How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
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- Опубліковано 25 сер 2024
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf)
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
/ coachjohnwolf
www.onnit.com/....
Justin Andrews
/ mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
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joints stretching strength health - Навчання та стиль
It's amacing how much that little mace can challenge the strong guy. What a tool!
The essence of proprioception and the development of true athleticism. Total phase shift from traditional training. Fabulous
shut up kid
this is an awesome series, thanks for your time, big eye-opener
thank you👍 It is always to integrate different tools into our workout regime. Clear explanations and demonstration.🎯🥇
Loved this series and love John Wolf. Get Erik Melland in to do an indepth 360 tutorial!
So great Coach John shouted out Esik! 🙌🏼 Awesome video!
Where are all 5 videos?
how much weight is that mace he is using?
What weight is he using? Im tird just watching
Can you build muscle with this and substitute weight