How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP

How To Use The Steel Mace Bell in Your Fitness Training (John Wolf)
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
/ coachjohnwolf
www.onnit.com/....
Justin Andrews
/ mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
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joints stretching strength health

[@nederlanditis8154]

It's amacing how much that little mace can challenge the strong guy. What a tool!

[@michaelsenft3608]

The essence of proprioception and the development of true athleticism. Total phase shift from traditional training. Fabulous

[@jasonvoorhees5640]

shut up kid

[@basslinger]

this is an awesome series, thanks for your time, big eye-opener

[@yavuzgulsoy1796]

thank you👍 It is always to integrate different tools into our workout regime. Clear explanations and demonstration.🎯🥇

[@juliancscs]

Loved this series and love John Wolf. Get Erik Melland in to do an indepth 360 tutorial!

[@EveryDayDetox]

So great Coach John shouted out Esik! 🙌🏼 Awesome video!

[@707SonomaComa]

Where are all 5 videos?

[@david029014]

how much weight is that mace he is using?

[@osielalvarado1921]

What weight is he using? Im tird just watching

[@Caseydog3]

Can you build muscle with this and substitute weight