30 Minute Deep Sleep Music ★︎ Fall Asleep Instantly ★︎ Power Nap Music
Вставка
- Опубліковано 31 січ 2023
- We are happy to present you our newest 30 Minute Deep Sleep Music.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nlm.nih.gov/32227...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com/?rfsn=5972752....
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
Our selected playlist:
NEW RELEASES BY 5 MIN TO ZEN
• NEW RELEASES by 5 Min ...
30 MIN DEEP SLEEP MUSIC
• 30 Min Deep Sleep
30 MIN RELAXING MUSIC
• 30 Min Relaxing Music
MOST POPULAR
• MOST POPULAR by 5 Min ...
Follow 5 MIN TO ZEN on…
Facebook: / 5-min-to-zen-113851017...
Instagram: / 5mintozen
Music by Rodrigo Raposo
© ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.
Relevant hashtags:
#5mintozen #30mindeepsleep #30minrelaxingmusic
Amazing! Positive! Thanks, Jane 🇨🇦🙏
I didn’t sleep but was rather captivated by such wonderful sounds .... 😃
Wow nice😂😂
Love the music I feel like going to sleep and relax .I close my eyes now and try to sleep 🙏
Im sleep now but this hand still want writing for you,, hope your can forget what people think about you,, that is not your problem mean there is problem from people who cares about your mistake,,trust me just GOD care about your problem,, not people
What is your religion?
Respected:
Pranam Dandwat
Regards
Good morning 😂
Very peaceful
Beautiful....👍👍👍 mind blowing
u should be sleeping tho
Good night, everyone.
Amazing
Thank you for this help to improve my thinking
Very smooth ❤ peaceful ❤ relief my stress and dispersion ❤
❤
Really
@@mansurarrannaghor8682 yes 😊
Nice sleep 😴 💤 😌
Chal be
@@aniketniranjan9655 kaha chana hai
Good nty
Such a beautiful music 🎶🎶🎶😍😍
Very peaceful ✌
Wow just amazing fall asleep
Great. Thank you for this video.
Very soothing.
This is the best sleeping music i ever hurd before
Correction: Heard
@Simply_Magical has also some good music to show you
😴😴😴🤤🤤🤤❤❤ sooo relaxing
This is a beautiful video and the music is wonderful ......thanks so much ....appreciated 😊
I'm glad you like it! I hope you enjoy the next videos that we are going to release! 🙏🙏🙏
Beautiful 😮
This is lovely and so relaxing. Thank you 🙏 ❤
Good
It just gets me to sleep
I don't know what is life truly about. I don't know the purpose of life. I don't know what I followed earlier is right or wrong after interacting with friends I lost my identity. I don't know how to live life from young age I have been in a overprotective family and I didn't do what others usually do at that age for fun. Now after going away form my family for higher studies one good friend is telling me I should enjoy everything in life life is not only about studies. I don't know I feel confused don't know what is right or wrong. Listening this alone to figure out what is best for me
All the best to u
Wow. Mesmerizing.
Agree😊
Love this keep it up man 🤙
Such a beautiful video.
Pace 🙂😇🙂✌🙏🙏🙏✌✌🙏🙏🙏✌
✌🏻🤞🏻
So peaceful 😌thank you for making this💕✨
It is a great video, Laurann😊
❤❤
My idea of heaven
Same here, Denese
Beautiful sounds for soul in heaven
@@jonathansantillan7113.
😊😊sleep 😴
It's about a 1:30am and I can't sleep that's why I hear this... Maybe I well sleep soon...
Same, but i am 7 min late
Sleep 😴
Quelle est la fréquence ? Mer i
Sounds like The Dark Knight score
2:00 I slep for 3 hrs wow just in 2min
ᏟᎾᎾᏞ
IM GO Sleep . Thank You God.Alony god i love you i miss you . I love you World. wake up wake up wake up .why you life? I go sleep good night. but my sleep It's forever.🤗18/5/2023. sorry God.(suicide)Erbil&KURDISTAN region
Omg omg nooooooo pls tell me u didnt die 😭
Hii
😴😴😴
Why i am crying 😭
because miss God this God alone❤.
Came for sleep, end up crying.
He,he,he,he,he...HAAA 😅
Best 0:27
💔🙂...
I still have depression
111 ro
Encrajing cryptorecapability
mujhe to daba hone laga se😢
P
I'm scared 🥲
Why is this scary to me..
You need urgent help
😂
Useless music trying to get sleep with it .. nothing working
I feel you it's hard sleeping even with asmr music
👎