lots of thanks Doctor sahab, itne achche -achche videos bananey k liye, meri upar wale se hamesha ye Dua hai k aap hamesha healthy or happy rahe, or health k saath lambi Umar pao,🙏🙏🙏❤️❤️❤️🙏🙏🙏
Morning time me hot water with honey khraab karta hai water ko thanda kar phir us me honey milana chahiye ye baat ayurveda for everyone video ne di hai
Only and only jaggery is good because of complex carbs..dr mishra made video on this also....use jaggery also very low amount only to just taste......no nutrition value you get from jaggery also...but due to complex carbs it is good option
Hello sir mera stomach and liver pr pain hota sote time uske bad agar main uth gya to 10 ya 20 minutes mein thik ho jata hai reason kya ho sakta hai and fever bhi hota hai
1. Vyayam kare: Regular exercise se hormones ko balance kiya ja sakta hai, isse androgen ka level kam karne aur mahilao me testosterone ko control karne me help milti hai. 2. Sahi diet le: Aapki diet me protein, fiber aur nutrients ki sahi matra honi chahiye. Junk food, beverages aur high-fat food se parhej karna chahiye. 3. Stress ko kam kare: Jyada stress se androgen ka level badh sakta hai. Relaxation techniques jaise Yoga, deep breathing exercises aur meditation se stress ko kam kar sakte hain. 4. Anti-Androgen medicines: Doctors prescribed anti-androgen medicines to reduce testosterone levels in women. 5. Electrolysis and Laser Hair Removal: Electrolysis and laser hair removal are permanent ways to get rid of unwanted hair growth in hirsutism. 6. Birth Control Pills: Birth control pills can also be used to manage hormonal imbalances in women.
@@sanjeevgupta4764 sir laser b sucess nhi hua or ye sb birth control pills b leli inse other chije or bd gyi ho ske to naturally chijo pr ab focus h diet in sb se
Mahilao me unwanted hair growth ka reason androgen hormones ho sakta hai. Iske alawa genetics, certain medications, and medical conditions bhi iska karan ho sakte hain. Kuch natural tareeke hai jinse mahilayein unwanted hair se chhutkara pa sakti hain: 1. Besan aur Dahi ka ubtan: Besan aur dahi ke ubtan ko dead skin cells ko remove karne ke liye use kiya ja sakta hai aur skin ko smooth aur hair free banane me help karta hai. 2. Papaya aur Turmeric: Papaya aur haldi ka combination hair ko remove karne me help karta hai. 3. Aloe Vera: Aloe vera skin ko soft, smooth aur nourished banane me help karta hai. Isme natural hair removal properties hote hai. 4. Sugar aur Lemon Wax: Sugar aur lemon ka mixture waxing ki tarah unwanted hair remove karne me help karta hai. 5. Turmeric aur Milk: Haldi aur doodh ke mixture se unwanted hair remove karne ke liye use kiya ja sakta hai. 6. Spearmint Tea: Spearmint tea androgen levels ko naturally reduce karke hirsutism me help karta hai. In natural remedies ke alawa kuch aur tips hain unwanted hair se chhutkara pane ke liye: - Waxing, threading aur plucking jaise temporary hair removal methods ka istemal kar sakte hain. - Aap permanent hair removal techniques jaise electrolysis aur laser hair removal ka bhi use kar sakte hain. - Aap kuch medical options ki janch kar sakte hain jaise ki hormonal treatment aur antiandrogen medications. - Hamesha sunscreen istemal kare, kyuki sun ke harmful rays unwanted hair growth ko badhane me help karte hain. Mere dwara bataye gaye nuskhe ke alawa, aapko hamesha kisi dermatologist se consult karna chahiye, jisse wo aapke symptoms ke anusaar optimised advice provide kar saken.
प्रोटीन ज्यादा खाओ जैसे की अण्डे पनीर सोयाबिन और सुबह खाली पेट बदाम 5 और 2अखरोट भिगोकर खाओ शाम को 100 ग्राम कच्ची मुंगफली खाओ 3 दिन बाद पुरी ताकत महसूस करो गे
Namaskar sir ji....phele kahi dino se main aap k video ko dekh rha hoon... Sir ek request hai kya mujhe aap ka phone no. mil sakta hai personal baat karni hai please sir mujhe galat mat sochiye sir👏👏👏
lots of thanks Doctor sahab, itne achche -achche videos bananey k liye, meri upar wale se hamesha ye Dua hai k aap hamesha healthy or happy rahe, or health k saath lambi Umar pao,🙏🙏🙏❤️❤️❤️🙏🙏🙏
Jaggery & dates are good comparatively to all options
My opinion jaggery good option
First Comment :- 👍
Good one, eye opener for them who consume such stuff blindly......Best practice is moderation. 👍👍
Bahut bahut bahut behtrin video.
Morning time me hot water with honey khraab karta hai water ko thanda kar phir us me honey milana chahiye ye baat ayurveda for everyone video ne di hai
First comment ❤
Thanks sir for such informative videos ❤
I use date palm jaggery. Is it good for consumption???
Thank you very much
Excellent information
Im regularly having jaggery powder since 1 year n i hv toned abs
What about jaggery and dates and Mishra Dr
Only and only jaggery is good because of complex carbs..dr mishra made video on this also....use jaggery also very low amount only to just taste......no nutrition value you get from jaggery also...but due to complex carbs it is good option
Nicely explained
Male harmon control kr ske isk liye diet kya le naturlly ye btaye
चीनी और शक्कर में वही अंतर है जो आटा और मैदा में
👌👏👏👏🌹🙏
Hello sir mera stomach and liver pr pain hota sote time uske bad agar main uth gya to 10 ya 20 minutes mein thik ho jata hai reason kya ho sakta hai and fever bhi hota hai
Sir jis lady k male harmon jada bd jate h unwanted hair aate h isko control krne kliye plz diet kya follow kre is pr video bnaye plz sir
1. Vyayam kare: Regular exercise se hormones ko balance kiya ja sakta hai, isse androgen ka level kam karne aur mahilao me testosterone ko control karne me help milti hai.
2. Sahi diet le: Aapki diet me protein, fiber aur nutrients ki sahi matra honi chahiye. Junk food, beverages aur high-fat food se parhej karna chahiye.
3. Stress ko kam kare: Jyada stress se androgen ka level badh sakta hai. Relaxation techniques jaise Yoga, deep breathing exercises aur meditation se stress ko kam kar sakte hain.
4. Anti-Androgen medicines: Doctors prescribed anti-androgen medicines to reduce testosterone levels in women.
5. Electrolysis and Laser Hair Removal: Electrolysis and laser hair removal are permanent ways to get rid of unwanted hair growth in hirsutism.
6. Birth Control Pills: Birth control pills can also be used to manage hormonal imbalances in women.
@@sanjeevgupta4764 sir laser b sucess nhi hua or ye sb birth control pills b leli inse other chije or bd gyi ho ske to naturally chijo pr ab focus h diet in sb se
Mahilao me unwanted hair growth ka reason androgen hormones ho sakta hai. Iske alawa genetics, certain medications, and medical conditions bhi iska karan ho sakte hain. Kuch natural tareeke hai jinse mahilayein unwanted hair se chhutkara pa sakti hain:
1. Besan aur Dahi ka ubtan: Besan aur dahi ke ubtan ko dead skin cells ko remove karne ke liye use kiya ja sakta hai aur skin ko smooth aur hair free banane me help karta hai.
2. Papaya aur Turmeric: Papaya aur haldi ka combination hair ko remove karne me help karta hai.
3. Aloe Vera: Aloe vera skin ko soft, smooth aur nourished banane me help karta hai. Isme natural hair removal properties hote hai.
4. Sugar aur Lemon Wax: Sugar aur lemon ka mixture waxing ki tarah unwanted hair remove karne me help karta hai.
5. Turmeric aur Milk: Haldi aur doodh ke mixture se unwanted hair remove karne ke liye use kiya ja sakta hai.
6. Spearmint Tea: Spearmint tea androgen levels ko naturally reduce karke hirsutism me help karta hai.
In natural remedies ke alawa kuch aur tips hain unwanted hair se chhutkara pane ke liye:
- Waxing, threading aur plucking jaise temporary hair removal methods ka istemal kar sakte hain.
- Aap permanent hair removal techniques jaise electrolysis aur laser hair removal ka bhi use kar sakte hain.
- Aap kuch medical options ki janch kar sakte hain jaise ki hormonal treatment aur antiandrogen medications.
- Hamesha sunscreen istemal kare, kyuki sun ke harmful rays unwanted hair growth ko badhane me help karte hain.
Mere dwara bataye gaye nuskhe ke alawa, aapko hamesha kisi dermatologist se consult karna chahiye, jisse wo aapke symptoms ke anusaar optimised advice provide kar saken.
@@sanjeevgupta4764 thanku so much
@@payalvyas934 always welcome
Mishri
Honey is the best
Jaggery is better
Table sugar is the worst
According to me✍🏻
बेहतर वो है जो मोदी राज में सस्ता है चीनी गुड बाकी शहद तो ओकात से बाहर है 😂
डाक्टर सहाब ने गुड शक्कर को brown sugar बोला है
Sir mujhe hmesha thkan rathi hai aur kuch khne par gas bhi thodhi bhut bnta hai lekin sir thakavt jyada hoti hai
प्रोटीन ज्यादा खाओ जैसे की अण्डे पनीर सोयाबिन और सुबह खाली पेट बदाम 5 और 2अखरोट भिगोकर खाओ शाम को 100 ग्राम कच्ची मुंगफली खाओ 3 दिन बाद पुरी ताकत महसूस करो गे
Lekin sir ye sab khane se gas jyada bnti hai
साथ में रोजाना नीम के 4 पत्तों खाओ गैस बननी बंद हो जाये गी
Theek hai
Namaskar sir ji....phele kahi dino se main aap k video ko dekh rha hoon...
Sir ek request hai kya mujhe aap ka phone no. mil sakta hai personal baat karni hai please sir mujhe galat mat sochiye sir👏👏👏
इसमें गुड़ कहां है।
Brown sugar
सर आपने गुड के बारे में कुछ नहीं कहा
बाकी शहद भी कहां असली है वो भी चीनी घोल कर बनाया जा रहा है