How To Perform Ultimate Sandbag Power Cleans Correctly

Find out more:
The Ultimate Sandbag power clean is a tremendous way to teach how to create dynamic power, but also teach injury resilience. We eliminate a lot of issues with the wrists whether that is on the barbell or the fear of banging the wrist with a kettlebell.
The Ultimate Sandbag power clean teaches movement accuracy through the instability of the USB. This helps teach not only how to create great power, but efficient and effective movement as well. Learning how to decelerate the weight is equally important and this helps us teach how to be more injury resilient to the low back and hamstrings.
Find out how DVRT Ultimate Sandbag creator and Strength Coach, Josh Henkin and Physical Therapist, Jessica Bento break down this important concepts.