PACER Fitness Test (Beep Test) vs. Subscribers

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  • Опубліковано 27 лют 2020
  • This was a TOUGH workout! Really glad so many people showed up to help me through it. MY SUBSCRIBERS ARE THE BEST!!! You should consider becoming one :D
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КОМЕНТАРІ • 10 тис.

  • @nicksymmonds
    @nicksymmonds  4 роки тому +1621

    WOOHOO!!! Over 10,000 likes. Planning to do this again in a BIG way. Prob sometime in May or June. In the mean time, check out my new eBook "How To Be A Better Runner": www.nicksymmonds.com/product-page/how-to-be-a-better-runner

    • @oowoh
      @oowoh 4 роки тому +2

    • @connorlunn8577
      @connorlunn8577 4 роки тому

      Cool!

    • @dontblink6816
      @dontblink6816 4 роки тому

      He said “Alright I’m payin my deits” 😂

    • @isaacsmithlin4069
      @isaacsmithlin4069 4 роки тому

      Country

    • @sirenobody5067
      @sirenobody5067 4 роки тому +10

      I did the pacer test at school and I'm in the 8th grade my gym teacher who is female said The boys have to do 80-90 to past and the girls 60-70 then I asked her I thought woman could do anything Men can do You shouldn't Discourage you're own gender and then I had to do 120 and did it for the boys

  • @icohen_hc8576
    @icohen_hc8576 4 роки тому +3443

    if you listen closely you can hear the faint screams of dying children

    • @nicksymmonds
      @nicksymmonds  4 роки тому +86

      hahahh omg YOU CAN!!!

    • @surdoito8385
      @surdoito8385 4 роки тому +1

      Icohen_HC BEHIND THE SCENES ua-cam.com/video/O8_OkwiF3Tc/v-deo.html

    • @jjacob23_31
      @jjacob23_31 4 роки тому +5

      Icohen_HC GOL

    • @kiwi-kt2bo
      @kiwi-kt2bo 4 роки тому +5

      You're talking about the singing at the end right??

    • @icohen_hc8576
      @icohen_hc8576 4 роки тому +3

      @@kiwi-kt2bo no actually.

  • @mentalcuzin7178
    @mentalcuzin7178 4 роки тому +6977

    When it was the last two people and the only reason you continue running is to beat the other person. Hits different.

    • @Only_SportsYT
      @Only_SportsYT 4 роки тому +525

      And you’re about to stop but the other person keeps going so you keep going then regret it after

    • @lemoncholy3264
      @lemoncholy3264 4 роки тому +275

      Phillies Cards and Games ikr it was always between me and this guy. I was always the only girl left with that guy. He’s a cross country and long distance runner and I’m a sprinter so I knew I wouldn’t beat him. I tried to anyway and DIED

    • @aminaa530
      @aminaa530 4 роки тому +56

      Can't relate

    • @Lynn-jy1uq
      @Lynn-jy1uq 4 роки тому +26

      @@lemoncholy3264 good try though 👍👍👏👏 better than what I can do

    • @oscarmendeeznuts
      @oscarmendeeznuts 4 роки тому +25

      yea man u keep on going till the other person gives in

  • @micahpatton5064
    @micahpatton5064 2 роки тому +972

    I just realized I watched 15 minutes of people running back and forth and found it entertaining 🤣

  • @InhaleMyAcid
    @InhaleMyAcid 2 роки тому +155

    The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start

  • @avery0614
    @avery0614 4 роки тому +5356

    it bothers me how quick they went when they didn’t need too

    • @bluu_ash2394
      @bluu_ash2394 4 роки тому +194

      Exactly the first 3 1/2 if not even higher can be done easily by just jogging

    • @dylandixon4058
      @dylandixon4058 4 роки тому +88

      Avery Hoffmeyer fr i never sped up until the 30th

    • @MuchoMunoz
      @MuchoMunoz 4 роки тому +154

      It bothers me that they run before the beep sound :D

    • @zivangvozdenovic2265
      @zivangvozdenovic2265 4 роки тому +7

      Same

    • @estella4129
      @estella4129 4 роки тому +26

      @@MuchoMunoz that's supposed to count as an error :\

  • @connorleyland8695
    @connorleyland8695 4 роки тому +22266

    This how elementary schools establish their alpha.

    • @ballfluff1676
      @ballfluff1676 4 роки тому +133

      Connor Leyland the person on your profile picture is so cute

    • @doctorcourtneyhunt5660
      @doctorcourtneyhunt5660 4 роки тому +863

      And if you were a boy and got lower than a 10 you basically considered a beta male

    • @saintnooberton2182
      @saintnooberton2182 4 роки тому +278

      I got 112 and got candy

    • @erickvelasquez6410
      @erickvelasquez6410 4 роки тому +375

      The person with the highest push up count is the alpha

    • @MoJoProfessional
      @MoJoProfessional 4 роки тому +245

      @@erickvelasquez6410 eh, skinny kids can easily do them. Heavier people can't do much but could probably knock out a skinny boy

  • @wqftyzfs2y6
    @wqftyzfs2y6 2 роки тому +62

    the joy in everyone's voice when he asked whos ready for a pacer test tho...
    i would just cry

  • @Butterfly-er6zp
    @Butterfly-er6zp Рік тому +141

    This should be an Olympic Sport
    I would totally watch it 👍

    • @valens.glassgrave
      @valens.glassgrave 10 місяців тому +5

      they probably train doing HUNDREDS of these before the olympics. I would never

    • @SharkyAndy27
      @SharkyAndy27 5 місяців тому +2

      Yes

  • @sonnykhang5759
    @sonnykhang5759 4 роки тому +5415

    Pacer tests always sucked at the start when there's so many people beside you that you literally have to push through just to pass the line.

    • @monsieurbeastian3068
      @monsieurbeastian3068 4 роки тому +6

      ikr

    • @candynalu98
      @candynalu98 4 роки тому +7

      Omg so true

    • @hampter9733
      @hampter9733 4 роки тому +6

      I always failed mine

    • @garys1494
      @garys1494 4 роки тому +9

      Yeah, that’s why I got like 9 lmao

    • @ayden2314
      @ayden2314 4 роки тому +4

      Yea but towards the end I'm usually like the 3rd to last so only like 3 peep left

  • @andymosher4378
    @andymosher4378 4 роки тому +5142

    I just watched some random people run back and forth for 15 minutes and was some how entertained

    • @eleanyaagbai-eleanya8187
      @eleanyaagbai-eleanya8187 4 роки тому +81

      It's cause of the commentator

    • @zipity2782
      @zipity2782 4 роки тому +5

      I’d like to see you get to lap 116

    • @lampsenpai4325
      @lampsenpai4325 4 роки тому +57

      @@zipity2782 he's not saying he could do better though?

    • @isaacsaavedra2847
      @isaacsaavedra2847 4 роки тому +49

      @@zipity2782 legit definition of a snowflake. Man didn't even insult the vid and u somehow still took it that way... 😒

    • @jedidr4918
      @jedidr4918 4 роки тому +1

      Andy Mosher story of my life

  • @the._.musical._.flute._
    @the._.musical._.flute._ 2 роки тому +13

    The trick to last a while is to not push yourself in the start. Run fast enough so that you don’t miss the mark, but do NOT sprint. That will ruin your chances at lasting longer and getting more laps. Drink water before and after, and just think about pushing yourself to your limit without overwhelming yourself. Happy Pacer testing!

  • @ilikemaps4663
    @ilikemaps4663 2 роки тому +4

    The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
    The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound. The test get progressively faster as it continues until the student reaches their max lap score.
    The PACER Test score is combined in the FitnessGram software with scores for muscular strength, endurance, flexibility and body composition to determine whether a student is in the Healthy Fitness Zone or the Needs Improvement Zone.

    • @bacon6255
      @bacon6255 2 роки тому

      The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

  • @holdenclark6029
    @holdenclark6029 4 роки тому +1941

    “every lap tanner completes in crocs is a world record” me knowing elementary school kids definitely ran this in lightning mcqueen crocs

    • @Evo09766
      @Evo09766 4 роки тому +38

      Holden Clark lol there’s a kid in my school who ran the mile in vans and crocs

    • @madeline5473
      @madeline5473 4 роки тому +16

      I'm glad I wasn't the only one who wore lightning McQueen crocs

    • @caironerf5986
      @caironerf5986 4 роки тому +8

      My friend ran it in Disney crocs

    • @arenaclan1973
      @arenaclan1973 4 роки тому +9

      A kid at my school ran it in tie dye crocs and got 60 laps

    • @evanmcqueen18
      @evanmcqueen18 4 роки тому +2

      Yup mcqueen crocs are the best

  • @mike2207
    @mike2207 4 роки тому +1753

    Everyone just doesn’t want to be out first.

    • @mitchelle5310
      @mitchelle5310 4 роки тому +30

      Lmao true I’m a slow runner but good stamina and I hate running in general I do cross country. I would wait for the first wave of out then just stop

    • @bacongod5759
      @bacongod5759 4 роки тому +7

      @@mitchelle5310 im a pretty decent runner i have low stamina tho so im already out in the first 3

    • @denisp5921
      @denisp5921 4 роки тому +9

      @@mitchelle5310 well i am the exact opposite i am fast but have bad stamina lol

    • @bacongod5759
      @bacongod5759 4 роки тому +2

      @@luftdum3576 Same i hate running i rather just do a football game or basketball.I don't even like sports in general but the pacer is nerve racking.

    • @jeylabocharova6438
      @jeylabocharova6438 4 роки тому +3

      white
      Same with me lol
      But in this tests, I start slowly so I have a lot of energy till the end

  • @arat4125
    @arat4125 Рік тому +16

    Oh the memories are real😭

  • @stufah6290
    @stufah6290 Рік тому +3

    My record is 120 however it was about 18m, so if it was exactly 20 i would say this is probably what i wouldve done, congrats to these guys, really great runners!

  • @crystalangel9398
    @crystalangel9398 4 роки тому +3201

    “The fitness gram pacer tes-“
    Every unathletic kid in PE: NOOOOOO

  • @roachiepuss4792
    @roachiepuss4792 4 роки тому +3234

    This kinda sucks because they didn’t play the intense cd with the music 😔

    • @lvsxnne5063
      @lvsxnne5063 4 роки тому +163

      G i a n n n a t h e R a t yes the music always hypes the most

    • @grace_k
      @grace_k 4 роки тому +91

      G i a n n n a t h e R a t
      i knew something was missing

    • @owensmaines8308
      @owensmaines8308 4 роки тому +38

      Trust me when your running the music kind of makes you slow down because you want to focus on the music but you need to focus on breathing

    • @weirdchamp4601
      @weirdchamp4601 4 роки тому

      Ya Ik

    • @weirdchamp4601
      @weirdchamp4601 4 роки тому +3

      *LEVEL 1 START*

  • @sodaleaf
    @sodaleaf 2 роки тому

    this was one of the best pacer test videos i've ever watched in my life

  • @travisharding3339
    @travisharding3339 Рік тому

    Awesome job to all...wish I could do it sometime. In 7th grade I got 118 or 128 I cannot remember which. Either way that was years ago and have never stopped progress from then. Cannot imagine how much I could do now...I'll have to try it out I guess!

  • @qitongwu5970
    @qitongwu5970 4 роки тому +2439

    Me watching this: y’all are running wayyyy too quick on the first 10 laps

    • @thefantorangster2491
      @thefantorangster2491 4 роки тому +28

      I’m pretty sure the audio for the beeps is out of sync, because they’re sending people out that make it around the 10 minute mark.

    • @justforyoutube9409
      @justforyoutube9409 4 роки тому +44

      I was thinking the same thing bro. Like there ain't no way you're gonna get a good score if you're running that fast at the beginning

    • @CIAAgent-bb3zo
      @CIAAgent-bb3zo 4 роки тому +3

      They’re running too slow

    • @justforyoutube9409
      @justforyoutube9409 4 роки тому +11

      @@CIAAgent-bb3zo what are you smoking? Can I get some

    • @justforyoutube9409
      @justforyoutube9409 4 роки тому +15

      @@CIAAgent-bb3zo jokes on you. I have two dads

  • @Baceblu
    @Baceblu 4 роки тому +741

    My anxiety spiked as soon as i heard that luscious mans voice say "the fitness gram pacer test is a multi stage aerobic capacity test" XD

    • @yami.i
      @yami.i 4 роки тому +26

      CMSAllstar1 I start feeling sick to my stomach when his voice starts 🤢

    • @hvhgdfgyffghhgd4663
      @hvhgdfgyffghhgd4663 4 роки тому +1

      Random TV same. And we have it on a basketball court full of sweaty kids

    • @Homemadesweetiepie
      @Homemadesweetiepie 4 роки тому +1

      IKR my heart actually started racing and my blood ran cold for a second lol

    • @emmar2675
      @emmar2675 4 роки тому

      CMSAllstar1 for real!!!

    • @greenknight8668
      @greenknight8668 2 роки тому

      I just think about how embarrassing this is gonna be

  • @iznMSjNwMSJVSKSJXBSKDHSBSB_wD_
    @iznMSjNwMSJVSKSJXBSKDHSBSB_wD_ 7 місяців тому

    The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max).
    The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level.
    The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5]
    The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8] The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max).
    The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level.
    The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5]
    The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]

  • @mklhoh4186
    @mklhoh4186 8 місяців тому

    It's fun to watch and do

  • @xndybxyo
    @xndybxyo 4 роки тому +846

    why would you dO THE PACER TEST ON PURPOSE

    • @jessicamanson374
      @jessicamanson374 4 роки тому +12

      Awesomesauce 659 that’s what I’m saying 🤣

    • @xndybxyo
      @xndybxyo 4 роки тому +8

      @@jessicamanson374 ikr!!

    • @Brock73
      @Brock73 4 роки тому +5

      cus im not lazy

    • @xndybxyo
      @xndybxyo 4 роки тому +14

      @@Brock73 ok boomer

    • @Brock73
      @Brock73 4 роки тому +5

      Awesomesauce 659 lol😂

  • @tiger5551
    @tiger5551 3 роки тому +3459

    When your crush is in class and you force yourself to keep going

    • @masongoodwyn9006
      @masongoodwyn9006 3 роки тому +39

      FACTS

    • @Alex-tp1er
      @Alex-tp1er 3 роки тому +19

      Straight Fax

    • @izmanlukman777
      @izmanlukman777 3 роки тому +22

      i could beat a world record like that hahhhahahahhahha

    • @andrejohnson1613
      @andrejohnson1613 3 роки тому +64

      Straight fax i usually averaged like 115 through high school but the one time the girl i liked was watching scored my best of 152

    • @izmanlukman777
      @izmanlukman777 3 роки тому +11

      @@andrejohnson1613 oh man. I wish that could happen to me too one day. But i've never done any beep test yet

  • @chilad6012
    @chilad6012 2 роки тому +1

    Wow watching them run got MY heart racing lmao I feel tired too 😂😭😭

  • @johnnyblackrants7625
    @johnnyblackrants7625 11 місяців тому

    Intro brought me back to middle school. Nostalgia overload.

  • @carolinec4289
    @carolinec4289 4 роки тому +453

    Ok we all know so many of these people missed the line at least like 5 times before they got out.

    • @_newt
      @_newt 4 роки тому +1

      Caroline Cushing yeah lol

    • @TheKingDrew
      @TheKingDrew 4 роки тому

      Even thought the rule is 2

  • @heartt4994
    @heartt4994 4 роки тому +1815

    I could feel the out-of-breathness just watching this

    • @itsjani8180
      @itsjani8180 4 роки тому +17

      Cards1916 someone give this man a Grammy award for creating a new word. “Breathness”

    • @heartt4994
      @heartt4994 4 роки тому +2

      Void Itbemeajani 😂

    • @krabs-7733
      @krabs-7733 4 роки тому +1

      eww same I don't like that

    • @48_prod
      @48_prod 4 роки тому +2

      Let's go Cardinals

    • @heartt4994
      @heartt4994 4 роки тому +2

      madden king333 yessir!!

  • @reubenryall
    @reubenryall 11 місяців тому +1

    For some reason I have high stamina and a good long distance runner (not being vane) so every time I did the beep test all the sweaty sporty kids will sweat hard and the only reason I stayed in to see them suffer while trying to beat me. Absolute gold, it was great

  • @ParadiseChamp
    @ParadiseChamp 2 роки тому

    In 2009, in my 9th grade year, my high school PE class in Southern California had to do the Pacer test every 2 months.
    The PE teacher said that the school record is 186. I wanted to be a Champion at something in my life. So I really wanted to beat that school record!
    That Pacer test school record got me into running!
    The Pacer got me into running Track!
    Well I wasn't able to beat the record of 186, my best was 141.
    In the higher numbers after 120, your body will start to feeling fatigue and your body is filling up your muscles with lactic acid makes you feel you can't run faster.

  • @sunet2507
    @sunet2507 4 роки тому +1014

    Them: He’s wearing crocks
    Me: dont worry their in sports mode

  • @judahmoenoa142
    @judahmoenoa142 4 роки тому +755

    Anyone else get PTSD hearing the words "The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues."

    • @user-cy9gq6nd1y
      @user-cy9gq6nd1y 4 роки тому +9

      Y.e.s

    • @danielh5307
      @danielh5307 4 роки тому +9

      Lmao wat the fuck... if you have PTSD from running back and forth then maybe you should lose some weight

    • @ghhgggrf984
      @ghhgggrf984 4 роки тому +13

      Danny H thank you, this made me laugh

    • @judahmoenoa142
      @judahmoenoa142 4 роки тому +10

      @@danielh5307 Ha in my defense I actually lost 40 pounds and have a lot more stamina but I get PTSD from the old days so joke on u

    • @danielh5307
      @danielh5307 4 роки тому +3

      @@judahmoenoa142 congrats. Now go lose 10 more

  • @WelziFC7
    @WelziFC7 2 роки тому +4

    I make my soccer players do this test once a month. It’s always fun to tell them “bring running shoes” the day before and see them all react to it

    • @valens.glassgrave
      @valens.glassgrave 10 місяців тому

      I wanna see the look of dread on their faces 😂😂

  • @ceciliacole6979
    @ceciliacole6979 Рік тому

    All of my classmates hate doing the pacer test! But I love this video

  • @jordanleebush1324
    @jordanleebush1324 4 роки тому +596

    This should have a warning label (can trigger ptsd)

  • @5e.ren4
    @5e.ren4 4 роки тому +717

    The girl in purple is keeping a good pace, I like her

  • @theruler2934
    @theruler2934 2 роки тому +3

    Fun fact: The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

  • @kookiekatz1949
    @kookiekatz1949 4 роки тому +1607

    Teacher: We will be doing the Pacer test tomorrow
    Everyone: Current objective: *Get sick or break something*

    • @chvnlee
      @chvnlee 4 роки тому +30

      A few years back, I fractured my left big toe. I still have the cast. You know what that meannnssssssss.

    • @kookiekatz1949
      @kookiekatz1949 4 роки тому +4

      @@chvnlee Yes I do

    • @chaoticatom6150
      @chaoticatom6150 4 роки тому +6

      Flixy Gaming a fake broken foot 😂

    • @user-iw1cb2mx4y
      @user-iw1cb2mx4y 4 роки тому +8

      KookieKatz_Playz XD I had this one kid in 6th grade who ran to like 148 or smthn. It was absurd.

    • @kookiekatz1949
      @kookiekatz1949 4 роки тому +1

      @@user-iw1cb2mx4y *Impossible*

  • @kinsfrench9101
    @kinsfrench9101 4 роки тому +781

    the girl in purple was actually being smart

    • @coolraygaming
      @coolraygaming 4 роки тому +21

      a b b y you an tell she acn jog a mile in like 5 mins

    • @rowana3783
      @rowana3783 4 роки тому +46

      Yeah. During the pacer test, I always run with that one kid who always gets like 80, because their strategy and pace is so good. Some people go so fast in the first like 10 laps lol

    • @kyla9202
      @kyla9202 4 роки тому +18

      Baby Butterfly i try going slow in the beginning but then everyone’s in front of me and it’s embarrassing and the boys go first then the girls and then it’s even more embarrassing when they think ur slow :(

    • @rowana3783
      @rowana3783 4 роки тому +2

      @@kyla9202 maybe just try doing what I do. Also, you dont have to go fast at first just go nice and steady. Set an achievable goal for yourself and maybe that'll help you

    • @bronxx2633
      @bronxx2633 4 роки тому +2

      kyla I still go slow in the beginning, if anyone makes fun of me, I just rub it in their face I got 100 while they got 40

  • @Axi0m33
    @Axi0m33 2 роки тому +2

    Holy shit I had a massive flash back when hearing that voice right at the beginning!

  • @christopherm2463
    @christopherm2463 Рік тому

    yeah I remember watching this and having fun

  • @JJKChicago
    @JJKChicago 4 роки тому +603

    They cut out the worst and best part: the running music that's in the Pacer test track

    • @cayy
      @cayy 4 роки тому +21

      the music gave me anxietyy 😭

    • @babylonsheila360
      @babylonsheila360 4 роки тому +8

      omg me and my friends would always dance to it while running

    • @notdylan8679
      @notdylan8679 4 роки тому +2

      You had music!?!?!?

    • @exoticcats6119
      @exoticcats6119 4 роки тому

      Dylan BP Yeah I’m sure you can find it on UA-cam

    • @williamrieke5619
      @williamrieke5619 4 роки тому

      Yeah

  • @vortexthe_dragon
    @vortexthe_dragon 4 роки тому +963

    Me: Opens the video and hears the intro
    My Brain: *PTSD intensified*

    • @rikkigard1518
      @rikkigard1518 4 роки тому +14

      GamingTerror same the pacer noises scare me because I have asthma and hate pacer

    • @julian2066
      @julian2066 4 роки тому +4

      GamingTerror Purge Vibes

    • @nra7437
      @nra7437 4 роки тому +1

      it gives me asthma

    • @jordaniaflower
      @jordaniaflower 4 роки тому +1

      Same

    • @PolyBiBadger
      @PolyBiBadger Рік тому

      Yes! 😳

  • @willferrigno1
    @willferrigno1 5 місяців тому

    I never did this in high school, but I did in elementary and middle school. I believe the best I ever got was maybe low 90's in 5th grade which was like 3rd best in my gym class. For middle school, the gym was longer so I only got to the 70's. We also did this other version in middle school in teams of 4 that was actually pretty fun, you start with 2 people on each side and take turns running back and forth like usual, but this gave you time for a short break to even run over to the water fountain. I don't think we ever lost that, and usually ended around 140 because the period was ending.

  • @woodswolfairsoft347
    @woodswolfairsoft347 Рік тому

    (The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. Students begin at the starting line. Once the test begins, the running speed starts slowly, but gets faster each minute after you hear the signal (beep). A single lap (length of the basketball court), should be completed when you hear this signal (ding). The second time you fail to complete a lap before the sound, your test is over.)

  • @mitzkonic5024
    @mitzkonic5024 4 роки тому +955

    This test was always the hardest for me because I have absolutely horrible breathing control

  • @ben.1868
    @ben.1868 3 роки тому +4099

    First timers: Running fast at the start
    Their physical endurance: So you have chosen death?

    • @NuvaTRX
      @NuvaTRX 3 роки тому +47

      That was me

    • @sampletexto2113
      @sampletexto2113 3 роки тому +28

      LMAO SO TRUE I DID SO MUCH BETTER THE SECOND TIME

    • @WestonsClipz
      @WestonsClipz 3 роки тому +8

      Nah I have a good coach they told me to not

    • @WestonsClipz
      @WestonsClipz 3 роки тому +5

      I got a 53 on laps

    • @mr.stealth1948
      @mr.stealth1948 3 роки тому +16

      That was the stupid girl of the class, she thought it got progressively slower.

  • @GreenpeaThe_Rat
    @GreenpeaThe_Rat 11 місяців тому +1

    0:32 damn here in Australia some times we beg to do the beep test lol
    I have only ever been able to 6.2 which I think stands for, level-6, lap- 2 (of level 6) 🤷🤔

  • @danielentes6361
    @danielentes6361 6 місяців тому

    Nice job for the first time the more you do it the better you get when I was 11 years old I got 108 after practice

  • @gustavomerinomartinez3405
    @gustavomerinomartinez3405 4 роки тому +479

    there's nothing scarier than being the last one left and being hyped up to get to 100

  • @Liz-up8ue
    @Liz-up8ue 4 роки тому +3009

    “Save your energy, trust me. I only got 14 when I was a kid.”
    I sympathize with that on another level

    • @franklinbrooks7857
      @franklinbrooks7857 3 роки тому +20

      Lol I got a 7

    • @mike2207
      @mike2207 3 роки тому +5

      @Archock Encanto just use basic logic. Its 85.

    • @gabrielamata3610
      @gabrielamata3610 3 роки тому +12

      I got like 34-37 the passing grade was 42 and they put me in the wrong age group

    • @zhenwu1355
      @zhenwu1355 3 роки тому +1

      Lmao i hot 29

    • @feng2770
      @feng2770 3 роки тому +1

      Archock Encanto omg are u serious?

  • @official.republicanparty
    @official.republicanparty 2 роки тому +1

    Someone at my school did a 171. She was a senior, and it was incredible. You may know her: Angel Piccrillo. She tried for Olympics and failed but she did it all with asthma

  • @toocoolotool218
    @toocoolotool218 Рік тому +12

    Lots of people were getting both feet behind the line each time but Green Shirt was just doing 1 foot the entire time. Looks like he saved a lot of energy that way.

  • @camrendilbeck
    @camrendilbeck 4 роки тому +2007

    It’s obvious some people have never done this or haven’t done in a long time by how fast they ran in the beginning.

    • @kittygamer-7579
      @kittygamer-7579 4 роки тому +66

      CIFIC IKR!! YOu have to SAVE your energy lol

    • @finn54123
      @finn54123 4 роки тому +133

      Yeah that girl in the purple shirt was obviously still in school so she knew how it went.

    • @wbsnssjshsnsns686
      @wbsnssjshsnsns686 4 роки тому +2

      Do they do it in the uk?

    • @michael8815
      @michael8815 4 роки тому +27

      ​@@wbsnssjshsnsns686 yes, though we called it the bleep test or the beep test

    • @DTOLL9000
      @DTOLL9000 3 роки тому +1

      I suppose if you sprint you get more rest at the line

  • @aestheticallyjasmine2597
    @aestheticallyjasmine2597 4 роки тому +177

    Right as the voice said “the fitness gram pacer test” I felt like I was gonna throw up. I always feel so sick after

  • @grady2540
    @grady2540 2 роки тому +3

    Every lap Tanner completes is a world record
    *Me knowing a dude who ran 69 in Crocs in my gym class now*

  • @lMaes_Worldl
    @lMaes_Worldl 5 місяців тому +3

    0:37 “Kids are forced to do 💀”

  • @maverickd6214
    @maverickd6214 4 роки тому +314

    I didn’t see a score keeper for each person making sure they made it

    • @kapalotnick4654
      @kapalotnick4654 4 роки тому +36

      Dark Slayer14 Ikr when I did it in middle school if I crossed the line 0.001 second after the beep my coach would yell at me saying that I was done

    • @loly8844
      @loly8844 4 роки тому

      Our school went somewhat by eyesight but mostly honor rule and for the most part no one cheated

    • @meghan9898
      @meghan9898 4 роки тому +1

      Our school makes us get into partners and our partner watches after us ;-;

  • @kadobreezy
    @kadobreezy 4 роки тому +534

    everybody knows that moment when it feels like your gonna cough up blood... lol

    • @yyakobuu
      @yyakobuu 4 роки тому +8

      When i did it my nose and mouth was bleeding also i sprained my leg so that sucks

    • @davidguerrero4185
      @davidguerrero4185 4 роки тому +12

      I remember doing like 45-50 n my chest was hurting, like nigga I couldn’t breathe
      Mainly cuz it was inside the gym and it was cold asf

    • @jacksonmarchant2898
      @jacksonmarchant2898 4 роки тому +1

      If you feel like that after running a pacer test, you need help

    • @jacksonmarchant2898
      @jacksonmarchant2898 4 роки тому

      GeckoAnimations only the people who don’t get exercise. That is what I meant.

    • @mac_n_cheesie
      @mac_n_cheesie 4 роки тому +1

      I pushed myself so hard in 7th and hit 87. I almost passed out lol (The only 'sport' i did at the time was marching band lol.'

  • @colescudder2835
    @colescudder2835 11 місяців тому

    I remember in elementary me and like 4 kids went till they stopped us and that was my biggest flex for the rest of the year lol

  • @Theokartistwastaken
    @Theokartistwastaken 2 роки тому

    Never seen someone this excited for a pacer test

  • @DrPeppa-ux4jn
    @DrPeppa-ux4jn 4 роки тому +572

    In my school, people would stop in the middle to tie their shoe laces just to get a break LMAO

  • @isaac-739
    @isaac-739 4 роки тому +674

    I was that one kid who tried to beat the school record every year. Now I’m the kid who brags about having the school record

    • @TavaiNT
      @TavaiNT 4 роки тому +2

      Raspberries are the best I see what you did there

    • @felixtremblay6639
      @felixtremblay6639 4 роки тому

      You re not alone ;)

    • @fzdes
      @fzdes 4 роки тому

      I had 70 in 5th grade but after i was breathing mad hard

    • @jonny3257
      @jonny3257 4 роки тому +7

      ツPhntom FadeZ I ran 300 in 2nd grade and benched 500 what you gonna do abt it?

    • @fzdes
      @fzdes 4 роки тому +4

      @@jonny3257 i ran 100000000000 Laps in 6th grade was good

  • @isaaccorpuz6383
    @isaaccorpuz6383 2 роки тому

    The pain of walking into class and hearing this. Terrible memories!!!

  • @laila6291
    @laila6291 Рік тому

    In the pacer test you don’t stop you keep going

  • @renzorodriguez6968
    @renzorodriguez6968 4 роки тому +235

    I remember when the entire class would agree on completing the bare minimum just to get free time.

    • @Cyanogener
      @Cyanogener 4 роки тому +46

      Renzo Rodriguez I need the relationship your class had for mine, because we go up to 112 cheering on the last people

    • @renzorodriguez6968
      @renzorodriguez6968 4 роки тому +1

      Ringingbirch65 lol 😂

    • @wearefarmersbumbabumbumbum1620
      @wearefarmersbumbabumbumbum1620 4 роки тому +3

      Ringingbirch65 The most my class could ever do was around 65..

    • @Cyanogener
      @Cyanogener 4 роки тому +4

      This aint the right channel my school in general is very competitive

    • @George-nx4bp
      @George-nx4bp 4 роки тому +3

      I was the kid that kept going till the end of class😶

  • @JohnathanialPorkinsons23
    @JohnathanialPorkinsons23 4 роки тому +1018

    Intro: The PACER gra-
    Me: OH DEAR GOD NOT THE DEATH SONG

    • @90sNath
      @90sNath 4 роки тому +8

      And then they use an alternative song to ease the pain

  • @wilted27
    @wilted27 Рік тому

    part 2 would be sooo good

  • @videosforyoursoul5840
    @videosforyoursoul5840 2 роки тому +2

    My personal best is 115 good job guys💪🏼

  • @ZHCYT
    @ZHCYT 3 роки тому +1782

    this reminds me of elementary school😂

  • @karleeobert418
    @karleeobert418 4 роки тому +191

    When the whole class said they will stop at 50 then you have that one kid that just has to get 51

  • @phillipduncan2380
    @phillipduncan2380 15 днів тому

    Hey Nick, I have been doing pacer test when I was little kid in my elementary school before.

  • @RatKingLiam
    @RatKingLiam Рік тому

    lets goo pacer test!!

  • @thekinglion1544
    @thekinglion1544 3 роки тому +1123

    This was how you showed your dominance in Elementary and Middle school.

    • @mr.stealth1948
      @mr.stealth1948 3 роки тому +4

      *beasted

    • @ari7gam77
      @ari7gam77 2 роки тому +1

      You would also take the PACER test in high school.

    • @ari7gam77
      @ari7gam77 2 роки тому +1

      Of course not during a pandemic

    • @kulserz6747
      @kulserz6747 2 роки тому +1

      @@ari7gam77 i have a pacer tmrw

    • @ari7gam77
      @ari7gam77 2 роки тому

      @@kulserz6747 I didn’t know that the PACER test would be going on this year. I know that no one had to do the PACER test last year.

  • @wetbubbles1538
    @wetbubbles1538 4 роки тому +352

    Flashback to when every middle school kid stopped at 69

    • @BrodieRBLX
      @BrodieRBLX 4 роки тому +3

      Wet Bubbles I DID THAT LIKE 5 WEEKS AGO

    • @kenideebrogdon9451
      @kenideebrogdon9451 4 роки тому +3

      Bro I literally did that 3 weeks ago for testing

    • @captaincaketown775
      @captaincaketown775 4 роки тому +4

      I just did that 🤣

    • @vikks3451
      @vikks3451 4 роки тому +10

      Anyone of y’all ever hit 100 tho?

    • @Cyanogener
      @Cyanogener 4 роки тому +10

      Wet Bubbles I would stop at 13.... I was a low stamina person

  • @thelegends5780
    @thelegends5780 Рік тому +1

    Personnaly in my first pacer test I reached level 12 which is quite good if we look at the this video and the talented guys that showed up

  • @jakedoesyt5014
    @jakedoesyt5014 2 роки тому +1

    Lol that dodgeball reference was so funny xD

  • @redluvky8276
    @redluvky8276 4 роки тому +367

    Elementary school me could do 70.
    Middle school me could do 60.
    High school would only do the minimum to pass plus 1.

  • @alyssasmith5083
    @alyssasmith5083 4 роки тому +593

    A kid here in Finland died while doing this in school... He did have a heart condition but I guess this test was the cause of his death.

    • @MrNedimX
      @MrNedimX 4 роки тому +57

      Don’t students receive a sheet to fill out if they have any conditions? Then if they do, they don’t have to take the test?

    • @alyssasmith5083
      @alyssasmith5083 4 роки тому +22

      @@MrNedimX I don't know... When I did the test I don't think I filled any sheets, maybe it has changed after that🤷‍♀️

    • @yeah8709
      @yeah8709 4 роки тому +31

      Like rip the kid but maybe he shouldve told them he has a heart disease and stopped earlier

    • @eryniel3585
      @eryniel3585 4 роки тому +47

      James Michael sometimes they don’t even know they have a heart condition until they collapse. That’s what happened to that kid, if I remember correctly. It happens more often than you’d think, but luckily they don’t always die from it.

    • @timroden6617
      @timroden6617 4 роки тому +8

      do a stress test where they put you on a treadmill, work you up so that the slope is 20% and the speed is 16mph. At least there they have doctors ready to revive you.

  • @taylorwood6306
    @taylorwood6306 11 місяців тому

    That was like my fav thing we did every year lol I made it to like level 10 but maybe the type of test was diff

  • @fionanolastname3771
    @fionanolastname3771 3 роки тому +1688

    A lot of the mistake kids in my schools make is that they immediately start sprinting to show off, and then lose their energy bc they sprinted too fast. The trick is that you have to save your energy, and then speed up later on as the time goes. That’s why it’s called the pacer test.

    • @juantabe1418
      @juantabe1418 3 роки тому +49

      Artistic Coconut yeah in the uk we do a bleep test same but just that we figure how good your doing by the level you reach. (0.1 =1 lap 0.2 = 2 laps 0.3= 3 laps 1=10 laps and it goes all the way to level 20) and 1 guy started telling all his friends to sprint at the beginning and if you are early you get time to rest I was trying to explain why it wouldn’t work but they wouldn’t and they got tired by level 2-3

    • @plancie3589
      @plancie3589 3 роки тому +20

      I always sprint in the first 5 laps so I can rest for 10 seconds

    • @vibinpenguin7021
      @vibinpenguin7021 3 роки тому +61

      @@plancie3589 not a good idea

    • @vibinpenguin7021
      @vibinpenguin7021 3 роки тому +14

      @@juantabe1418 2-3?! lmao the poor guys. Im hardly a runner but can average about 12

    • @roburrito.
      @roburrito. 3 роки тому +5

      @@vibinpenguin7021 bruh I thought the pacer test was named after the Pacers, my home basketball team lol XD

  • @marcusjones1294
    @marcusjones1294 4 роки тому +406

    The croc record at 60 is nice, but it does not equate to my slides record of 90

    • @boink5327
      @boink5327 4 роки тому +7

      Everything Sportz what about my boots record at 100 🤔🤔🤔

    • @marcusjones1294
      @marcusjones1294 4 роки тому +2

      @@boink5327 That's pretty good, except I could have gotten more. The 100% A+ was at 90 and as soon as everyone runs it you get free time. So naturally you have to stop at 90 if you don't want to be an outcast

    • @iceywildxreturns9636
      @iceywildxreturns9636 4 роки тому +2

      What about my feet record at 107 cause my school gym says if you have boots then you have to take them off

    • @radnraw
      @radnraw 4 роки тому +3

      Y’all are lying lmao

    • @Tarnished6
      @Tarnished6 4 роки тому

      Innocent Fshy Fshy what about my arm score of 108

  • @schmop
    @schmop 11 місяців тому

    The pacer test has some of the best music out there

  • @MrTexasGamer2005
    @MrTexasGamer2005 11 місяців тому

    The pacer test is so nostalgic. They don’t do it at my school anymore. I never beat the test, but I was always over 30, sometimes 40

  • @rayyay8435
    @rayyay8435 4 роки тому +434

    One kid in my elementary got to level 13 wearing jeans and beat everyone.

    • @iceywildxreturns9636
      @iceywildxreturns9636 4 роки тому +7

      Ray Yay, what was his score my friends in my class got 79 and we are in 4th grade

    • @cubsfans
      @cubsfans 4 роки тому +14

      I got 90 and lost to a kid who got 95 the gym was yelling after lap 70 when it was just me and him. This was in 6th grade. We kept going just to try and beat each other

    • @rayyay8435
      @rayyay8435 4 роки тому +2

      Innocent Fshy Fshy I don’t know the score in my school we did levels like 1.1-1.9 than level 2.1 etc so I’m not sure

    • @emanuellopez7716
      @emanuellopez7716 4 роки тому

      I got 87 and I'm in 4th grade 11 years old

    • @emanuellopez7716
      @emanuellopez7716 4 роки тому

      And I got a friend who got 107

  • @kaylina.6299
    @kaylina.6299 4 роки тому +404

    We had pacer yesterday, and when it got to lap 69, we all yelled “NICE!!!” At the top of our lungs.

    • @xndybxyo
      @xndybxyo 4 роки тому +11

      Lol what did the gym coach say

    • @cmoney-4715
      @cmoney-4715 4 роки тому +51

      Some Dude
      Congratulations you are in 5th grade

    • @kaylina.6299
      @kaylina.6299 4 роки тому +7

      Awesomesauce 659 my gym teachers cool, so he pretty much just gave us a questioning look, but didn’t yell at us or anything.

    • @xndybxyo
      @xndybxyo 4 роки тому +2

      @@kaylina.6299 he knowwwsssw lol

    • @collintaylor3705
      @collintaylor3705 4 роки тому +1

      Some Dude I just did the same thing when watching the video

  • @RoSilver
    @RoSilver 8 місяців тому

    This is very different to our beep test, mine goes, lvl 1:1, level 1:2, and every level the max beeps in a level would increase like, level 16:11 and level 17:
    12

  • @ultrav6292
    @ultrav6292 Рік тому +3

    Im in 6th grade and just had my pacer test today and a couple of the guys in my class got into the 90's one guy even reached 100 laps, pretty impressive considering we are only 6th graders and below 5'5 feet, and most of those adults couldn't even do it.

    • @milanek1527
      @milanek1527 8 днів тому

      Sometimes the pacer tests at achools arent properly measured tho. A single meter could make up for 10 laps total.

  • @jmccrory24
    @jmccrory24 4 роки тому +276

    The pacer test is not the same if it’s not on a gym floor

    • @uncultureddog5226
      @uncultureddog5226 4 роки тому

      Is it harder or easier ?

    • @baneofthewilds5702
      @baneofthewilds5702 4 роки тому +22

      @@uncultureddog5226 i would say harder since youre literally touching the person next to you and it gets mad hot

    • @evy4606
      @evy4606 4 роки тому +24

      True that, it’s way harder in a gym, 1) with all the people crammed in next to you that you have to push your way through to even get to the line 2) the floors get oddly slippery 3) it gets really hot

    • @jmccrory24
      @jmccrory24 4 роки тому

      Uncultured Dog definitely harder in my opinion

    • @okok7336
      @okok7336 4 роки тому

      Dang you guys do it inside last year when my class did it we went outside and on the blacktop when it was either very cold or very hot

  • @emilym4969
    @emilym4969 4 роки тому +278

    I just hate hearing “ THE FITNESS GRAM PACER TEST”

  • @releighwatson2489
    @releighwatson2489 Рік тому +4

    “The Fitnessgram Pacer test is a multi-stage aerobic..” Did anyone else’s heart rate increase just my hearing that?

  • @brynyaboggs
    @brynyaboggs 2 роки тому +3

    Made it to 94 in a mask, wasn't even tired just wanted to be able to beat my record by a lot in the summer. Did this at 11, but then again, I'm a cross country athlete and soon to be track

  • @vlKenzo
    @vlKenzo 4 роки тому +193

    Anyone else getting anxiety the whole time thinking the girl in the purple was gonna be out

    • @m1a2abrams66
      @m1a2abrams66 4 роки тому +3

      YES I WAS TOO!

    • @saphirelittle352
      @saphirelittle352 4 роки тому +1

      Exactly

    • @Sleepyboii_
      @Sleepyboii_ 4 роки тому +7

      vlKenzo lmao, nah. I thought she was the smartest cause she’s wasting the least energy. Everyone else is running WAAAAAAAAAAAYYYYY too fast. Man, in the beggining you could speed walk

  • @watersheepmom167
    @watersheepmom167 4 роки тому +114

    Video starts: The fitness gram pacer test is a multistage aerobic capacity test...
    Me: has flashbacks

    • @BlueJ4y
      @BlueJ4y 4 роки тому

      Water sheep Mom worst than World War I Flashbacks...

    • @weirdchamp4601
      @weirdchamp4601 4 роки тому

      Lol same

  • @aidanokeeffe7928
    @aidanokeeffe7928 Рік тому

    Man this brings back memories

  • @trevortiberio5843
    @trevortiberio5843 2 роки тому

    Good thing is my homies and I always are some of the last people so its just more motivation to beat them

  • @karenmoreno7322
    @karenmoreno7322 4 роки тому +824

    a girl fainted while doing this in middle school. There was like 12 of us left and we deadass didn’t stop😂😂😂 some guy even ran around her

    • @joshuaminton7583
      @joshuaminton7583 4 роки тому +32

      Karen moreno the girls in my school give up after 20 laps

    • @karenmoreno7322
      @karenmoreno7322 4 роки тому +11

      joshua minton Sheesh weak

    • @breathedgepiglet2824
      @breathedgepiglet2824 4 роки тому +3

      Im so dead 💀!! Wait don't say that 👀

    • @breathedgepiglet2824
      @breathedgepiglet2824 4 роки тому +12

      @@joshuaminton7583 thats sad my school got some strong ass girls. Matter of fact I was that girl 👧

    • @larry_genuinely4417
      @larry_genuinely4417 4 роки тому +23

      Similar thing happens to me, she just fell over and didn't stand up for 5 mins, she was next to me when she fell and she fell into my lane, I had no choice but to jump over her 😂😂😂