I wish more professional runners or even runners in general would have a UA-cam channel. I think it would help grow the sport more. That's partially why I started my channel.
“Go hard or suffer the rest of your life” I love that saying!! I ran a lifetime PR of 16:35 in the 5k yesterday and was repeating that phrase during the race which helped a ton!
Your videos just kick my ass to run(motivation). I feel i can run only 2 .3 km but when i watch i go for 10 km on the ground. Never stop posting videos paul you are inspiration of lots of youngsters like me.. love from india.❤️🇮🇳
Really enjoyable to see these sessions and that you can get the hard work done and still have a bit of banter and interest in each other’s shoes etc and what works for you. + more Dante, super happy smilie guy 👍🏻
Hey Paul could u do a video next week of u explaining how to have a good running form like how to land your foot and how to get good leg/foot lift, also arm movement. It would mean the world to me. Thx
@@paul_chelimo i actually recently started cross country and I'm obsessed. I aspire to be like you one day. I just got out of a boot because I fractured my foot, but slow recovery is better than no recovery!
This video came up as recommended on my moms account(she doesn’t watch any running content at all). That means you’re getting out there man! Soon you’ll be opening up new opportunities for people who have never ran a day in their life to become motivated in the sport!!! So great! Keep it up man!
GO HARD OR SUFFER THE REST OF YOUR LIFE is something i would wear , i just started running 5k at 28:35 and i would like to get it to a 20:00 by march 2024 can you help me paul chelimo? I love watching your videos and learning with you
Dope video paul! Glad you made your own channel! Dante has yet to finish one single workout on video though, not to be rude but he needs to realize the opportunity he has to train with you. He should stop talking and joking around so much and listen to you when you tell him about the mental part of it. Not being negative just real. Cheers paul chelimo!!
Anthony I understand but Dante is a 800m runner and we are in build up phase so really he needs to just do half of what I do otherwise with too much mileage he will lose his speed!
Hey Paul, I do cross country and track and field - long distance. I have been feeling really anxious before every race and that would cause my legs to feel like they are literally on fire. Any tips on what I should do? I’m looking for a sub 4 minute mile. I’m currently at 4:50.
Hey Paul...is there anything you think about related to your form while running? I'm just getting into running after a life of playing other sports and find your videos helpful and inspiring. Thanks!
Great video :) I just started running 2 weeks ago, my goal is to join the track team in the spring for our school. I went down from an 8 minute mile to 6:58 and looking to go sub 6 - do you have any advice?
I wish more professional runners or even runners in general would have a UA-cam channel. I think it would help grow the sport more. That's partially why I started my channel.
🤛👊
Morgan mcdonald
Exactly what I want to say👏👏👏
You can also subs to Luis Orta
“Go hard or suffer the rest of your life”
I love that saying!! I ran a lifetime PR of 16:35 in the 5k yesterday and was repeating that phrase during the race which helped a ton!
I love to hear that Blake!
Hopefully I will help you in your journey!
Good job man, Now go and try and break that 16, you can do it!
That’s my new mantra!
❤️❤️👏🏾👏🏾👏🏾
this guy is running 4:40 per mile as a "good vibe" pace to "get the body going". Love it.
Chill😂
Good job Paul. As I always say “pain is temporary, but regret is for live”
Yesss bro!
One of the best running forms of all time!
Thanks!
This channel is so under the radar, should have at least 100k, love the videos Paul keep up the good mahi
About to bring in some more heat🔥
Dante is the 🐐
You are Blocked Dante!
😂😂😂
The fact that a human can "get the body going" from sub 4:40 mile intervals is feat on its own.
Go Hard or Suffer!
Love u Paul your an inspiration and I will keep with u always even through your UA-cam life and your new marathon journey best of luck brother
We just getting started Deco!
@@paul_chelimo aye that’s my man
Your videos just kick my ass to run(motivation). I feel i can run only 2 .3 km but when i watch i go for 10 km on the ground. Never stop posting videos paul you are inspiration of lots of youngsters like me.. love from india.❤️🇮🇳
Thanks my Indian bro Jatinder!
Really enjoyable to see these sessions and that you can get the hard work done and still have a bit of banter and interest in each other’s shoes etc and what works for you. + more Dante, super happy smilie guy 👍🏻
Carol we always keep it simple and fun here but when its work its work!!!!!
These videos really motivate to do more to get better, keep up the great work Chelimo! 🙏🏽🙌🏽
Danke Elias!
@@paul_chelimo is youtube acting up or did you reply in german? Either way greetings from germany :D
Paul Chelimo. Ok 👍 Number ONE 🏆
You guys are cool man, love watching y’all run effortlessly.
You guys have a chill vibe, love it and love your content. Truly an inspiration. Thanks daddy Chelimo
You welcome son,got to keep it chill and enjoy!
Main man Dante🤣👌 always ready with banter.
I am getting good vibes from this....
He is always jovial!
Hey Paul could u do a video next week of u explaining how to have a good running form like how to land your foot and how to get good leg/foot lift, also arm movement. It would mean the world to me. Thx
Paul would be perfect for that, I would like one full video on every aspect of running, like one video just on stride
Really inspirational Paul. Thank you on behalf of everyone 🙏
Happy Birthday Paul!!!!!! I am HUGE fan!!!!!
This is so cool. It made me feel like I was there with you guys!
That’s awesome, I love to hear that!
Love watching these videos before a run, good inspiration.
Your videos are so fun to watch
Say less Finn!
I’m humbled!
@@paul_chelimo i actually recently started cross country and I'm obsessed. I aspire to be like you one day. I just got out of a boot because I fractured my foot, but slow recovery is better than no recovery!
You are inspiring, from New Zealand
Thanks for the love Max!
Great video Paul, you are becoming a natural at vlogging, especially the last few minutes where you are talking to the camera. Cheers Alan
Its a process
Thanks!
Go out or struggle rest of the life : Legend Paul chelimo
Gran atleta Paul Chelimo. Grande Carlos Díaz por pegarse a ese nivel 🇨🇱.
Thank you Paul
Great video. You're very fast.me i run mile repeats in 4:58 to 5:05.
Keep it up Champion
Thanks Wanok!
I thrive in the cold weather. Best fun if the year, empty roads, focus
Chelimo looking in rare form as usual. Great run. Keep it up!
Best running channel out there 👌🏻
Thanks Thomas!
Loving the content! Keep it going, just like in running consistency is key
Man you guys bring the vibes! Keep inspiring and love from Australia!
Its all positive vibes!
you're my favourite athelete ♥️ love what you're doing keep posting it inspires me to run more and more
Love this content - you are an inspiration! Much love
def wanna see homie take over the vlog for a day
me too. curious about dante and his life too
Feeling motivated from u sir paul chelimo❤
God job Paul, i really like your contents.
Good vibes all around 😊
Its always good positive vibes Jose!
You are great men , I like you work
Thanks bro!
I am Japanese. I was looking forward to seeing your video! My goal now is running faster than 16 min in 5km.
That will happen sooner than later
I will teach you how!
Going all the way to NYC to watch you run Paul! Get that W 🥇
Inspiration for me. Love you lot sir♥️♾
This video came up as recommended on my moms account(she doesn’t watch any running content at all). That means you’re getting out there man! Soon you’ll be opening up new opportunities for people who have never ran a day in their life to become motivated in the sport!!! So great! Keep it up man!
Thanks for the support Tyler!
Watch it on every device🤫
Just another Hoka Running group training in Boulder. Joe is an inspiration.
Zachary not Boulder but Colorado Springs!
Great workout, you’re awesome!
Binge watching these to get me In the right mindset for state on Saturday lol.
Great workout 💪🏻 thank you 🇵🇷🇵🇷🇵🇷
You welcome!
Miss running with you guys on Hollister!
I miss it too!
Could you do a full day of eating?
Its like you read my mind!
Coming up soon!
My brother, You always motivated me
I have 8:34 steeple
I want to run under 8:20
Do you have any advice for me?
Subscribe first!
Start with build up off season then speed- endurance and hurdling then speed and boom🔥
@@paul_chelimo I'm already subscribed that's why I get your video
I will, Thank you so much 🙏🙏
GO HARD OR SUFFER THE REST OF YOUR LIFE is something i would wear , i just started running 5k at 28:35 and i would like to get it to a 20:00 by march 2024 can you help me paul chelimo? I love watching your videos and learning with you
Great channel. Nice.
Amazing stuff as expected ! Just one request...pls add full warm-up & cooldown clips as well 🙂🙏
That camera quality is insane
Nice 👌👍🏼👏 practice
love u brother paul chelimo from india...
Dante = 🐐🐐🐐
Good vibes
Happy Birthday sir
headlining Abbott Dash..it’s going down!!
Commenting that your friend should take over your vlog for a day
Awesome video, but one on the average diet, or cross training involved would be interesting to see as well.
Issa plan Ian!
You made our Chilean representative Carlos Diaz suffer 🇨🇱 Good Form, Good Job Paul.
Very good Trening sir
The second youtuber to upload a 5 × 1 mile video within a handful of hours 🤔😉😂
I know you people like it short and brief😂
You need it I got you!
@@paul_chelimo theres nothing short about a 5 × mile workout for me but thanks anyways 😂😂
How did you meet Dante? Love the channel!
This man is from Mars lol
Tutaanza kukwita Mzee Paul sasa!
Pat call me ‘zaddy’😂
@@paul_chelimo Keep it up bro! Proud of you!
7:15 Geoff!!! My old teammate!!!
First! Love from Guatemala
Respect!
The goat 🐐
paul can you recommend some drills for longer stride and speed for middle distance running
Love from India ❤️❤️❤️
Dope video paul! Glad you made your own channel! Dante has yet to finish one single workout on video though, not to be rude but he needs to realize the opportunity he has to train with you. He should stop talking and joking around so much and listen to you when you tell him about the mental part of it. Not being negative just real. Cheers paul chelimo!!
Anthony I understand but Dante is a 800m runner and we are in build up phase so really he needs to just do half of what I do otherwise with too much mileage he will lose his speed!
@@paul_chelimo yes sir thank you for reply! This comment was more for the 600-200 workout. Awesome videos though paul thank you for you r channel!
Go Hard Or Suffer For The Rest Of Your Life..💯 Love From India ❤️❤️,May god bless you paul..
Thanks for the love my Indian Family!
Much love
Where is this place, such a beaultifull paisage. Good job Paul, tanks for motivation and inspiration, good vibes from Brasil !!!
lets goo
Hey Paul, I do cross country and track and field - long distance. I have been feeling really anxious before every race and that would cause my legs to feel like they are literally on fire.
Any tips on what I should do? I’m looking for a sub 4 minute mile. I’m currently at 4:50.
Hey Paul...is there anything you think about related to your form while running? I'm just getting into running after a life of playing other sports and find your videos helpful and inspiring. Thanks!
Scott thanks for the love
I would suggest you get into the rhythm first,feel smooth during your runs and you form will improve
Just give it time!
Hi Paul, new subscriber and big fan of your running. Would you be able to post some videos of you weekly Strength and Conditioning routines? Thanks
I got you covered!
Joder sale carlos díaz la wea epica carlos te amo , paul chelimo igual
Gracias Amigo!
Chelimoooo😎
Hey paul When is the form analysis coming?!!!
Eres lo máximo en el running, Chelimo. 😀
Gracias Amigo!
Hi Paul, is lifting also an important part of your training?
Stay tuned lifting session is in the plans!
Great video :) I just started running 2 weeks ago, my goal is to join the track team in the spring for our school. I went down from an 8 minute mile to 6:58 and looking to go sub 6 - do you have any advice?
Build up your mileage slow and do more endurance runs
It will be tough but it will be worth it in the end!
@@paul_chelimo Thank you!
Sir, I'm huge fan of yours.....my 5k best is around 19 mins, I'm 17.... is it possible to reduce it to 15/16 mins in a year or so?
good to see Joe gray in the video
Make more videos! 💪
Sir,did u put some videos of speed endurance and I need to improve my speedy endurance in short time, I need to go hard !!! ...thank you🥰🥰
Coming up!
Hi! m from 🇮🇳India. love to see your video
is this how long a typical day of training takes?
Yes sir wish it was that short though!😂
Why is it harder to get in shape when it's colder?
Love from India🇮🇳
Thanks for the love my Indian Family!
I may have missed it but how much rest in between? Anyone know? I could do these times off 3 minutes rest but say 60-90 seconds not so much lol
3 mins rest
Gyakusou x Nike 🤟
It’s the guy in Hoka gear Joe Gray?
Yes
you just remind me of the "honey! wheres my supersuit?" scene from the incredibles. love the content tho and keep up the great work
Thanks Justin!
Why is it hard to get into shape in the cold?
Breathing is tough, lungs don’t expand hence less oxygen intake
sir can you say your weekly schedule please it's more hlp for us please 🥺 when you train for eny event