Running Faster - No.1 Reason You're Still Running Slow
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- Опубліковано 4 тра 2024
- #relaxedrunning
Running Coach Tyson Popplestone shares a number of reasons for dramatic recent improvements in his performance over 10km.
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Nice, Tyson!
Excellent video!
We need to know what easy running feels like. Over dependence on the HR monitor is a problem.
I agree that both are important. The point I was trying to make is that let's make sure what we claim is easy is actually supported by the data we're collecting.
Great information! I am a new jogger and I am trying to work on endurance and this was helpful especially when you are overweight.
Nice one. Patience is key, 100%. 🎉
Thank you - very helpful. Here for the exact same reason you described in the intro. 🥴
Good stuff...A 3:05 at Melbourne Marathon is still pretty good.
Thanks! I went in with higher expectations but started a little faster than I should have which made the second half a painful experience! :p
Good advice I think
Br make a video on running shoes which is more convenient for 10k
No one can determine what a good 10k shoe is for you.
@@GTE_Channel Yeah, it's too individual.