Unlocking the Power of Ayurvedic and Yogic Wisdom for Mental Healing - Part 1

#ayurveda and #yoga consider the body-mind as an axis. To heal the body, we need to heal the #mind and to heal the mind, we need to heal the body.
The mind is located in the heart region, where we feel everything. The heart is the center of feelings and inspiration. Mind is connected to the brain by a mind-brain axis which is nurtured by our digestion. We are as strong as our digestion. The 6 functions of the mind and the characteristics of the mind are discussed.