Amy, this has been a most difficult and very sad week in my household. We said farewell to our 2nd senior 18yr old cat in the last 4 months. Today I felt strong enough to get back to working out. Thank you for being here.❤
You’re right, back to basics seemed like it would be a breeze, but it killed my tail…in a great way! I feel great, love those endorphins😊 Thank you Amy, Kurt and Vivian❤
I LOVE this format! Lower upper and core and how u mix the moves on each round with the KBS made it fun and CHALLENGING! And yes I’m TIRED but feel energized. Thank-u Amy for a AMAZING workout!😊😅
It’s day EIGHT of your MOVE 2024 Challenge! Grab your kettlebells, and let’s go! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with lower, upper, and core circuits! Options to take it up or down are provided.
I love back to basics and using my kettlebells. I really enjoyed the moves in this one, especially the racked lunge and the chest press! For a longer workout it actually went by quickly for me, so I barely noticed the time lol. I think because it was back to basics I was taking my time to focus and have good form. Lots of sweat and I had so much fun! 😍
i feel amazing after this class. I did add more weight whenever we lowered the time. Whew...now I will do the 10 minute core connection. I can't believe how much it has helped my form in regular workouts!!!
LOVE the option of a longer workout. Love back to basics, actually I was able to go heavy most of the time, because the moves were basic. Thank you Amy!:-)
Really enjoyed this - thank you! I only have room for one kettlebell so I’m always grateful when you give advice on how to increase the intensity of the exercise.
Thank you for another great start to my day!! I can see and feel the physical changes of my body! I am curious though, should I be working out more than 30-ish minutes a day or is that amount sufficient? I feel like I'm plateauing a bit.
🚨 🚨 spoiler alert 🚨🚨 Amy does nothing but swings at the end of each circuit 😩 3 circuits and swings at each end. 😅 I’m so done with swings. But she did decide to do a 60 second plank 🔥 at the very end And I still got to do cardio right now. I’m so dead 😵
![Day 07: 28-Minute Cardio Tabata Blast Workout [B2B Challenge]](http://i.ytimg.com/vi/LvTx_sNpG98/mqdefault.jpg)
![Day 07: 28-Minute Cardio Tabata Blast Workout [B2B Challenge]](/img/tr.png)
![Day 01: 33-Minute Back To Basics Workout with Kettlebells or Dumbbells [B2B Challenge]](http://i.ytimg.com/vi/nI3f1JbCOR4/mqdefault.jpg)
![Day 03: 34-Minute Dumbbell Back to Basics Challenge [B2B Challenge]](/img/n.gif)
Amy, this has been a most difficult and very sad week in my household. We said farewell to our 2nd senior 18yr old cat in the last 4 months. Today I felt strong enough to get back to working out. Thank you for being here.❤
I'm sorry for your loss. It's so very hard to say good bye to our pets. Keep going! :)
I love the back to basics! It helps me to go heavy!! Great heart pumping, muscle burning workout!!
Amy, best workout! Love kettlebell workouts- basic and full body! Would like to see a kettlebell workout once a week!
Love these shorter formats. Helps me get my walks in outside that I love at this time of the year. Best workouts for my mental health. Thank you.
True to the title 💪
love the back to basics! great workout amy!
You’re right, back to basics seemed like it would be a breeze, but it killed my tail…in a great way! I feel great, love those endorphins😊
Thank you Amy, Kurt and Vivian❤
I love the basics moves 🏋️.
It moved really fast.
Thanks Amy ❣️
I love the 40 mins workouts, those are my favorites! I just finished it and feel exhausted and energized. Thank you!
These are my favorite workouts. Back to basics and kettlebells! 😍 I went heavier and the sweat is dripping off of me.
I LOVE this format! Lower upper and core and how u mix the moves on each round with the KBS made it fun and CHALLENGING! And yes I’m TIRED but feel energized. Thank-u Amy for a AMAZING workout!😊😅
It’s day EIGHT of your MOVE 2024 Challenge! Grab your kettlebells, and let’s go! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with lower, upper, and core circuits! Options to take it up or down are provided.
DAY 8 DONEZOOOOOOO! Woo I was dripping sweat lol ABSOLUTELY LOVE COFFEE AND KBS FOR BREAKFAST!!! Thanks Amy!!! ♥️
I always have a better day when I complete one of your videos thank you for making them hope you never stop
This is on my to do list when I get finished work today yay. Love kettlebell ❤
Shorter workout’s appreciated! 30 min is great!
I love the longer workouts and the back to basics. It allows me to go heavier, and im actually sore afterwords!🎉 thanks amy!
Back to basics are always good! Thanks Amy!
I like back to basics. I feel strong when I slow down and go heavier 💪 ❤
THAT WAS G R E A T!
I love this format and back to basics. I used my heaviest kettlebell for the most part and I al really proud! Thank you Amy for a killer week 🎉
Omg, definetely my kind of workout!! Loved every minute of it, the lenght and the moves!!! Amazing!!!
I love getting back to basics it really makes me concentrate on my form ❤ great work out as always xx
I love back to basics and using my kettlebells. I really enjoyed the moves in this one, especially the racked lunge and the chest press! For a longer workout it actually went by quickly for me, so I barely noticed the time lol. I think because it was back to basics I was taking my time to focus and have good form. Lots of sweat and I had so much fun! 😍
My first time back in Months! This was just what I needed 🎉
Love back to basics. Thank you Amy❤
I love this format, decreasing in time is keeping it exciting ☺️👍🤩👍
Excellent as always! Back to basics is a favorite for me. Thanks, Amy!
fantastic workout!!! absolutely love kettlebell workouts!!!!!Thank you!!!
i feel amazing after this class. I did add more weight whenever we lowered the time. Whew...now I will do the 10 minute core connection. I can't believe how much it has helped my form in regular workouts!!!
This was great! Perfect timing too as my new kettlebell arrived yesterday so got to up the weight on my swings 🔥🔥.
LOVE the option of a longer workout. Love back to basics, actually I was able to go heavy most of the time, because the moves were basic. Thank you Amy!:-)
Really enjoyed this - thank you! I only have room for one kettlebell so I’m always grateful when you give advice on how to increase the intensity of the exercise.
I love your kettlebell workouts!❤
Another Amazing Back to basics. I still had to modify my leg knee still giving me troubles. I loved the workout. Thank you, Amy!
I just LOVE your workouts! Thanks for making the content for us! ❤
Thank you for another amazing workout! I do not have kettlebells, so just using free weights. I love your energy and the modifications you suggest!
I don't have kettlebells, but I did the whole thing with my heavy dumbells, and it was great! Thank you!
🎉🎉🎉sweating!!!!
Love the kettlebell workouts
Perfect workout. Love the variety 😊
Loved the moves, loved the length 😊🤩💪
This went by so fast and I felt a good burn, especially on the first set! Love these longer workouts, thanks!
Move day #08 done ✅ thx Amy 👍
That was excellent! Thanks!
Thank you!
This was awesome! 💪🏻
Liked the workout ... although not a super high heart rate one (except for the swings and plank at the end).
Just right!🎉
Loved it ❤
💯💯💯💯💯✌️✌️✌️💪💪
Great!❤
Good format👍🏽
Love back to basics and longer workouts! It allows me to use heavier weights.
Thx Amy!
Thank you for another great start to my day!! I can see and feel the physical changes of my body! I am curious though, should I be working out more than 30-ish minutes a day or is that amount sufficient? I feel like I'm plateauing a bit.
I 💥💪 LOVE 💪💥 this workout!!!! 💯🤩!!!!!
I dont know how i did it but i did it
🚨 🚨 spoiler alert 🚨🚨
Amy does nothing but swings at the end of each circuit 😩 3 circuits and swings at each end. 😅 I’m so done with swings.
But she did decide to do a 60 second plank 🔥 at the very end
And I still got to do cardio right now. I’m so dead 😵
You can sub deadlifts instead of doing swings.
Too many long workouts in this challenge, where are the shorter ones please.
Some of us enjoy longer workouts. She has plenty of shorter ones in her playlists.
@@SuePenn some of us like to follow the programme in real time, but fitting in with daily life isn't always possible, especially when they are longer