Body fat thagguthey automatic ga abdominal muscles bayataki vastai but avi pump avvali antey crunches , weighted squats, and cardio lantivi cheyyali... But inkka defined ga kanapadali antey oblique meeda ekkuva focus cheyyali ..
Hi bro nenu Last 3 months nunchi gym ki velthunna and result kuda bhagundhi but last 15 days nunchi two shoulders Baga pain vasthundhi dhaniki reason and any suggestion please
Prativoodu. Salhalu echavadu bro content kosam people ni nee reel ki hook cheyadaniki starting lo adhi vaste adhi matladadhu, I know you are Hard working i appreciate it,but make good hooks . Good luck
Ok then good luck bro I see you hardworking that's why I can't discourage you but all the best, but iam a subscriber not for content but for your hardworking gym bro.
Anna Naa body fat percentage chala thakkuva ney unntadhi .muscle koncham Akkuva indhi..kani na abs area lo mathram fat percentage Akkuva unndhi ..should i do abs workout or not😢
It's true bro... Protein in take perfect ga thesukoni weekly 2 times chestha abs workouts anthey
Well said brother 👏
over all low fat% and being in a calorie deficit is the key for visible abs and great info keep growing bro 👊
The real one 🙌🛐
Well said brother
💯. Well said anna.
Exercise cheyakundaa Diet tho body shape ravali bro avutundaaaa
I do planck for 2min everyday for one month i got 4abs ( I'm skinny guy)
My darling 🥰
Perfect bro
Nice info bro
Anna adhi chikmangguluru location kadha
Body fat percentage గురించి చెప్పు బ్రో
Best influencer bro ❤
Ne voice g baala undhi anna you are my favourite fitness influencer
Body fat thagguthey automatic ga abdominal muscles bayataki vastai but avi pump avvali antey crunches , weighted squats, and cardio lantivi cheyyali... But inkka defined ga kanapadali antey oblique meeda ekkuva focus cheyyali ..
Train cheste Definition Manchiga ostadi
@@FitVatsav yaah
Nenu skinny unna... Inka thaggisthe belt loose ayipothadhi... Inshirt vesthe chethaga undhi... Fat lekunda nadumu width pencharadha
Salher fort ah Anna adhi
Pakkkana nadisindhi Bala thripura Sundari anukunta bro😅
Hi bro nenu Last 3 months nunchi gym ki velthunna and result kuda bhagundhi but last 15 days nunchi two shoulders Baga pain vasthundhi dhaniki reason and any suggestion please
Kompally ostha anna gym ki nitho workout chestha
Side characters baagunnayi 😂
Forest fox😅
😊
Lower belly masth dum chestundi bro.... entha workout chesina pothale😢.....
Hi Anna I want to join with you can you please help me in. And definitely know you will grow in this your tube and in your career ❤
True
Fact
Prativoodu. Salhalu echavadu bro content kosam people ni nee reel ki hook cheyadaniki starting lo adhi vaste adhi matladadhu, I know you are Hard working i appreciate it,but make good hooks .
Good luck
Soodak bro, Hook Erri Hook! Soodak awsram le 🤝🏻
Ok then good luck bro I see you hardworking that's why I can't discourage you but all the best, but iam a subscriber not for content but for your hardworking gym bro.
Video lo girl lu Sundari ye Kadha
ABS ravali ante... Okate option steroids.. calorie deficit evanni cheppukovadaniki baguntundi but reality lo panicheyavu brother.... Stage yekkali ante steroids use cheyali 💯
😂😂 nuvvu Saduvu rani Ooru puk onvi ani ardam aithundi bhai 😊
@@sanjusanjay6674 bro skipped education
Bro ni frnd peru vedavyas ahh😒😒
Yes
Anna Naa body fat percentage chala thakkuva ney unntadhi .muscle koncham Akkuva indhi..kani na abs area lo mathram fat percentage Akkuva unndhi ..should i do abs workout or not😢
Reply evvandi Anna
Cutting Ela chayalo andaru routein ga chestaru oka sari BULK ela no chay broo i want these content from you
Will make it, soon