Most of social media is filled with people's success, at the end you added your failures. I respect that, because you're showing us the REALITY of training. First video of yours I've seen, and I can already tell I'm going to enjoy more of your channel. Thank for the drills!
Thanks as Always Jeff, I need to seriously up my cardio and improve my reflexes and this bag looks like a good way to do it! Sending best wishes and blessings your way from the UK, my man! Sean 🙏👍
Thanks man. I have a cobra bag for months and was just punching it randomly. It improved my reflexes and timing but kinda got bored with my punching having no objective. This video gave me great ideas.
Just got myself one that looks almost exactly like that one. Have used it twice so far for 30 min each, and it's a great workout. May do it again tomorrow.
Hi Jeff, thank you so much for this fantastic video. I cannot quite figure out the footwork involved with the third drill (cross, step, jab cross off the angle). Do you hop on at the same time/slightly before you shoot your cross or right after it?
you want to fully pivot your rear foot on the cross, then slide your rear foot forward as you take a big step off 45 degrees to the side with your lead foot, then pivot/quarter turn! then into the jab cross.
once again amazing drills I been watching this channel for a good 4 years now and all your videos have helped me with my boxing and I recently got into Hopkido watching ur channel made me want to explore and I wanted to pick a style that is fairly new in the states maybe one day I'll have the privilege of sparring with u I know you would beat me but the privilege and learning experience I'd get would make it totally worth it keep it up CHAMP
Thanks Jeff for another awesome video, if I just had a Cobra Bag, or the gyms were open where I live in, tho... I´m gonna do these in my shadowboxing... On the other hand, your boxing has improved a lot... 👍✌ Good work brother.
I picked up a double end bag not to long ago but I was stuck between that and the cobra... wish I got the cobra now. This is more what I am looking for.
Recently got one and gloves and a heavy bag and tape I’m trying to go amateur and this is gone help I can move and have great footwork but semi decent head movement and this is gonna improve that
Hey Jeff I’m trying to get better at kickboxing, what are the top 5 things I should focus on to accelerate my learning for example sparring, film study, bag work ect what was most effective in helping you get where you are today ?
Hey jeff. Very great vid bro. But when you trow the one two and the left hook your lead hand always drop down bevor you trow the hook. Anyway nice vid as always.greetings from switzerland
How does this one comapre to the fierce reflex elite? Looking to get one myself and just trying to determine which one to get and is worth the money. Any help is much appreciated thank you!
@@MMAShredded That’s okay I appreciate the quick response! Upon further reading of the fierce elite appearently it works best and was designed to be bolted into the ground which i wouldn’t be able to do in my current position. I never noticed but is the one you used bolted to the ground?
have you ever tried the reflex ball? I've seen people giving it a bad review because you can't punch it straight and hard (because it would supposedly come back too fast). I'm not a good fighter but for some reason, I have amazing speed and reflexes for my size, and I punch it full blast...plus it's portable and cheap
You know that he is a bit pissed when he smacks his lips after not timing his punch correctly lol. Anyways its a great thing you show us your bloopers so we as the audience woudl really be cautious when were gonna use a cobra bag
Ok I know this gonna sound stupid since your a pro fighter and I’m just some stranger in the comments but you should use your hips more throwing left hook after the jab. Doesn’t have to be full power, just more hip rotation so its less of an arm punch, common problem I see with the jab left hook combination.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I like how you are honest about how hard it is to hit it. Great vid!
thank you!!!
Had the exact same thought
Damnnnn this is the coolest looking style of these reflex I have ever seen
thanks for watching!
Most of social media is filled with people's success, at the end you added your failures. I respect that, because you're showing us the REALITY of training. First video of yours I've seen, and I can already tell I'm going to enjoy more of your channel. Thank for the drills!
Thanks for watching b
Man those bloopers bring back memories with the double end bag... that thing used to land more shots on me than I did it.
Damn, you look really awesome doing these drills!👊
thank you Rodney!
Thanks as Always Jeff, I need to seriously up my cardio and improve my reflexes and this bag looks like a good way to do it! Sending best wishes and blessings your way from the UK, my man! Sean 🙏👍
thankS for watching Sean!
Always with the 🔥
thanks brother!
you should make another updated video on more advanced drills for the cobra bag!! this is one of the only cobra bag drill videos and it’s very good
thanks!
Thanks man. I have a cobra bag for months and was just punching it randomly. It improved my reflexes and timing but kinda got bored with my punching having no objective. This video gave me great ideas.
awesome!
Don't forget, you can get your own cobra bag here with 10% off using code MMASHREDDED: hivesportsco.com/?ref=mmashredded
There isn't videos like these for the reflex bag. Thanks for putting this one out!
thanks for watching :)
1:56 My favourite drill because I like to work on footwork.
Cheers!
Nice video, and especially for showing the bloopers so us training know that missing like that is all apart of it!
:)
Oh, and you did the D'Amato shift. Nice!
haha thanks!
TY Man u and Shane fazen r always my go to
thanks man!
Great video and great drills! Thx! I’m going to try them with my double end bag although I know it’s not exactly the same.
awesome! have fun!
Can you do a vid on snap kicks vs follow through kicks?
yeah!
Just got a cobra bag! Awesome timing! Can very much relate to these bloopers haha! Thank you for putting this together!
sweet! thanks for watching!
Love it . Extremely good for old people like me . Thank you
thanks for watching!
@@MMAShredded thank you for your hard work and sharing .
OMG I gotta get one of these. Those bloopers though my bro🤣🤣
hahahahah thanks man! yeah you should get one!
This is wicked Jeff, thank you!
no prob!
@@MMAShredded I followed your advice and I have improved so much that I can spar with it. Great video man.
Just got myself one that looks almost exactly like that one. Have used it twice so far for 30 min each, and it's a great workout. May do it again tomorrow.
Jab to lead hook is so tricky. Great video man, cobra bag is a brilliant bit of kit
thanks for watching!
@@MMAShredded no problem man, I've subscribed for more. Keep up the good work champ
Great video, thanks.
thanks for watching!
I have a similar cobra bag where do you fill it up? Or are you only relying on the auction cups
Hahaha, u actually did it. I requested a video with this bag a wild ago. Thank you brother!
:) no problem!
Thank you for the lesson
no problem!
Thank you 🙏
no prob!
Super video, the same thing with double end bag would be awesome!
I don't own a double end bag but maybe one day!
What brand cobra bag is that please?
nice my gym just got one of these. gunna try this out tonight
sweet!
I love the video I have a double bag and practice a lot of the same drills. My first month was a lot like your bloopers spot. 👍👍
haha! cheers!
Awesome Video! I don't have a cobra bag but I'll try these in shadow sparring
sweet!!
I made my own cobra bag, but I used these drills. Definitely helps
Always top notch keep up! ❤️
thank you!!
Always love seeing your sparring. Opponents showed excellent head movement at the end. Right after you decapitated him even
thank you bro!
Brother, I love your style..and them drills are awesome!!! Man!!! Thanks for sharing your knowledge and wisdom. Much appreciated. God Bless!!!
I ok ✌ ☺ .(i am myanmar )Thank
thanks for watching man cheers!
I got a cheap cobra bag off amazon a few months ago but its kinda slow, might see what i can do about getting some springs and customizing it
sweet! and putting more air in the bag!
hi jeff chan . good training dude.and can you make video about leg strenghening and training like thai box
ill see what I can do!
@@MMAShredded thank you
@@MMAShredded jeff in wich country your camp
Videos like these are nice! Especially that wall mounted striking machine, been thinking of which striking bag or stand I should grab myself
hard to choose haha! cobra bag is much cheaper though! and I got a discount code in the description box!
Present idol💯💯💯💯💯💯💯💯💯💯💯
thanks for the support bro!
@@MMAShredded your welcome Master
Thanks for the video Jeff. You mind sending a link for the specific brand/model?
check the link in description box
The video I was looking for
awesome!
Whats the music used in the niecky holzken video
Solid vid. I want one of these more than a heavy bag
they are fun! get one (link in description box with discount code)
Awesome video thanks jeff !! Please do a double end bag at some point in the future :)
thanks for watching! I will make a video if I ever get my hands on one!
Facts : with cobra bag 🥊🔥
Still Amazing Figthing video 🥊💥
cheers!!
Hi Jeff, thank you so much for this fantastic video. I cannot quite figure out the footwork involved with the third drill (cross, step, jab cross off the angle). Do you hop on at the same time/slightly before you shoot your cross or right after it?
you want to fully pivot your rear foot on the cross, then slide your rear foot forward as you take a big step off 45 degrees to the side with your lead foot, then pivot/quarter turn! then into the jab cross.
@@MMAShredded great, I'll try that, thank you so much for your answer!!
This looks like a lot of fun!
yeah it is fun!!
Jesus almost one year past, and I find out I missed this vid.
As always, high quality Jeff vid!!!!
haha thanks bro! all good!
Drill 4🔥🔥🔥🔥
cheers!
once again amazing drills I been watching this channel for a good 4 years now and all your videos have helped me with my boxing and I recently got into Hopkido watching ur channel made me want to explore and I wanted to pick a style that is fairly new in the states maybe one day I'll have the privilege of sparring with u I know you would beat me but the privilege and learning experience I'd get would make it totally worth it keep it up CHAMP
thanks for watching brother!!
Can you make more drills
Good and fast! 🔥
thank you!
Thanks Jeff for another awesome video, if I just had a Cobra Bag, or the gyms were open where I live in, tho... I´m gonna do these in my shadowboxing... On the other hand, your boxing has improved a lot... 👍✌ Good work brother.
thank you man iv been trying!!
Also can you do a vid on improving your balance while throwing a kick and returning back to your stance?
You should consider working on your glute muscles. Try doing glute raises and side leg lifts.
ill add it to my list!
As always beautiful video... But please make a video of your highlights! 💪🏼
thank you bro!
I picked up a double end bag not to long ago but I was stuck between that and the cobra... wish I got the cobra now. This is more what I am looking for.
never too late :)
Recently got one and gloves and a heavy bag and tape I’m trying to go amateur and this is gone help I can move and have great footwork but semi decent head movement and this is gonna improve that
nice!
youre such a stoic bro id be laughing my ass off missing my shots haha great vid
haha thank you!
Can you make a video reviewing your sparring gear like knee and elbow pads and shin pads etc
unfortunately I don't make review videos but feel free to email me at Jeff@mmashredded.com and I can give you my recommendations
Jeff never disappoints🙌, would you do a video on Canelo's combos and defense that could help in mma?
ill see what I can do brother!
Tried it for the first time. You definitely make it look easy! lol
haha its hard!!
Is this the same as using a floor to sealing bag or are there some big differences?
they are very different actually, the mechanics as well
Hey Jeff I’m trying to get better at kickboxing, what are the top 5 things I should focus on to accelerate my learning for example sparring, film study, bag work ect what was most effective in helping you get where you are today ?
drilling is the most important in my opinion! drilling can be done with a partner, bag or on pads.
Hey jeff. Very great vid bro. But when you trow the one two and the left hook your lead hand always drop down bevor you trow the hook. Anyway nice vid as always.greetings from switzerland
thank you!
Awesome vid tho btw Jeff!
thank you brother!
Can you kick the botom peace? Like with light,medium or hard low/calf kicks?
hmmm no you can't unfortunately
could these drills be adapted to a double end bag perhaps? :) good video
thank you! and im not sure, I haven't had much experience using a double end bag
How does this one comapre to the fierce reflex elite? Looking to get one myself and just trying to determine which one to get and is worth the money. Any help is much appreciated thank you!
I never tried the fierce reflex elite, so im not sure sorry!
@@MMAShredded That’s okay I appreciate the quick response! Upon further reading of the fierce elite appearently it works best and was designed to be bolted into the ground which i wouldn’t be able to do in my current position.
I never noticed but is the one you used bolted to the ground?
I wish I could find someone just like you train me. I’d do whatever it took follow whatever lesson to improve. I want it
you should join my MMA retreat this June :)
www.mmashredded.com/traintravelcamp
1 week long and will be teaching my best stuff!
I will be Ryan García after watching this video haha
Thanks for the vídeos brothah!🔥
haha awesome!
Hey Jeff do u have any fights scheduled? And if so when is your next fight gonna be?
im in the middle of negotiating but it aint going so well haha. no fights planned
@@MMAShredded Ahh, ok. Best of luck! Can’t wait to follow your journey
I have the same reflex bag as your but when I hit the bottom moves am I doing something wrong am I suppos to not hit it hard just speed and time
maybe more water in the bottom?
@@MMAShredded ok thanks
🔥
Os this the fastest bag?
Where can I buy one ?
link in description box
Yea the ones with the springs at the bottom are doing it wrong lol. I gotta get this one.
have you ever tried the reflex ball? I've seen people giving it a bad review because you can't punch it straight and hard (because it would supposedly come back too fast). I'm not a good fighter but for some reason, I have amazing speed and reflexes for my size, and I punch it full blast...plus it's portable and cheap
sweet! no I never tried it!
Desastre 🥊 😂
Got one months ago. Now I know what to do with it lolol
hahah enjoy!!
I want one of those! I love it! But honestly it would be balls to the face for me...as usual 😳😉😂
all the more reason to get it
hahaha they are so fun!
Definitely increases the whack a mole mindset with square centimeter size target accuracy. Boxing 🥊
Jeff how is sparring hard once a month enough?
most of your sparring should be technical
@@MMAShredded i just realized i wrote ot wrong😂, i dont spar hard often i was just wonderin wen i should spar hard, thank you
Does anyone know how much this cobra bag costs?
you can find out in the link in my description! I also provide a 10% discount code
You know that he is a bit pissed when he smacks his lips after not timing his punch correctly lol.
Anyways its a great thing you show us your bloopers so we as the audience woudl really be cautious when were gonna use a cobra bag
haha!! cheers!
I love how he says “bag”. 😂
hahaha
Hey bro can your short southpaw subscribers expect a Gervonta Davis episode within the next few weeks? :)
haha ill add it to my list and see what's up!
Check out my drills on the reflex bag: ua-cam.com/video/-8KBQXw80oo/v-deo.html
หาซื้อได้ที่ไหนคับ ประเทศไทยหายากมาก
Ok I know this gonna sound stupid since your a pro fighter and I’m just some stranger in the comments but you should use your hips more throwing left hook after the jab. Doesn’t have to be full power, just more hip rotation so its less of an arm punch, common problem I see with the jab left hook combination.
thanks for the tip!
Finally another video on how to be Anderson Silva 😁
hahaha
when your next fight in one championship pls tell me
no plans
@@MMAShredded why one fc is not giving you a chance you defeat radeem rahman
Unfortunately... 😂
Good job!
Marvel should recast Shang Chi for the sequel and you should have the lead role. 👏🏼✔️👍🏻
Mate : can you throw kicks on it also…looks like it …?
you can but I never tried
Bro said he wasn’t a good boxer 💀💀
when are u gonna fight again :)
no plans atm, negotiating with them about my contract!
@@MMAShredded good to hear some negotiating best of luck bro!
I wonder if anybody has ever knocked themselves out with this lol
LOL. I almost
Worth the money my man?
it depends if you train at home by yourself or not! its a fun tool but nothing beats training with a partner!
@@MMAShredded I don't have a Jef Chan to sparr with...