How to manage uncertainty

#anxiety
How to manage uncertainty and anxiety in times of COVID? One way is to develop healthy habits and routines that make us feel in control. The more things in our lives we can feel in control about, the lower the uncertainty, and the lower our anxiety!
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**IMPORTANT**
All videos, comments, and materials are provided for informational purposes only and do not constitute clinical advice.
If you, or someone you know, needs help immediately:
- Call 911 or the corresponding local emergency number
- Reach out to the National Suicide Prevention Lifeline (suicidepreventionlifeline.org/)
- Reach out to the Trevor Project (www.thetrevorproject.org/)

[@thexpax]

habits and sameness are survival !