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Nice dude
stand more straight fix your posture while you are still young
more stretching do calisthenics the basics hand stand push up pistol squats and one pulll exercise dont do too much it will also improve your flexibility . also dance. you need more fluidity in your movements but also to fix posture
pense que era el late
LEIDE
Nice dude
stand more straight fix your posture while you are still young
more stretching do calisthenics the basics hand stand push up pistol squats and one pulll exercise dont do too much it will also improve your flexibility . also dance. you need more fluidity in your movements but also to fix posture
pense que era el late
LEIDE