Grounding Technique - 5,4,3,2,1

Learn how to use your 5 senses to decrease anxiety with these helpful tips from Lynn Conner, one the the Primary Therapists at HopeWay.
Learn More About Anxiety: bit.ly/3BjOs3W
#HopeWay #mentalhealth #anixety #groundingtechniques

[@2812gina]

Thank you❤

[@divinelyguided1144]

Awesome thank you 😊