Menopause and anxiety with Dr Rebecca Lewis on the Liz Earle Wellbeing Show
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- Опубліковано 24 бер 2020
- Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz Earle on the Liz Earle Wellbeing Show to discuss anxiety and its links to menopause. She reveals why women are often wrongly diagnosed and explains different treatment options.
Find the Greene Climacteric Scale here d2931px9t312xa.cloudfront.net...
I keep telling my doctors “I need help. Something is not right!“ for me it’s that joyless flat feeling coupled with fatigue and no desire to be social. It’s heartbreaking because I am , or used to be, such a social person.
So sorry to hear this - we have a video on here on speaking to your doctor about menopause symptoms which you may find helpful ❤️ We also have some free resources on our website too
Same way with me.
Please consider having a consultation with the Menopause Clinic I believe there is one in every major City in England. I went through the Bristol Menopause Clinic...the best decision I have made for myself. Yes I had to pay but I believe it was worth it...
Me2
I find instead of not wanting to get out of the house , I want to go out more often and get away from the house because everything that has to be done in the house is actually causing me mental anxiety
This video helped me immensely. I haven’t heard people talk about the various symptoms that many women experience in their early 40’s. I’m dealing with several of them and now I know I’m not losing my mind 😂
We are so VERY happy to hear this has been helpful. Thank you very much for feedback. Annie x
You'll still have them at 57 !
Thank you so very much for such valuable information. Unfortunately I never knew any of this 15 yrs ago at age 45. Went to the GP, put on anti-depressants, then sent to a gynecologist and had womb lining lasered off, was put on tiny dosage of oral HRT, things got worse, marriage broke down. lost everything in my life (husband, home, job and then my children over time became alienated because they were convinced by my ex that I had a mental health/personality disorder. Eventually, I found a GP who specialised in HRT/menopause and it made such a huge difference though obviously too late for what I had lost. Going from being a sociable, relatively outgoing, friendly personality to being mostly alone and fearing going out or being with people, and of course the daily grief of not having my children in my life is a challenge to say the least. However, I know your information will be life-changing for the better for many and caught just in time and that's such a wonderful thought for future generations. Thank you again and best wishes.
So glad I had sense enough not to have kids ‼️ They can turn on you like beasts !
I know exactly how you feel. Can I ask what hrt are you on. My anxiety is bad . And I'm on ultrogestan and estradial. Feel so alone
Thank you so much for this brilliant podcast. I always swore that I wouldn't take HRT, and I'd do it "naturally", mostly because of the widely advertised health risks. But at 48, I'm just starting to experience some symptoms, which I think I'd underestimated. But having listened to this information, I now feel confident - and safe - to find out more about HRT. It's also been really helpful to learn that things like increased anxiety, OCD behaviour, and forgetting words, can all be down to flagging levels of oestrogen. What a relief!
So pleased to be helpful. You might also like to download this resource: lizearlewellbeing.com/product/the-truth-about-hrt/
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I was exactly the same. Hrt changed my life. Especially after suffering debilitating symptoms.
This pod cast is absolutely amazing, i started hrt 12 weeks ago, and it was Dr Rebeca lewis her self i saw, and she is amazing, thankyou for all the work you do , you are changing lives, . X
claire forsyth was it the gel that you got? X
Exactly! Pre-existing mental health problems (PTSS, OCD and depression), been on meds and therapy for a long time; thought I overcame for the most part and then perimenopause hit me at 47! Back at square 1. THANK YOU for this.
Glad you found helpful ❤️
Love seeing this live! This is so brilliant - what a positive message to end on!
I wish we all had someone like you and Mille in our lives to to keep us on the right healthy path and to give us enough knowledge to make these kind of choices easier.😉👍
Such a great watch - thank you Liz and Rebecca!
Ty, ty! I appreciate the information about anti-depressants. I have read the studies and it is disheartening how this is not talked about more. It makes it difficult for women to determine who to trust.
I am subscribing to your channel. Thanks again
Thank you for another great interview. Great need to get the word out to many more GPs. I would have been spared several years of worsening misery had I known more and the GPs I've seen. Keep up the good work
Liz you look great and speak a lot of wisdom. Just started my HRT journey and I’m so happy with all the info you’re providing, Thankyou so much. I’m feeling less alone and sharing all of your wisdom with the women I know 🙏🏻
This is really lovely to read - so pleased for you, thanks for taking the time to comment
A wonderfully reassuring and calm show. Thank you.
Oh my word this was so interesting! You left me a message on Instagram to watch this and I’m so pleased i did. Thank you so much x
Wonderful video. Informative in an easy to understand way. It’s a relief to know I’m not “crazy” and I am not alone. Thank you, both.🙏🏻🙏🏻🙏🏻
Glad it was helpful!
This is just brilliant. Will be sharing with all my menopausal friends and family! Agree that knowledge is power here.
Fake friends
Sugarxyler Are you just a rude troll or???
Thank you so much. It's so important that we talk about this. Entering peri at 42 was a huge shock and I thought I was going insane at first until my GP got to the bottom of it. 4 years on it's still a bumpy ride, but conversations like this are SO hugely helpful. Thank you.
So very pleased to be helpful here - do also follow the Menopause Charity too for updates. Annie x
I feel the same .my personality changed overnight
Were you able to start HRT treatment and did it help?
So informative and clear, I really feel that this has given me a rich insight into what Ineed to do next. I am sure I donot need to tell you of the impact the menopause is currently having on my life and hoping that I can now find a positive outcome after listening to this.
Thank you - so good to hear that you've found this useful. We have many more resources on our website too for menopause if you'd like to take a look lizearlewellbeing.com/category/healthy-living/menopause/
Thank you both for all you do creating awareness to all women we need this more than ever ...wish I had this 7yrs ago xxx.
Thank you so much for your comment here - yes more awareness is definitely needed
I can't believe I have found you, my whole life has been changed in the last two years and I have lost who I was, I nearly lost my job due to this lack of hormones etc... thank you for enlightening us and sharing the knowledge that will empower us to get the right help. I am not going out of my mind after all :) thank you x
Thank you for your lovely comment and glad you've found our video so helpful. Make sure to check out our website too, as there is a lot more information on menopause that you may find helpful! Thanks, Rachel
Amazing how the universe will guide you on your path in search of resources to not help educate but confirm you are NOT losing it, completely and there is support! Great video, thank you so much for sharing!
Well said!
EXACTLY!!! ♥️♥️
Thank you for this helpful information!
Thank you. I’ve been driving for 35 years and suddenly I am way too anxious to drive on the freeway. It’s bizarre. This is so helpful. I’m def in menopause at 52.
Glad it was helpful!
Hi. I know this is 2 yrs later but I just had to say the exact same thing has happened to me. I've been driving for over 30 yrs and in last few years can't drive over bridges or on the freeway anymore. Just get so anxious and panicked. Thought I was going crazy. I'm 50. Just went to the Dr after listening to a podcast about hormones and mental health links and suddenly wondered if perimenopause could be the reason.
Starting HRT tomorrow.
Essential listening for anyone who is still in two minds about taking HRT.
This video really so informative and applies to me. I don’t take the HRT due to the years that women got breast cancer from it, but recently I have heard so much good info on it.
Hi there - the study you're referring to in regards to HRT and breast cancer has now been debunked. Many authors of the study have publicly apologised for the impact it has had on women’s health. No studies have shown that any type of HRT increases the risk of a woman’s death from breast cancer. For those taking estrogen-only HRT, there is actually a small reduction in breast cancer risk. To find out more, check out our article here lizearlewellbeing.com/healthy-living/menopause/breast-cancer-hrt/
@lizearle ...but you also know everybody is different, so HRT is not safe for every woman..
This is so interesting. Very good information for women. Thank you.
Thank You so much for this most excellent information! Its like you are talking about me totally
Omg I've listened to alot of videos and yours is very interesting focusing on the perimenopause which there isn't much said about and this video explained alot and I feel you have hit the nail on the head in regards to Dr's, time and giving out anti depressants. Thank you
you're welcome ❤️
Thank god for these ladies and their information. ❤️❤️
Really hope it's useful!
Bless you . Big G for God
I learned so much from this, thank you!!!
Thank you so much for this very valuable information 💖
You're welcome - really hope it's useful!
Two beautiful Ladies and so very helpful. Thank you so much. ❤️
Our pleasure!
So grateful I found this video. I got prescribed HRT last week and after reading the leaflet was terrified to start taking it.
We are so glad to hear that you found it useful! 💕
Very interesting and educational. I'm so glad that a light is now being shone on this subject. Thank you ❤️
Glad it was helpful!
Loved this conversation. So important & informative. Thank you.
Glad you enjoyed it!
That’s so true Dr. Rebecca about finding the words to describe how I feel so run down 😰 and having to beg to go back on HRT when I was taken off suddenly with the cancer scare, and I had just had hysterectomy my body collapsed 😱
Do hope you are being helped now, Annie x
Great information, now we just have to tackle our uneducated GP's. Thank you!!!
Yes we do ❤️
So true!!!!!
This is brilliant. So much helpful information that I didn't get from my GP on taking HRT and coping with anxiety.
Thank you for this video, very helpful. I am going through anxiety hell, waves of anxiety overiding my self ....
We hope you found it helpful ❤
@ insideoutbeaauty how are you did you get the Hrt.
Did it help your anxiety?
I'm feeling like you did 2 years ago desperate for any info thanksm
Fantastic talk - very informative. I thoroughly and learned some new things too which is great👏. Keep it coming 😊.
Glad you enjoyed!
I didn’t start symptoms until my mid 50’s as far as moods and my period stopping which may be late but wow! I scared myself! Ugh! Hope it passes
Thanks indeed!!! Reallly useful
This is one of the best discussions I've ever heard about HRT! My doctor gives me DHEA to boost testosterone levels because half will convert to testosterone without the negative side effects.
Thanks for sharing!
Great show,very informative x
thank you for sharing, I thought I was the only one who has a hard time driving. I no longer drive on the expressway; I had a panic attack and never went back on the expressway. I think i lost my confidence.
Really hope this was helpful
Thank you so much, this makes me feel so much better about taking hrt
Glad you found the information helpful!
You're an amazing woman 👏
So informative.
Excellent work!
Thank you 🙏🙌☺️🌹
Thank you for your kind words!
Well deserved ☺️
thank you liz
so very grateful for videos like this. Gp's just don't have the knowledge on hrt and menopause.
Thanks so much for tuning in :)
I can really understand the fear element I have mine only got it a few days ago but anxious of side effects.....
This is tremendously grpund breaking. Thank u thank u
Glad you found helpful
Thank yu for this !!!
So relatable !!!!
They tried me on .05 estrogen patch and 25mg compound testosterone last year.
I had strange reaction to it. Doctor thinking it was too much at once.
They have tried me again on estrogen patch only 0.025 and will slowly raise it.
My FSH has been very high for a couple years and my estrogen has been
You're so welcome!
@@lizearlewellbeing any insight for me ??
Doctors said mental illness need to take SSRI but I don't feel it helped and made me sick and will turn to jobless soon as I got tired and can't wake up early to work.
These drs r sick sayin mental illness unreal they dont take menopause seriously
Such an informative podcast. I have started using the HRT patch this morning after listening to you and Dr Louise Newson, thank you for all your advice. I have been given a combined patch; estrogen and progesterone, I hope it works xx
Hi Melanie, will you please advise what brand name your combined patch is? Does it need prescription? Where is it available?
I have been looking for that option - not to taking orally and hopefully in one patch. Thank you!
@@nalapavo6181 it’s called evorel sequi.
This is brilliant , I am 61 been on HRT for 30 years , had my first serious discussion with a GP last Friday , I went to him with a list of what I wanted he has started me on Oestrogel and referred me to an NHS Specialist menopause clinic and I have referred myself to Louise Newson ‘s clinic and I will attend which ever appointment comes first . My daughter is peri menopausal and I don’t want her to have the struggles I have had . I am angry that I didn’t do my own research earlier . I can’t go back in time we have 5 wonderful grandchildren and I want to be fit and well to enjoy them . I want to tell the whole of womankind to look after their own health and spread the word . Thank you for all you do to promote Womens health x
So glad you're enjoying our content!
Best thing you can teach kids is contraception and how to use it ‼️
Thank you, excellent video - just hope I can find a GP in Australia to prescribe me HRT
I feel I'm goin crazie amongst other factors of life
I do to and I’m just 37 but I feel like I’m in peri
I am on HRT and I still suffer from severe anxiety, brain fog, memory lost , depression but most of all severe anxiety it is hell truly hell
So very sorry to hear this - would recommend taking a look at www.menopausedoctor.co.uk/ if you haven't already done so - lots of useful resources here
Eat healthy less carbs
Omg my anxiety is thru roof
@Tania Scenna yes, i had to change as well.
Take progesterone cream 200 mg instead not work for oral one
I'm the last yr iv had awful health anxiety i got hrt but iv been terrified of taking it because I'm scared of side effects and if it makes me feel worse I'm scared of all medication and this video has helped me feel normal and like I'm not alone in my fears I might start my hrt tomorrow iv had it about a week and not touched it cos I seen the size of the info leaflet and it put me off
You may find our most recent podcast episode on HRT helpful, and we also have an episode coming out this Friday on breast cancer which you may find helpful too! Thanks
What was the brand of Estrogen this doctor recommended please , Thankyou so much for this , I will be sharing 💜
Great talk
I found this very interesting and has left me knowing more than I ever have. I’m new to all this at 51 and for the past 12 years I’ve been on anxiety medication which really helped me. I was always adamant I was never ever going to use HRT as my mum said it caused some many other issues including breast cancer higher risk. I’ve experienced some hot flushes or night sweating and my periods are irregular so I’m going to find a good experienced doctor that can chat with me about it further. Liz do you use gel rubbed into your skin or just gel patches?
Hi Cheryl, glad you found this so helpful and we have lots of free resources on here and our website to help guide your decision ❤️ Thanks, Rachel (social media manager)
I live in Ireland, where we have to pay for GP visits. I was relieved to recently meet with a lovely lady doctor (have to do everything privaty here, unfortunately) where the consultation cost 200 euro plus almost 70 euro for a months suppky of HRT. So it doesnt come cheap.
Thank you for sharing!
What group of progesterone does cyclogest belong to? I was originally prescribed utrogestan orally, however, struggled with palpitations and anxiety, changed to taking it via vagina, it got better but continued to feel on edgr/nervous. Then was changed by pharmacist to cyclogest 200mg pessary via the rectum and the anxiety is up and dowb
My gynecologist said I am not a candidate for HRT because of a past blood clot in my lung. So I use a anti-anxiety antidepressant med.
Really interesting - always worth checking out www.menopausedoctor.co.uk/ for more information too
What is HRT, is ths tablet for menopaude what id the meaning of thid
@@briannasmith6924 hormone replacement therapy
I feel that way I feel flat blah anxiety n severe mood swings
go and see your GP
@@kristinstringen5187 I do
Most doctors look at me like I'm nuts. So far extreme depression and zero motivation. But it's my hair that's changed. Dry scalp..not one drop of sebum! Down stairs is fine 😅.its my hair and the depression that's awful. My hair is like cotton wool.
I am on HRT (patch and oral progesterone)however I still get depressed and my hair is still so dry. I don't believe I am on the right dosage yet.
Sometimes adding progesterone cream combined with the Hrt makes my hair go back to normal for a bit, then back to dry gotten wool if I stop.
What is responsible for zero sebum on scalp?
Thanks for a helpful discussion, however, the link you provide to assess symptoms does not work.
I was too scared to use localised estrogen for vagina dryness because I read the leaflet, if frightened me. It went out of date 2020, I've had it since 2018, didn't use it!!! Since following Dr Louise Newson, Dr Rebecca Lewis and Liz, I've phone the doctor as I want to give it a chance as my sex life dried up 4 years ago ( excuse the pun!)
I'm 54 and still having my monthly period. They are getting closer together, much heavier and much more clottey. It's miserable. When will it end already
what can you take if oestrogen is a problem? I could never take the combined pill because of the oestrogen.
My doctors offered me HRT tablets said it was better to start with a low dose. Do periods stop if taking HRT
Excellent!
Thank you!
You're welcome!
Thank you for this very helpful video .
I am using the gel but only 2 pumps per night ,I feel better but not great .
I have no ovaries as I have had full hysterectomy .
I'm going to contact my GPS to get guidance of how many pumps I should be using.
This video is 1 year ago so I'm wondering if things have changed regarding testosterone, can women be prescribed it now ?
Thanks again .
Hi there - do take a read of our in-depth article on testosterone here for more advice lizearlewellbeing.com/healthy-living/menopause/testosterone/ in terms of the pumps - it can take a few weeks to find the right dosage for you, great that you're getting guidance on this
Hi I had an hysterectomy in 2009 ovaries preserved. That would be 13 years ago I have recently this year had ovaries removed I am 61 now due to multiple cysts on both ovaries. I have all of the symptoms of menopause that has worsened since. I am on Evorel 75 patch and vagifem. I am trying to be trialled on testosterone still awaiting the outcome.
Well said Liz, women are attacked on every side most often by the GP responsible for their care
Could someone please let me know which oestrogen gel the doctor said she prescribes to her patients? Thank you if you can help. Edit: don’t worry, heading to the website with my brain fog!
It is called Estrogel. More info in this download guide here: lizearlewellbeing.com/product/the-truth-about-hrt/
Hello, unfortunately I can't take HRT, due to breast cancer. I currently just keep working and exercising, hoping that symptoms will get better. Consuming Caffeine free drinks definitely help with reducing hot flushes.
Hello! Do take a listen to this recent episode of our podcast as you might find it helpful ❤️ lizearlewellbeing.com/podcast/breast-cancer-hrt-kirsty-lang-dr-sarah-glynne/r Thanks, Rachel (social media manager)
Thanks, Liz. I'll have a listen. 😊
At what stage should you take blood pressure medication during menopause if you are on hrt patches. Will you be able to come off blood pressure low dose med if it lowers whilst on hrt?
Good question! We're unable to offer individual medical advice so do speak to your doctor about any medications you may be taking
What about the side effects of HRT can we talk about natural remedies?
Great suggestion - thank you very much, will feedback to the Wellbeing Team
I suffer from Migraines and my doctor has told me he can’t give me anything with estrogen in because they will make my migraines worse. He has told me to take evening primrose oil. Which I’ve started but not sure it’s helping. Any advice gratefully received.
Elavil helps that
Please put the link to the document for us. Thank you
Thanks for flagging - we've added the link to the PDF in the info box
Liz Earle Wellbeing I went to the doctor but there are no patches in the uk at the moment x
Yes, yes, yes... yes
Magnesium supplements are effective for menopause anxiety - tablets which take about an hour to kick (I get mine from Boots) spray takes about 15 minutes and is very good for restless legs too (I get mine from Holland and Barrett) or bath flakes. Also a good general vitamin tablet as B vitamins are also good for symptoms. Soya Isoflavine tablets mimic oestrogen and can help too for anyone wanting an alternative to HRT.
Great suggestions! You can find all of the supplements Liz likes here too lizearlewellbeing.com/liz-loves/supplements-liz-loves/
Speak for yourself. Magnesium has helped NOTHING for me. Not even foot and leg cramps. Magnesium is not a substitute for HRT. Not even close.
I didn’t say as a substitute for HRT. HRT is not always a complete solution for everyone and sometimes we also need extra supplements. The spray magnesium is the oil type that you spray onto your muscles and massage in. It works very well for many people, and not to be confused with the sublingual type which you spray under your tongue. Not everyone can take HRT so the soya is a gentle alternative for people who can’t. I myself are on Evoral Conti patches and I still have symptoms of menopause every evening as I have done for 7 years, sometimes it’s horrendous and finding the right dose of HRT can be a journey.
Would you recommend Evorol Conti patches
Yes, if that is the form you need. More info here: lizearlewellbeing.com/product/the-truth-about-hrt/
Can we here more from people that have found hrt to be extremely beneficial to anxiety/ depression/ hot sweats/ urinary infections PLEASE .
You may like to read these articles on our website!
lizearlewellbeing.com/healthy-living/the-menopause/anxiety-during-menopause/
lizearlewellbeing.com/healthy-living/the-menopause/menopause-brain-fog/
lizearlewellbeing.com/healthy-living/the-menopause/early-menopause/
lizearlewellbeing.com/healthy-living/the-menopause/vaginal-atrophy-explained/
I've only been on the evorel patch for a week and can already feel the difference. Took me 2 weeks to pick up the prescription and another 2 weeks to build the courage to stick it on. Anxiety is a cruel illness, feeling a bit more energy and a bit more interest in life and its only been a week. I was very agoraphobic for 3 years. Don't feel overheated in bed either. Not going to the toilet every 5 minutes either.
Hi, maybe this was answered before .can you stay on oestrogen till the grave ? And if you start at a later stage ,say late 50s or sixties is that better to leave it as long as possible to start if you're not suffering too much thanks .
Hi Breda! Unfortunately we can't offer individual medical advice so it's best to speak to your GP or a healthcare professional. Liz has written a lot on menopause and HRT - these might help you and give you some guidance ❤️
lizearlewellbeing.com/product/menopauseguides/
I have anxious attacks, last month it went to full speed anxiety and I had to be hospitalized =(
So very sorry to hear this. Anxiety and panic attacks can be caused by plummeting levels of estrogen. You might find this download helpful. Wishing you well! lizearlewellbeing.com/product/the-truth-about-hrt/
Get some Benzos ....that's what they give you in the hospital
If you take estrogen will you ever go through actual menopause? It delays actual menopause?
True, estrogen will just drag it out longer. My mom never took anything and it was over in 7 years. HRT causes cancer!
These women are pushing hormones 🚫
What if you cant take hrt. Will symtoms eventually resolve. What happenscwhen you come of hrt?
Will resolve in about 7.4 years on its own
My Dr prescribed me premphase. Do you have any information about this hrt? Thank you.
We don't currently, but do speak to your doctor or pharmacist if you have any concerns!
I've just turned 38 and this speaks so much to me.
(... please consider not talking over the guest - my brain can't take it!)
Am same. Do you take 200 mg progesterone cream for months feel good?
Hi I just started HRT 4 days ago and trying to be patient. Can you tell me how long it will take before I feel better?
Everyone is different, but it usually takes a few weeks before you feel the initial benefits of HRT and up to three months to feel the full effects. Make sure you speak to your GP if you have any concerns. Hope that helps ❤️ Rachel (social media manager)
That causes cancer !
Please place the mic closer
“Women haven’t got the words.. word finding difficulties” 😭
can i take HRT at my age im 65 . and will it do me any good. can u suggest a supplement. look forward to hearing from u thankyou. Jennifer.
There is no upper age limit to starting HRT and there is no set end date! But Some GPs may be reluctant to prescribe HRT for the first time over the age of 60, as there is likely to have been a gap of many years without hormones, so any replacements would need to be given in smaller amounts and carefully monitored to allow the body to readjust ❤️
Gave me bad melasma and hypertrophic scarring from surgery. (Pregnancy also gives you hypertrophic scarring).
I'm 46.....Please which Doctor should we go do test for perimenopause?? Is it for primary Doctor?? What type of tests exactly??what is the normal hormone in primenaupose should in women have vafter 40 years old , please help me I already have test for hormones and my primary Doctor is not sure if I'm in perimenopause I can send you a copy to private message please help me ,I live in Illinois I have a lot if symptoms 🤯😭🙏🙏 I don't know which good specialist Doctor for womens hormones natural terapy !!??
Hi there - would recommend going to the Menopause Doctor website as there are many fantastic resources there to have a read of and download. It's also worth downloading the NICE Guidelines on menopause to have a read of and take with you to the GP
www.menopausedoctor.co.uk/
www.nice.org.uk/guidance/ng23/resources/menopause-diagnosis-and-management-pdf-1837330217413
We also have lots of useful information about menopause on the Liz Earle Wellbeing website lizearlewellbeing.com/category/healthy-living/menopause/ and would recommend downloading Liz's guide - The Truth about Menopause - here
lizearlewellbeing.com/product/the-truth-about-menopause/