Bro I was maxing each session of the OPAT until the Aerobic Shuttle Run, by the time I was on Level 6-10, I was out, literally saw jesus, gat about 17 levels or so, man not Even the Marines can max this. Just aim for between 5-8, you will pass
wow ! I just read that I plan on joining next year ! Can I choose weather to run the 1.5 mile or the shuttle ?? Or will it be up to them on which one I can take?
@@miraclemahone347 you choose but def try them to see which ones you are better at. For me I prefer hand release and normal sit-ups. I just gotta find what version of the beep test is being used to see if I like it.
This is the audio I’ve had to run to for school, however I can’t find the audio anywhere on UA-cam. I’m assuming this is a download you can find somewhere online?
@@Blazewoods No problem brother, good luck. Some tips: Breath in through your nose, out through your mouth every 4 steps. Make sure to force all the air out of your lungs when you exhale.
This test is designed for slim people...the bigger you are the harder it will be. Whether its more muscle mass or fat..the more weight you are lugging around the faster you will get exhausted.
What is the average passed level for the vpat, I am training to join and have a long way to go physically but I want to know a milestone so I know when I am ready.
There isn't a minimum or maximum for any of the 4 events. It's scored on a cumulative basis, so all 4 events are totaled for a pass or fail. Here is a link on how to prepare: lasd.org/careers/prepare/
When we did this we got given sheets and it had the levels and what was required for navy, army ect. I got like 10.4 and looking at it now I am proud af
What that nada 24-year-old woman that nada that that nada that nada that the job that nada that nada that nada yes sir that nada that nada that nada that nada that nada that there fhat nada Los Angeles county sheriff department that that cuando want that should that nada the job that
Que that that nada that that nada that nada 29-year-old woman that nada that nada that thanks you that nada 34-year-old woman that nada that Los Angeles county sheriff depatment that nada that nada that nada the sheriff that nada that nadq
Bruh we do this each schoolyear twice in the netherlands, and we get epic music in the background too
We did the metal version today
That's cringey lmao
@@kenfee8961 Ok.
@@Asberrrrrr My school just finally uses cringy epic music when we do running now in Canada lol
😂😂bro hoeveel had je gehaald😂😂
In my school we do this every month, I actually look forward to these
That's the winners spirit
Bro I was maxing each session of the OPAT until the Aerobic Shuttle Run, by the time I was on Level 6-10, I was out, literally saw jesus, gat about 17 levels or so, man not Even the Marines can max this. Just aim for between 5-8, you will pass
The USAF just put this down as a test for pt test
fuckin lit. cant wait to bullshit this and just keep push ups and situps
wow ! I just read that I plan on joining next year ! Can I choose weather to run the 1.5 mile or the shuttle ?? Or will it be up to them on which one I can take?
@@miraclemahone347 you choose but def try them to see which ones you are better at. For me I prefer hand release and normal sit-ups. I just gotta find what version of the beep test is being used to see if I like it.
@@miraclemahone347 you Can choose
Thank god
This looks like the fitness gram pacer test I did in high school
I was litteraly made to do this for my learning packet-
When exactly does the beep sound occur? Or is that a mystery?
It starts at every 10 seconds but progressively gets faster
This is the audio I’ve had to run to for school, however I can’t find the audio anywhere on UA-cam. I’m assuming this is a download you can find somewhere online?
Install the bleep test app on your phone
ua-cam.com/video/e0U_yQITBks/v-deo.html
Literally the first result for “beep test”
@@-dusan5726 huh I guess I must've missed that, thank you!!
@@Blazewoods No problem brother, good luck.
Some tips:
Breath in through your nose, out through your mouth every 4 steps.
Make sure to force all the air out of your lungs when you exhale.
@@-dusan5726 oh those sound like decent tips, I'll definitely keep those in mind! thanks again :)
Just got level 12 on my first try :)
Level 12 or 12 shuttles (level 1.5)?
This test is designed for slim people...the bigger you are the harder it will be. Whether its more muscle mass or fat..the more weight you are lugging around the faster you will get exhausted.
No shit
No fucking shit what do u expect
False. If all you do is lift then yes.
Not necessarily, if you aren't used to running its going be hard. Im slim but im used to doing push ups and sit ups and didn't pass this stupid test.
日本のシャトルラン愛好家
『ぼーっと走ってるんじゃねえよ』
笑!
Maaan, how much I hate those
What is the average passed level for the vpat, I am training to join and have a long way to go physically but I want to know a milestone so I know when I am ready.
There isn't a minimum or maximum for any of the 4 events. It's scored on a cumulative basis, so all 4 events are totaled for a pass or fail. Here is a link on how to prepare:
lasd.org/careers/prepare/
is this the same as curse navette?
Haven’t heard that name before… but after reading the description it sounds similar
Is it 2 faults in a row or 2 faults in total?
2 faults in a row
@@joinLASD so I can have more than 10 faults as long as none are consecutive?
@@calebflores3242 correct... as soon as you have 2 consecutive faults your test ends
But my teacher said that u can only have 2 faults in total. I got 1 fault in level 6 & the 2nd fault in lvl 8.
When we did this we got given sheets and it had the levels and what was required for navy, army ect. I got like 10.4 and looking at it now I am proud af
Did this today in school I got 13.8
wait how is it scored, like how many levels you pass or how many times you go back and fourth?
@@sam_apollo1187then it wasn't correct or your school did it wrong.
@@Mrgeditz169 you got that fetus energy
@@Wassenhoven420 yh dk what that means but I found out I didn’t actually get 13.8 it was the shortened version so I only got like 10
jesuscrist is my aid
How much round required?
There isn't a set amount for any event. All four events of the VPAT are totaled for a pass or fail.
@@joinLASD so there’s no score / What is the test based on - If you do good in one section and not another how does that affect your score
kya chutiyaap hai
😂😂😂😂
XD
wow covid 19 but I have a real id really respetful
Yay
I wish to assect you with respect
pacer test :(
What that nada 24-year-old woman that nada that that nada that nada that the job that nada that nada that nada yes sir that nada that nada that nada that nada that nada that there fhat nada Los Angeles county sheriff department that that cuando want that should that nada the job that
That is not 20m😂
I wanna defeat the giant monkeyman and save the 9th dimension!
I wanna defeat the little monkeyman and save the 8th dimension!
What’s passing for this
Hell
Depends on your age and gender ,
Que that that nada that that nada that nada 29-year-old woman that nada that nada that thanks you that nada 34-year-old woman that nada that Los Angeles county sheriff depatment that nada that nada that nada the sheriff that nada that nadq
66
Why are you running so slow at starting of the video???
Kashvi Shukla the test starts with a slow pace at the beginning and speeds up with each level.
Bc it was only level 1
Never outpace youself at the start, thats where people get it wrong. Round 1-2 should be chill and relaxed, atleast thats how I do it.
Can someone explain to me why pastry chefs are better trained than you?
EDIT: guess noone cares to answer it..
Why ?