15 Minute Hammock Yoga Nidra Guided Relaxation for Hikers

Feeling anxious, overwhelmed or stressed? Love hanging out in your hammock? Then this 15 minute guided relaxation (yoga nidra) is for you!
All you need is a hammock and headphones. I'll guide you through some relaxing breathing, visualization and a body scan to relax both your body and mind.
My name is Miranda and I'm an RYT500 yoga teacher based in Asheville, North Carolina. Subscribe to my channel for more outdoor yoga videos and yoga nidra videos.
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Namaste in Nature is a uniquely Asheville experience that combines yoga, hiking & meditation with the best waterfalls, mountains, sunsets, full moons & vortex in Western North Carolina.
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ENO (Eagle’s Nest Outfitters) are based in Asheville, NC where they proudly share their hammocks and relaxation gear with members of ENO Nation around the globe.
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