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Those places take advantage of young people, leaving them with bad habits, slow reflexes, and sometimes injuries.
How much do you pay per month for that coaching you go to? They tell you to lift weights and destroy your back?
@@WangFightSciences Right now I'm doing high school wrestling
@@ADRENALINE1009 If You want to get maximum benefits from training, don't lift weights, stick to calisthenics. don't train with your back bent like that, bend your legs if you have to get lower.
Those places take advantage of young people, leaving them with bad habits, slow reflexes, and sometimes injuries.
How much do you pay per month for that coaching you go to? They tell you to lift weights and destroy your back?
@@WangFightSciences Right now I'm doing high school wrestling
@@ADRENALINE1009 If You want to get maximum benefits from training, don't lift weights, stick to calisthenics. don't train with your back bent like that, bend your legs if you have to get lower.