Seed Oils & Your Brain: Science Review
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- Опубліковано 7 чер 2024
- Let's review the available data about how seed oils impact your brain, cognition and more.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:20 Linoleic acid, from dietary seed oils, is in your fat cells.
1:30 25% of total fatty acids in your fat tissue comes from linoleic acid.
1:55 Seed oils are prone to oxidization.
2:30 Soy, cotton seed, corn, canola, and sunflower oil are in most processed foods.
6:00 We eat less eggs, milk, beef and pork, and more chicken.
7:20 The half-life of linoleic acid in adipose tissue is 680 days.
8:15 Increasing body fat increases inflammation and insulin resistance.
9:00 Linoleic acid worsens inflammation and insulin resistance.
10:00 Diets rich in omega 6 fatty acids are associated with depression, poor mental health, pain, peripheral nerve damage, IBS, arthritis, and headaches.
12:55 Omega 3 fats are associated with reduced pain.
Eat animal fats, for instance Butter,ghee, fat animals ,lamb,chicken,beef,eggs,goat, fatty fish etc , and everything is being well
Beware of chicken, high linoleic acid
N eat pasture rased eggs/ chickens and grass fed beef, add fermented food, and organ meats into your food rotation as well
But AGES?
omega-6 fatty acids play a crucial role in brain function, and normal growth and development. However, you have to consume foods high in omega-3 to displace the omega-6 fatty acids in formation of, for example, pro-inflammatory chemicals. Replacing omega-6 with saturated fat is still not recommended. Further research is needed in all aspects of fats and health. The omega-6:omega-3 (ratio) is important for good health. Focusing only on omega-6 and ignoring omega-3 fats and the food that contain them is a problem in the Western diet, especially in the US
@@luisv007 you only need tiny amounts of puffs daily, about 1.5g of omega 3 and 6 daily, and beef has sufficient amounts of it, if it’s not sufficient, there’s eggs
Thank you! I returned to baking my own bread after I went to the grocery store and there was not one loaf of rye bread that did not contain a seed oil.
Since you eat bread don’t read Grain Brain!!! 😂😂😂
My 56 year old joints, several with screws in them, sure do feel better, since I eliminated all grains from my diet. That’s just one benefit. Glyphosate is a major factor, also.
My wife bakes for me now! I'm so glad im able to have her at home. She's such a wonderful mom!!! And. We are trying to move to a spelt bread, maybe have a loaf of white for the weekend. Keep the insulin spikes down.
@@danendicottjust move away from bread and gluten altogether.. It may change your life for the better. It’s worth dropping the sentiments.. Forgot the romance of the agricultural revolution. It’s created the dieseses of civilization. Also fair to admit we live in a many paradoxes…
@@ConfusedIceberg-vd7qc i will give you the science behind Keto, ive been taking life one step at a time. Its kinda cool feeling the different levels of cognitive ability coming back, first it was seed oils, amazing cognitive effects. 6 months after, I did all plastics on all my food/ liquids that arnt dried. Filtered water. Wow. That cognitive change, my thyroid hurt for a week getting rid of all the synthetic estrogens. (If you havnt tried that I'd challenge you to do the same) last few months I've been lowering my sugar drastically. This last week I cut coffee, more so to back my wife up for her pegesterone. Gonna try spelt, we have buckwheat and chicken pea noodles already, not bad. Spelt pizza is amazing. :D i know grains are particular allergy that effects above half the pop. It may be the thing I try next, but again I'm glad I've took my time, felt the differences. Helps me describe things to my friends!
The Australian magazine, "Healthy Food" - April issue" has an article saying that seed oils are ok. Plus an article promoting LOW protein. If I were to follow their advice I would end up fat, diabetic and lose muscle. The magazine pushes grains, legumes and plants. We are in big trouble. I wonder WHO is sponsoring them!!!!
Wouldn't they say you/your attitude is sponsored by meat/dairy industry as well?
WHO is right. World Health Organisation wants us all fat sick and stupid.
Mmm..and the Aussies were big on pushing the jab
@@drjp4212No, because that would imply that the meat/dairy industry is government incentivized and a common diet amongst people when it is the complete opposite.
See what you did there
The baby food isle is drenched in all that crap. I almost bought a box of baby snacks that were on clearance just this morning. It was Gerber brand and one of the 1st ingredients was linoleic sunflower oil. We've been conditioned to believe that Gerber is good for baby, but it's actually not.
They should do a new public service message, "This is your brain on seed oil.", like they did with the just say no campaign.
Like waffle house eggs...chopped topped covered and smothered..
I agree
Yes, with an AI Nancy Reagan spokesperson
We would have to fund it because anything govt related/funded would not want to admit publicly that they’ve been wrong for decades
@reneer7512 they'll slowly back away, as they have been regarding dangers of cholesterol... but never admit they were wrong.
Great video we are trying to have a baby and I went through after watching and threw out all items with seed oils in our kitchen thank you for the good work you do informing us of these dangers.
Your baby will be much healthier and so will you! It may be a challenge at daycare, group gatherings where your child will continually exposed to the Franken foods that harm health. Good luck and congratulations.
I wish I had known before we had our son 3 years ago, I just feel so bad for him, before we cut the oils a little over a year ago he was cognitively impaired more. Borderline autistic. He is much better now, at 3 he's still slurring his speech... tho otherwise he's controlling himself better! I just wish I had have known. There's nothing I won't quit now for better cognitive health of me, my son and wife.
Please all future moms purge sugar, carbs, seed oils, alcohol and drugs from your body also breast feed as long as possible and do not use baby formula, it’s all corn oil!
I used to think I had a mild nut allergy, I would get blisters/boils on my ears, the back of my head and face. My mcls would become inflamed among other minor issues. I'm now convinced it was the oils they were roasted in, I occasionally indulge in raw varieties with none of the issues.
I quit nuts. Used to eat them alot. Raw is not the best, according to my research. Dry roasted is best, but so hard to find.
@@coopercooper8406 I rarely eat them
Elimination of seed oils fixed my arthritis, chronic pain, allergies, and 3 years in, asthma.
Was having very similar issues!
Raw nuts aren’t better and neither are sprouted as that makes the oxalates even higher or easier to digest!!
You are what you eat. Don't be nuts; be a beast.
Whatever you do, don't be a vegetable. 😂😂😂
Baby formula and most ultra processes baby foods are chocked full of seed oils
And sugar.
Tube Feed formulas are loaded with oils and other toxic ingredients.
It's sad how big food abuses our babies.
Yes, and they are also in the liquid nutrition drinks for elderly or ill.
Thanks for all your work and efforts!!
Lard is the winner for cooking, eating and skin moisturizers!
As a parent of a 12 year old autistic boy this really hits home. Oddly enough, his twin sister not only is NOT autistic, she's incredibly bright. Literally top of her class academically......with great/appropriate social skills too.
Autism hits boys lots more than girls. To know the real cause of this once very rare condition read Forrest Maready’s “The Autism Vaccine.” Note that autism never occurs in the Amish for a simple reason.
As an autistic person and parent to an autistic child of the same age... this comment is frightening. 1. Many autistic folks are "incredibly bright". 2. A person's worth isn't determined by their intellectual abilities. 3. Autism isn't caused by inflammation, or anything else discussed in this video. 4. Talking disparaging of your son online should be avoided.
@@bbdh1875 lol oh come on....sheesh....lighten up Francis. You know exactly what I mean. You're taking this WAY too personally. I also said nothing about "worth."
@@bbdh1875hiya..there is a rising number of ecogenic cases of autism, meaning they are caused by the environment.
Have you seen the work of Bob naviaux and his trial with the drug "suramin"?. He's had great results at improving symptoms in autistic kids. He's working for NASA at the moment. Metabolic disease plays a big role in autism. Or at least some forms of it.
I agree with you about intelligence in autism. Autistic people are often so maligned
@@keithzastrowwhat did you mean?
Excellent explanation how industrial seed oils affect health. Thank you❤
I still find it amazing that when the science community said about 6 or 7 years ago that 35 years prior they got it very wrong and we need to stop eating these oils and go back to natural animal fats, and yet this has been buried or not listened to, given the original epidemiological studies that said we need to stop animal fats were funded on the most part by the companies that profit from the veg oil sales.
Fantastic videos with really good and balanced well presented information.
Thank you
I find it staggering that there are people who think that seed oils are either okay or even healthy. When you see how seed oils are processed, you would have to have brain damage to think that is even remotely healthy. Seed oils are disgusting; my number one avoidance even ahead of sugar.
Yes. Especially the bleaching, deodorising and extraction with hexane. Safer to go snort the local meth lab.
Most people don't pay attention because it doesn't immediately affect how they feel. Slow death syndrome
EVOO and avocado oil are healthy
@@larryc1616 Except you often cannot trust a lot of EVOO to actually be EVOO.
Fuck seed oils. 😎👍
I haven't gotten a sun burn once after quitting seed oils 2 years ago.
Wow really! That's pretty fascinating actually. I'm headed to Florida next week for spring break. I'll have to test that out.
@@keithzastrowI have been mostly carnivore for years, and strictly avoid seed oils. I thought the same…
That I was immune to sunburn. Then I moved to Florida, and spent a day on a boat. 😂 You’re probably more resistant, but I promise you… the sun will win.
@@keithzastrowhaha i call bs.. Stop seed oils and go hang in maui or barbados with minimal clothing and tell me u don't get burned...LOL
@@coopercooper8406 Of course it will win in the end - you aren't immune to it, but I don't need to wear sunscreen anymore and my skin is doing wonderfully. And yeah, I'm carnivore too.
Not only have I also not gotten any sunburns since I quit consuming that stuff, I also have lost the need to wear sunglasses. It definitely makes sense when a lot of people will say that the eyes are a part of the brain
My brain is mostly composed of beef tallow and bacon grease. Still not sure if that's a good thing, but I'm okay with it for now.
Bacon grease is the best and you dont have to use alot
Just don’t consume animal fats with processed carbs.
Most Chickens and pigs are raised on gmo corn and soy. Not a nutural diet, at all. The result is that their fat is full of pufa’s… exactly what he’s talking about.
I know. It sucks. But no, bacon grease is not good, unless it’s from a wild pig.
@@coopercooper8406 … Yeah, I wondered about that. Like is there a level of filtration by climbing up the food chain, that offsets it from being as bad as consuming the oils straight up? Might look into bacon from wild hogs.
@@swamphawk6227 There is a level of filtration and pigs are apparently quite good filters. Bear in mind that animals are fed grains containing linoleic acid, but they are probably not being fed industrial seed oils. So, maybe the grains are much better than liquid seed oils.
I now eat pork and bacon quite rarely, although I do have a pack of dry cured bacon in the fridge that is beckoning me. I almost never eat chicken because nearly all of chickens are mostly grain fed.
In my industry, we use soybean and corn oil as a pesticide.
I’m usually on a super clean diet. Well I had stressful family visiting and it was like being in the worst storm. Restaurants, alcohol, stress, unable to do self care well. And it resulted in some painful acne breakouts and kitchen accidents. But I blame myself for not prioritizing my diet. I should have come up with some other coping mechanism vs awful food and drinking. Really my own fault and I’ll never forget the breakouts if I’m ever tempted again lol. Plus it’s a good idea not to eat at chain restaurants that are out of fashion, I found that out too. If you go anywhere go to the busy place not someone’s nostalgia place. Such a mistake.
I understand the whole body is a temple thing now more than I ever did. Way easier to do something like exercise or meditation if there’s stress than trashing it and having to rebuild it.
Learn from this experience and next time you know a family visit is approaching, prep and plan in advance. How will you be part of the group while maintaining your commitment to your own standards? If everyone decides to go to a chain restaurant, you could, for example, pre-plan a healthier order like a beef patty and salad. "By failing to prepare, you are preparing to fail" - Ben Franklin. Good luck!
I love your berberine products
Thank you as always for your excellent information, shared around as always ✅🌱
I ditched seed oils a while back, but more recently have moved away from frying/sauteing at all. I simply choose recipes that are cooked in other ways. Poached eggs are my go-to, and easier than many think though with a bit of a learning curve.
Cooking chicken thigh or meat in a lower heat renders the natural fats out to caramelise the food without added fat.
Poached eggs are my favourite too.
@@Zeus-rq5wn I've been poaching chicken breasts 5-7 at a time and then freezing them, but if I understand you correctly, you're suggesting using a low heat to render out the fat from a darker meat section, then cooking it in its own fat. Brilliant - I'll try it. Thanks.
❤️❤️❤️ You are hitting the GOOD / HARD subjects !!!!!!
In general I might be a step or two ahead of you ……
BUT YOU GO WAY DEEPER INTO THE RESEARCH, NOTES & OTHER MATERIALS than me !!!!!!
KEEP UP THE GREAT WORK ⭐️⭐️⭐️⭐️⭐️
you should get bobby from flav city on for an chat. he's insanely opposed to seed oils. great channel, cheers.
@paddy3622 and it would all be pointless. ua-cam.com/video/-xTaAHSFHUU/v-deo.htmlsi=IFZ8hPpfp9jhgcVR
It is great that this research is finally peeling back the hazards of these oils.
Thanks as usual. Legend.
Great video! Its crazy how much seed oil people will use when cooking 👩🏻🍳
Good investigation. New studies show a causal link between highly processed "Foods" and the link between global increased use of seed oils over the past 30 years, thereby reducing cognition, increased depression and obesity. KWE, Ph.D.
Mike have you seen Dr Joel Gould’s work? He proposes it not just the linoleic acid but the effects of deuterium and glyphosate.
It'll be a hot minute to bring the battle to that front.
Heavy water? Mmm....
Awesome.
So, if breast milk contaminated with seed oils are bad, the primary fats in formulas are seed oils, will this lead to cognitive loss?
My anecdote... I think it can be offset. I adopted my son, so we had him on formula, but gave him regular dha supplements as he was starting to tolorate solids. He's kind of a super well-adjusted genius now.
@@swamphawk6227ua-cam.com/video/-xTaAHSFHUU/v-deo.htmlsi=IFZ8hPpfp9jhgcVR i call bs on seed oil being bad.. Watch that video with actual studies on individual seed oils tested on cohort studies.
Yes, they did find that formula raised babies on average have lower IQ.
Whoa! I don't have kids so I haven't had a reason to check ingredients of formula.
Similac 360 Total Care Sensitive brand of formula has some ridiculous ingredients. Here are the first five:
Corn syrup
Milk protein isolate
High oleic safflower oil
Sugar
Soy oil
@@Eyes0penNoFearI never had children but have friends and family who have… I was Shocked when I saw the ingredients of this stuff!🙁
I'm almost 73 and have been studying (and applying) nutritional science for over 50 years. I've been avoiding seed oils for a long time now, due to their inflammatory properties. Perhaps that's one reason why I have very few memory issues.
Good fats(butter, butter ghee, lard, tallow)
Yes, the ratio matters. Our Hunter-Gatherer ancestors ate an omega 3 to omega 6 ratio of between 1-to-4 and 4-to-1. They also consumed no more than about 3% of their daily calories from polyunsaturated fats. Stay within these parameters and all will be well. Like any species we optimize health on a wild-type diet that matches our free roaming genetic antecedents.
Heard that taking omega 3 doesn’t help unfortunately only eat less linoleic acid
Please do an episode on how all these seed oils are in baby formula as top ingredients!
Since avoiding seed oils, losing weight is easy, and my acne is gone
Where’s the FDA?!!!
The new Beyond Burger launching in the spring is dropping the seed oils and subbing heart healthy avocado oil, also adding fans beans and lentils to the patty ! American heart association certified as well
Bugs? 😂
I don’t think anything would improve their sales at this point. Thank goodness.
At the end of the video you mention the link to the study, however, I can not find this link. Can you please provide? I have a friend who suffers very much from migraines. I would like to send her this information. Thanks.
Gratidão imensa
Hi, can anyone clarify exactly what seed oils are? Like what? What is it?
So, are we talking about highly processed oils or cold pressed oils like hemo seed oil, black seed oil and even cold pressed raoe seed oil. Can we distinguish between processed oils and prkcessed oils
Which brand of fish oil do you use?
Can you make a video about pregnancy and seed oil?
You'd have to be insane to need one.
Linoleic acid is a term for a molecular component formula, but there are numerous isomers, so when discussing them, precisely which isomers are being discussed?
Is there a threshold to avoid? Is there a breaking point? Like keeping it below 10g for example
Have you ever tested your omega 3:6 balance, my naturopathic doctor said a lot of ppl in his clinic are testing too high in omega 3’s which can cause leaky cells or something like that.
In their natural state, seeds such as those from the sunflower contain antioxidants such as vitamin E.
This is what I've been thinking. I think the problem lies in separating these things from their natural state. Sugar, oils, they were not intended to be eaten without the rest of the original vegetable/fruit.
@@lesliegivens5325 Yes and also in the right ratio. If you have too much omega 6 to omega 3, then you put your body out of balance.
Interesting, I was born in another country up until 3-4 and have never had health issues. According to my mom I even drank raw goats milk. My 2 younger brothers (born and raised in the USA) especially one of them is very prone to getting sick and even had a lot of trouble in school while I breezed through all academic learning.
You're going to have move to Kuwait or the UAE if you keep up these broadcasts.
srsly need linoieic acid chart in common food oils...
Insert Mr Yuck sticker here
Yeah I ate a whole thing of peanut's 2 bannana & bag of vegetables alone.
What about avocado oil?
Good oil along with EVOO
ok thats your video submitted to physionic, I hope he takes on the project of dealing with it. And I hope you get your head out the aXX of other youtube "experts" and start opening up some university texts on lipidology and thinking for yourself. Its not exactly hard with GPT 4.0, you could easily create a custom GPT expert on the topic by feeding it a few hundred text books.
Here's a ChatGPT summary:
- The narrative review paper titled "Linoleic Acid Good or Bad for Your Brain" suggests a lack of robust human trials on the impact of diets high in seed oils enriched with Linoleic Acid on brain health.
- Seed oils such as cottonseed oil, canola oil, soy oil, corn oil, and sunflower oil are high in Linoleic Acid, which is easily oxidized and may drive inflammatory processes in the brain.
- Diets high in Linoleic Acid are linked to chronic migraines, hyperperception to pain, and negative neurodevelopmental changes in children.
- Breast milk enriched in Linoleic Acid is associated with reduced cognitive growth and developmental delays in children.
- Anecdotal reports indicate that removing foods high in Linoleic Acid from diets may improve cognition, potentially due to reduced brain inflammation.
- Pre-clinical animal model evidence suggests that diets high in Linoleic Acid increase the presence of oxidized metabolites in the brain.
- The average American diet is high in Linoleic Acid due to the prevalence of seed oils in processed foods.
- A study reported an inverse association between diets high in polyunsaturated fatty acids and mortality linked to neurodegenerative diseases.
- A 12-week clinical trial found that reducing dietary Linoleic Acid and increasing EPA and DHA (health-promoting polyunsaturated fats) improved migraines.
- Epidemiological studies show that maternal diets high in Linoleic Acid can negatively affect neurodevelopment and are linked with developmental delays and autistic traits in children.
- The content of Linoleic Acid in breast milk has increased significantly over the years, exceeding the minimum energy requirement for infants.
- There is a call to minimize the consumption of Linoleic Acid to potentially reduce brain inflammation and cognitive decline.
- The speaker recommends using apps like SeedsGout to avoid seed oils when dining out and suggests that reducing intake of industrialized seed oils may improve brain health.
- Main message: Minimizing consumption of industrialized seed oils high in Linoleic Acid may reduce brain inflammation and prevent cognitive decline, as suggested by various studies and anecdotal evidence.
Is it simply because they are seed oils? Or is it because of the way they are processed?
Think about Sacha Inchi seeds with 4800 mg Omega 3 s per serving. This can restore Omega 6:3 ratio quickly. They are a good tasting snack.
Yeah but it'll mostly be ALA and not the EPA DHA you need
How about avocado oil?
It takes a whole refinery with heat & cleansing solvents to create avocado oil ...not great stuff....highly refined.
Evidence actually shows the opposite, canola oil for example shows benefits of anything.
It's nearly impossible to improve mother nature. All processed foods are problematic in one way or the other. Beef only gives the best health outcomes mentally and physically, without much effort.
around the seven minute mark you said something about buying for Kate. Who is Kate? Why am I buying for her?
What's the deal with olive oil? Good or bad?
It's probably the healthiest on the market as long as it's organic and cold-pressed]!
Please inform your listeners of the vast amounts of harmful chemicals needed to make those oils clear, unscented and long shelf life 😮
💪🏿💪🏿
I recently learned that McDonald’s uses 4 different seed oils combined! Death trap.
Their beef patties, however, are pure beef and cooked in their own juices. Everything else is trash.
seed oil is not a synonym for linoleic acid.
B ok
And losing the fat releases all those inflammatory agents causing increased pain and inflammation. Be ready for that when you start getting healthier.
Looks like natural Vitamin E will neutralize LA as it is released from fat cells
Re: Dr. Mercola article.
Bruce Willis got a mrna vaccine injury it wasn't seed oils lol. Yes I said that out loud
and in all this cite negative studies for anxiety clicks while not thinking about wider contexts, did anyone bother to do any research on the effects of too little linoleic acid on the brain considering its part of our evolutionary grass and plant to meat food chain and we have metabolic systems dedicated to processing it ? Correlation is not causation, how do we know its not an imbalance in the omega 6 and 3 precursors ? Or something else in there. I would love to see how they get rid of healthy user bias considering that you basically need to be well off to buy decent grass fed meat with the right lipid balance and/or olive oil salmon buyers are likely to be healthy users. These are the only ways to balance the lipid profiles, balance being the optimal word here. Am going to submit your channel to psi-onic youtuber reviews. He regularly debunks this type of thing
Yes. Thank you Felix. Linoleic acid itself isn't inherently bad. It's an essential fatty acid!!! It's in sesame seeds, almonds, and others. People have been consuming these foods for a long time, and they've been a part of healthy diets.
a little omega 6 is OK. The problem is cooking with industrialized seed oils. There is no evolution involved. All organisms are coded with genetic information at inception and there is no mechanism whereby any additional information can be added later.
@@marktapley7571 Yeah, obviously we need it but if our ratio is already 20:1, eating more omega 6 sure won't help it. Also he doesn't say anything about the kind in unprocessed foods like virgin olives, avocado, whole nuts and seeds. Just specifically the industrially produced kinds that have gone through high heat processing, bleaching, deodorizing etc. The fact is that polyunsaturated fatty acids are not as stable and when your body is made out of and contains a significant fraction of them, they create more oxidative stress. Just look at those that have testimonials of negated sunburn thanks to lower polyunsaturates in the skin cells. I also have a gut feeling that the saturated fat LDL cholesterol feedback loop exists for a legitimate reason and we're still blind as to why our body considers it beneficial to do so. Much like science had said for ages that we can't process more than 30g of protein at a time for muscle building, though intuitively by our nature, and later experimentally found to be initially false conclusions by limited study shortcomings, and we can process in excess of 100g in a meal.
@@marktapley7571 youre a believer in the almighty data processor in the sky I take it ?
@@mikafoxx2717 the main problem with nearly all these ALT health DIY gurus is this. They dont study wider contexts and big pictures or try and falsify their own ideas by placing them in context. Their audience requires a simple narrative, listen to the sound of my voice.. take this, dont take that and you will dodge a bullet. Plus they tend to believe a select group of other more sophisticated gurus that are a bit above them in their own small hierarchy. Do you know the brains right hemisphere has more lateralised omega 6 in the form of Arachidonic acid. i.e. a so called pro inflammatory lipid. This represents its natural structure for function. Something I published a paper on BTW. Just because a lipid oxidises does not mean its bad, there might be other compensatory factors in a balanced system, just that we are hearing about those without balanced systems.
And if you look at lipidology text book or study papers then you find that all the things this guy is saying are bad for you, are not only actually part of our natural cell structure and metabolism. They are part of the mammilian food chain for countess millions of years. So balance is they key, and how to achieve that balance and what to take ? I dont know am figuring it out myself, am thinking creating an ai expert fed with dozens of lipidology text books and thousands of papers. Then asking it. Will these guys do that or say "sorry i just dont know", na you rarely see that. Will they do what physionic youtube PhD, does and sift through text books to try and find wider context. No, hes the first I found. Mostly they all have to sell some type of digestable authority packaged with a seemingly plausible, reliable and constant certainty.
I don't know why you say Canola oil is bad as its profile is 62% monounsaturated, 32% Polyunsaturated, 6% saturated. Most of the other seed oils are well below 50% monounsaturated (palm, sesame, cottonseed, soybean, corn, flaxseed, sunflower, safflower...). For comparison Olive Oil has 73% monounsaturated fat. Also shelf life of Canola oil is 12 months which is much better than most of those other oils @ 6 months. Their omega 3 : omega 6 ratio is about 1:2 which is way better(except for flaxseed) than most of the others listed above.
Canola, or rapeseed, is an industrial oil that is used as a lubricant, fuel, soap, a synthetic rubber base, and as an illuminant for the slick color pages you see in magazines. As an industrial oil, it does not belong in the human body!
The extraction process for genetically modified rapeseed oil (canola oil) assures that it's oxidized in the bottle by the time you get it. You need chemical solvents at a minimum to extract the oil. Mono unsaturated fats are not safe from oxidation. No fats are. They can all oxidize.
I crapped out a whole peanut painful as hell.
Is caster oil safe to use??? It has linoleic acid.
Linoleic itself isnt bad its the amount people consume that make it deadly. Most dont realize they are eating it all day long.
Topical, yes. Don't ingest it. There's no need to consume caster oil.
@mikieemiike3979 Specifically, is it safe to use a caster oil pack, since your body absorbs it.
6:46 which nuts are high in EPA/DHA???
you are nuts if you believe that... 🤣🤣🤣🤣
Walnuts are high in omega 3s, macadamias and pecans less so but they are often recommended.
@@layinlow77 "Walnuts are high in omega 3s"
NOT DHA/EPA, only ALA!!!
Which means the body cannot use much of it.
You can only really get DHA/EPA from animal sources.
So, please, stop spreading missinformation!!!
"but they are often recommended"
unscientific plant-based propaganda.
Just take fish oil for EPA/DHA
@@larryc1616 too often oxidized.
i'd rather eat fatty red meat...
What about flaxseed and flaxseed oil?
Yes my question too
Does Omega-3 supplementation help ADHD because it kills brain cells?
Question: I used to use cold pressed rapeseed oil as I read it was good for you, and previously I'd been using sunflower, nut and sesame seed oils (Going back 30 years now) Are cold pressed oils just as bad, as I understand they are more stable. I breastfed my son and would have been using cold pressed rapeseed oil at that time. My diet at that time was generally fish, dairy (no meat) and nuts, fruits and vegetables. It was a generally healthy diet so not a lot of processed foods. My son was certainly not behind developmentally, and I know I am biased but I would say he is very intelligent and doesn't have behavioural problems. He's an adult now. I was careful when I introduced certain foods into his diet taking advice from the knowledge around at the time. I can't quite remember but I think it was 12 months before he had wheat products.
Please be more precise mike. Those of us who consume high amounts of linoleic acid in the form of cold-pressed and refrigerated flaxseed oil do show improvements in inflammatory markers, including improvements to the brain.
Way too detailed bro! Too many big words. Do us surfers a favor. Summarize. Tell ‘em what yer gonna tell ‘em. Then tell ‘em. Then tell ‘em what you told ‘em.
how about rice bran oil?
What about walnut oil?? And the country crock butter?
If we don't consume these seed oils, they will just be used as biodiesel fuels...
Who has has this happen to them. Having lunch- ground beef, egg and an avocado. person next to me says when can you start eating real food again, as he hit the machine (chips and soda).
Next said I thought you are animal based, why the avocado, i🎉answered because I like it.
Thanks Mike. If you eat processed food, it's unavoidable. It's in everything.
This is God's work.
Eating Vegan Cookies while watching this video
oops
lol
What oil is used in those vegan cookies....
Yummy. Were they made with real vegans? 😂😂😂
@@Zeus-rq5wn Grass feed Vegans yeah
Bbvv. B. V v vvv vv. B Dont be a veg either
Is there any research which demonstrates improvement with autism when this crap is removed from an autistic child?
Rockerfeller research had great results with a dreadfully autistic little girl years ago when they put her on a specific diet.I can't remember the exact diet but it was NO grains NO processed food and I think NO dairy apart from kefir.
Within 2 years she was almost normal
It was a documentary. Hope you can find it on UA-cam.
I do consume seed oils now and then. All in moderation. Just don’t over do it.
Lol this guy has dropped seed oil videos like ever other day it seems. He's so obsessed. And fear mongering
Hey but Lame Norton says they are ok 😅!!!
lame or lane