I haven't eaten sugar for a year! 1 cup of oatmeal and spinach!

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  • Опубліковано 9 лип 2024
  • I haven't eaten sugar for a year! 1 cup of oatmeal and spinach!
    Oat flakes - 200 g.
    Sweetener - 1 tsp.
    Salt - 1/3 tsp.
    Baking powder - 1 tsp.
    Mix well.
    Butter - 80g.
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    Egg - 1 pc.
    Cold water - 1-2 tbsp. l.
    Place in the refrigerator for 1 hour.
    Onion - 1-2 pcs.
    Some vegetable oil for frying.
    Spinach - 300 g.
    Add to the onion.
    Fry for 3-4 minutes.
    Cheese (I used mozzarella) - 100 g.
    Cheese (I used fetta) - 100 g.
    I am sure you will love this recipe!
    It is very tasty, healthy and easy.
    It is very simple and easy to prepare.
    Even a novice cook can handle it.
    Eggs - 2 pcs.
    Sour cream or thick yogurt - 3 tbsp. l.
    Bake in the oven at 180 °C for 40 minutes.
    Bon appetit!.
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КОМЕНТАРІ • 11

  • @soniaayala6328
    @soniaayala6328 17 днів тому +3

    Buenos días desde Uruguay 🇺🇾 🇺🇾 sé ve exquisita tú receta yo soy Diabetica Insulino Dependiente. Un saludo cordial desde Uruguay 🇺🇾 Gracias

  • @soheirhussein7053
    @soheirhussein7053 17 днів тому +2

    It looks delicious and healthy, thank you from Egypt

  • @carmensoto2419
    @carmensoto2419 6 днів тому +1

    Me encantó bendiciones Te felicito se ve espectacular❤

  • @carmensoto2419
    @carmensoto2419 6 днів тому +1

    Se me hizo agua la boca❤

  • @user-ei6np8yj1i
    @user-ei6np8yj1i 17 днів тому +1

    สุขภาพแบ่งปันไทยแลนด์🇹🇭🤤😋🙏

  • @VathSophanin
    @VathSophanin 16 днів тому +1

    Good recipe

  • @ExpressionsofAwakening
    @ExpressionsofAwakening 16 днів тому +1

    wow, that looks so satisfying for a meal. I want to sub with feta.

  • @Kitchen34
    @Kitchen34 16 днів тому

    Very nice 👍

  • @claudialisboa55
    @claudialisboa55 17 днів тому

    Que massa!👍👍👍👍

  • @user-jn1lq5ng5v
    @user-jn1lq5ng5v 17 днів тому

    휴우
    자신없다

  • @haticegiz
    @haticegiz 17 днів тому

    I Would not add eggs on top, it is hard to digest.