Running DT WOD Demo: 221002

Chandler Smith, Jessi Smith, and crew perform today's WOD:
4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 75 lb ♂ 115 lb
Post time to comments.
Scaling:
Refer to your recent effort on DT on 220922. Use a lighter weight for today’s workout. Intermediate athletes do not need to scale this workout.
Beginner Option:
3 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400-m run
♀ 35 lb ♂ 45 lb
CrossFit® - (www.crossfit.com/)

[@neemiya77]

Lots of respect for the athlete in the t-shirt.

[@CFTrucker]

Congrats on the nuptials to the Smiths!

[@perticha_fit2748]

I Will try this workout tomorrow 😁😁😁

[@celsocosta880]

This one was the BEST very good 👏👏👏

[@ndi5670]

Chandler only did 13 deadlifts first round.

[@PhantomCucu]

A nice routine to do every morning 💪😂👀👀👀

[@nnaeole]

Nice!! Spot the Buttery Bros in the background! #scaleforlife

[@sdn4134]

The footage on the buttery bro channel of this is hilarious

[@massimilianosemilia4226]

Halli guys great workout i really like 💪 greeting from ITALY VICENZA 😎