3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
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- Опубліковано 1 кві 2018
- 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
@coachjohnwolf
Justin Andrews
@mindpumpjustin
Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
Active Recovey
5lb
Joint Circles
Big Circular Motions
Light Club
Light Range of Motions
Integrating Breath w/ movement
Exhaling Down
Inhaling Up
Increase repetitions
Increased blood flow
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stretching strength joint pain health
I guess.............*I’LL JOIN THE CLUB!*
That third movement is probably crazy for the core
AWESOME VID! i was waiting for something like this... Great content... Plus now i have proof and a good back up source to prove someone wrong lol
Clubbing now gets a whole new and better meaning for me. Great stuff
Nice ques, good video. Thanks!
We here in India mostly use wooden clubs. They are bigger in size for the same weight.
Great work men! Very beneficial. Thanks
Fantastic Information and historical treasure! - Thank you for sharing!
Yes, love it! Wanna see more unconventional training tools!
Great vid guys, thanks
I’m not interested in doing this, but some Dutchman’s channel has me intrigued lol
Awesome thanks!
Liked!
Haha, gradually bring your grip closer to the knob. :P
John Wolf is the man.
Ah found it. I really like this video for how informative it is but
Cool:) Do some great stuff with Master of Maces - Leo Urquides :) He knows how to use tools :)
Can't wait till my 10 lbs on order arrives.
This equipment from indian akahada.🇮🇳
15 pounds is not 15 pounds - Perfect!