Pectus Excavatum - Programme. Mobility & stretching. Pt. 2

Pectus excavatum. Chest hole. Whatever you want to call it, don’t let it hold you back!
This video covers exercises to help create space for the heart and lungs. Because we have pectus, sometimes we may feel pain or tightness. So try these out and see if it helps.
Thank you guys for tuning in, and welcome to the pectus programme 💜
Breath and Flow yoga channel: / breatheandflow
Absolutely love their stuff, they have classes for all skill levels too.
I am a qualified personal trainer, nor a doctor. Please see a specialist if you have serious pectus issues 😌
ELD! #ELD #exercise #mobility #pectus #pectusexcavatum #chest #workout #stretch #yoga #help #bodypositivity #confidence

[@mikecraft5119]

It’s nice seeing someone with it

[@HunterChrisp]

Thanks for stopping by man. There’s lots of us 💜 so awesome!

[@wahabahmedsatti2202]

Thanks U so much brother my condition is same like u. Whenever i watch your video i feel confident may God give U long and happy life again thank u so much for making pectus videos

[@HunterChrisp]

Thank you so much… brought a tear to my eye not even joking.
Appreciate your words and wish you the very best brother 💜

[@jeggo5057]

I’ve got a severe case of pectus and I’d say I’m pretty confident considering and do my best to rep it ,but you definitely get those days where you wish it wasn’t as bad, videos like this help me get through those days, cheers brother !!

[@HunterChrisp]

Nice man as you should be 🙏 but yeah I 100% feel ya, some days are harder than the other eh. Appreciate the comment man 🙌

[@cristianmartinez9052]

Thanks for the vídeo bro, I follow u on tik tok and I apreciatte this video

[@HunterChrisp]

Thanks for checking it out man. I hope it provided some value 💜

[@Harry-Nielsen]

What were the yoga videos you recommend? Another good vid btw, keep it up. ❤

[@HunterChrisp]

Just put it in the description. Thank you for the reminder

[@pazinich]

Hi, bro! You are a very strong man, that's cool. But I see that the GYM didn't help you straighten your chest. I have the same problem too. How long have you been doing the exercises? How many years? Is there any effect on reducing the hole or only muscles appear?

[@HunterChrisp]

Hey man! it’s stopped it from getting worse over time. Which is commonly what happens to a lot of people!

[@TrentConnor2010]

How deep is your pectus?

[@HunterChrisp]

About 5.2cm brother. You?

[@TrentConnor2010]

@@HunterChrisp like 2.3 or so