Reclaim Your Brain from Addictive Living

In today's episode, I'm taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between the stressed-out sympathetic state and the restful parasympathetic state. I'll share my personal journey with addiction, the common ways we numb ourselves (hello, workaholics and Netflix binge-watchers!), and how to develop better self-regulation and coping strategies. Let’s increase our self-awareness and start healing from the inside out, so we can truly create the life we want.
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For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you’re committed to real, lasting change, this is for you.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.
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[@LakesideRetreat-sh2px]

Your podcasts have become my addiction. I love listening to them while I'm cleaning and driving. How do I get mindset mentor plus?

[@mindsetmentorpodcast]

www.mindsetmentor.com/

[@brookes1911]

Thanks Rob 🙏 Nothing comes up when I search 'mindset mentor self sooth', is that video titled something else? Thank you.

[@nokwandamacanda8312]

I love your podcast ...... I am always learning something new

[@qudakwashemarere9007]

You really changed my mindset👌👌👌

[@wolley2125]

What is title of the self soothing episode?

[@gatestimonymiracle1302]

You are attractive

[@gezimkastrati4073]

Great job

[@susantydeman1566]

Fantastic, many thanks

[@englishclouds05]

Great one😊 a lot of take aways!!