Thanks a million for the very informative, free info! I've been applying dr's Longo advice for a few years now. A few months ago I have been told to be prediabetic, it runs in my family so no surprised. I've lost nearly 10kg however, only I struggle with not having my espresso with a touch of milk and half teaspoon of stevia, after 12 hours fasting, without having to have breakfast as Dr Longo advices. Ideally I would wait a couple of hours
Great class, THANK YOU!
You're very welcome!
Thanks a million for the very informative, free info! I've been applying dr's Longo advice for a few years now. A few months ago I have been told to be prediabetic, it runs in my family so no surprised. I've lost nearly 10kg however, only I struggle with not having my espresso with a touch of milk and half teaspoon of stevia, after 12 hours fasting, without having to have breakfast as Dr Longo advices. Ideally I would wait a couple of hours