Millets(Siridhanyalu)Ambali | BrowntopMillet Ambali | Fermented Grue |Dr. Khadar Vali |B12 rich food

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Millets (Siridhanyalu) Ambali | Browntop Millet Ambali | Fermented Gruel | Dr. Khadar Vali | Benefits
Siridhanyala Ambali/Fermented gruel preparation as per Dr. Khadar Sir instructions in clay pot.
You will come to know how to make the Ambali and its best benefits for our healthy life.
Ingredients:
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Browntop Millets : 1 Glass
Structured Water: 10 Glasses.
Telugu Video: • మట్టి కుండలో అండుకొర్...
Ambali is an elixir for humans health, says by Dr. Khadar Valli.
Off late everyone seems to have macro & micronutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut.
A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer.
If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / Khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery.
If you are just beginning your millet journey, this would be the best way to start.
Strict rules to follow to prepare Ambali for best health benefits:
 Use structured water for soaking and cooking.
 Soak the millets for 6 to 8 hours.
 6 to 10 glasses of water for 1 glass of millets.
 Do not add the salt or any other ingredients while preparing. It kills the good bacteria and fermentation process will not happen properly.
 Once cooked and before leaving for fermentation process, tie or cover it with cotton or Khadi cloth as shown in the video .
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