for me..i did Diets and alot of stuff..yea maby i lost wights but all came back like crazy fat Burger..i did what P.Mckena said..believe me ..after 1 week i lost 3 kilos!!! how cool is that..and u can eat whatever u want and anytime when u just get hungry...fantastic work..and specially when u add some workout ..amazing
When you are hungry, EAT EAT WHAT YOU WANT, not what you think you should Eat CONSCIOUSLY and enjoy every mouthful When you think you are full, STOP eating I have this book somewhere and remember it helped. But needed the reminder.
I also remember watching this show when it first premiered. And he doesn’t say it in this video but one thing everyone needs to do to get the full effect of this is to eat with no distractions. That means not eating and looking at your cell phone, laptop, tablet, surface or even watching tv while you are eating.
A lot of people would say what he does is 'bullshit' But as it turns out this 'bullshit' is actually helping some people. If it doesnt work for you then you could always try putting down that double cheese burger and going for a jog.
No because Paul knows once people start to pay attention to what they are eating their own mind starts to help them realise this food is not so good for them and they do change to more healthier foods naturally. He is a hypnotist after all. I helped him on a UK TV programme GMTV a few years ago getting people over their addictions to chocolate, crisps and biscuits to support weight loss goals :)
being sore does feel good when you're healthy and in shape, but when you're over weight and your knees hurt and your back hurts and your feet hurt and you are out of breath just because of your weight, being sore doesn't feel so great. I know, I've been in both situations. It took a lot of hard work to get to where it felt good to feel sore, but I'll always understand when someone over weight has a difficult time with it.
people should just simply exercise... no diet or shit like that....exercise till you sweat and sometimes until failure i dont know why people have such a big problem with being tired.... and being sore actually feels good....
I'm curious why, at :29 there's a flash of a newpaper that, when paused, shows nothing about Paul McKenna or his system. The headline is something about Migrants in Britian. Anyone else see that:? Is there something I missed? Why was it there?
I bought the book and read it and I'm listening to the CD every day and THAT has really helped me. Plus I belong to the web site SPARKPEOPLE for support. You need to do it ALL. I've lost 35# so far.
This approach is too good to be true, wouldn't this psychological system put you at risk for heart disease??, because you're eating refined carbs, white sugars etc
What good is a psychological system to loose weight if the first thing you read is "no results guaranteed" and "results may vary"?? Basically hynotic effects work with beliefs and thereby changed behaviour (and I really value hypnotic techniques that deal wirh beliefs), but for this you should first demonstrate faith and belief in your own system!
Last year I tried this two times for a few weeks and I lost some lbs, but I didn't manage to eat really slowly all the time and so I got back to my bad eating habbits. -.-" Now I do the same without eating slowly (just normal) and it's working very well. ^^ It IS working if you lose all the tension around food and just listen to your body.
people who are over weight or obese should try to exersize, its worked for a lot of people, and when you couple that with eating healthy you will lose weight. this is sometimes called logic
Wow, just seen this and was thinking how draining it must be to deal with an American audience rather than his normal English one. This constant having to get them to cheer 😂😂😂😂 like keeping school kids motivated
@catveezle you must be very poor if you think his book makes your wallet thin :S. i personally spent zilch on this book (got it from the library) and i have lost 40 lbs :)
This will sound like a silly "cop out" but when I do the tapping on my FACE, I break out in myriads of tiny red zits! If I witch hazel my face first ( say ) I will cross contaminate by tapping first on my head. I am extremely clean. Will have to figure "where there is a will there is a way." What a Pain!! And I'm 62! Trouble with break-outs since I was 12.....So this is NOT adult onset..
Yeah it's a personal thing I was born 9lbs ( a big baby) i've been overweight since the day i was born lol but um yeah i can go strong for like a week and then eat for weeks lol so yeah i'm not patient that's my issue i wanna loose a bunch of weight a month and that's so not how it goes.. but uh thanks
to loose weight throughout your day do random excercises like a jog up some stairs or maybe race a friend to the house...your body will havew to burn xtra calories because it wont be use to the randoms spurts of energy
As a tribute, i made a humourous Paul Mckenna parody impersonation, if you did want to see it, it is in my recent up loads. Or just type in my username to find it. Type in........... Paul Mckenna parody
Do the hypnosis sessions make you want to eat more healthily, though? A diet consisted of chocolate, hamburgers and fries wouldn't be healthy, even in moderation everyday! Although its healthier if ur exercising..hmm
well i've always been in shape..so i wouldnt know sorry for the biased view i didnt being sore leads to actual pain sucks for fat people..lol congrats on getting healthy tho its alwyas awesome when fat becomes fit :)
This show makes me angry... like just watching at the begining I was so excited, last night was the 3rd episode and I already stopped watching it. But I dunno maybe I'm jealous of the other people results but I hate it. Like he starts off every episode with like "who wants to loose weight ?!" "who wants to control their cravings ?!" and the audience cheers and then it doesn't work.. I'm sure it's not the program it's probably just me.. but still.
I had tried all types of diets with no great results. I did the “I can make you thin” book and cd in 2009. I went from 13 stone and 7 pounds down to 10 stone. . It’s now 2020 and I weigh 10 stone 7 pounds. I am 5ft 6 inches tall. It changed the way I interact with food. All I did was read the book, and then I listened to the cd every day for half hour before it was time to get up. It meant that I got up every day happy and enthusiastic and I had control over food. This grew into realising I had control over everything in my life. I was always jealous previously of people who kept weight off. Now I’m one of them.
for me..i did Diets and alot of stuff..yea maby i lost wights but all came back like crazy fat Burger..i did what P.Mckena said..believe me ..after 1 week i lost
3 kilos!!! how cool is that..and u can eat whatever u want and anytime when u just get hungry...fantastic work..and specially when u add some workout ..amazing
When you are hungry, EAT
EAT WHAT YOU WANT, not what you think you should
Eat CONSCIOUSLY and enjoy every mouthful
When you think you are full, STOP eating
I have this book somewhere and remember it helped. But needed the reminder.
Get Clean and put the utensil down while chewing or in between each bite, close your eyes while eating and take a smaller plate
I also remember watching this show when it first premiered. And he doesn’t say it in this video but one thing everyone needs to do to get the full effect of this is to eat with no distractions. That means not eating and looking at your cell phone, laptop, tablet, surface or even watching tv while you are eating.
A lot of people would say what he does is 'bullshit'
But as it turns out this 'bullshit' is actually helping some people. If it doesnt work for you then you could always try putting down that double cheese burger and going for a jog.
No because Paul knows once people start to pay attention to what they are eating their own mind starts to help them realise this food is not so good for them and they do change to more healthier foods naturally.
He is a hypnotist after all. I helped him on a UK TV programme GMTV a few years ago getting people over their addictions to chocolate, crisps and biscuits to support weight loss goals :)
Debbie Williams whatever Trevor
Different people produce different results... give it more time. You'll get there if you keep trying~! Don't give up!
Reilly, could you tell me where i can find all the episodes? thanks
cool! I just started this diet today. I actually enjoyed my meal more than i have in a long time (eating slow and consiously).
NLP and Hypnosis are excellent for helping people lose weight. Thank you Paul!
being sore does feel good when you're healthy and in shape, but when you're over weight and your knees hurt and your back hurts and your feet hurt and you are out of breath just because of your weight, being sore doesn't feel so great. I know, I've been in both situations. It took a lot of hard work to get to where it felt good to feel sore, but I'll always understand when someone over weight has a difficult time with it.
They should put this back on TV.
jroget66 I know right I remember this was on TLC
people should just simply exercise...
no diet or shit like that....exercise till you sweat and sometimes until failure
i dont know why people have such a big problem with being tired....
and being sore actually feels good....
I'm curious why, at :29 there's a flash of a newpaper that, when paused, shows nothing about Paul McKenna or his system. The headline is something about Migrants in Britian. Anyone else see that:? Is there something I missed? Why was it there?
it really works!!!i lost 10 pounds in 2 weeks!!!
I bought the book and read it and I'm listening to the CD every day and THAT has really helped me. Plus I belong to the web site SPARKPEOPLE for support. You need to do it ALL. I've lost 35# so far.
I love how dramatic the Americans get about stuff like this e.g. the motivational stuff. Us Brits don't act the same.
whats the two things u say help the most as im reading the book at moment and feel i still need need reassuring on it ,?
i am on a medication which i think makes me feel hungry even when i am not. Anyone got any ideas on how to overcome this?
With this program
I finally got to my goal weight! :D
82 pounds and lookin' good bb ;*
This approach is too good to be true, wouldn't this psychological system put you at risk for heart disease??, because you're eating refined carbs, white sugars etc
i dont understand the question./ If you clarify i will give you my understanding of it (which hopefully is correct!)
please translate in hindi this book
What good is a psychological system to loose weight if the first thing you read is "no results guaranteed" and "results may vary"?? Basically hynotic effects work with beliefs and thereby changed behaviour (and I really value hypnotic techniques that deal wirh beliefs), but for this you should first demonstrate faith and belief in your own system!
I think its a legal thing with any weight loss program.
We're BIG fans of Paul McKenna - we have hundreds of hours of similar (paraliminal) sessions on our channel. Hope you find something you can enjoy!
Last year I tried this two times for a few weeks and I lost some lbs, but I didn't manage to eat really slowly all the time and so I got back to my bad eating habbits. -.-"
Now I do the same without eating slowly (just normal) and it's working very well. ^^ It IS working if you lose all the tension around food and just listen to your body.
people who are over weight or obese should try to exersize, its worked for a lot of people, and when you couple that with eating healthy you will lose weight.
this is sometimes called logic
Wow, just seen this and was thinking how draining it must be to deal with an American audience rather than his normal English one. This constant having to get them to cheer 😂😂😂😂 like keeping school kids motivated
@Vegirobin You missed the real headlines: LIFE ON ALL FOURS. He helped that man.
you do know that he uses the power of sudgestion, not thumb tapping, crisscrossing methods, right?
@catveezle you must be very poor if you think his book makes your wallet thin :S. i personally spent zilch on this book (got it from the library) and i have lost 40 lbs :)
Everything he told about how to eat is in our religion and prophet Muhammad (pbuh) teach us the exact way.
no seriously, i just ate a bacon sandwich like a starving gypsie dog!
I think it works best if you feel like a human being.
This will sound like a silly "cop out" but when I do the tapping on my FACE, I break out in myriads of tiny red zits! If I witch hazel my face first ( say ) I will cross contaminate by tapping first on my head. I am extremely clean. Will have to figure "where there is a will there is a way." What a Pain!! And I'm 62! Trouble with break-outs since I was 12.....So this is NOT adult onset..
Yeah it's a personal thing I was born 9lbs ( a big baby) i've been overweight since the day i was born lol but um yeah i can go strong for like a week and then eat for weeks lol so yeah i'm not patient that's my issue i wanna loose a bunch of weight a month and that's so not how it goes.. but uh thanks
watch Paul McKenna and you'll overcome everything
This looks great - but the woman who said she eats 50 pds of chocolate a week? That's baloney.. that's 7 pounds a day.
to loose weight throughout your day do random excercises like a jog up some stairs or maybe race a friend to the house...your body will havew to burn xtra calories because it wont be use to the randoms spurts of energy
11 year!!!!!
good for you
As a tribute, i made a humourous Paul Mckenna parody impersonation, if you did want to see it, it is in my recent up loads. Or just type in my username to find it. Type in........... Paul Mckenna parody
THANKS paul. you are a great teacher. Here is a video i want to share too please google Shahin Jedian hypnotherapy to see them
"it still tells me i'm really fat" take a look at yourself,, don't need the scales to tell you that.
I bet he would'nt guest on the Penn & Teller show. They would fuck him up.
doh! oh dear. :)
i can make your wallet thin!
all this talk about food is making me hungry
Do the hypnosis sessions make you want to eat more healthily, though? A diet consisted of chocolate, hamburgers and fries wouldn't be healthy, even in moderation everyday! Although its healthier if ur exercising..hmm
well i've always been in shape..so i wouldnt know
sorry for the biased view
i didnt being sore leads to actual pain
sucks for fat people..lol
congrats on getting healthy tho
its alwyas awesome when fat becomes fit
:)
This show makes me angry... like just watching at the begining I was so excited, last night was the 3rd episode and I already stopped watching it. But I dunno maybe I'm jealous of the other people results but I hate it. Like he starts off every episode with like "who wants to loose weight ?!" "who wants to control their cravings ?!" and the audience cheers and then it doesn't work.. I'm sure it's not the program it's probably just me.. but still.
I had tried all types of diets with no great results. I did the “I can make you thin” book and cd in 2009. I went from 13 stone and 7 pounds down to 10 stone. . It’s now 2020 and I weigh 10 stone 7 pounds. I am 5ft 6 inches tall.
It changed the way I interact with food. All I did was read the book, and then I listened to the cd every day for half hour before it was time to get up. It meant that I got up every day happy and enthusiastic and I had control over food. This grew into realising I had control over everything in my life. I was always jealous previously of people who kept weight off. Now I’m one of them.
lol! you fell pregnant? i see child services in your future.
seriously, do you consider pregnancy an illness or just a very unfortunate thing?
i can make you buy my books ....and make me rich!
So fake and dramatic.
you do know that he uses the power of sudgestion, not thumb tapping, crisscrossing methods, right?