It depends if you are eating enough protein from meat then no you don’t need it however for 90% of people I would recommend one protein shake a day. It doesn’t matter when you take it but one a day
Thanks man,I hope I'll grow some big arms by the end of this year.❤ Also wanted to know if you like dirty bulking because it can get us big pretty quickly 😅
👌🏻
Good work
Hi Fil i have 1 question
What did you do for your pectus??
Got my chest a lot bigger by increasing strength on my bench press and increased my weight through food intake
Yo fil do you think its always necessary to consume protein shakes after working out?
It depends if you are eating enough protein from meat then no you don’t need it however for 90% of people I would recommend one protein shake a day. It doesn’t matter when you take it but one a day
hey what is up dude
What’s happening bro!
@@Fil-xj4lu nothing just watching your youtube channel
Thanks man,I hope I'll grow some big arms by the end of this year.❤
Also wanted to know if you like dirty bulking because it can get us big pretty quickly 😅
Yeah bro I do dirty bulk if I’m being honest, currently trying a bulk now