I got hit by a car Tuesday night walking to my bus stop, I'm a single guy but family is helping for the most part. Was sent home to wait for surgery for tomorrow. I has been tough doing anything for myself. I need to take a bath badly 😩 I need to try this. Thank you.
Damn I was also hit by a car on Wednesday have a shattered foot shit sucks! From taking a pee, showering, sleeping, dam near everything sucks! Get well soon
@@BillyBiggz Thanks man, I just got my post op yesterday and my leg is healing well they took out my stitches. I appreciate it hope you get back on ur feet fast. One day at a time.
@@akele02 everyday tasks seem so effing had. I had to do everything for myself. I get help from my brother getting me groceries but I gotta make my food. Some days I eat once a day. Be careful man there will be health risks if you sit around to long. Almost 7 weeks in and yeah I'm in the worse possible shape now. I lost my muscle in my left leg. Make sure you ask a bunch of questions at ur doctor's appointment.
@@trueetiquetteIm sorry to hear it it was definitely the worse shit I've been through. I just started walking about 4 weeks ago without PT finally got approved for it so hopefully I can lose the limping I have still
Thumbs up. Thanks for the great video! I just tried with my scrapped knee and it worked absolutely nice. Just to add on: the resting stool inside the tub can be of a higher stool for those with ability to bend there knee (minor injuries or some cast with L shapes). When the stool is higher, water will go down towards the sitting area and it will keep the affected leg completely dry.
I have a knee brace after knee surgery. Instead of a large bag I just wrapped my leg with a sheet of plastic that is about 3 feet by 4 feet. I used some blue painters tape to hold the end of the plastic in place. It peals off easily. Then I used the wide rubber band as you suggested to wrap and seal the top edge. With the bottom open my foot on the injured leg still gets a shower. It works well. Thanks for the idea.
I was in a straight leg brace for 6 months following a LCL and PCL injury. I wish I had seen this video beforehand because even though I live in an ADA accessible apartment and have a roll in shower with a 1 inch lip, transferring was so unsafe I fell three times during that time and it was awful because I couldn’t find a way to keep my brace dry so I just took it off and tried to hold my leg straight. It was horrible but now I know if there’s a next time what to do!
I have a venous ulcer on my leg that needs regular bandage changes. They've spread the appointments to once weekly so I'm going have to try this. Thank you!
This is so helpful. I’m in an immobilizer for 10 days due to stitches on my knee from a fall earlier today. Still trying to figure out how to function with it having a 19 month old daughter!
omg i wish they would have handed me a link to this video at the ER. thank you so much for this video!!! and the link to the chair. its been a 5 days home after mvc tibial plateau fracture in immobilizing brace for 6-16 weeks and i been in high anxiety struggling to figure out htf i can get into this dang bathtub safely. getting the chair from your link now.
Fantastic tips - I'm going to be heading into surgery within the coming weeks. Doing all of my research now prior to bridging the gap as they arise afterwords.
Excellent instructions on how to shower with a knee immobilizer brace! I can't take the immobilizer off (post quad tendon repair) and was instructed not to get it wet, but other than that I was encouraged to "be creative." Having broken my other leg twice I was used to showering with a cast, but your equipment and methodology are perfect. Thanks!
I'm so glad i did Not have a brace on like that after my ankle surgery! It was enough of a hassle just to cover the splint! If you use tape make sure you tape it well. I ended up getting my splint wet.
I just got out of my immobilizer, I had it on for about 10 days, I still don't have a lot of ROM in my knee. Ortho sent me home saying to keep the immobilizer on at all times except when showering, not accounting for the trauma with taking it off less than 48 hours after a first complete patellar dislocation with a failed reduction. This is why we need OT!
, i will be in a halo external fixator on my leg for 6 weeks and this video helps a lot. Question: how do you get a shower curtain closed with the transfer bench? Doesnt the curtain liner need to be INSIDE the tub to have water run dow it into the tub?
Thank you for this! I'm in a J brace right now and my doctor said I can take it off to shower because I can bear weight bit I'm really scared to since I'm home alone most of the time. I haven't showered in a week since I dislocated my knee cap and it's been bothering me. I'm going to try this and see if it works
i dislocated my knee 5 days ago, they relocated after 3 hrs and it was swallon after. they gave me a knee immobilizer similar to this long and bulky. i cant rlly stand on the leg but def can rest it down straight, can i just take it off and shower while sitting on a chair? or should i keep it on
Thank you for this video. I broke my ankle yesterday and on top of the pain I am stressing out on how to do things .. especially showering. This really helped. Now, any tips on how to take care of a 22 month old while in a cast? *trying to Crack a joke and laugh despite the anxiety*
I am recovering from a foot fracture as we speak! I would strongly recommend checking out the iWalk 3.0. It was the only way I have been able to keep up with my busy family of 4 during a lower leg injury! I did a full video on it a few weeks ago.
@@EquipMeOT thanks so much for your response. I ended up going with a knee rover. I saw the iWalk but I am not very good at balancing and thought I'd better play it safe. Using the crutches have been tough for me. I hurt my right leg and my left leg is naturally weaker and more unsteady - so trying to balance on it (even with crutches) is the worst for me. I almost fall daily if I use the crutches. I've been getting around a wheelchair until I'm 2 weeks out post op in order to use the kneerover. I'm hoping this will help me bit a bit more independent.
I have one without arms that I use in some of my other shower videos. I recommend whatever fits best in your shower. Having a back and arm rests is really nice if you want the extra support and stability. Just know that you laughter still have to recline a bit on the chair to maintain your precautions.
Is there anything I can replace the band with?? I don’t have one of those to put over the taped bag. Just had a tibial plateau open reduction internal fixation last week and still haven’t been able to find a good way to shower. I live in a college dorm and have to use a communal shower (luckily they have a disability shower with a bench), I just need to figure out how to cover the entire brace. Any tips would be appreciated!!
Thank you. I really messed up my shin/ankle yesterday. Broke/fractured in 4 places. Unstable break also. It happened when i started sliding on fresh cut grass in slick Nike air forces ones on a slope, my ankle rolled over and i tried to correct it instead of going down with it then just broke clean... now i need surgery smh 🤦♂️.
Was hit by a shuttle bus, went through ORIF surgery, didn't bath 4 3 months, started bathing recently. But now I've got cast from my knee to my toes because my doctor says he needs my leg to be stable for me to get better and been wondering how to bath for the past 48hrs. Thanks so much for this vid🥺🥺🥺.
I dislocated the kneecap on my leg, I can't out it on the ground, how can I shower..? It happened today & I have a splint..i can't bend my leg & i don't have those bags..
I went to walk out of my apartment door with my roller blades on and I fell but I fell on my butt n my legs went up but my right knee popped out as my legs were in the air, it’s been horrible I can’t do much for myself , I’ve just been able to start sitting normal on the toilet and it’s embarrassing so I hope this works with the shower
I have not test for full submersion. I believe you’d get some leaking around the seems. The best submersible cast cover I’ve used is this one 👇🏻 amzn.to/3cnuU14
@@EquipMeOT Just ordered the submersible cast cover from Amazon. I got the short version because it's just my foot. I was using box tape which worked great but I was afraid it would rip my skin 😬
lol everyone in these vids has epic equipment and I'm just grabbing my sink for dear life and doing a mega squat with a broken tibia (not in a cast but shower cabin is too low to sit on and too high and slippery to step into with unprotected leg)
It’s a rubber exercise band commonly used in therapeutic settings. Theraband is the brand we use. There are many different brands of “exercise bands” on the market.
@@LuisPerdomo7 I tore mine a week ago. No awaiting surgery date. It would be helpful if you could give me of info on what to expect and your experiences surgery and recovery
@@zwill7934 Oh man Z, sorry to hear, it's an unpleasant experience all the way through but you'll get through it! Surgery is honestly the easy part, depending on what the surgeon's strategy is, basically they will suture the tendon and then suture through the patella tying everything up. Not gonna lie the first few days are rough, I did the nerve blocker and glad I did, once it wore off the pain was awful but the prescriptions helped pretty quickly. You will be prescrived percoset as well as baby aspirin regimen to avoid clots and stool softneres to avoid opiate induced constipation. You wont need pain killers after 3-4 days. The first 4 weeks post op in my opinion were the toughest cause you have to keep the knee fully immobilized. I'm 6'3 so no driving, stairs are a pain in the butt, one step at a time, which will honestly become the norm early in recovery. Doc wil clear you for PT between 4-6 weeks in, where they will start working on getting the range of motion back. Getting the range will seem slow at first but you'll get it pretty quick after a few weeks of PT. 2-3 Months post op you gonna start working on strengtht building. I wont lie I had a lot of quad and calve atrophy and still do now about 3 months post op. 3 months post op for me, doing PT 3x a week got full range of motion and working on strenght, leg press, one legged stuff. Can walk without a brace but can only do close chain stuff. No jumping, running, etc. If you have any specific questions feel free to ask, but honestly sucky sucky injury but just like everything, keep trucking keep your spirits up, the body will heal and soon you will be doing all your normal activities. Find yourself a good PT that does a lot of manual stuff, grasting, massage etc. Get that range back, reduce scar tissue and inflammation. Be gentle at first, take it easy and also be easy on yourself, its a marathon not a sprint. This is not an injury where you can push things, everything comes with time.
It depends on why you are in a brace. If it’s for surgical or injury recovery, it’s possible it cannot be removed for a period of time. Otherwise, as long as it has been cleared by the prescribing doc, it can be removed.
@@EquipMeOT makes sense I didn’t think about that I usually wear braces but for minor injuries like a twisted ankle or I hurt my knee by doing blah blah blah and it hurts but not horrible
It’s hard Man U just gotta sit on the toilet and use the bathroom only way I can figure it out I can’t stand long anufe to use the bathroom without the walker . But my leg /ankle is broke
You use WAY to many words. If you would start just getting to the point and only use as many words as you NEED in your videos. I guarantee your viewership will heighten.
I got hit by a car Tuesday night walking to my bus stop, I'm a single guy but family is helping for the most part. Was sent home to wait for surgery for tomorrow. I has been tough doing anything for myself. I need to take a bath badly 😩 I need to try this. Thank you.
Damn I was also hit by a car on Wednesday have a shattered foot shit sucks! From taking a pee, showering, sleeping, dam near everything sucks! Get well soon
@@BillyBiggz Thanks man, I just got my post op yesterday and my leg is healing well they took out my stitches. I appreciate it hope you get back on ur feet fast. One day at a time.
@@akele02 everyday tasks seem so effing had. I had to do everything for myself. I get help from my brother getting me groceries but I gotta make my food. Some days I eat once a day. Be careful man there will be health risks if you sit around to long. Almost 7 weeks in and yeah I'm in the worse possible shape now. I lost my muscle in my left leg. Make sure you ask a bunch of questions at ur doctor's appointment.
Got hit by a car in March. Stuff isn't easy for sure
@@trueetiquetteIm sorry to hear it it was definitely the worse shit I've been through. I just started walking about 4 weeks ago without PT finally got approved for it so hopefully I can lose the limping I have still
You are an angel of mercy to so clearly and thoroughly teach people, who are having a very difficult time in life, how to do this.
Thumbs up. Thanks for the great video! I just tried with my scrapped knee and it worked absolutely nice. Just to add on: the resting stool inside the tub can be of a higher stool for those with ability to bend there knee (minor injuries or some cast with L shapes). When the stool is higher, water will go down towards the sitting area and it will keep the affected leg completely dry.
You’ve confirmed what I’ve been doing for the past week.
Strip washing has not been the same and I was so happy to be able to do this.
I have a knee brace after knee surgery. Instead of a large bag I just wrapped my leg with a sheet of plastic that is about 3 feet by 4 feet. I used some blue painters tape to hold the end of the plastic in place. It peals off easily. Then I used the wide rubber band as you suggested to wrap and seal the top edge. With the bottom open my foot on the injured leg still gets a shower. It works well. Thanks for the idea.
You’re welcome! Glad it worked well for you!
THANK YOU for the fantastic idea of using the thera-band as a gasket!! You have made my months in a cast sooo much easier.
So glad to help!
My wife is using your technique and it is working wonderfully. Thank you.
You’re welcome!
I was in a straight leg brace for 6 months following a LCL and PCL injury. I wish I had seen this video beforehand because even though I live in an ADA accessible apartment and have a roll in shower with a 1 inch lip, transferring was so unsafe I fell three times during that time and it was awful because I couldn’t find a way to keep my brace dry so I just took it off and tried to hold my leg straight. It was horrible but now I know if there’s a next time what to do!
I have a venous ulcer on my leg that needs regular bandage changes. They've spread the appointments to once weekly so I'm going have to try this. Thank you!
This is so helpful. I’m in an immobilizer for 10 days due to stitches on my knee from a fall earlier today. Still trying to figure out how to function with it having a 19 month old daughter!
Mom’s don’t have time to be hurt! I hope things heal up quickly!! 🙌🏻❤️
omg i wish they would have handed me a link to this video at the ER. thank you so much for this video!!! and the link to the chair. its been a 5 days home after mvc tibial plateau fracture in immobilizing brace for 6-16 weeks and i been in high anxiety struggling to figure out htf i can get into this dang bathtub safely. getting the chair from your link now.
I’m so sorry you got injured but am glad to provide a little support! I hope you heal well and quickly 🤞🏻
3M Coban wrap works great to help seal the trash bag to your leg. Super easy with no leaks.
Using your method today! Hopefully I do it correctly. Thank you for your video!!
Fantastic tips - I'm going to be heading into surgery within the coming weeks. Doing all of my research now prior to bridging the gap as they arise afterwords.
Just had foot surgery yesterday and need to shower! lol great tips.. going to look into the transfer bench
Thank you. You were clear and concise.
Excellent instructions on how to shower with a knee immobilizer brace! I can't take the immobilizer off (post quad tendon repair) and was instructed not to get it wet, but other than that I was encouraged to "be creative." Having broken my other leg twice I was used to showering with a cast, but your equipment and methodology are perfect. Thanks!
How do you keep brace from slipping down your leg over pants it’s fitted to my leg hoping you have a suggestion . thx for this video! am
Hace 14 dias llevo férula puesto y hago el mismo proceso gracias por tu vídeo saludos de santiago del estero Argentina 🇦🇷
I'm so glad i did Not have a brace on like that after my ankle surgery! It was enough of a hassle just to cover the splint! If you use tape make sure you tape it well. I ended up getting my splint wet.
I never tried using a band.
On top of the bag, I also wrap a really thick towel at the top of the cast or brace to catch any water that might dribble into the cast.
Thank you for your videos! I'm an OT that lives across the country from family and I sent them your videos since I can't help them in person. :)
That’s amazing! Thank you so much for sharing the videos!
Thank you for this! My kiddo is in a Bledsoe extender and we were trying to figure out how to shower him.
You’re welcome!
This was very helpful!!!!
I just got out of my immobilizer, I had it on for about 10 days, I still don't have a lot of ROM in my knee. Ortho sent me home saying to keep the immobilizer on at all times except when showering, not accounting for the trauma with taking it off less than 48 hours after a first complete patellar dislocation with a failed reduction. This is why we need OT!
Yikes! I agree!
Another great video
Thank you so much for this video! Going to give it a try on my first non therapy day tomorrow
You're welcome! Hope it helps!
, i will be in a halo external fixator on my leg for 6 weeks and this video helps a lot. Question: how do you get a shower curtain closed with the transfer bench? Doesnt the curtain liner need to be INSIDE the tub to have water run dow it into the tub?
Thank you for this! I'm in a J brace right now and my doctor said I can take it off to shower because I can bear weight bit I'm really scared to since I'm home alone most of the time. I haven't showered in a week since I dislocated my knee cap and it's been bothering me. I'm going to try this and see if it works
I think it’s smart to be a little more conservative since you’re doing it alone! I hope this technique works for you.
Please dont attempt to have a shower while alone at home, for your own safety
hows ur knee? i experienced the same thing 5 days ago and scared to shower w out the brace even tho i can bare a bit of weight
What if you don't have a hand held shower
Two years later who knew I’d come across this problem and need you to solve it? 😂😂😂💁🏽 video is so helpful
awesome...........thanks for the tips..........Craig from Aussie.
That’s crazy! I just got one that looks a lot like the one you are wearing and my doctor said to just take it off while I bathe
i dislocated my knee 5 days ago, they relocated after 3 hrs and it was swallon after. they gave me a knee immobilizer similar to this long and bulky. i cant rlly stand on the leg but def can rest it down straight, can i just take it off and shower while sitting on a chair? or should i keep it on
Great❤
Could you use cling film instead of the rubber band
Thank you for this video. I broke my ankle yesterday and on top of the pain I am stressing out on how to do things .. especially showering. This really helped. Now, any tips on how to take care of a 22 month old while in a cast? *trying to Crack a joke and laugh despite the anxiety*
I am recovering from a foot fracture as we speak! I would strongly recommend checking out the iWalk 3.0. It was the only way I have been able to keep up with my busy family of 4 during a lower leg injury! I did a full video on it a few weeks ago.
@@EquipMeOT thanks so much for your response. I ended up going with a knee rover. I saw the iWalk but I am not very good at balancing and thought I'd better play it safe. Using the crutches have been tough for me. I hurt my right leg and my left leg is naturally weaker and more unsteady - so trying to balance on it (even with crutches) is the worst for me. I almost fall daily if I use the crutches. I've been getting around a wheelchair until I'm 2 weeks out post op in order to use the kneerover. I'm hoping this will help me bit a bit more independent.
Do you have a video of a normal shower chair, not a transfer bench, after hip surgery? And do you recommend one with or without arm rests?
I have one without arms that I use in some of my other shower videos. I recommend whatever fits best in your shower. Having a back and arm rests is really nice if you want the extra support and stability. Just know that you laughter still have to recline a bit on the chair to maintain your precautions.
Great video! Thank you so much x
You’re welcome!
Very helful
How long should a cast above the knee last
Thank u. I'm in misery with mY frkn cast. I've been dipping in tub and putting cast leg on ledge of tub. It's hell
Is there anything I can replace the band with?? I don’t have one of those to put over the taped bag. Just had a tibial plateau open reduction internal fixation last week and still haven’t been able to find a good way to shower. I live in a college dorm and have to use a communal shower (luckily they have a disability shower with a bench), I just need to figure out how to cover the entire brace. Any tips would be appreciated!!
Any skin friendly tape you can find will work pretty well!
@@EquipMeOT 3M Coban wrap works great to help seal the trash bag to your leg. Super easy and no leaks.
Saran Wrap maybe?
Thank you for showing me how to shower with a cast
You’re welcome!
Thank you. I really messed up my shin/ankle yesterday. Broke/fractured in 4 places. Unstable break also. It happened when i started sliding on fresh cut grass in slick Nike air forces ones on a slope, my ankle rolled over and i tried to correct it instead of going down with it then just broke clean... now i need surgery smh 🤦♂️.
😩 ouch!
Was hit by a shuttle bus, went through ORIF surgery, didn't bath 4 3 months, started bathing recently. But now I've got cast from my knee to my toes because my doctor says he needs my leg to be stable for me to get better and been wondering how to bath for the past 48hrs. Thanks so much for this vid🥺🥺🥺.
You’re welcome!
thanks
You’re welcome!
I wonder if you can use Saran Wrap? 🤔
Press and seal work pretty well!
I dislocated the kneecap on my leg, I can't out it on the ground, how can I shower..? It happened today & I have a splint..i can't bend my leg & i don't have those bags..
Gracias!!🥰🥰🥰
De nada!
I went to walk out of my apartment door with my roller blades on and I fell but I fell on my butt n my legs went up but my right knee popped out as my legs were in the air, it’s been horrible I can’t do much for myself , I’ve just been able to start sitting normal on the toilet and it’s embarrassing so I hope this works with the shower
Does the seal also work if its fully submerged in water ?
I have not test for full submersion. I believe you’d get some leaking around the seems. The best submersible cast cover I’ve used is this one 👇🏻
amzn.to/3cnuU14
@@EquipMeOT Just ordered the submersible cast cover from Amazon. I got the short version because it's just my foot.
I was using box tape which worked great but I was afraid it would rip my skin 😬
Excellent! I hope it works and the cast stays perfectly dry 🤞🏻🤞🏻
lol everyone in these vids has epic equipment and I'm just grabbing my sink for dear life and doing a mega squat with a broken tibia (not in a cast but shower cabin is too low to sit on and too high and slippery to step into with unprotected leg)
I like to show all the options, but believe me, 99% of my clients grab the sink and pray 😉
Thanks for the vid!
4 more weeks of this hellish ordeal🤕😴😂😬😭🦵🚿🧼🛀
You’re welcome! May time move swiftly 😉
Hi! Does the duct tape stay adhered after getting wet?
Yes, I’ve found that if I avoid excess wrinkles in the tape when it’s dry, it’ll stay put when it gets wet.
What type of shower chair did you use? Cant really see it.
I have this one, but I removed the back. It works well either way.
amzn.to/3OngmiA
What is a theraband?
It’s a rubber exercise band commonly used in therapeutic settings. Theraband is the brand we use. There are many different brands of “exercise bands” on the market.
i should have thought about the gasket thing,
GREAT DEMONSTRATIONS. ..
Thanks!
I dislocated my knee 2 nights ago and my pants are under the knee brace so idk what to do
I could not remove my pants after they put the cast on, so I had to cut the threads on the seams of my pants to take them off.
What happens if the brace gets wet? I didn’t know I had to take off my brace so I took a shower with the brace on.
It takes some time to dry, but if you’re able to remove it while you lay in bed. Take it off and let it air dry for stretches of time.
I have a question. That looks like a great immobilizer, where can I find it online to buy? Thanks!
This is not exactly the same but very similar!
amzn.to/3Dj75nk
@@EquipMeOT thank you! I recently tore my patellar tendon and just had surgery so I'm finding your videos very helpful. Thank you!
Ouch! I hope you have a good recovery!
@@LuisPerdomo7 I tore mine a week ago. No awaiting surgery date. It would be helpful if you could give me of info on what to expect and your experiences surgery and recovery
@@zwill7934 Oh man Z, sorry to hear, it's an unpleasant experience all the way through but you'll get through it! Surgery is honestly the easy part, depending on what the surgeon's strategy is, basically they will suture the tendon and then suture through the patella tying everything up. Not gonna lie the first few days are rough, I did the nerve blocker and glad I did, once it wore off the pain was awful but the prescriptions helped pretty quickly. You will be prescrived percoset as well as baby aspirin regimen to avoid clots and stool softneres to avoid opiate induced constipation. You wont need pain killers after 3-4 days. The first 4 weeks post op in my opinion were the toughest cause you have to keep the knee fully immobilized. I'm 6'3 so no driving, stairs are a pain in the butt, one step at a time, which will honestly become the norm early in recovery. Doc wil clear you for PT between 4-6 weeks in, where they will start working on getting the range of motion back. Getting the range will seem slow at first but you'll get it pretty quick after a few weeks of PT. 2-3 Months post op you gonna start working on strengtht building. I wont lie I had a lot of quad and calve atrophy and still do now about 3 months post op. 3 months post op for me, doing PT 3x a week got full range of motion and working on strenght, leg press, one legged stuff. Can walk without a brace but can only do close chain stuff. No jumping, running, etc. If you have any specific questions feel free to ask, but honestly sucky sucky injury but just like everything, keep trucking keep your spirits up, the body will heal and soon you will be doing all your normal activities. Find yourself a good PT that does a lot of manual stuff, grasting, massage etc. Get that range back, reduce scar tissue and inflammation. Be gentle at first, take it easy and also be easy on yourself, its a marathon not a sprint. This is not an injury where you can push things, everything comes with time.
Thankuuu so much for this video it really helped me!
I’m so glad to help!
Can’t you take it off just for the shower then put it back on?
It depends on why you are in a brace. If it’s for surgical or injury recovery, it’s possible it cannot be removed for a period of time. Otherwise, as long as it has been cleared by the prescribing doc, it can be removed.
@@EquipMeOT makes sense I didn’t think about that I usually wear braces but for minor injuries like a twisted ankle or I hurt my knee by doing blah blah blah and it hurts but not horrible
This SEEMS reasonable however, a plastic sole is very slippery and dangerous. It should have a non-slip bottom!
I can't for the life of me figure out how to use the toilet (as a man) with one of those things on.
It’s hard Man U just gotta sit on the toilet and use the bathroom only way I can figure it out I can’t stand long anufe to use the bathroom without the walker . But my leg /ankle is broke
Just take a sponge 🧽 bath!
Many tire of sponge baths if the brace is required for long recovery periods (I've worked with folks needing to have one on for up to 12 weeks!)
i'm so tired of this shit
Your like assuming people have easy access to these utensils 😒 waste of time watching if you dont have them
Show your technique while wearing a immobilizing brace on ya mouth! Christ sake!
shes just making sure shes got all the details relax
You use WAY to many words. If you would start just getting to the point and only use as many words as you NEED in your videos. I guarantee your viewership will heighten.
Just broke my tibial plateau after a cross country run accident. You are a life saver 🫶🏻 thank you so much
Best wishes on a speedy recovery!