Jack WOD Class Demo: 221029

[@PrimeflexFitness]

Those damn push presses are a killer !

[@podcastna3643]

Hello, I'll try it today thank you for sharing

[@eecorr]

Great workout 😎💪

[@bernardomariano241]

I like this one

[@massimilianosemilia4226]

Hello everyone great wod 👊Greeting from ITALY VICENZA 🇮🇹😎

[@darkfuture3189]

Are there breaks or keep doin it until timer runs out🤔

[@2inverse469]

You decide on the breaks. Do as many rounds as you can within 20 min.

[@thorstenthilo8239]

For me its hard to do workouts for more than 12 minutes. So i will try this to get better

[@crossfit]

You can do it! When you start with longer workouts, focus on your pacing and talk to a coach if you have any questions!

[@KeplerCarolFitness]

Great wod 😈
things get spice after 8 rounds

[@crossfit]

Way to get after it, Kepler and Carol Fitness!

[@Rob-fx1qp]

15 rounds 😵‍💫😵‍💫

[@RokeyaDash]

227 Skye Forks

[@matinsorabadi3594]

😎

[@harrar8]

I looked like a Jackwad by the end of this

[@matinsorabadi3594]

😎🥷✌️✌️✌️

[@dr.ismailsayed5118]

The form is nightmarish.