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@@adityabhagat7074 bro papers claim 70 to 75 % But personally i don't trust blindly i tried it on my self and getting great results soo good for me but if u want to include soya in your diet start using it in small qualtity for example -50gm per day
Great gyan sir
Sound ekdum nhi hai
Bhai 80grm raw khana hai ki boil krne k badd...
Sir aap mic konsa use krte he
Sir running se body ban sakte hain agar ham acha dait lete Hai to
Nahi lekin aap fit jarur rah sakte hain
Eating Daily 100 gm last 6 month not facing a single issue infact sometimes i eat 200 gm not issues at all
Aur bhai bio availability
@@adityabhagat7074 bro papers claim 70 to 75 %
But personally i don't trust blindly i tried it on my self and getting great results soo good for me but if u want to include soya in your diet start using it in small qualtity for example -50gm per day
Bhai koi recipe batao jisse khaya jaaye @nikhilsharma3878
@@varun.18 nutrella ka soya use kr aur Smith and johnes ka pasta masala use kr
@@varun.18 bhai persnally main ye recipe follow krta hu
soya kabab (my fav), soya + wheat atta roti , soya pulao
Bhai aap Etna gap kyu lete ho video lane me kese chalega
Bro gyno means? Please explain Hindi
Chest m nipple m aata h gyno
Gyno bada ho jata hai soya khane se agar pehle se gyno nehi rahega to koi dikkat nehi hoga
Are bhai vo Phyto estrogen hota hai na ...?
Bhai mai 110gram soya leta hu
Aur mer body aachi transform hogi hai pichale 2 saal se
Bhai measure kese karta hai?
1st view... ❤
Soya me low quality of protein hota hai
😂😂😂😂😂😂
Bhai tughe gyno nhi hai to abhi condition dikha
2nd view
Arey ek hein ghisi piti video kyun banaye Jaa Raha hai , aur ashwagandha supplement ka kya hua tere Jo tu bana Raha tha