WIN OVER DEPRESSION: 16 TIPS
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- Опубліковано 21 чер 2018
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*Suicide doesn’t end pain, it just transfers it to your loved ones. That’s the only reason I’m here.*
Can you guys make one for anxiety and ocd? Social anxiety and obsessive thoughts are the worst for me. Thanks (:
Your not alone with social anxiety, I've lived with it since about the age of 12.
Same with social anxiety..
Madison A and dissociative identity disorder well for me
your not alone with the ocd part!!!! It’s horrible for me too!!
Madison A medical medium has several videos on his website medicalmedium.com on both of these topics. Sometimes can be caused by heavy metals
i’ve never clicked faster on a video
Gianna Clarke rt
You ladies are amazing for making this ❤️
7:08 "we're all in this together"
Me: * starts breaking out in High School Musical song *
Maria Zimmerman q
Maria Zimmerman lmfaooooooo this is great 😂😂😂😂
Maria Zimmerman ME
Being in the middle of my depression...I feel like nothing works. I can hardly even bring myself to start this video...that’s saying A LOT.🧟♀️
As much as the devil whispers in my ear I go to God. I love my kids too much to harm myself in anyway that they would see...I would never kill my self because of them. Love actually causes me anxiety...with all my Love comes this overwhelming fear.
You’ll get through this❤️❤️ i hope you’ll find a way to get better and become what you wish! You are so strong for posting this❤️ i have struggled with suicidal thoughts and have tried to attempt but God helped me and showed me his love and gave me strenght, he will do the same for you. Sending hugs 🤗
Ok so, I’ve had depression since I was 15. It all started when my parents divorced. I’m 22 now and I’m still dealing with it, it never goes away, there are really really dark times, but there are some that are really happy and peaceful. The thing I’ve discovered is that, when I feel the most depressed is when I don’t go out with friends, when I prefer staying in bed rather than doing something (anything) all day long, when I overthink problems that I’m currently having with my family. So the thing is that i PUSH myself to go out with my friends, to do ANYTHING rather than stay in bed all day, and when I start overthinking stuff I try to watch a movie, a series, a UA-cam video, play a game etc... and then I just forget. I also go to therapy sometimes (only when I’m severely depressed) and that has helped me A LOT. So, what I’m trying to say is that depression does not go away, BUT you CAN live with it. ♥️
Selina Peters Thank you & many hugs back!❤️🌷
Tracee L. I’m glad that you will not hurt your self. I suffer from depression and it was really hard for me for a while. You can always go to therapy or a psychologist and see if there is a medication that can help you. Now, you do not have to do these but I suggest it. I suffered from depression even on medication (like the medication did not work) when it was prescribed by my primary care doctor. However, I have gone to a psychologist and switched to a medicine that is just right for me. I go to therapy biweekly which helps too. Make sure that you find ways to cope in a healthy way. Journaling, coloring, meditation, and even just watching a movie or tv show helps me. Some of these may help you and some may not. If your feeling too overwhelmed talk to a friend that you trust. Life does get better, but it will never be perfect. Lots of love to you. 💕💕
first 40 seconds and im already crying. i'm a suicide survivor and this is the video we needed. god bless you
Ferri Vauer stay strong 💪🏼
Same but stay strong
I’ve just stumbled across your channel and videos today and have been binge watching for a few hours because you two are simply amazing but I spent the morning explaining my deepest and darkest depression moments to my best friend and, while I’ve been coping, it’s not easy. I feel like I was meant to come across you guys today and view your previous videos to start to build the appreciation I have for you now so that when I saw this, it would resonate within me. Everything happens for a reason. Just wanted to say thank you 💕
I am an empath and see a therapist. My therapist helps me with my spirituality. She was the one who actually helped me with knowing that my empathic abilities are not in my head.
AlaskanChicka907 are you in the USA? How have you been lately? I’m an empath too and I live in AZ. I want to cry all the time. I do get professional help for my bipolar II and anxiety. That is okay but I’ve definitely felt depressed because of what’s happening in the USA.
Yea I live in Alaska. I have a lot of issues and am the youngest out of my family so imagine feeling multiple people's depression.
Lately I feel slot of sadness and anger around me. I definitely felt it when watching about the zero tolerance policy for the border and the kids were being split up from their family.
Depression is a very serious thing and it takes time to get rid of .We just got to be very careful what you say or do to others
I love you guys, thank you for making a video that is so necessary right now! I was diagnosed with severe depression a few years ago and I’m now in recovery and doing so much better. Anytime anyone asks how I got out of a time so dark because it was to the point where someone had to physically carry me to the shower and help me get undressed just to make me shower, the only thing I can tell them is meditation. It completely changed my life and now I meditate all of the time to help me with any issues in life!
Adrianna Dobbins meditation helped me too, to the point where I almost couldn't believe it. It's still been up and down for me though
That's beautiful-so great you were able to find a way out 😊🤗
Reminded me to meditate again-thank you!
I absolutely love hearing mental health topics from a spiritual perspective, not just scientific. Love y'all!
Mental Health ADVOCATES!
Thank you for this video!! I have been struggling with depression, anxiety, bipolar and epilepsy for years, i’m doing okay but still have my days. I was so happy to see you guys post a new video!! Love you so much!!😇
I posted a funny comment earlier, but I just wanted to say thank you both.
WARNING THE FOLLOWING STORY IS MY PERSONAL STORY ABOUT MY DEPRESSION AND IT MAY DISTURB SOME PEOPLE
I have suffered from depression since 2012/2013. I went on without help for about 4 years. I got better for a while, and then I saw something online that triggered my depression. I asked for help a couple weeks after seeing the trigger. I got medication, which helped a little bit, and then I got put on a higher dose of the medication (the medication was prescribed by my primary care doctor, not a psychologist). The doctor told my mom that it would probably be best if I start on therapy. My mom looked into a little bit, but she got busy with work, and never had time to make an appointment and eventually forgot about therapy for me as a whole. The higher dose of medication did really good for me for about 8 months. And in November/ December 2017, MY depression got really bad and once 2018 came, my mental health became non existent. I only made it to January 27 before I started cutting myself. I started doing it on my upper thighs and after a couple days started on my left arm. I never cut very deep, but I did become addicted to the small amount of pain. (Really wasn't pain, more like a sting). On February 5, I decided that I was going to end my life that night. Now I have had my suicide thoughts before, but I never made an actual plan and would look for excuses to continue to live. However, I was done looking for excuses to live, and that night I overdosed on Tylenol and my anti-depressant (Zoloft). I posted a good-bye to everyone on my snapchat story. My fried in California saw it and called she texted me as soon as she saw it. (i live on the east coast so no of my closer friends saw the story because i posted it around midnight). I told her I was fine, and I "promised" her that I wasn't doing anything stupid. She called my mom, though. My mom reluctantly answered because she thought that it was a miss-dial, but she had a gut feeling that she should answer anyways. My mom came in and asked what was going on. I told her "Nothing. I just took a bunch of pills is all." My mom looked so disappointed in me. She took me to the hospital, I got treated, and was sent to a mental health hospital. I was there for about 8 days and switched to a different anti-depressant. When I got out, I went to see a psychologist and put on a different kind of medicene and diagnosed me with genetic depression. And here I am about 4 moths later, still alive and going to therapy. I have learned to talk to a couple of my friends when I am in a depressive mood, and they help everytime.
I hope that if anyone reads this, they can see that life does get better. I am a special case because I have only like one trigger, but that trigger doesn't happen very often. Please do not just rely on medication, go to a therapist or talk to friends. I promise you that Life does get better.
Maria Zimmerman ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
ASprinkleOfRandom thanks for hearts
Maria Zimmerman Thank you for sharing your story. I suffer from depression and every single day is a battle for me.
Beautiful Soul just remember that there are people out there who love you. Please don’t be afraid to ask for help. I know that it’s hard but I suggest that you try. When you have your really bad days try not to isolate yourself. Try to at least talk to your closest most trusted friend. It only took a suicide attempt for me to realize it, and I hope that your depression never gets so bad that you want to end your life. And I know that I’m a complete stranger, but if you need to talk I’m here. I’ve been through some shit. And if you just need to rant and have someone listen I’m here for that too. You can reach me at my Twitter: @smoosth_obie
Maria Zimmerman Thank you so much!💕
Forgiving others is truly important. After he had left me and I had gone into a stage of crippling depression, forgiving my abusive ex is what allowed me to start caring more about my mental health and to start seeking help!
11, 14, and 15 I do when I feel depressed. Helps me snap out of it. Thank you for making this video. I needed it
i needed this lately thank you
I suffered with self harm for over ten years and I switched to a plant based diet a year ago and it has changed my brain. I feel a shadow and cloud as been lifted off me and everything in life brings me so much more joy now ❤️
You guys really helped me see the good things in life, instead of the just all the negative and no one I have ever spoke to has been able to do that, thankyou Xx
I have anxiety and panic everyday for no reason, even when things are perfect, it's very hard to do simple things. But I have to keep going on :) love this video!
Thank you both!!
I have been battling really bad anxiety lately this video was so helpful to me thank you so much I really needed this !!!❤❤❤❤love you guys❤❤
I felt so calm watching this, almost cried at some points to, thank you so much for this
how i overcame my depression was by simply telling myself positive things everyday even if i didn't believe them at first, talking to a counselor, and cutting toxic people out of my life. I soon came to the mindset that positivity will always overpower negativity, no matter how strong the pain may be. To this day, i struggle with anxiety and panic attacks, but I know i can work past it. I encourage anyone and everyone who is struggling to please get help, and to fight back, you are stronger than you know.
Thank you for this video. And thank you for posting relevant things that actually matter. You saved a life with this video for sure.
My mum commit suicide in August 2011 when I was 20. It breaks my heart to know how sad she was. She has missed so much of my life... I’ve bought 2 houses, got married (to the boy I was with when she was alive, so I know she would have been happy), got lots of pets, travelled to 35 countries... I just wish my mum was part of my life, but I know that this is the path of life I was meant to take & I am very happy with my life xo
Great video, guys xo 😘
You two ladies are so compassionate. I don’t get any judgment whatsoever from you and that’s nice. A lot of people claim to understand but they don’t really. I was diagnosed with depression and PTSD about 5 years ago and have been suicidal on and off, throughout my whole life. I’ve also had several suicide attempts but just restarted therapy last week. Talking is so helpful. I agree with your points about social media. It can be toxic for those of us with depression and anxiety.
I am very lucky that my therapist is a survivor of addiction, and she has a beautiful balance of medical and science with spirituality. Especially in my small town, I feel like the universe brought her from NJ to PA so she could help me. I truly feel blessed that she is here to help me. Asking for help is hard, but not impossible and you're not weak for doing so.
I’m very open with my depression and anxiety. It helps me cope with it. I’ve been really low but I know there is someone out there that needs me. ❤️
Hello random soul looking through the comment section, I hope you know that you have the potential and the power to change the world
This could not have come at a better time... my depression is worse than its ever been. Thank you for making this video. 🙏🏼
Thank you both so much for making a video on this topic! I haven't seen enough UA-camrs talking about suicide, and seeing it so much in the media out of the UA-cam platform lately is triggering. I will be using these tips and sharing them with the people I love!
Thanks for this video i also struggle with depression , sadness and anxiety and i think it helps for people to talk about these problems . Love you guys !
I absolutely loved this video as well as all of your other videos. Your radiant positivity and peacefulness is so refreshing in today's world. Thank you for continuing your work despite all of the hate you have received. It is so, so inspiring to me and many other people.
I cried during this whole video because i didn’t want to believe i was going through depression, but I seemed to be breaking all their tips and literally calling myself trash and feelings so hopeless :( everything hit really close to home and i really needed to hear this and start to put those tips to the test (ps why am i crying as i’m writing this) thank you for this beautiful video i really needed it!!
Thank you for this video! My therapist really helped me cope with depression and anxiety through mindfulness exercises and dietary changes. With practice I learned how to control/ change my thoughts and it has been a huge relief to not have the constant negativity take over my life. I wish I had started seeing her years before I did. She is a real earth angel. Don’t ever be afraid to reach out to a mental health professional - they exist for a reason!!! 😂
I love u guys sooooo much! Thank you for making this video it really helps🙂💕
You two do beautiful work. This is an important video. It will help a lot of people. Thank you💜
What a great reach out video! I just found you through Shane...I adore you both so much ...you make my spirit feel calm
I love your vids physic twins! Pls carry on with what your doing and predict my future pls
I was taking notes as I watched this video! I'll take any tools I can get to fight against my lifelong depression and anxiety! I think I'll start listening to calming music! I used to listen to Enya when I was an adolescent. Very peaceful.
Thank you guys so much for all you do!! I hope to meet you two face to face for a reading someday because I truly feel you are the real deal!!
Honestly, I clicked on it so fast and sent this to so many people. You two are amazing 😋 thanks.
Thank you. I really needed that. I'm in a very dark place right now and it was very good to get out of that headspace for a minute. Especially your usual ending, "we'll see you in the future", brought a smile to my face. Because although the pain is very real and seems to get overwhelming sometimes, you're probably right. You will see me in the future.
I am an adult and have suffered with anxiety and depression for 20 years. It’s a daily battle for me. I told me dad on the phone yesterday that I’m depressed and having trouble dealing with it. He told me it’s all “situational”. I don’t believe that and I think it’s just hard for him to understand depression as he has never suffered with depression or anxiety.
This video is really good to hear. I love this video. I hope when i try to do the most of these tips i'll finally drop my depression that ive had for my whole life ( not kidding ) ....
Brilliant. Your videos inspire millions of people.
Thank you, twins for this beautiful, important video. You both are angels.
Needed this right now. Thank you for making this video ❤
Amazing video. Thank you for making this.
Hello Ladies, thank you soooooo much for posting this video... thanku....so much!
Love both of you!! I moved to a new city by myself and it has been socially isolating for me. I try to go out and meet people but it has not been easy. Socialization is important, even if you have to do things alone. At least going out alone can create a feeling of connection.
That opening statement gave me goosebumps. It's what Ive been thinking about with these recent losses.
this is such an amazing and important video, no matter what you believe or not, so much love from such amazing women!
Sometimes the pain can be all consuming and you feel like you can't go on. It is awful to feel like noone else can understand what you are feeling. I feel like the people who are not telling you about how they feel are usually the ones that ACTUALLY COMMIT SUICIDE. I HAVE LOST 17 friends alone in the last five years. I am an addict and I feel like a lot of people think that when I mention feeling low that I'm really trying to get attention. I think it's bang out of order to condemn the people who open their hearts to you. I am crying as I write this. I am stuck in a cycle of using as I have not really felt ANY EMOTION other than drug induced false highs and lows. 25 yrs of addiction is a major chunk of time out of my 38 year old life.
Sometimes I flip the way I think so that instead of feeling like I'm never gonna achieve my goals I would flip it and say wow I can't believe I actually made it through all this.
I love this! It's hard suffering with depression, but we can make it through with positivity :)
keep yourself together,keep yourself alive. I love you.
Notification squad❤ Beautiful message ladies hope everyone has a great day!
This video, is so perfect, you've said all the perfect things
I love your positive energies you always share in your videos, I love you guys ❤️
Thank you so much, Teri and Linda, for this helpful depression tips. Both of you are truly the best.
This video was uploaded on my birthday.
Such good timing for this video, I've been feeling really depressed recently
You two give me happiness in my life. Thank you💕
I needed this, thank you. Was having a really rough few weeks.
I really liked this. You guys are awesome!
this video is so important
This was a really good video, thankyou for making it.
I'm living for those highlight 😍😍
I've been struggling with Generalized Anxiety Disorder and Depression for more than 9 years now. Depression got a lot worse last December 'cause my best friend died. I haven't been able to fully recover and what people don't get is that you wanna get and feel better but you just can't. You just can't. I'm still trying to get better and I'm working on it, but it's one of the hardest things to do.
I have suffered anxiety ever since I was physically bullied and ever since I was in a coma from Encephalitis it’s been really hard but excercise and work that I love helps me go threw it
Thank you so much.... I hope this helps❤️
Love you girls! Thank you for sharing. You really helped me today. ♥️✨😎
Great video! I also love the background music. So relaxing ❤
I love you guys so much!!!
Bella Garcia me tooo!
Love this you two should make a mental health series!
Thanks, I really needed this
0:22 omg I watched him growing up! I didn’t really understand what was going on in his shows when I was younger, but now I wish I could re-live seeing him on TV all the time
Honestly, thank you.
thank you both for this video. i found out recently that my rock bottom has a basement, so i just hope this advice will help me get out of it.
This came at the right time, thank you.
Thank you guys so so much it really helps😭💜
I wish I could speak to you guys in person. I’m going through immense deep pain and depression and I’m not sure where it’s coming from. I was looking at my photo album when I was a kid and it breaks my heart to see how genuinely happy I was. Things are so simple when you are young. I just want to feel like myself again.
I am so thankful that I am alive and watching this video :)
I have PTSD, major depressive, anxiety , schizophrenia, and I'm also in a lot of physical pain because of a car wreck.
My father committed suicide 8 months before I was born. And myself have tried 4 times and never succeeded. My first time was when I was ten. Depression is so shity. I still have thoughts because sometimes not feeling the pain I'm enduring and not feeling exhausted all the time would be so much better. I have had others close to me take their own lives and witnessed a few.... It a topic that should be talked about more. Just to have awareness because I believe if a person wants to die they will . But knowing there is hope and people that we can look up to struggling just the same is wonderful. Because you are never alone . Thank you twins for this video. Its almost my dad's birthday so I get a bit emotional this time of year. You two will always have my support and trust because I know you are genuine . Sorry I kinda wrote a book.
Thank you again
Thanks for this video it’s really useful advice
Thanks Terry and Linda
*i needed this suffering from depression*
Loved this video!!!!
The eye shirts are everything
Wonderful and useful information thank you!
You guys so totally need to be in Buzzfeed!😍😍❤❤❤
yay another video!
Finding a hobby and staying busy are also great for depression. Stay on a regular sleep schedule and get up out of bed and shower every morning.
🙏🏻much respect for this video 🙏🏻
This is really amazing valuable advice.
yay! new video!
Its so true about laughing being healing!
I needed this thank you
at the beginning when she said "chester bennington" i cried.