I've been so low on energy and so unproductive these last few weeks, while the upcoming weeks are the most important for university.. I really needed this, this came at the perfect time! Thank you
Something I’ve struggled with this year is not enjoying my hobbies and I think that’s mainly down to my surroundings and my home environment. It’s uninspiring, dull and unfortunately there’s little to no privacy or peace. My number one goal for 2022 is to move out, get my own place and enjoy my life again. Full of inspiration and fulfilment.
I opened my journal to January 1, 2021 and it says, "I am still a lazy piece of 💩." 2021 was a year for healing and growth, and learning to love myself and I accomplished it so well 😭 I am so proud of me. I sat with some significant trauma for so long and truly learned how to process and overcome it this year. I feel so free now, like I'm finally the Amanda I always knew I could be. 🖤
I felt this. You'd think lazy. But it's not. You were more mentally growing. Physically wasn't transferred over from mental and spiritual growth. Just apply them physically
Hell yes Amanda!! That’s so inspiring. This is my goal for the upcoming year. Addressing my past, holding space for it, and really being honest with myself and my feelings. Sending you love 💗
I had almost no goals for 2021 and it was still such a banger of a year for me honestly. I now have a beautiful, clean, soft face without any acnes, I started going to gym regularly (three times a week) almost never missing a single practice, I setup a goal of reading 5 books on Goodreads and ended up reading 10 which is crazy, I traveled to a gorgeous seaside town for summer vacation and I just had a freaking blast idk how but I think manifestation played a major role and I only did it for fun didn't really expect anything but so many good things happened because of it, it just makes me so happy reflecting on 2021 ✨💖 So yeah for anyone wondering out there - PLEASE just try manifestation even for a little bit and good things will come your way without you even realizing it 😊
My perfectionism is why I normally fall off of a routine. I normally get so upset with myself when I fall thru that I just stop all together. I really like the tracking system you mentioned. It creates more of a curiosity than a defeatist mindset. Awesome! Very helpful!
Ugh you just motivated me to get my life together!! I always feel tired and low on energy toward the end of the year but I’m taking your tips and making a change! Thanks for the content 😊❤️❤️
You're welcome!! Also feeling that wave, it's nice to catch up on rest and such too. Always trying to find that balance between move forward and recharge ✨ sending you just the right balance of energy!!
I’m currently reading Atomic Habits right now and this video came at the perfect time to give me an extra boost into the journey I’m currently on. Thanks so much for this! ❤️
The days have been slipping by lately. I definitely need to get back in charge of my time 🙏🏻♥️ we’re in control of more than we think. Here’s to a more mindful 2022.
Loved the video -- personally I've struggled in the last 2 years to even have goals because of Covid. I live in Melbourne, we endured the longest lockdown in the world here, and I lived by myself almost the whole time, and it's just such an uncertain time which makes me feel concerned about the future. Even though it's been hard and 2022 may be just as challenging, I really want to stop making excuses due to Covid. Although it's fair enough, I'm done with it ruling my life and my mental health. I want to choose to be on the right track and focus what I do have control over, reminding myself that what we are going through will not last forever, and some of the best days of our life are still yet to happen. I'm praying 2022 will be a great year for you all! xxx
A few of the goals I had for 2021 weren't possible because of covid, namely getting a job abroad and travelling, and it looks like those plans will be pushed back again in 2022. However, I did achieve a lot of my goals! I got my Etsy store off the ground and started getting revenue, I improved in my second language, got my flexibility back, moved from home workouts to the gym and booked my first ever driving lessons. I'm happy with what I've been able to achieve despite everything. Putting out good energy that 2022 will be better for all of us and I can finally start travelling 🤞
As an Aussie who has just started I’m really trying to focus on essential jobs only! Getting away from thinking about what society is talking about or expecting me to be. Great video!
Just wanted to say I was literally searching for 2022 prep videos like YESTERDAY and none of them were hitting so I went to your channel instead for some motivation and now you pop up in my notifications with the exact video I was searching for. You're always prepped with just what I need 😂
Thanks Kayln! Feeling super motivated to get myself into a routine BEFORE the new year even hits Would love to see more of the routine checklist you talked about and anything else you use to stay on top of it all!
I absolutely love the idea of starting now so that it is already in you when the new year begins. And like you said, doing this at any point could prove to be really helpful. I believe I will take your prompts to use at the end of every month or at least every 3 months to see where I am and make adjustments as necessary. Thanks so much for your insight!
Last year I slowly worked my way up and since January 2021 i work a 40 hour week and it worked really really well, i felt great and had motivation. Now in December 2021 I am overcommited. I won't go beyond my current workload in 2022, but I will "hustle" my mental health instead. 30 day meditation/journaling/gratitude. It's shouldn''t always be about increasing work. 2021 was about success, 2022 will be about happiness.
i didnt achieve every goal i set for myself but i realized that some goals werent good fir me. I dont need to loose weight to be happy or valid. looking back on that really helped me
you re like a big sister to me! i really craved a day to get my stuff in order for the rest of december and do some goal setting and evaluation. i’ll give this a rewatch and do things step by step with your support ❤️
2020 and this year was hard for me but I also gave birth to my daughter this year and wouldn't have changed it. Regardless of what I didn't accomplish, this year is still a blessing. I love these tips! Seeing this video is perfect timing! What's different about this year and my habits is that I had the idea of starting fresh and starting now and not waiting til New Year's. I just started this channel and finally know what content I want to create, as it's my passion to create content. I started a routine in November and I write to-do's daily. I'm usually a perfectionist and get upset when I fall off or don't put that checkmark, but I love your way instead and to be honest with myself. I gotta hold myself accountable and see my patterns. Thank you for sharing! And if you're reading this comment, I wish you happiness, health, and fulfillment for 2022! 💖
Thank you for this, I’m 16 and have been struggling with depression due to emotional abuse by my parents and I’ve been trying to get my shit together for a long time but i just didn’t know how to. I hope i get thru this coming year with stability
Okay let me just say this… your video randomly popped up on my feed and I clicked it and OMG let me tell you. I LOVE this video! I feel like I watched this at the perfecting timing and the way you go about explaining it was just amazing! I just subscribed and will be binge watching your videos !! Thank you !! ❤️❤️
Was skeptical to even click on this video from my "recommended" - So glad I did. I LOVED everything you talked about and the simple perspective that you put it in. Much love sister
Thank you.. I love the,Just see... Out’ve curiosity instead of perfectionism..! It becomes a little curious game and lighter it shifts energy.. Thanks for the reminder..! And live what you’re doing..! Thanks 😊 🙏🏻 😇
You always make me feel calm and put things into perspective again. We are all human just here trying to do the best we can. Thank you so much for your inspiration 💜
YOU ARE SUCH A COOL CHIC! I AM DEFINITELY SUBSCRIBING! YOU ARE SO WISE, DOWN TO EARTH, GROUNDED , AND AUTHENTIC! Please keep the content coming! I am happy to be a new subscriber! BTW! Great editing!
the concept of time in general is scary as I age. I remember 2018 so well like it wasn’t that long ago, but at the same time I don’t remember much from 2020 at all.
I don't set up any goals at the beginning of the year because it doesn't work. Start now, start yesterday, start 2 days from now. Don't start at the beginning of the year. The meme in the beginning is funny because it's TRUE. We have this expectation that a new year will change us but it doesn't.
Thanks so much. Atomic habits audiobook keeps coming up on my UA-cam feed. I've also heard about stacking habits on top of others thanks for reminder I'm getting delivered from perfectionist lol. Yes track with curiosity instead see which days I did better at it or didn't and why. I love journaling and seeing patterns . In not putting the days if the week on my journal yet but may need to. Peace is success to me too joy freedom etc
I had my whole 2021 planned out with the theme “taking action” and it started out good and I did a ton of stuff in my list of things I always wanted to try or learn. In April I found out I was pregnant with our rainbow baby and she’s three weeks today. She was not on the list but fits the theme 🤗
One way that I keep track of goals and routines is by setting "dates" with myself to do important things. Make a date to create a vision board or list of goals and order pizza. Make yourself a cup of coffee or tea and sit down to review your finances. Throw a dance party/ cleaning house session. Pairing tasks that seem arduous or boring with things you enjoy doing REALLY helps.
Agreed!! there's nothing wrong with finding the balance of structure and going with the flow to cultivate the kind of lifestyles we wish to create within the things in our control ♥️😊
This was the perfect coffee talk to inspire me to make my 2022 New Year's Resolutions☕. I have more confidence going into the new year I'll achieve my goals as I achieved my biggest goal this year of getting my new home. Wishing you the best New Year, PS that clip of Bug's Bunny was adorable🐰✨!
I feel like I've given up on this year already, I had a lot I wanted to achieve but I couldn't because I kept getting pushed back down no matter how hard I tried. This year I learnt what depression really meant and I understood to an extent why people decide to just end it and commit suicide. Suffice to say, I want this year to just end.
i relate to this so much. i've been experimenting a lot with myself this year, especially building habits. and i agree that we don't have to wait another year to start over. in fact, we don't even need to really start over, we just need to continue where we left off. my 2021 was amazing and i'm proud of myself. thanks for making this video. 💞
Hello there, this is your very first video that I watch and I am looking forward to watching more - I love your energy and resonate so much with all things that you said!!! I love all things personal growth and I'm excited to make 2022 my best year ever. HOW CRAZY IS IT? I just finished reading Atomic habits (for the second time) and I'm currently reading Essencialism. Did google know this to suggest your video to me? Love, from a Brazilian girl living in Ireland - hopefully becoming doctor in 2022 xDDD
Just what I needed 🙌 Something I do for that New Year Boost is to create mini new years throughout the year, so if I fall off track and i need that little boost to reaffirm what I doing I have check in points. (Also good for me to adjust what is realistic based on my situation; e.g. I broke up with my bf and now I'm home parents so I have 0 control over what I eat, so all those related habits are irrelevant. BUT I can pick up an extra hobby bc I'm not running around looking after myself and a manchild) Idk might be something useful for the perfectionists out there who are like "new years, one streak, that's IT"
Thank you for this. I get super down on myself when I “fail” to follow a routine and then think I have to scratch everything and start new. This in itself makes me feel guilty and worse. Building on habits that work and evaluating what didn’t is where I need to go. Super helpful, thank you! ❤️
I love the idea of not waiting to start until 2022. For example, in my case I have a really hectic routine so it's quite hard for me to do everything I want to so I need to really organize my schedule to get as much as possible done. However, my vacation is approaching and things are getting a bit better so I decided to work out 5 days per week (normally I only exercise 3 days). I don't know how this specific habit will be like next year but since I can do something now to accomplish it make me feel like I'm making some effort towards my goals. Something I also like to consider when setting up my goals is the Numerology of my year. I like to check how the energies are because depending on my plans some actions might be more "naturally" accomplished and easier than others, but this is something I consider, I know not many people do this sort of thing but since I know how to make Numerology charts why not use it :)
Just me over here watching this young lady grow up….from that first messy bun tutorial so many years ago to the brightest guiding light! What a journey ✨
just order a clipboard with storage! I'm excited for that and to actuallly start tracking my habits again! I have them in my bullet journal and I don't get to it everyday like I want! I try to jot down notes so I can fill it back in lol a I love this time of year , reflecting as well as planning and journaling for now and future! ✨❤️✨
”Basically give ourselves a sense of certainty. But life is very uncertain.” THIS BEING SAID IN LIKE 2 second with no emphasis on the fact that life is uncertain. Like i wonder what made you understand that. Isnt it some point that most of us realize that life is uncertain? And it kinda changes us? I wonder if one can understand it in layers. Kinda interesting to think about. ”we can only really set out as far as we can see” also this is so true ?? It’s like the hermit card in tarot, his lamp/candle is only lighting up a bit in front of him, so he kinda need to just trust and take one step at a time kalyn, i’m telling you, i get you so much more when i’m stoned
Perfect timing! I’m writing my final tomorrow and really need to get back on track. My diet, fitness, and mental health took a backseat the last two months while I worked on my term assignment and now prepare for the final. I work full time as well, and I’m starting another class in January. So here’s to hoping I can create better routines to be able to take care of myself while in school and working 🙏🏼🥂
Merry Christmas everyone 🤍✨ I hope you are feeling well and healthy. In these times it is so important to enjoy the time we can spent with out family and I truly hope you are able to celebrate this holiday with your families ✨🎄
Okay but that tracking advice might’ve really just helped me in creating a workout routine. I’ve been thinking “obviously I need rest days what days should I do rest days” and I also wanted to make sure that I have my grocery day fall on a rest day but I didn’t even consider what day would be best for me to grocery shop. I just told myself like maybe Tuesday or Wednesday when the shipments are new and fresh but I never stopped to consider if those were really good days for me in particular. So that’s actually really helpful I never heard of that but it sounds so intuitive. I love how clean ur document looked tho I’m totally gonna copy that. OH I do have a question tho!! My struggle with creating routines is some days I just really don’t want to do a specific task but I’m trying to make it habit so I force myself to do it anyway and over time it adds resistance and makes me dislike the task (ex: reading, exercising, literally anything) and then I end up giving up on it entirely. So on days that u, for example, don’t feel like reading 2 chapters, what do u do? And are you strict about timing like “if i don’t finish my 2 chapters by 8:00 am then I’ll just close the book and move on to the next task” or do u just kinda flow through the sequence (or the “stack” or “chunk” lol whatever u called it) Self note: I should track what days are best for meal plan, grocery shopping, weightlifting, strength training, sat prep… that’s all for now I guess.
I needed this video so badly!! Thank you Kalyn 💕you are the most inspirational UA-camr. You don’t know this but you saved me years ago when I was the lowest of lows with mental and physical health. My good friend showed me your channel and I was immediately hooked. You’re so warm and comforting in times of chaos. You will make an amazing life coach one day. I just wanted to tell you that. Love you!💖🥰
I've been so low on energy and so unproductive these last few weeks, while the upcoming weeks are the most important for university.. I really needed this, this came at the perfect time! Thank you
You're so welcome! Good luck, you got this ♥️
I’m in the saammme exact boat girl. We got this !!!
I agree!!❤️❤️
you got this all the best for you 🤎🤎
Good luck! You’ve got this 🤍
Something I’ve struggled with this year is not enjoying my hobbies and I think that’s mainly down to my surroundings and my home environment. It’s uninspiring, dull and unfortunately there’s little to no privacy or peace. My number one goal for 2022 is to move out, get my own place and enjoy my life again. Full of inspiration and fulfilment.
we’re on the same path! wishing you the best ❤️❤️ let’s get our new places
Same. I am honestly run down in here and outgrew this place. But hopefully I can get there
I opened my journal to January 1, 2021 and it says, "I am still a lazy piece of 💩." 2021 was a year for healing and growth, and learning to love myself and I accomplished it so well 😭 I am so proud of me. I sat with some significant trauma for so long and truly learned how to process and overcome it this year. I feel so free now, like I'm finally the Amanda I always knew I could be. 🖤
I felt this. You'd think lazy. But it's not. You were more mentally growing. Physically wasn't transferred over from mental and spiritual growth. Just apply them physically
Hell yes Amanda!! That’s so inspiring. This is my goal for the upcoming year. Addressing my past, holding space for it, and really being honest with myself and my feelings. Sending you love 💗
@@Chantel8910 Same here! Here's to us accomplishing this huge goal in the upcoming year!
I had almost no goals for 2021 and it was still such a banger of a year for me honestly. I now have a beautiful, clean, soft face without any acnes, I started going to gym regularly (three times a week) almost never missing a single practice, I setup a goal of reading 5 books on Goodreads and ended up reading 10 which is crazy, I traveled to a gorgeous seaside town for summer vacation and I just had a freaking blast idk how but I think manifestation played a major role and I only did it for fun didn't really expect anything but so many good things happened because of it, it just makes me so happy reflecting on 2021 ✨💖 So yeah for anyone wondering out there - PLEASE just try manifestation even for a little bit and good things will come your way without you even realizing it 😊
Any specific tips for how to manifest?
My perfectionism is why I normally fall off of a routine. I normally get so upset with myself when I fall thru that I just stop all together. I really like the tracking system you mentioned. It creates more of a curiosity than a defeatist mindset. Awesome! Very helpful!
gosh same i just go like if i can't fo it perfectly might as well just not do it at all. my toxic trait is not trying after failing.
Yeah I also thought it was a great system!
Same happens to me
Ugh you just motivated me to get my life together!! I always feel tired and low on energy toward the end of the year but I’m taking your tips and making a change! Thanks for the content 😊❤️❤️
You're welcome!! Also feeling that wave, it's nice to catch up on rest and such too. Always trying to find that balance between move forward and recharge ✨ sending you just the right balance of energy!!
I’m currently reading Atomic Habits right now and this video came at the perfect time to give me an extra boost into the journey I’m currently on. Thanks so much for this! ❤️
Such a good book!!! You're so welcome, good luck on your journey ✨
@@KalynsCoffeeTalk appreciate it! ❤️
I was just looking into that book! I’ll for sure have to read it now!
The days have been slipping by lately. I definitely need to get back in charge of my time 🙏🏻♥️ we’re in control of more than we think. Here’s to a more mindful 2022.
Loved the video -- personally I've struggled in the last 2 years to even have goals because of Covid. I live in Melbourne, we endured the longest lockdown in the world here, and I lived by myself almost the whole time, and it's just such an uncertain time which makes me feel concerned about the future. Even though it's been hard and 2022 may be just as challenging, I really want to stop making excuses due to Covid. Although it's fair enough, I'm done with it ruling my life and my mental health. I want to choose to be on the right track and focus what I do have control over, reminding myself that what we are going through will not last forever, and some of the best days of our life are still yet to happen. I'm praying 2022 will be a great year for you all! xxx
You got this! 💖💖
Her words are so soothing and so light , I mean they don't make you feel anxious you know
A few of the goals I had for 2021 weren't possible because of covid, namely getting a job abroad and travelling, and it looks like those plans will be pushed back again in 2022.
However, I did achieve a lot of my goals! I got my Etsy store off the ground and started getting revenue, I improved in my second language, got my flexibility back, moved from home workouts to the gym and booked my first ever driving lessons. I'm happy with what I've been able to achieve despite everything.
Putting out good energy that 2022 will be better for all of us and I can finally start travelling 🤞
Awesome Lucy
As an Aussie who has just started I’m really trying to focus on essential jobs only! Getting away from thinking about what society is talking about or expecting me to be. Great video!
Good luck!
Just wanted to say I was literally searching for 2022 prep videos like YESTERDAY and none of them were hitting so I went to your channel instead for some motivation and now you pop up in my notifications with the exact video I was searching for. You're always prepped with just what I need 😂
perfect timing! I’ve been feeling so stagnant in life, I need the refresh!
Thanks Kayln! Feeling super motivated to get myself into a routine BEFORE the new year even hits Would love to see more of the routine checklist you talked about and anything else you use to stay on top of it all!
Why do you have a moon in your name I mean how you do it
I absolutely love the idea of starting now so that it is already in you when the new year begins. And like you said, doing this at any point could prove to be really helpful. I believe I will take your prompts to use at the end of every month or at least every 3 months to see where I am and make adjustments as necessary. Thanks so much for your insight!
Last year I slowly worked my way up and since January 2021 i work a 40 hour week and it worked really really well, i felt great and had motivation. Now in December 2021 I am overcommited. I won't go beyond my current workload in 2022, but I will "hustle" my mental health instead. 30 day meditation/journaling/gratitude. It's shouldn''t always be about increasing work. 2021 was about success, 2022 will be about happiness.
i didnt achieve every goal i set for myself but i realized that some goals werent good fir me. I dont need to loose weight to be happy or valid. looking back on that really helped me
you re like a big sister to me! i really craved a day to get my stuff in order for the rest of december and do some goal setting and evaluation. i’ll give this a rewatch and do things step by step with your support ❤️
2020 and this year was hard for me but I also gave birth to my daughter this year and wouldn't have changed it. Regardless of what I didn't accomplish, this year is still a blessing. I love these tips! Seeing this video is perfect timing! What's different about this year and my habits is that I had the idea of starting fresh and starting now and not waiting til New Year's. I just started this channel and finally know what content I want to create, as it's my passion to create content. I started a routine in November and I write to-do's daily. I'm usually a perfectionist and get upset when I fall off or don't put that checkmark, but I love your way instead and to be honest with myself. I gotta hold myself accountable and see my patterns. Thank you for sharing! And if you're reading this comment, I wish you happiness, health, and fulfillment for 2022! 💖
Thank you for this, I’m 16 and have been struggling with depression due to emotional abuse by my parents and I’ve been trying to get my shit together for a long time but i just didn’t know how to. I hope i get thru this coming year with stability
Okay let me just say this… your video randomly popped up on my feed and I clicked it and OMG let me tell you. I LOVE this video! I feel like I watched this at the perfecting timing and the way you go about explaining it was just amazing! I just subscribed and will be binge watching your videos !! Thank you !! ❤️❤️
Was skeptical to even click on this video from my "recommended" - So glad I did. I LOVED everything you talked about and the simple perspective that you put it in. Much love sister
Thank you.. I love the,Just see... Out’ve curiosity instead of perfectionism..! It becomes a little curious game and lighter it shifts energy.. Thanks for the reminder..! And live what you’re doing..! Thanks 😊 🙏🏻 😇
I m journaling a lot, writing heels, Start a pilates routine...best wishes for you all🍀😽
You always make me feel calm and put things into perspective again. We are all human just here trying to do the best we can. Thank you so much for your inspiration 💜
Thank you for the motivation Koze. I've really been in a rut this year. You've given me inspiration and a practical way to go about it 💗
I've been looking for a better way to round up my year, and THIS. WAS. IT!!!! Thank you!!!!
I love that habit stacking thing! That's genius 😂💕 i will try that this year. Thank you!
I’ve never subscribed to a channel so fast. Woah! So glad I found you!! You have such amazing energy!!
This was very helpful, thanks!
You are so smart + well-spoken! Thanks for this :-)
Peace is a pretty good word for 2022. I might use it too. 2021 was Stability and I feel like I mostly tapped into the shadow part of its meaning.
just made my routine checklist in the cutest notebook from target. so excited to start keeping more of a routine everyday!
Took notes,super helpful, thank you!
YES ❤️
I was waiting for this video 😍
What an extraordinary video, yet another subscriber to the channel, brought me many ideas and reflections!
I am definitely subscribing!! This video was so helpful! I had to watch it a couple times to take notes!
Such a great inspirational video, thank you so much for sharing xxx
🤍🤍
YOU ARE SUCH A COOL CHIC! I AM DEFINITELY SUBSCRIBING! YOU ARE SO WISE, DOWN TO EARTH, GROUNDED , AND AUTHENTIC! Please keep the content coming! I am happy to be a new subscriber! BTW! Great editing!
I’m not sure if it’s the hair or the makeup but she looks super pretty in this video.
Another really good book on this subject that has a backing by neuroscience research is The Power of Now
This was super helpful! Thank you!
if you’re feeling unproductive, you have some healing to do. take it easy and be kind to yourself. get some rest cause better days are on the way ❤️
Routines are one of those silent GAME CHANGERS!
Love this! How did you make your routine checklist online? I want to have one too
I use Canva!! ♥️ they have great templates
This is magical thanks for sharing and caring, stay amazing you star you 🙂
Can you tell us how you started your online store for us out here wanting to start our own business, but not sure how?
Thanks for sharing
2021 COVID 19 stop everything for me a couple of years now. I plan on maybe traveling the world again in 2024.
Totally a side note, but this editing was SO cute ❤️❤️
the concept of time in general is scary as I age. I remember 2018 so well like it wasn’t that long ago, but at the same time I don’t remember much from 2020 at all.
I have 5 days to do it!!!
If you see this can you share the link for those string lights you have on the wall behind you?
For things like doctor and dentists visits, go ahead and schedule the appointments for next year.
Did she put the journal prompts somewhere?
What is the lighting saying? All things loge?
shoot, I'm here in the last week
great!
THE PEACE COMMENT >>>
what is the brand of your transparent top you're wearing? let me know
I don't set up any goals at the beginning of the year because it doesn't work. Start now, start yesterday, start 2 days from now. Don't start at the beginning of the year. The meme in the beginning is funny because it's TRUE. We have this expectation that a new year will change us but it doesn't.
Smart
what were ur goals 4 this year?...;) sis i- pretty much did noth-. admitting it now hits different lol
yeeee don't be naive to balaive!!! :D
3 weeks to build a new habit is a common myth. Not true at all
Bro life is so dumb what was the point of doing this year
Thanks so much. Atomic habits audiobook keeps coming up on my UA-cam feed. I've also heard about stacking habits on top of others thanks for reminder I'm getting delivered from perfectionist lol. Yes track with curiosity instead see which days I did better at it or didn't and why. I love journaling and seeing patterns . In not putting the days if the week on my journal yet but may need to. Peace is success to me too joy freedom etc
I had my whole 2021 planned out with the theme “taking action” and it started out good and I did a ton of stuff in my list of things I always wanted to try or learn. In April I found out I was pregnant with our rainbow baby and she’s three weeks today. She was not on the list but fits the theme 🤗
Aww! That's fantastic. Congrats!
That's so amazing! Congradulations!!!
awwwwwww congooooo
Congrats and condolences ❤️
Congratulations!
One way that I keep track of goals and routines is by setting "dates" with myself to do important things. Make a date to create a vision board or list of goals and order pizza. Make yourself a cup of coffee or tea and sit down to review your finances. Throw a dance party/ cleaning house session. Pairing tasks that seem arduous or boring with things you enjoy doing REALLY helps.
Society wants us to constantly be productive… Productivity is good but you know what… Relax everything‘s gonna work out.😉💕
Agreed!! there's nothing wrong with finding the balance of structure and going with the flow to cultivate the kind of lifestyles we wish to create within the things in our control ♥️😊
Such a great point. Rest is so essential towards being productive
This was the perfect coffee talk to inspire me to make my 2022 New Year's Resolutions☕. I have more confidence going into the new year I'll achieve my goals as I achieved my biggest goal this year of getting my new home. Wishing you the best New Year, PS that clip of Bug's Bunny was adorable🐰✨!
Sitting down to answer these questions in my journal! Thank you Kalyn!
✨ You're welcome, glad it was helpful!
I feel like I've given up on this year already, I had a lot I wanted to achieve but I couldn't because I kept getting pushed back down no matter how hard I tried. This year I learnt what depression really meant and I understood to an extent why people decide to just end it and commit suicide. Suffice to say, I want this year to just end.
i relate to this so much. i've been experimenting a lot with myself this year, especially building habits. and i agree that we don't have to wait another year to start over. in fact, we don't even need to really start over, we just need to continue where we left off. my 2021 was amazing and i'm proud of myself. thanks for making this video. 💞
Hello there, this is your very first video that I watch and I am looking forward to watching more - I love your energy and resonate so much with all things that you said!!! I love all things personal growth and I'm excited to make 2022 my best year ever. HOW CRAZY IS IT? I just finished reading Atomic habits (for the second time) and I'm currently reading Essencialism. Did google know this to suggest your video to me? Love, from a Brazilian girl living in Ireland - hopefully becoming doctor in 2022 xDDD
Just what I needed 🙌
Something I do for that New Year Boost is to create mini new years throughout the year, so if I fall off track and i need that little boost to reaffirm what I doing I have check in points.
(Also good for me to adjust what is realistic based on my situation; e.g. I broke up with my bf and now I'm home parents so I have 0 control over what I eat, so all those related habits are irrelevant. BUT I can pick up an extra hobby bc I'm not running around looking after myself and a manchild)
Idk might be something useful for the perfectionists out there who are like "new years, one streak, that's IT"
Thank you for this. I get super down on myself when I “fail” to follow a routine and then think I have to scratch everything and start new. This in itself makes me feel guilty and worse. Building on habits that work and evaluating what didn’t is where I need to go. Super helpful, thank you! ❤️
I love the idea of not waiting to start until 2022. For example, in my case I have a really hectic routine so it's quite hard for me to do everything I want to so I need to really organize my schedule to get as much as possible done. However, my vacation is approaching and things are getting a bit better so I decided to work out 5 days per week (normally I only exercise 3 days). I don't know how this specific habit will be like next year but since I can do something now to accomplish it make me feel like I'm making some effort towards my goals.
Something I also like to consider when setting up my goals is the Numerology of my year. I like to check how the energies are because depending on my plans some actions might be more "naturally" accomplished and easier than others, but this is something I consider, I know not many people do this sort of thing but since I know how to make Numerology charts why not use it :)
What if I’ve never been able to set goals because I’ve only ever had enough spoons to barely take care of myself? 🥺
then you've accomplished the solely most important goal OF taking care of yourself and that is all that matters!!! ♥️
whoo-hoo! a much needed change for my current situation.
I'll answer to this questions tonight! 😇 Do you have a link to your top? 🤩
Just me over here watching this young lady grow up….from that first messy bun tutorial so many years ago to the brightest guiding light! What a journey ✨
Thank you Kalyn for a great start to my Sunday morning feeling ready to take on the day!
Thank you! I watched this while I had my lunch. I’ll answer these questions before bed ☺️
thank you so much for this!!!!! I really needed this kind of organization and motivation
just order a clipboard with storage! I'm excited for that and to actuallly start tracking my habits again! I have them in my bullet journal and I don't get to it everyday like I want! I try to jot down notes so I can fill it back in lol a I love this time of year , reflecting as well as planning and journaling for now and future! ✨❤️✨
”Basically give ourselves a sense of certainty. But life is very uncertain.” THIS BEING SAID IN LIKE 2 second with no emphasis on the fact that life is uncertain. Like i wonder what made you understand that. Isnt it some point that most of us realize that life is uncertain? And it kinda changes us? I wonder if one can understand it in layers. Kinda interesting to think about.
”we can only really set out as far as we can see” also this is so true ?? It’s like the hermit card in tarot, his lamp/candle is only lighting up a bit in front of him, so he kinda need to just trust and take one step at a time
kalyn, i’m telling you, i get you so much more when i’m stoned
I love your room. thank you for the Video! Subscribed !!
If you're already moving along, there's no need to rush.
Noted. ✅
One important goal I have is cutting down on the amount I do drugs and watch porn it’s really starting to effect my life unfortunately
Not this coming in the moment I'm working on my bullet journal for the year
Perfect timing! I’m writing my final tomorrow and really need to get back on track. My diet, fitness, and mental health took a backseat the last two months while I worked on my term assignment and now prepare for the final. I work full time as well, and I’m starting another class in January. So here’s to hoping I can create better routines to be able to take care of myself while in school and working 🙏🏼🥂
This is just so uplifting, thank you ✨
Merry Christmas everyone 🤍✨
I hope you are feeling well and healthy. In these times it is so important to enjoy the time we can spent with out family and I truly hope you are able to celebrate this holiday with your families ✨🎄
Okay but that tracking advice might’ve really just helped me in creating a workout routine. I’ve been thinking “obviously I need rest days what days should I do rest days” and I also wanted to make sure that I have my grocery day fall on a rest day but I didn’t even consider what day would be best for me to grocery shop. I just told myself like maybe Tuesday or Wednesday when the shipments are new and fresh but I never stopped to consider if those were really good days for me in particular. So that’s actually really helpful I never heard of that but it sounds so intuitive. I love how clean ur document looked tho I’m totally gonna copy that.
OH I do have a question tho!! My struggle with creating routines is some days I just really don’t want to do a specific task but I’m trying to make it habit so I force myself to do it anyway and over time it adds resistance and makes me dislike the task (ex: reading, exercising, literally anything) and then I end up giving up on it entirely. So on days that u, for example, don’t feel like reading 2 chapters, what do u do?
And are you strict about timing like “if i don’t finish my 2 chapters by 8:00 am then I’ll just close the book and move on to the next task” or do u just kinda flow through the sequence (or the “stack” or “chunk” lol whatever u called it)
Self note:
I should track what days are best for meal plan, grocery shopping, weightlifting, strength training, sat prep… that’s all for now I guess.
Thanks for your chats. Always a nice pick-me-up & great time to reflect. Love ya girl!
I needed this video so badly!! Thank you Kalyn 💕you are the most inspirational UA-camr. You don’t know this but you saved me years ago when I was the lowest of lows with mental and physical health. My good friend showed me your channel and I was immediately hooked. You’re so warm and comforting in times of chaos. You will make an amazing life coach one day. I just wanted to tell you that. Love you!💖🥰
I really needed this. Perfect timing for me! thank you Kayln
Yes ! I will make 2022 a great year to do all the things that I've been wanting to do ❤😍