my goals:
-become slim
-find a happy place
-make new friends and break of toxic friendships
-read everyday
-be on my phone way less
- get into new school
- workout and be healthy for my dream body
- get good grades
- be productive
- never give up
- mental and physical glow up
- be nice and don't talk badly
ua-cam.com/video/YfQr-m3O7qU/v-deo.html
1- finish the school year with a high average.
2- move on and don’t overthink
3- learn Spanish and French
4- become the best version of me
5- have a smaller waist
GIVEAWAY ON MY CHANNEL BUBBLEFEETBLUES GIVING AWAY FLY POTIONS, EGGS, AND MORE!!!
1. meditate
2. workout more
3. learn new skills
4. journaling
5. be healthier
I added more goals
1. Workout more often
2. Loose weight
3. Earn money
4. Get healthy
5. Move out on my own
1. Become an Engineer and my part time job will be a UA-camr
2. Pass my O/L and A/L
3. Get a degree in I.T
4. Surround myself with people that make me happy
5. Taking care of my family
5 goals
1. Have all As in my report book
2. Become more confident
3. Exercise
4. Be more productive
5. Stop being addicted to my phone
You really got me when you said Colleen Hoover whenever I feel sad I go straight to her books and they are literally the best!
Ok… first off, your voice is so soothing!
2, great work girl!
3, thank you for making this
Edit: here are my 5 goals!
1. Focus on me
2. Drop all fake friends
3. Start working out
4. Eat healthy
5. To have a glow up!
its really comforting to see that im not the only one struggling with my friends rn. every since I came out to them I've really seen their true colours unfortunately
@@hannahbanana9901 same here I have found 3 fake “friends” In the last month
Omoooo! That was literally cute. Ur ff's seriously deserve more views. 💜💜💜
My 5 goals
-pass my driving test
-develop a more stable friendgroup
-90% or more average in all classes
-get screen time down to 2-3 hours daily
-read 1 non fiction book monthly
1. better notes at school
2. being more kind to others
3. Improve my skills
4. Sleep earlier
5. Being productive and stay productive
i hope everyone ho reads this have a wonderful day and an awesome 2022
Hope i would be a better person in 2022 , and everyone out there ! Happy new year.. May this year bring you strength , beauty and happiness🥰
Learning yoga in India. Cultivating inner peace. Maintaining a better diet. Strength building. Receiving and expressing all the love the universe has to offer.
My 5 goals:
1.create a bullet journal
2.get better grades
3.spend more time with family, friends, animals
4.find a healthy lifestyle
5.spend more time outside
Short term
1 wear clothes that fit the style I’m going for
2 cut off toxic people
3 journal more
Long term
4 get into brown
5 write a successful script
goals i have :
~ make my life about me
~ fix my toxic flaws
~ do more things that only require myself to make me happy
~ do well in school
~ focus on and prioritize me
1. Financial independence
2. Figure out who I am
3. Self love and Confidence
4. Friend group.
5. Physical and Mental Glow uppp
🦋💜
My goals:
- meditate daily
- read more
- stay hydrated
- make more friends
- reduce social anxiety
1. Get fit
2. eat healthier
3. stop worrying what others think of me
4. be more open and confident
5. be more productive and clean
my 5 goals😸!
+exercise more (lose weight mainly in my arms, stomach and thighs)
+study more and pay attention in class
+tone down my temper, attempt to be calm.
+continue learning japanese, chinese (mandarin), spanish and korean.
+a mental glowup (because i believe a mental glowup honestly gives you a physical glowup)
Here are my goals for 2022
-self confidence
-a growth mindset
-a healthy routine
- a fresh start
1. Be a straight A student
2. Stay away from boy drama
3. Workout every day
4. Do more journaling
5. Be the bougie b*tch I am ( that nobody knows about)
1. Sort out my health mental + physical
2. Do well in my GCSEs + stress less
3. Read more
4. Get a loving and healthy bf
5. Treat myself well
Idk whyyy recently i just fell in love with your videos
1. Have a close relationship with God
2. Be healthy and lose weight
3. Be wealthy and rich
4. Have a positive mindset
5. Live my dream life
SO EXCITED TO WATCH THIS OMG ❤️
ILU
1)Learning French by 2023
2)A physical glow up
3)Reading
4)Being more productive
5)Leave laziness
I really enjoyed this video, this made me feel hopefull and you look so kind !
it feels good to learn that growth and seeing it!
You did an amazing job on this video, Sam!
I’m so thankful for you and your UA-cam channel!
thank you tons
@@samanthacosta you’re welcome
i loved this video sm! you have the best vibes
- move every single day no matter how long but just MOVE
- have a good morning/night routine
- eat more healthy and drink 1.5L of water every day
- practice self love/care 💕
- be productive and grateful (journaling and week/month micro goals)
1. keep grades 95% and up
2. lose 10 pounds before april 1st
3. get into counties for french horn
4. read all of the books i have bought
5. spend more time on myself and not others
These were great tips! All the best for 2022 ❤️
"My Five Goals"
1.) Spiritual growth and have a good relationship with God.
2.) Physically and mentally glow up.
3.) Gain more knowledge and learn something new.
4.) Become more healthy.
5.) Have a good routine and habit.
I love this!!!
I just found your channel and I am proud to say that you have a new subscriber. This is such an inspirational video :))
*- My goals for 2022 ♡*
🌸 *1.* I want to not only have good grades, but also have the motivation to study, revise, make my hw etc! even on lazy days, i want to get up and get atleast one productive thing done every day!
🌸 *2.* i want to focus on my self and my mental health, more than my grades. i seek acedemical validation alot and most of the time i risk my mental health go just get some good grades and make my parents proud, but it's really tiring
🌸 *3.* i want to have more fun in life
hi. these are my 5 goals:
1. get a DBA for my yoga business
2. stay productive
3. start on my vegan diet
4. save money
5. applying a belief system to my life.
Yaya another vlog keep up the good work sam ❤💖
thank u sm❤️
1- Pass my 1st year in med school
2- get skinnier waist and belly abs
3-be more grateful and positive
4-make healthy relationships and don't care what others think
5- stop overthinking + learn more...
1. Get a new home and live with my love
2. Make my family proud and take care of them
3. Take care of myself physically, mentally and in all aspects of my life
4. Help people grow and be better and happier with my selfcare blog
5. Travel the world with my love and get admission into a good school
I believe I will achieve this, amen ♥
didn't know you before, this came on my recommended vids and the moment i saw the lover vinyl on your wall i just knew i can trust you!
1. Peace
2. Do more exercise
3. Getting life together
4. Getting my A back
5. Don't feel guilty
ua-cam.com/video/YfQr-m3O7qU/v-deo.html
My most important goals for the following months are :
1. Create a few more routines
2. Find a good school/ life balance
3. Start my new therapy journey
4. Become a straight A student
5. Forgive my father for not being able to change
i love your videos it helps me so much
Love the video it really changed my perspective on a few things thank you 💞
awe love you thank you for saying this
Just know everyone that your beautiful just the way you are and don't change for someone else only change for YOU! 😁💖
I am healthy and productive and I am mentally strong and capable of achieving everything and I have the clearest glowing skin with no puffy eyes and I have a beautiful looking hair
!~goals~!
1. A+ student
2. journal more
3. love myself
-work out -launch a small business -make new friends -ignore negativity -love myself
Thank you so much for this ❤
1. be healthier and more confident
2. graduate uni
3. improve my french and italian
4. travel and meet some of my online friends
5. get into a long term, healthy relationship
- fully recover from my ed
- healthily exercise regularly
- wake up earlier
- complete my morning routine each day
- read before bed
Thank you so much for this video it motivated me even more! 🙌💕
1. finish school with good marks
2. be a singer /dancer
3. learn a new language (at least 1)
4. be satisfied with myself
5. Have the life I want to live
Believe in yourself ❤ nothing in impossible
Happy Weekend Samantha im so excited of Christmas
so exciting!!
1. Improve my confidence.
2. Stick to a healthy sleeping schedule.
3. Work on a skincare routine.
4. Be more mindful of the food I eat.
5. Try to at least be outside for 30 mins a day.
Workout
Be productive
Choose science math lvl
Quiting pleasing ppl
Practise self love
Be confident
Stop having the urge of mâle validation
Read more than 10 books for growth
Meditation ,quit oveerthinking, and stressing
I hope ill achieve them rlly :)))
November 9 is such a good book i love it
1. Get good grades
2. Be in good friendships
3. Weight loss
4.Improve my mental health
5.Love myself
1: workout
2: spend less time on phone
3: get better friends
4: better grades
5: take more pictures with friends and family
yessss those days are the best
yes🧡
1. Love myself
2. Find friends that uplift me, are loyal and bring me happiness
3. Showcase my creativity to the highest ability
4. Find a passion that keeps me motivated through life
5. Manifest the future things into my life
My goals are
Be more positive
Get better grades
Do more self care
Spend time with my loved ones more
Have a great summer